Happy Monday & Back to Work!

Happy Monday and Back to Work!

I will admit, that’s not Apple juice. It’s Scotch on the rocks. I think it is ok to bring a little vacay or holiday spirit back to work. Let’s be real, some of us think it’s 2020 all over again and need a strong one. Let’s try not to think that way though.

Of course numbers will sky rocket for January. Try to ignore it. We just concluded the biggest holiday of each year with lots of travelers. Continue to wear your mask and sanitize. Arrange to get your booster if you haven’t yet and remember that we can’t put our lives on hold until 2025 or however long this will last. You will be left behind. Notice I haven’t mentioned what ‘this’ is. We are moving forward.

For those of you like me with a never ending ‘To Do’ List. Let’s not obsess over it. As you check things off, more things will naturally replace them. Get to it when you can. Be confident you are doing your best.

Oh and I really hope they keep the kids in school. Cheers to Monday and have a great, productive week! 🥂

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy New Year from Suga Lifestyle!

Happy New Year from Suga Lifestyle Directors, Randy and Gabby Burgess who dined at Coppers Jamaica Restaurant to ring in the New Year.

Happy New Year Suga Bears! Let’s get it 2022!🎉🥂

Covid or no Covid, you can’t quarantine the Hustle. Let’s do the best we can to keep safe, healthy and just keep moving and striving. Time isn’t waiting on us and we have to make the best of it and the best of life.

Suga Lifestyle plans to continue bringing to you what Brand Jamaica has to offer with GW Art, other talented local artisans, Health and Fitness, Restaurant Ratings and Reviews, Charities and Sports.

We expect a lot of growth from Suga Lifestyle Charities this year. We can’t wait to simply share, collaborate with other non-profit entities and give back to communities in need while advancing health care, art and education.

Please continue to support Suga Lifestyle events. An exclusive shopping experience in comfort, with the best showcase of the island’s creative industries, confectioneries and the opportunity to sip, taste and shop in a cool, cosy setting, with others that enjoy shopping for unique, high quality locally made products.

Have a Blessed, Healthy and Prosperous 2022! XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Merry Christmas from Team Suga Lifestyle!

Gabby and Randy Burgess, Directors of Suga Lifestyle [📸: @sleekjamaica]

Merry Christmas from Team Suga Lifestyle!🎄💞🥂
Teamwork makes the Dream Work. Thanks for all your support this year Suga Bears! Stay Safe & Happy Holidays!
XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Lobster from Island Vibz Jamaica!

Four (4) Lobster tails with Corn on the Cob ($4000JMD)

TGIF to Lobster from Island Vibz Jamaica!

Island Vibz located in Manor Centre has been a frequent Lunch spot for hubby, Randy Burgess for a few months now.

Huge, satisfying servings of well seasoned, spicy, flavourful Seafood that is definitely value for money!

Even though we usually do Take-out, they have a huge open air dining space overlooking the rest of Manor Centre, Constant Spring road and the now lush, green Constant Spring Golf Course.

Island Vibz is now Open Everyday for Breakfast, Lunch and Dinner from 7am to 7pm!

Spice up the weekend and visit Island Vibz! #SugaEndorsed #StaySafe

Island Vibz Jamaica

Location: 195 Constant Spring Road. Manor Centre. Kingston 8. Ja

Ph: 876-866-8789; 876-383-2208

Instagram: @islandvibz_seafood

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Taster, Randy had Rainforest Seafoods’ NEW Poke Bowl for Lunch!


Last Tuesday, Suga Taster, Randy Burgess ordered Rainforest Seafoods’ NEW Tuna Poke Bowl for Lunch. He thought it was definitely filling, as it had a healthy serving of Veggies: carrot, cucumber, radish, snow peas and Edamame. Additionally, it had a good serving size of Tuna and sticky Sushi Rice. The Tuna was spicy since it was drizzled with Sriracha sauce, but the Veggies cooled down the palate and everything was fresh!


Was it Value for Money?

Randy thought the cost was way too much with delivery, but tasted good. By ordering through the Pekkish App, the Tuna Poke Bowl costed $1960JMD, but $2754.00JMD when delivery and service charges were added.

Any Suggestions for Rainforest Seafoods?

Suga Taster, Randy would love to see a Salad option with no rice and an option to pick up at the Crossroads branch.

Rainforest Seafoods also offers Smoked and Cooked Salmon Poke Bowls, Raw and Cooked Rolls, Sushi Platters and Bento Boxes (Japanese Lunch Boxes)  exclusively through Pekkish Jamaica in Kingston for delivery and in Montego Bay at the Seafood Market, which offers Free Delivery.

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle brings you Suga Tasters!

The website, Suga Lifestyle was launched in November 2013 by Gabrielle Burgess a.k.a Suga.
Since then, I have been bringing you up to date, exciting reviews of culinary hot spots and hidden gems across the island and even a few international ones too.
I was given the honour and pleasure of being a Food Judge for The Jamaica Observer Table Talk Food Awards in 2014 and served as a Jamaica Gleaner Restaurant Week Ambassador by the public’s vote in 2015.
Suga Lifestyle has been known to keep it real, giving honest, yet balanced reviews, taking you through each review line by line, almost letting you feel as if you were there.
Suga Lifestyle has grown a lot since 2013, where it has maintained its goal of intending to inspire, educate and entertain via various types of posts categorized by; GW Art,
Restaurant Reviews and Ratings, Brand Jamaica, Charities, Health and Fitness, Sports and more. The blog, currently has a reach of over 1,500 followers and grows daily.
To further expand Suga Lifestyle’s reach, I have selected Suga Tasters!
Suga Tasters are Objective, Observant, Adventurous travelers and foodies that support Brand Jamaica. They enjoy taking photos and keeping up to date and in touch with the Culinary industry, the Chefs, Bakers and Caterers that keep it alive and thriving, and of course, hot spots and hidden gems in Jamaica, Florida and Washington DC. 
Suga Bears, Suga Babies and Suga Daddies, I present to you, Suga Lifestyle’s Suga Tasters!
As time goes by, you will hear more from them. But first up, is
Craig Fleming!


Suga Taster, Craig Fleming

Craig is a Logistics Specialist, but also a Private Chef. His favourite dishes are Smoked Salmon and Petrossian Beluga Caviar Pizza from Spago in Beverly Hills (USA), Escargots from the Terra Nova Hotel and Pho!
Craig’s favourite places to eat casually out of town are Stush in the Bush, Mystic Thai, Woody’s Portland and Jack Sprat, Treasure Beach.
Craig is even more straighforward than Suga, has Cosmopolitan culinary expertise from travelling, culinary school and various events.
Look out for Suga Taster, Craig Fleming’s Review tomorrow!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


Baked Rabbit!


Baked Rabbit with sides of Baked Carrot, Sweet Pepper and Irish Potato

Last Sunday, my husband, Randy had put on a show in the kitchen.

He surprised me by coming home with some Rabbit that he and his family raises in Jacks Hill. He said we were going to have a Rabbit Feast. That we did! I am a proud wife indeed. He is no stranger to the kitchen, but he didn’t need much pointers after all.


Baked Rabbit fresh out the oven!

The Rabbit was baked to perfection. It could have used some Jerk seasoning to be completely over the top, but that’s my fault because I didn’t restock the kitchen in time.

The sides that were baked with it such as Carrot, with no offense to the rabbit, Irish Potato and Sweet Pepper, were great to have with it as well.

Quite a healthy meal too!

Reasons why Rabbit Meat is considered to be Healthy:

● Rabbit meat is the Leanest meat of all Proteins

● Rabbit meat has fewer Calories than other meats

● Rabbit meat has a high percentage of easily Digestible Protein

● The Sodium content of Rabbit meat is less than others, it is almost cholesterol free and it has more Calcium content than other meats

Did you know that Calcium helps to break down fat?

● Rabbit meat is one of the best White meats available on the market today

Important Tip to know when Eating Rabbit:

Do not try to eat the Bone. It’s not possible. You may break your teeth.

Where can you get Rabbit meat to cook?

Ask the Burgesses!

Name and Contact Information:

Randy Burgess

Ph: 876-425-5487

By: Gabrielle Burgess  (Certified Personal Trainer & Sports Nutritionist)

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