So thats 1PM JA Time/2PM EDT (Daylight saving time) on CAC Radio and TV: WOKB 1680AM and 100.7FM, streamed live to Facebook and Zoom.
Diana Blake-Taylor, familiarly known to the Central Florida Community as Lady D, has invited me to be a guest on her Global Diaspora Show during Women’s History Month!
After leaving Jamaica in the late 60s, Lady D has worked through her business ventures, humanitarian efforts and her radio programmes to bring the Caribbean expatriates in Central Florida together for 41 years!
Because of Lady D, many Caribbean Businesses are now easily found in Central Florida and she has been recognized by the Florida House of Representatives for her significant contributions.
By Stephanie Korney
Kudos for spreading our Caribbean Culture Lady D! I’m honoured to be asked to be on your show. See you tomorrow at 2PM Florida Time/1PM JA Time!
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We spoke all things Business with the current climate in Jamaica and all things Suga Lifestyle, with Promoting local MSMEs with Pop-Ups, our Fit Happens with Gabby arm of the business of course, a touch on GW Art !
Tune in!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle’s Mother’s Day Pop-Up is SATURDAY, MAY 13 at a Hotel near you! 😉
You know it’s all in the details! We’ll soon be ready to let you showcase and allow you to be the best you can be!
We continue to be dedicated to being the best platform that creates a bridge between qualified micro and small businesses and wider market opportunities, in preparation for growth and expansion.
Thank you all for your continued support and for keeping up and following Suga Lifestyle as we select high quality items representing the island’s various creative industries that are value for our Patrons’ money.
Ceramics, Confectioneries, Leather products, Fashion, Accessories, Woodcraft, Horticulture, AgroProcessing, Home accents, Décor and more are welcome!
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
You don’t need to dive right into Monday with a big splash if you aren’t ready. Meditate first. Then Accelarate and Elevate.
Sign up for a Nutrition Consultation or PT Session with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby Burgess a.k.a Suga of Suga Lifestyle with the New Elderflower Martini and Melon Surprise from Regency Bar and Lounge, Terra Nova All-Suite Hotel at their New Menu Launch last Tuesday.
A Renewed Regency Bar and Lounge (Ig: @regencybarandlounge)? YES Please! I’d love to see all the ladies return to Regency in 3s and 4s in their LBDs and the Gentlemen dressing their best.
Endless Cocktails have returned Every Friday 5pm – 10pm and the NEW NEW Menu is FIRE.
Check out highlights from Regency Bar and Lounge’s New Menu Launch here:
Crowd fave Cocktails at the New Menu Launch last Tuesday were the Elderflower Martini and Melon Surprise pictured with me on this cover.
If Rum Cream is your thing, feel free to get Drunk In Love, but it’s Bittersweet for Campari lovers. White Rum? Is it a Martini? No, it’s an uncoventional Rum Fire based Classic Daiquiri. That will do it. I liked it! The white rum was not overpowering at all. There are more to come today too!
Oh and fret not, with Endless Cocktails you are encouraged to Drink Responsibly. The New Menu items with tasty Apps and Dinner dishes made with love will soak it all up.
Lobster Bruschettas
Best Broccoli I’ve ever had due to a tasty vinaigrette and a crispy cashew crunch. The Surf & Turf and Chicken Sliders and both the Lobster and Chicken Bruschettas were highlights for me, bringing the right amount of spice. Those slider buns were soft and fresh and the meat was tender and well seasoned. #SugaSnaps
The Shrimp Penne can’t lose with the Pasta lovers and of course, their Signature Lobster Mac-n-Cheese is back to call your name with a little more love. So creamy!
Lobster Mac-n-Cheese
Curry Goat Rice Balls ?! Different, but Delish.and the Chocolate Mousse Cake was definitely worth the calories.
Chocolate Mousse Cake
Go check out Regency Bar and Lounge & have a Great Weekend! Cheers! ***Making a Reservation is advised*** #SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!
THE MORE YOU SWEAT, THE BETTER Too much heat can be dangerous, so your body has mechanisms to cool down such as sweating and it also depends on weather conditions.
NO PAIN, NO GAIN Not all workouts need to cause soreness to be making improvements. Soreness should not last longer than 1 week and if you feel PAIN, STOP. You are either doing something wrong or hurting your body.
YOU CAN TARGET YOUR FAT BURN a.k.a SPOT EXERCISE NO! Your body uses fat stores as a whole and not from one specific area
LOSING WEIGHT IS ALL ABOUT DOING A LOT OF EXERCISE & CARDIO Losing Weight is more impacted by what you Eat. You should also balance Cardio & Resistance Training.
YOU SHOULD WORKOUT EVERYDAY You need active rest, at least 1 day.
************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Here is your Fit Happens with Gabby Oats Energy Shake:
Blend: Quaker Instant Oats – 1/2 cup Ripe Banana – 1 medium sized Unsweetened Orig. Almond Milk/Skimmed Milk – 1 Cup Flaxseed – 1 tbsp. Water – 1 Cup A dash of Cinnamon A dash of Nutmeg
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Jamaica Coffee Festival (Ig: @jamaicacoffeefest) returns to Newcastle with a shuttle service on SATURDAY, MARCH 25!
With all this smoke, you should definitely take advantage and head up to the Blue Mountains and breathe in the fresh air while you sip the greatness that is our Jamaican Blue Mountain Coffee.
Enjoy a cup of @moyhallcoffee, @jablumcoffee, @coffeeroastersjamaica, @stoneleighcoffeeja, you name it!
Picking up? Stop by @cannonballcafe, @cafedolceja, @cafeblueja, @ragamuffincafe, @ritualscoffeehouseja, @pressshopco or @bluemahoeestatecoffee.
Celebrate Jamaica Blue Mountain Coffee Everyday!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday! Always be ready 😉 Have a great week! XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I took a little break from AC Hotel with the crowds, but it has a buzz for me again with available seating and the service has been excellent.
Their new Lawn area is towards the back outside, expanding their capacity even further.
It’s a good look.
Have a great weekend! XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
