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Suga will be on RJR Fm at 7:45am Today!

Suga a.k.a Gabby will be on RJR Fm this morning at 7:45 to 7:58am. Tune in if you can! Hear all about Gabby’s Personality and Careers.

Last Wednesday, Gabby’s Entrepreneurship story was featured on the Vitamin M Box’s Instagram page, @thevitaminmbox.

The Vitamin M Box is about bringing brands owned and produced by people of colour- Melanin to your doorstep in the form of beauty, fashion, books, home and lifestyle brands. So check them out too and the lady behind the box, Kerry Yanique Croft, her story and how you can purchase your monthly prescription on www.thevitaminmbox.com.

Repost via @thevitaminmbox:

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Gabrielle Burgess (Suga a.k.a Gabby) from Suga Lifestyle

Get your dose of Vitamin M!

Today’s spotlight hails from Kingston, Jamaica! I tease Gabrielle all the time because I seriously don’t know what she can’t do. Read how she’s managed to escape to her creative side while still working in the hardworking medical field.

Growing up, I always wanted to be a Doctor (Obstetrician) and do Art on the side. I eventually realized that even though the income would be great after the initial struggle of paying off a hefty student loan, I would not have the time on my hands that I would desire to be the Free Spirit that I am. I still entered the field of Health Care as a Radiologic Technologist. It’s a skill and I enjoy the field. But it wasn’t enough for me as a young adult who just started working in 2010, that used to be the President of at least 2 service Clubs, while sitting on the committee of others, also engaging in modern dance and other sporting activities. I felt like I also started life 3 years behind my high school peers who did not do a 2nd Degree and who were fortunate enough to have their parents pay their way through tertiary education for them. While I had not one, but two degrees worth of Student Loans.

My walls were empty when I moved out on my own into my apartment and I said, ‘Why buy paintings when I can paint them myself?’. I officially started my company, GW Art with seasonal Collections, that has grown so much since then and still has some way to go.
I started to help a friend train her Boot camp (aerobics) class in 2011 too. She had to leave the country for a year and I did so well administering and training classes that I eventually branched out on my own. I got certified in both Personal Training and Sports Nutrition. After a timid start to do this on my own, I thrived by seeing positive results in my clients and being a part of and changing person’s lives. I am now confident and in demand in the Fitness Industry in Jamaica.

I currently find ways to express my 3 fields along with Hobbies, which include Restaurant Reviews, Sports and more on my Website, www.sugalifestyle.com. This continuously inspires me and makes me feel like I can branch out even more! #blackentrepreneurship #blackexcellence

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

 

 

Happy New Year from Suga!

Happy New Year Suga Bears!

2016 was certainly a year of shockers but great things happened as well and Jamaica continued to make a stamp on the track creating more history.

Thanks for keeping up to date with Suga and for sharing my views on Restaurants/Bars, What’s Hot, Sports, Health & Fitness, Charities and more. Suga may not always be sweet but that is life and when others aren’t honest, Suga will be keeping it real with you. It’s with the hope of gracious acceptance to criticism and ultimately an improvement from various establisments to deliver the best standard and quality the customers deserve.

I loved that some of you had a GW Art Christmas! The Christmas Collection for GW Art sold off and I am truly grateful for all of your encouragement, kind words and support. 

Let us look forward to what this year will bring. Work hard but play hard too. 

Wishing you all a year of good Health, Happiness, Success and Prosperity!

Stay tuned to Suga Lifestyle!

By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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FLOW Cable Tv is moving backward instead of forward!

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What are we paying to see at the moment? Hardly anything. This situation has been brewing in the open since local television decided to buy the rights for The Voice to see our local artist, Tessanne Chin’s season. Coverage was choppy and delayed. Then went the USA series, Suits followed by Empire. What was alarming was that in the case of the new hot series, Empire, they expected viewers to wait an entire WEEK to see the 2-hour season 1 finale. Unacceptable. The only reason they did not try the same thing with Scandal, is because they are so far behind in the season they are currently showing. The same thing has also been happening with football fans for years, not being able to see some games live or getting crappy commentary. This pushes persons to watch shows or sports online and defeats the whole purpose of local television showing desired content and thus boosting its viewership. Also remember that the west channels such as ABC west etc. with a later feed (3 hours after) are no longer available from FLOW. So if we do not make it home in time, we cannot watch the show later in the night.

Now here comes Digicel Sportsmax acquiring the rights to show the NBA. Which group of so called ‘Sports fans’ sat around a table and made the decision to show SOME of the NBA playoffs this year? Who gave them the right to choose what games we can see, or how do they choose what games should be shown?! How can that be logical in any way, shape or form? If they could not afford to show ALL of the games, then they should not show any at all. Simple! And how could the Broadcasting Commission of Jamaica approve this madness? Where is the balance of interest for us, the consumers? How could a contract be signed for only Digicel Sportsmax to show the NBA 2015 Playoffs even though they stated they are only showing 18 NBA Playoff games, the Conference finals and the Finals? 18 games are not even 5% of the games before the Conference finals, not even knowing which series will go to a Game 7. So any other channel that we are currently paying for, and that is showing the game is blocked?

Now it seems Digicel Sportsmax opened a can of worms because they have stated on Facebook that, ‘the blocking of channels showing the NBA has been done because the cable operator does not have the rights to that channel for broadcast in the Caribbean.’ Also that, ‘it has nothing to do with Sportsmax.’ Of course it does, because if it was not for Sportsmax putting this contract forward to the NBA and drawing attention to us, (although we should run things legally but who cares) the NBA would not have looked into our cable providers, i.e. FLOW and realise they have not been showing NBA on channels like NBA TV and ABC legally in the first place; hence blocking them now. Then FLOW has its customer service agents lying to the public saying that channels such as TNT US are blocked because only Digicel Sportsmax has the legal right to show the NBA games. Fortunately for us, the NBA authorized that ESPN and SPACE (Who knows what or where is SPACE) cannot be blocked in this region. However, unfortunately for us, not all NBA Playoff games will be shown on ESPN but on many other channels that are blocked such as TNT US, NBA TV etc.

Also, how many years is this stupid contract for? We have gone from All Access to almost zero access. Where are the answers? Where is the communication from FLOW and how are they going to fix this moving forward? Will they only make an effort if they see a dip in subscribers or are we to accept that they are not going to fix this, purchase NBA League Pass and stream to our big screens or set up an American cable system such as DSS? All this contraption, instead of simply turning on the television?! There goes supporting Brand Jamaica because I know for sure many persons will not be supporting this inconsiderate act.

By the way, not showing the games was just scratching the surface. I will not even begin to go into the quality of feed and commentary. Isn’t this counter intuitive to growing the sport as well?!

So where do we go from here? How many more shows and programmes will be taken? And WHEN will our bills or charges be reduced by FLOW? Robbery. That is what this is. Robbery of our money, joy, bar time and sanity in our living rooms.

Best Team - Seattle Seahawks

Check out some of the 2014 winners from the ESPYs last night!

Best Team - Seattle Seahawks
Best Team – Seattle Seahawks

The ESPYs recognized individuals and team athletic achievements last night.

Some of the 2014 Winners were:

Kevin Durant – Best Male Athlete

Ronda Rousey – Best Female Athlete

Richard Sherman – Best Breakthrough Athlete

Kevin Durant – Best NBA Player

United States men’s national soccer team – Best Moment

Peyton Manning – Best Record-Breaking Performance

Jamie Anderson – Best Female Action Sports Athlete

Chris Davis – Best Play

Russell Westbrook – Best Comeback Athlete

Gregg Popovich – Best Coach/Manager

Kawhi Leonard – Best Championship Performance

Seattle Seahawks – Best Team

Lack of Respect for Outspoken Female Sports Fans

Growing up in the sports world with a father as a former West Indies Cricket player and having a mother with the television on the NBA Playoffs or Wimbledon instead of Lifetime or Home and Garden TV, I had no choice but to grow up loving sports in general as well.

I had my own cricket bat from about 4 years old to go and practice at the Kensington Cricket club. I was a tomboy, used to be on the Track team, I played Tennis, I am a frequent fan at the stadium for Athletics. You name it. But over the years, though I enjoy most sports, my favourite sport to watch is Basketball. It gets me the most emotional. I will go to a bar alone and watch it, I will forego meeting family at the airport, my studies back in the day used to be delayed, not to mention last year I left my own Surprise Birthday party to catch the second half of the game without opposing fans present. My Birthday is in early June, helllooooo.

Over the years, whether its general face to face conversation or social media, I have noticed initially that men are surprised that I may even make a comment on a sport. It is either ignored, gasped at with surprise or faced with the question of ‘What do you know? You watch sports? or Is it your partner’s team that you are defending?’ Then after a short debate on a topic, they tend to realise I actually do know something about sports. I am not an expert, but anyone, whether male or female that not only watches a sport but follows a sport, listens and understands the commentary or has actually played the sport themself should be free to make any sensible statement or argument about the sport, a match, the players, the team or the coach. Thankfully my actual friends unlike ‘social media friends’ know how competitive I am and how serious I can take a game or anything for that matter.

Most of us are busy, so may not know 100% of the stats but as a fan should know enough and appreciate the sport enough to make certain statements. I have been in many enjoyable ‘social media wars’ over sports but this year the comments faced so far take the cake. They are not even worth a ‘war’ but a mere shut down because there is no argument put forward, just careless, senseless remarks. Ironically, these comments on my posts have just begun in the end part of round one of the NBA Playoffs. Where were the comments on my posts ALL season? Have they even been watching?! This led me to start thinking that it might not only be because I am an outspoken fan but because I am an outspoken female fan. How is it that when my male friends show support for teams that couldn’t even make the playoffs or were eliminated already do not face these kinds of comments? Isn’t the current success of women in this country and larger female to male ratio at the Universities an indication that women also have the inclination to have good perception and views once interested in any particular subject? At least one culprit admitted that they just saw my post and was playing devil’s advocate. That I can acknowledge. But to say a team is ‘lame’ twice with no reason is beyond me. The defending Western Conference Champions whose four NBA championships are the fourth most in history behind only the Boston Celtics, Los Angeles Lakers, and Chicago Bulls. Yes, the San Antonio Spurs that I have been a fan of from 1999. The same team who has made the playoffs every year since they drafted Tim Duncan. The team that went on a 19-0 winning streak during this season. The stats could take up a whole book. But ‘lame’? You must be kidding me. Any average Jo that watches basketball seriously should have respect for the Spurs team and their fans too. Now if its the personality of the players one finds ‘lame’, I could somewhat understand that. Everyone is not going to swing on a hoop like a monkey or beat their chests, want to fight and have lots of tattoos. They may simply choose to give a long stare like Timmy Duncan or roar like Tony Parker. The Spurs do have soft personalities, they are not an extremely physical team. Manu is not as great as he used to be, I can hardly shout GINOBILIIIIIII anymore, and wish he would wear glue on his hands sometimes. However there is nothing that can deny the displayed quality and potential of the team from their passes, Timmy Duncan’s ability to obtain core rebounds, Parker’s drive down the lane, now you see him now you don’t, score!!!!

So people may not want Timmy on a cereal box anymore or have Tony speaking a lot in an American ad with his French accent, but the Spurs are a great team. They are a dynasty. Whether they are eliminated in the first round this year or not, the ball is round and they are better than the majority of the teams out there, if not the best. In the Playoffs, its who wants it most, who is the most hungry. There is no way to pin point who deserves a ring more than the other, the talent and effort this season has been phenomenal. Let a girl support her team in peace. I love this game!