Happy Monday Suga Bears! Keep Grinding

Navigate, Pivot, Grind to a Happier, Healthier and Fitter YOU!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Congratulations to the Aussie Open 2021 Champions!

Novak Djokovic won his 9th Australian Open Title in straight sets vs. Daniil Medvedev, 7-5, 6-2, 6-2 today!

Medvedev lost his cool as he became more frustrated throughout the match, failing to produce his usual high quality of play and more of a challenge to Djokovic who was playing great tennis. Djokovic too had this issue in the past, resulting in a few losses, but as his tennis game matured, so did he. Looking to see more of Medvedev in the near future.

This Championship win now gives Djokovic 18 Grand Slam Titles as he moves closer to his other 2 rivals in the Big 3 of Men’s Tennis, Roger Federer and Rafael Nadal with 20 Grand Slam Titles each. Congrats Novak!

Congratulations to Naomi OSAKA for winning her 4th Major title on Saturday!

Naomi Osaka overpowered Jennifer Brady as expected in the Australian Open Final, 6-4, 6-3.

She is starting to pull away from the pack! She now has 2 Australian Open Titles and 2 US Open Titles.

Osaka is now known as the Queen of the Hard Courts. A humble reaction to her win. Calm and composed. Congrats Naomi!

Until next year!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

It’s 7th Heaven for GOAT Tom Brady!

Tom Brady, QB of the Tampa Bay Buccaneers

He has done it! Well what can Suga say? A slow start from both teams followed up by 2 Touchdowns between Brady and Gronkowski, some bad calls by the refs in favour of the Buccs leading into Halftime and a downward spiral by the Chiefs with Zero support for Mahomes, no Mahomes Magic, no Touchdowns and a Win for Brady and Tampa Bay, 31-9.

Photo: ESPN

Congratulations to Tom Brady and the Buccaneers!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Watch the SUPER BOWL this Sunday with Suga at The Jamaica Pegasus!

THE BLEND BAR at The Jamaica Pegasus will be showing SUPER BOWL LV this Sunday at 6:30PM!

Watch Promo of the SUPER BOWL this Sunday with Suga at The Jamaica Pegasus here:

https://youtu.be/KUQiw2cO6OM

GOAT, Tom Brady, QB of the Buccaneers will be looking for his 7th Win.

Patrick Mahomes and the Chiefs are the Defending Champs!

This Sunday at The Blend Bar of The Jamaica Pegasus, KICK OFF at 6:30PM, but let’s Pre-Game from 4PM! Who you got? It will be historic no matter what 😀

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

G.O.A.T Tom Brady is heading to SUPER BOWL 55 vs Mahomes!

Tom Brady, QB of the Tampa Bay Buccaneers after their NFC Championship win over the Green Bay Packers last night.

That’s right! We are in for quite a treat for Super Bowl 55 in Tampa Bay. The first time a team will play in their home town for the Super Bowl.

Tom Brady will be taking the Tampa Bay Buccaneers to their 2nd Super Bowl after taking care of fellow Hall of Famer, QB Aaron Rodgers and the Green Bay Packers 31-26. He was surely rewarded for it with $500k. It will be his 10th visit, looking for his 7th Win. If he’s successful, he will earn another $500k.

Who will he meet?

Patrick Mahomes and the Kansas City Chiefs are the Defending Champs. Their game in the AFC Championship was almost a blowout vs the Bills, 38-24.

So it will be the G.O.A.T vs the Best right now on FEBRUARY 7! Stay tuned!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy New Year from Suga Lifestyle!

Happy New Year Suga Bears!

Suga closed out 2020 at Offshore Seafood Lounge, then went to Negril’s shores and took a look back at 2020!

Offshore Seafood Lounge served up delicious meals with great music and polite, attentive staff as usual.

Curried Lobster from Offshore Seafood Lounge on the roof of Consumer Plaza

But why look back to 2020? Because some of us made it through!
Please watch highlights of Suga Lifestyle’s 2020 Journey. I am grateful for all who have been a part of it.

I know everyone may not be able to say the same, but I am so thankful for creating and being given opportunities to navigate through 2020. It wasn’t easy and even more effort will be required for 2021. Let’s all look forward to a NEW and hopefully Happier Year! Blessings & 💖 from Suga!

Watch “Happy New Year from Suga Lifestyle!” on YouTube here:

https://youtu.be/GGpRbCs1FkI

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Merrrrry Christmas Suga Bears!!!

Wishing Everyone all the best for the season and God’s richest blessings. May you have Joy, Love and Happiness with Family and Friends.

Please stay safe and enjoy.

Thanks for keeping up with Suga Lifestyle and navigating with me through 2020 !

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

DJOKOVIC OUSTED FROM US OPEN BY DEFAULT FOR HITTING A LINES WOMAN!

Just when you thought nothing could stop DJOKO from winning the US OPEN, accident or no accident, according to the rule book, an apologetic DJOKOVIC was disqualified after hitting a lines woman in the throat in his match yesterday versus BUSTA.

In other Sports News, the GREEK FREAK ended up playing GAME 4, but had to leave early with an aggravated Ankle injury and MIDDLETON saved the BUCKS from elimination and a sweep by the MIAMI HEAT!

LEBRON & AD took care of the ROCKETS to level the series at 1-1. Stay tuned!

Stay tuned for more!!!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The NBA Playoffs Return with Players Working On and Off the Court for Justice

After the NBA Playoffs historically came to a pause last Wednesday with Players refusing to Play as yet another Black man, JACOB BLAKE, was shot unjustly in the back by the Police, LEBRON, CP3, NBA Players reached out to BARACK OBAMA for advice.

OBAMA advised Players to play and maximize this opportunity to get their desired action items. Play resumed on Saturday under Commitments from the NBA & NBPA.

Pictured above is DENVER NUGGETS’ JAMAL MURRAY’S shoes. He says even though they are gone, they help him to find strength and to keep fight in this world.

The entire UTAH JAZZ team has now been registered to vote. Their DONOVAN MITCHELL has pledged $45k to the education of Jacob Blake’s children, which has been matched.
Countless efforts have been made by these NBA Players on and off the court. I applaud them and stand with them.

LUKA DON made his series Debut at just 21yrs before being eliminated and how he is already targeted by players.

We have a Game 7! Who you got? Murray or Mitchell? NUGGETS or JAZZ?

CELTICS are up 1 on the RAPTORS! KEMBA!

Are you ready for LAKERS vs CLIPPERS?! Stay tuned! 🏀

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Plays of Last Night in the NBA Playoffs on what would have been Kobe’s 42nd Birthday!

Kobe couldn’t have asked for a better Birthday. The Lakers won Saturday night to ring it in and the future of the NBA, all under 25yrs were ballin’! Two 50-point games and a 40-point triple double! #ripmamba

Luka Dončić (21 years old), who I consider to be the future of the NBA, scored 43 points and a triple double, leading the Mavs to level the series 2-2 versus the LA Clippers with a hell of a Buzzer-Beater! If you missed it or would just love to see it again, watch here:

Check out Donovan Mitchell (23 yrs) in action too here:

Who are your top 3 players under 25 in the Playoffs right now in order?!… Suga’s got:
1. Luka Dončić (21 yrs)
2. Donovan Mitchell (23 yrs)
3. Jayson Tatum (22 yrs)
Look out for BOL BOL (20 yrs) in a year or 2!

See Today’s Schedule and the current Playoff Bracket here!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.