*I didn’t get the chance to purchase Capers, but for those who like Capers with Salmon, it is not needed with the strong taste of Ashebre’s Spicy Dairy-Free Pesto sauce
*Ashebre’s Spicy Dairy-Free Pesto can be sourced at John R. Wong Supermarket, Kingston Ja
Method (Serves: 2)
Salmon Fillets
1. Tilt the Salmon fillet up/Lift and bend it to make several slits on the skin side of the Salmon with a very sharp knife. (This makes the Salmon cook quicker, the skin crispier and does not let the Salmon curl up in the heat)
*Don’t slice too deep or you will overcook the Salmon
2. Season the Salmon with Salt and Black pepper
3. Lightly grease frying pan with Olive oil over medium heat
4. Place Salmon fillets in pan skin side down to prevent overcooking
3. Look out for a distinct white line in the middle of the fillet at about 3 to 5 minutes, depending on the thickness of the Salmon. When you see it, the Salmon is cooked halfway through
4. Flip the Salmon and cook for another 3-5 minutes until the skin is crispy.
5. Turn off the heat, cover the pan and steam your Salmon for about 10 minutes to be cooked medium. Add an extra 2-3 minutes to cook medium-well.
Pasta
1. Cook Thin Spaghetti until tender and drain in coriander.
2. Add sliced Cherry tomatoes and mix in some of Asbebre’s Spicy Dairy-free Pesto Sauce.
Creamy Sauce
Make your own healthy version of a Creamy Sauce instead of using an Alfredo sauce or Coconut cream sauce to put on your Fish or your Pasta.
Melt olive oil, garlic powder, onion, cream cheese, grated parmesan cheese and almond/skimmed milk in a pot, with varying amounts to create your desired consistency.
Plating
Plate Spaghetti with Salmon fillet on top. Add a little Pesto sauce to the Salmon and layer your homemade creamy sauce on top. Yum!
Enjoy!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Comments:Â Neat, under the radar spot in town for Jamaican-style Seafood with a different presentation and its own unique, flavourful taste. It is a simple and comfortable atmosphere for a date or groups of families, friends or coworkers to dine where the food is visibly prepared, fresh to order.
Suga’s Experience
Two Wednesdays ago, my husband, Randy and I still had family visiting in town and we wanted to all meet up for some Dinner. Being Jamaican-British, their choice was Seafood and the natural decision would be to go to Gloria’s in Port Royal. However, we were back at work and we deciding we would not be doing a trip to Gloria’s at night, mid-week.
Randy always passed a Seafood Restaurant by Balmoral Avenue, but never got to stop by and try it. I told him with Seafood there is usually a wait. It would surely be a gamble with it being a fairly new Restaurant too.
Prices online looked reasonable, generally $1600JMD+tx for Fish any way you like it. We decided to brave it.
Randy called ahead to order and for them to expect our group of almost 20 persons. However, they cook everything not only to order but fresh to order, that is, prep and everything. So when persons arrived they would need to pick out their Fish.
I heard I missed Chef and Owner, Lloiid Thomas who came out to greet everyone and was quite confident about the quality of food he would be serving.
He also explained the authenticity of how Organic his foods are and how he liaises with suppliers to ensure that is reinforced as well as keeping seasonings, herbs and spices organically farm to table. It was evident from the shelves stocked with ground provisions and more and the staff who handpicked items from it back and forth, that meals were prepared fresh.
Our Conch Soup came out first. I loved that it wasn’t salty, noting that MSG is not used at Organic Seafood. Instead, even though I did not have any conch in my cup, it was thick with a rich flavour.
Food started to come out by 8:30pm. My in-laws had the Caribbean Salmon.
Caribbean Salmon
The Salmon was well cooked and creatively presented on a fresh bed of lettuce that rested on a furnished portion of tree bark. The sauce was what added the special touch and flavour to the Salmon.
Served side of Plantain, cooked fresh from the Restaurant shelf
Their sides of Plantain, also well presented were tasty. I had to ask for some.
Orders of Brown Stewed Fish and Steamed Fish followed. The family was pleased so far, including myself who had the Steamed Fish. It definitely wasn’t like any Steamed Fish you would normally get. The Chef had a right to be confident, as the richness in flavour of the dish was truly unique. Snaps for offering it with the option of Wheat Crackers too.
Steamed Fish, varying in size based on Customer preference, served with Wheat Crackers (Top) and Traditional Cream Crackers (Below)
We had family that decided they were still coming, so we picked out fish for them at that point in order to get things moving before they arrived.
The tiniest member of that party had a Shrimp Pasta that had a huge serving he could hardly make his way into.
Shrimp Pasta
Two brothers enjoyed their Fried fish to the bone. They were the second to last to get their food, but stated that it was definitely worth the wait.
Marcus Perkins (left); Tariq Perkins (Right)
The sides of Festival and Bammy were enjoyed as well. The Festival was done true Jamaican style and it was delicious.
It was reported that the Fried Bammy tasted as if it was soaked in sugar-water or cinnamon rather than milk, but it was tasty nonetheless. Perhaps it could be requested that it be soaked in Almond milk.
There were two diners that were not so pleased with their food though, including our cousin who was a member of the late party (arrival a bit after 9pm) and got her Fried fish last, some time after 10pm. They were very disgruntled.
They stated that their Brown Stew and Fried Snapper were fresh, needing more salt and seasoning. I can testify to the Fried Snapper needing more seasoning because I tasted it after her complaint.
The sentiment of not getting to eat together was also expressed, but personally in a situation like that, I prefer to get food once it is ready. Even though food came out at different times, there was a steady flow once service started and the wait was not unusually long for such a large group. The wait was definitely shorter than what you would have at Gloria’s.
With that aside, to please a hard crowd of 15 out of 18 diners is quite an accomplishment on their part. Each person’s meal including Soup, a Main dish with sides and a drink came to about $3000JMD including tax and service charge, which was reasonable.
I must mention though, that the winner of the night was Randy’s Jerked Fish. It was not oily, even though it was fried, then jerked. The burst of flavour as you had one bite was amazing.
Jerked Fish
It was nice to see courteous Diana, a member of staff who had a long night on her feet, come out and take some time to have a little chat with some of the gentlemen in the family.
Organic Seafood Network’s Diana having a chat with members of Suga’s Family
Owner and Chef Lloiid Thomas also came out to receive his honest feedback and pleasantly said he is open to requests to cook fish the way it is preferred. Whether it is more or less seasoning, herbs etc., he can be notified from the fish is picked out and adapt to such requests.
Chef Lloiid Thomas (center) with Veronica Burgess (left) and Reginald Burgess (right)
Chef Lloiid came from Atlanta, Georgia, to set up his Organic Jamaican Seafood Restaurant and it has been open for 9 months.
I intend to return to compare service with a smaller group or even when just two persons are dining and I am interested in trying their Smoothies. I am already impressed and happy to see almond milk as an ingredient option. Many other places need to do so. Straying a bit from that healthy note, they also had a salivating video on Instagram of their creative preparation and plating of Shrimp. That is on my list as well.
Kudos to Chef Lloiid and his team who remained pleasant and professional with a hungry set of almost 20 demanding diners and still produced predominantly good food to please the majority.
Organic Seafood Network – Restaurant, Bar, Market
Location: 19 Balmoral Avenue
Ph: 876-620-9242
Facebook: Organic Seafood Restaurant
Instagram: @organicseafoodrestaurant
By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Three Mondays ago on a sunny day in Florida, my husband and I went to lunch at Boatyard at 1:30pm.
I was instantly impressed by the courteous staff, who were well uniformed from head to toe. They looked comfortable but professional in their loafers and quite preppy in khaki pants and shorts, topped off by baby blue Polos to complete the look.
Boatyard is known to serve fresh catches from local fishermen and premium cuts of meat. They also boast about having the highest quality raw bar, which usually includes oysters, shrimp and ceviche.
Boatyard offers Lunch, Dinner, Brunch, Cocktails and Wine. They are also called Bimini. Their Brunch, familiarly known as ‘Brunch at Bimini’ is quite popular.
You can enjoy unlimited Bloody Mary, Bellini and Mimosas for $25. In addition to that, you can hit the Omelet Station for $14USD or the Benedict Bar for $16USD. If you would like other options, you can order from the main menu that offers Bimini favourites such as Steamed Eggs, Buttermilk Waffles, Shrimp and Grits, Smoked Salmon, Bagel platters and more. So even though I love Tap 42, Suga will switch things up for Brunch at Bimini next time.
What Suga Wanted but Could not Have
I missed out on the Florida Paella that I was looking forward to. The original plan was to have dinner at Boatyard, but we had dinner at our family’s house instead. Realising that the Paella was not on the lunch menu, I expressed my disappointment to our lovely server, G.G. She did her best to check if they could still serve it, but it wasn’t possible because they didn’t prep for it yet. You can imagine the prep that goes into it too, because Paellas are usually stacked with Seafood. Their Paella has Shrimp, Clams, Mussels, Calamari, local Fish, Saffron rice and housemade Chorizo. I definitely will return for it!
G.G. came back to us with other options and really sold us on their Healthy Bowl for the day, which was a Salmon dish. Boatyard is another restaurant in Florida that keeps it fresh. They change items on their menu often, but usually keep the favourites.
Appetizer (Shareable)
We started off with the shareable Charred Octopus ($17USD). I loved that they managed to keep the meat tender and saturated with flavour. It was also value for money with the serving size given.
Charred Octopus ($17USD) with wilted kale, garbanzo, fingerling and chorizo vinaigrette.
Entrees
I decided to have the Grilled Swordfish ($26USD) complemented by a tasty lemon flavoured sauce, along with fresh market greens. It was delish! It had a moist and very meaty texture as it should.
Randy’s Healthy Bowl ($22USD) was quite delightful. Thanks for the recommendation G.G.! It consisted of Grilled Salmon topped off with a Cilantro lime sour cream drizzle, accompanied by Avocado, Mango and Black Bean Salsa, Sweet Corn Salsa and a Petit salad.
Boatyard’s Healthy Bowl for the Day with Salmon ($22USD)
Market 17 is known for local farm fare and their adventurous option of Dining in the Dark.
Their menu has a list of products supplied from farms that meet their standards and are available.
The Dining in the Dark Experience takes place in a special dark room. A Blindtasting menu is served after all food allergies, dietary restrictions and extreme dislikes are declared. The goal is to heighten the senses without the help of sight. The Blindtasting menu starts at $75USD per person, excluding Beverages and taxes).
All of my friends were not in agreement to do the Dining in the Dark Experience, so we decided to go with the main menu.
Two Saturday nights ago, my friends and I were out and ready to dine at 8:30pm. We were pleasantly greeted and seated at our reserved table for seven. Our waiter, Daniel was unforgettable. He reeled off the menu from his head, explaining our options and giving suggestions eloquently. He had a personality that definitely kept the mood light.
He took our orders when we were ready and the Appetizers and Drinks came out quickly. They have a wide selection of Wines, Craft Beers and a few listed Cocktails.
It was said that the Appetizers were shareable, however hints were given as to what we may not want to share.
The Crispy Miso Pork Belly was succulent, but the portion was small.
Rock Shrimp, Chicken, Ceviche, Meatballs and Salads were also available as Appetizers. However, their menu changes quite often and the Restaurant’s website is updated accordingly.
The Housemade Charcuterie served with Chutneys and Picklings usually stays on the menu. We made our own platter with our choices of Meats and Cheeses that was delightful.
Just when I started to wonder when our greatly anticipated Entrees were coming out, Daniel informed our table that our Entrees were coming forthwith! They surely did.
Tasting options were available for the Entrees at a reduced cost. When Daniel mentioned the pairing of Antelope Filet with Whole Key West Pink Shrimp at the start of Dinner, it created a ripple effect amongst the Suga Daddies*.
I definitely had to try it. The Grilled Antelope Filet, that was cooked medium rare, did not disappoint. It was tender and juicy with fresh farm to table greens, of which the Okra was a hit. The Whole Keywest Pink Shrimp that I tasted was delish! Sadly, the salt seemed to have gotten away from the Chef again on one of the Shrimp Tastings. This information was relayed to Daniel, who remedied the situation by removing it from the bill, since another serving was not desired at that time.
Tastings of Yellowfin Tuna (left) and Grilled Antelope Filet (right)
The Tasting portions definitely made up for the small portions of Appetizers. Imagine what the actual Entree portion may look like. Persons were satisfied by the end of the night, therefore since the small portions of Appetizers sufficed, perhaps the pricing could be reconsidered.
I paired my Tasting of Grilled Antelope Filet with Togorashi Seared Rare Yellowfin Tuna that was cooked medium rare. It was divine. Have you had Black Rice?! Phenomenal. It was refreshing to get such exquisite healthy options while dining out. Black rice has more micronutrients than Brown and White rice. Ancient Chinese mythology claims that Black rice was reserved solely for the Emperor and the Royal Family, due to its nutritional content and healing abilities. In those days, your life would be in danger if you were caught eating it without permission.
Togorashi Seared Rare Yellowfin Tuna $20/$37USD) – Coconut Black Rice, Tamarind, Cauliflower, Pak Choi, Tomatoes, Celery, Sesame, Clementine, Sambal
The Grilled Grassfed Beef Filet Mignon and Pan Roasted Chicken Breast did not spend much time on the table. They were thoroughly enjoyed.
The Pan Roasted Chicken Breast ($18/$33USD) was accompanied by Spiced Bulgur Wheat, Roasted Cauliflower, Squash, Pickled onion, Kale, Charred Eggplant Pudding and Marinated Tomatoes.
Dessert topped off the night for a few. Thankfully I did not indulge. Market 17’s strong points seem to be their Entrees and Beverage selections. The Vanilla Cake with Pastry cream was just up to typical standard.
Dessert Options range from $8 to $18 USD and included Cookies, Brownies, Parfaits, Ice Creams, Sorbets and a Cheese court.
Market 17 is a fine dining Restaurant to dress up and go to with excellent service, delish and unique Entree options, along with fine Beverages. Head to Market 17 and Eat like Royalty!
Gabby and one of her Suga Bears, Jehan Knight
*Suga Daddies – Men who think they are too manly to be called a Suga Bear (Foodie in association with Suga Lifestyle)
Market 17
***Reservations Recommended***
Location: 1850 Southeast 17th St. Fort Lauderdale, FL. USA
I have been following Angela Davis on Instagram, who is a self-taught home cook, recipe developer, private chef and author located in Maryland, D.C.
She had a Sunday Dinner Party two weekends ago, titled ‘Christmas in July’. It was also hosted by Clinton Mitchell and his wife. There were 12 guests, who were a mixture of followers, friends and clients that hit it off quickly and had rave reviews, using the hashtag, #KitchenistaSundays on Instagram.
The Dinner was the Feast of 7 Dishes with an Italian Seafood theme. The prelude included Crostinis with anchovy butter and radishes, an Italian Seafood salad, a Vegetable salad and stuffed Clams.
A slow roasted pistachio crusted Salmon followed for the main course. A guest said it was the best Salmon they have ever had.
All of that was topped off with Roasted figs along with whipped goat cheese and a Lemon Olive Oil Cake.
The Kitchenista also did a live Pasta making demo that streamed on twitter. You can check her website link below for more information, get added to her mailing list for upcoming events and check out some of her recipes as well.
For all my Suga Bears in DC, don’t wait till I get there. Send this Kitchenista an email so you can taste her magic because there will be more Kitchenista Sundays!
There were a few other guests, both locals and tourists.
The staff were not necessarily courteous but they weren’t rude or inattentive either. So they could improve on their Southern hospitality.
Las Vegas Cafe specialises in Seafood. If you order Fish, you are given the option to choose your fish.
Randy ordered Coconut Garlic Shrimp with Steam Bammy ($1800JMD tx incl.) and his friend ordered Coconut Garlic Conch with Steam Bammy ($1800JMD tx incl.).
Even though their dishes were done to order, it did not take an extremely long time to arrive. The Suga Bears enjoyed their Lunch. The Shrimps were noticeably fresh as one would expect from St. Elizabeth and well seasoned. The Bammy was well steamed with a texture that was just right and the sauce had a good balance of Coconut and Garlic, with neither overpowering the taste of the Seafood.
Value for Money? Suga Bear, Randy rated Las Vegas Cafe a 3/5.
If traveling through the South Coast, I think it is safe to take a detour or stop by Las Vegas Cafe for a tasty and filling serving of Seafood.
Las Vegas CafeÂ
Location: 70 Crane Road (Close to Salt Spring), St. Elizabeth. Jamaica
Ph: 876-965-9648
Opening Hours: 11am-11pm
By: Gabrielle Burgess
If you liked this Article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
On the last Saturday night of April, Bongos Restaurant saved the day for me and my husband’s Anniversary Dinner after a mix up with Reservations at another Restaurant in Negril.
Bongos is located at the modernly refurbished, Sandy Haven Resort on the popular Negril Strip.
The members of staff were courteous and knowledgeable of the items on the menu.
The menu had a wide range of items that represented a fusion of European, Asian, African and of course, Caribbean cuisines. Prices listed in US were subject to 10% tax and 10% gratuity.
Appetizers, Soups and Salads ranged from $7-$10US.
I had the tasty Jerk Shrimp Brochette ($8.50US) and my husband had the Crab and Corn Chowder ($8US), which had a rich flavour. My Brochette could have done without the lettuce on top though.
Other options included Fish any way you like it ranging from $17-$23US depending on size, Curried Coconut Lemon Shrimp ($18US), Asian Stir Fry Beef Sirloin ($17US), Jerk Chicken Pasta ($16.50US), Cuban Pork & Bean ($20USD), Bongo’s Seafood Paella ($19US single/$35US double) and more.
It wasn’t Lobster season but I had a craving for any type of Surf and Turf, which wasn’t on their menu. The waiter and the Chef collaborated to make me happy and offered me the Filet Mignon with large Shrimp Skewers.
My husband ordered the Filet Mignon on its own.
Although the wait was extremely long, we had a year of marriage to reminisce on as well as exciting thoughts for our future and the wait was worthwhile when the food arrived.
Our cuts of Beef came medium rare, as requested. So we were pleased with the tenderness and succulent juices and flavours emerging from the Beef.
We were too full for Dessert but we enjoyed a few drinks from the Bar. I have had better Mojitos but the blended drinks were on point.
I recommend Bongos Restaurant for a decent place to dine in Negril if you are not famished or in a rush. The wait may be long but you have the leisure of having a good chit chat over a few drinks in a lovely ambience until delectable food arrives.
Bongos Restaurant @ Sandy Haven Resort
Location: Norman Manley Boulevard. Negril, Jamaica
Ph: 886-957-3200
Opening Hr: 6pm
By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
