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How’s that Scale Looking Before the Weekend?!

by Health & FitnessWhat's Hot

Remember Fruits are considered as a Snack! Incorporate them into your daily meal plan.

If you don’t like eating Fruits, blend them with some ice and have a Smoothie! Add some grains such as Flax seeds, Chia Seeds, Sunflower seeds, pour in a bit of Almond Milk and it’s a Meal!

Let’s get you to a Happier, Fitter and Healthier YOU! 💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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I Can’t Believe It’s Not Potato Salad! U Wah Breadfruit?!

by Health & FitnessWhat's Hot

This is a Breadfruit Salad! Tired of the norm and still want to eat healthy? Try something new. Dice it, boil it and cool it just as you would with Potatoes. Then add your Fat-Free Mayo and veggies. It’s so full of fibre that it’s almost a meal in itself.

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to my Healthy Jerk Chicken Hawaiian Salad from PRESS Cafe!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot

Last week, I had my daily quota of greens and a serving of protein with PRESS Cafe’s tasty Jerk Chicken Hawaiian Salad for J$1100 with jerk chicken, romaine lettuce, corn, pineapples, tomatoes, red & yellow bell peppers, onions. I opted for no sauce, but they have the healthy option of an olive oil based vinaigrette instead of salad dressing.

I also had the Firm-end Power Punch (Lite) along with it for J$850 with almonds, peanuts, flax seeds, pumpkin seeds, sunflower seeds, raisins, banana, oats and almond milk. *I removed the peanut butter, but it was still full of fibre and delish, completing my meal, leaving me fully satisfied.

Let’s get you to a Happier, Fitter and Healthier YOU!

Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

PRESS

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.506.1088

Website: [email protected]

Facebook; Instagram: @pressshopco

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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BAKE, Steam, Grill, Roast or Boil your Proteins & Food!

by Health & FitnessWhat's Hot

Baked Fish, Steamed Veggies and a small amount of Boiled/Baked Irish. One of the best and healthiest meals you can have.

NO frying, brown stew or escovitch and don’t even think of having your Fish with a Coconut cream sauce!

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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HELLO JUNE! IT’S SUGA’S BIRTHDAY MONTH! 💖

by Brand JamaicaGW ArtHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Let’s keep that Grind going!

Navigate, Pivot, Grind to a Happier, Healthier and Fitter YOU!

Keep up with Suga Lifestyle!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Nutrition Sessions with Gabby at The Less Institute last Saturday!

by Health & FitnessWhat's Hot
Gabrielle Burgess, Certified Personal Trainer & Sports Nutritionist at The Less Institute, Unit 17 in Ardenne Emirates at 7-9 Ardenne Road.

See me to customize Eating and Exercise habits that suit YOU. Learn how to Eat Healthy the Fun way. I can tell you What to Eat, Where to Eat & I get Results. Don’t Procrastinate!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK BELOW:

https://sugalifestyle.com/personal-training/

Sessions can be VIRTUAL or Face to Face.
Consulting for over a decade. 🏆

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Fuel Your Inner Beast with The Hungry Wolf the Healthy Way!

by Chefs, Bakers and CaterersHealth & FitnessWhat's Hot

The Hungry Wolf offers Meal Prep and Delivery on Mondays for an nnbeatable price! 5 Meals for J$6000 and 10 Meals for J$12000!

Check out their Menu that will be posted Today on Instagram, @thehungrywolf_ja for next week!

Besides Meat, they offer a variety of Vegetarian and Pescatarian options too.

I enjoyed my Roasted Chicken and Baked Fish Fillets with sides of lemon basil rice, baked Irish potato and roasted pumpkin.

Healthy, tasty, filling (even after a few days) and I actually preferred the Fish👌🏾 So much more to explore, especially with the Vegetarian.

The Hungry Wolf

Instagram: @thehungrywolf_ja

Remember you Can Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

I can tell you What to Eat, Where to Eat & I get Results. Don’t Procrastinate!💪🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Sometimes All You Need is a Little Callaloo to Become a Healthier You

by Health & FitnessWhat's Hot

Season up your Callaloo with Black pepper, a little Garlic powder, then cook it up with some salt fish and tomatoes and you’re good to go!

If you need to have Carbs, have Good Carbs like our good old Ground Provisions in small portions such as a small piece of sweet potato and 2 pieces of boiled banana or make a Callaloo sandwich with 2 slices of Whole Grain bread. Your meal would then be stacked with fibre and iron!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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JIPO Selects Suga Lifestyle, GW Art to Celebrate JIPO IP Week!

by Brand JamaicaCharitiesGW ArtHealth & FitnessInformationRestaurant Reviews & RatingsSportsWhat's Hot

TOO LEGIT TO QUIT!

Watch “JIPO selects Suga Lifestyle, GW Art to celebrate JIPO IP Week!” on YouTube here:

JIPO invites you to the virtual celebration of the JIPO Intellectual Property Week 2021, which runs from Friday, April 23, 2021 until Sunday, May 2, 2021. IP Week is held every year for 1 week where they celebrate and bring awareness to different aspects of Intellectual Property and how it benefits individuals as well as the country on a whole.

In alignment with JIPO’s 2021 IP Week theme- ‘Taking your ideas to market’, Suga Lifestyle, GW Art has been selected amongst 8 other entrepreneurs to participate in their Virtual Shopping Loop!


Gabrielle Burgess- Suga Lifestyle, GW Art
Business Name: Suga Lifestyle, GW Art
Owner: Gabrielle Burgess,
Telephone Number: +1 (876) 422-3769
Website: www.sugalifestyle.com
Facebook/Instagram: @sugalifestyle

JIPO’s Virtual Shopping Loop will take place TODAY at 2:00PM.

CLICK LINK BELOW to join the webinar:
https://egovja.zoom.us/webinar/register/9516188536388/WN_2gt4Mz-ZTQeQmnqT591eNA

Please take a moment to check out our pages and support!!
Follow @sugalifestyle and @jipoonline.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle, GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to a Healthy, Herby Salmon!

by Health & FitnessRecipesWhat's Hot

Throwback Tuesday to a healthy Sunday Dinner cooked by Chef boy RB! That’s my husband, Randy Burgess.

Salmon baked with Herb infused olive oil and garnished with Garlic Chive, along with green bean and spinach Salad and rosemary Potatoes. Absolutely delish! #SugaSnaps and #WifeyStripes

You can have Fun eating healthy at home too! Salmon is quick and easy.

Just lightly season your Salmon with pepper and garlic salt to allow the flavour of the fish to shine through and that delish, simple bake just takes 15 to 20 minutes wrapped in foil at 360°!

Book your Consult with me today.
Learn Fun ways to Cook (or have your other half cook), Eat and Drink Healthy.

Become a Happy, Healthier and Fitter You!
Don’t Procrastinate. Nip it in the Bud💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.