Tag Archives: Rum

Suga heads to the South Coast and hits the Neighbourhood Grilling Hotspot!

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Suga’s Ratings for Jack Sprat Bar and Restaurant

Date and time of visit: Friday, April 19, 2019 at 5:00pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★☆☆

Décor: ★★★☆☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★☯️☆(3.5)

Serving amount: ★★★★☆

Plating: ★★★☆☆

Value for $: ★★★★☆

Suga’s Breakdown:

Jack Sprat Bar and Restaurant is known as the neighbourhood hotspot. The locals hit the rum bar or play ludi and dominos with music playing in the background. There were sufficient seating areas and I sat on the deck overlooking the sea.

They had an efficient system for taking your order and then getting your food to you in record time, regardless of the amount of persons there. By observation, there wasn’t the usual wait for fresh, grilled Seafood. The sizes of those fishes were off the plate! I had the Pizza, which they are also known for. It wasn’t the best or Italy’s finest, but it still hit the spot.

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Medium sized Jerked Chicken Pizza from Jack Sprat Restaurant and Bar ($1280JMD)

If you want to top things off, there is ice cream. Great, rustic, local spot for family and friends to gather, eat and have a good time.

Out of cash? No excuses, because Jack Sprat has an ATM! Jack Sprat Bar and Restaurant is value for money and is #SugaEndorsed.

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Jack Sprat Bar and Restaurant

Location: Treasure Beach, St. Elizabeth

Ph: 876-564-8983

They will deliver your Pizza!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Jamaica Rum Festival Starts Tomorrow!

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Are you ready?! The greatly anticipated Jamaica Rum Festival begins tomorrow! A festival that should walk us through the history of Jamaican rums via photos, artefacts and a sensory experience.

Sip Sip Sip! Expect to receive Drink Chits upon entry for your complimentary cocktail and samples from each of the sponsors booths.

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Seminars and Workshops hosted by Appleton Estate’s Master Blender, Joy Spence and more start from 12:45pm, where you sign in upon entry once spaces are still available.

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The festival should also be showcasing live music, arts and crafts and other Jamaican made products presented by local artisans, powered by the Tourism Enhancement Fund and of course, food.

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Participating Local Artisans

Patrons will experience the Jamaica Rum Festival Food Court offered by sponsor, CB Foods!

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What have you been waiting for? Get your tickets today!

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For more information:

Website: http://www.jarumfestival.com/

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Save the Date!

Now that last weekend is over, here is something else to look forward to!

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Appleton Estate’s Jamaica Rum Festival will be March 9 – 10, 2019 in Hope Gardens and should be showcasing our country’s excellence in Rum, Food and Music.

Save the Date that you choose to go!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

National Rum Day Special!

Happy National Rum Day! Celebrate with Mystic Thai, Montego Bay!

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Did you know?

● National Rum Day is observed annually on August 16th.

● Rum originated in Papua New Guinea.

● Rum is the 3rd most popular spirit in the United States, following Vodka and all kind of Whiskeys.

● Tax on Sugar, Molasses and Rum (The Sugar Act 1764) by the British on American colonies, helped to start the American Revolution.

● Rum is a byproduct of molasses production or made directly from sugar cane juice.

● Rum is a clear, distilled alcoholic beverage that turns brown in colour after being aged in wooden oak barrels following the fermentation and distillation process.

[ Source: https://www.nationaldaycalendar.com ]

*** Please celebrate, but drink responsibly 😊 ***

Mystic Thai (Asian & Thai Cuisine)

Location: B11 – Fairview Towne Centre Unit, Montego Bay

Ph: 876-633-6535

Website: http://www.mysticthaijamaica.com

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#fbf to Suga’s Christmas Cake from Sweet Obsession!

No Christmas Fruit Cake comes close to my Mother’s or Aunty Mads’. With that said, I can be very critical about them. So I pondered for days what I was going to do to keep the tradition alive, especially since I was staying in Jamaica all season. I felt like I needed not 1 but 2 cakes!

I stumbled across a friend’s Instagram page, Sweet Obsession where it looked good and the price was right.

● 1 1/2lbs – $1500JMD

● 2lbs – $2400JMD

● 3lbs – $3500JMD

Of course I had to do a tasting first, explaining that I don’t like it too fruity but I like it with lots of rum.

The quality of the tasting was alright. It had my rum content but the texture needed to be a bit softer. So I passed that information along and made my order with the assurance that adjustments would be made.

I was happy that my order came extremely close to my high standard. Friends and Family enjoyed it as well. It was certainly a treat for all of 700+ calories per slice. That’s right folks, Suga recommends you lose 5 to 10 pounds before each Christmas to fully endulge guilt-free!

Looking forward to another season with Sweet Obsession!

Sweet Obsession

Ph: 876-859-4015; 876-383-9532

Instagram: sweetobsessionja

Facebook: sweet2obsession@gmail.com

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Can you Drink Alcohol and Still Lose Weight?

 

As Christmas Day quickly approaches, it is a question that is on the minds of weight loss hopefuls. The answer is much more complicated than counting calories. Unlike carbohydrates, protein, and fat, alcohol is not an essential source of calories, nor is it significant source of vitamins and minerals your body needs to function. However, many people who are in good shape swear by a drink or two every now and then. Are they the exception or the rule?

 

Calories in Alcohol

 

Pure alcohol serves up 7 calories per gram, almost twice as many calories as carbohydrates and close to the 9 calories in a gram of fat. That makes that cocktail, margarita or Mai Tai a heaping mound of calories in a small glass. Just a 1.5 oz shot of 80-proof gin, rum, or vodka can add 100 calories to any drink. When you think of the addition of fruit juice, soda, or grenadine (a liqueur), you’re looking at a calorie-infusion that could add up to meal-size calorie counts. If you want to save calories, have alcohol straight with fresh fruit, or mixed with club soda, or stick to plain old wine.

 

Lowering Your Inhibitions

 

Beyond calories, something else to consider is alcohol’s ability to lower inhibitions. To keep yourself from overindulging, eat a well balanced meal with protein and fiber before you start drinking. It will also help you steer clear of searching for a late-night meal, when your only options may not include low-calorie foods like fruits or vegetables. Research shows that drinking before a meal may increase your caloric intake by 20%.

 

Alcohol’s Impact on Metabolism

 

A ‘beer belly’ is not caused by alcohol alone, but there are some direct correlations between alcohol and fat metabolism. When you drink alcohol, your metabolism slows down its energy conversion of fat and carbohydrates to first get rid of the alcohol in your body. Manuel Villacorta, MS, RD, CSSD, a national spokesperson for the Academy of Nutrition and Dietetics shares, “Drinking alcohol stops fat metabolism in the liver causing it to build up around the waistline.” Of course this “build up” only happens in the presence of excess calories. In addition to staying under your calorie limit, rev up your metabolism by staying active and not skipping meals.

 

Alcohol’s Impact on Your Sleep

 

Even if you do control your alcohol calories, and keep your metabolism revved, consuming alcohol can have a major impact on your ability to have a good night’s sleep if you consume it right before bed. Michael Breus, PhD tells WebMD that even if alcohol helps you go to sleep, it’s detrimental to your sleep experience. “It will keep you in the lighter stage…it will also wake you up in the middle of the night to go to the bathroom, it will also dehydrate you which can affect your sleep.” He explains that alcohol consumption inhibits “deep sleep” stages 3 and 4, “where we see the increase in growth hormone, the cell repair, and the overall damage-from-the-day repair.” He continues that the resulting fatigued feeling can rob a person from feeling refreshed in the morning. Lack of sleep could affect not only your ability to workout effectively, but it could also hinder your well-intentioned eating habits. Just as you should aim to not eat 2 to 3 hours before bed, you should give up the glass or bottle within this time frame to enjoy a good night’s rest.

 

The Bottom Line

 

All things being equal, if you continue to burn more calories than you consume, you will lose weight. However, if lowering your caloric intake of food to accommodate 1 or 2 glasses of alcohol, ensure not to cut out essential calories from complex carbs, healthy fats and proteins. Also, while drinking on its own will not inhibit weight loss, depending on the frequency and level of consumption, the effects of drinking alcohol could have a negative impact on your ability to eat good food, sleep well, and lead a healthy lifestyle.

Source: Caloriecount.com; 

Edited by Rachel Berman 10/21/2013; Gabrielle Williams 28/10/13