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There is Still Time to Get on Track with Your Health & Fitness!

by Health & FitnessWhat's Hot

There is still time to get on track with your Health & Fitness!

Make your appointment with the Good Suga today!

Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat or call to avoid bad decisions out of convenience.

Both Virtual and Face to Face Sessions are available. Hope to hear from you soon!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle has been Published again! – ‘Exercising in a NEW Decade’

by Health & FitnessWhat's Hot

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Hi Suga Readers! There seems to have been a glitch with getting emails to you from last week Wednesday. Sincerest apologies. Please allow me to update you with the important posts you may have missed.

Suga has been published again!
Telling you all about 2020, the new decade where engaging in physical activity to maintain or achieve the ideal level of health and fitness is high priority amongst many.

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Look out for this FREE magazine in a local pharmacy near you! If you don’t get your hands on one, click on the link below for access to the digital copy:  

https://drive.google.com/file/d/1uzrtCuTsjfdtDGs-Dqxa-WN-biUjdckC/view?usp=drivesdk

I am a Certified Personal Trainer & Sports Nutritionist with Guaranteed Results for over 10 years and I am available for Nutrition Sessions to help make a healthier & fitter YOU!

Call or email me for details. Procrastinate no longer!

#GuaranteedResults #Sugalifestyleja #HealthandFitness 💪🏃‍♀️

Gabrielle Burgess – Certified Personal Trainer & Sports Nutritionist

Ph: 876-422-3769

Email: [email protected]

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

20200206_043727

Suga Lifestyle has been Published again! – ‘Exercising in a NEW Decade’

by Health & FitnessWhat's Hot

20200206_042758

Suga has been published again!
Telling you all about 2020, the new decade where engaging in physical activity to maintain or achieve the ideal level of health and fitness is high priority amongst many.

20200206_034308

Look out for this FREE magazine in a local pharmacy near you! If you don’t get your hands on one, I will try to access the digital copy to share soon.

I am a Certified Personal Trainer & Sports Nutritionist with Guaranteed Results for over 10 years and I am available for Nutrition Sessions to help make a healthier & fitter YOU!

Call or me for details.

#GuaranteedResults #Sugalifestyleja #HealthandFitness 💪🏃‍♀️

Gabrielle Burgess – Certified Personal Trainer & Sports Nutritionist

Ph: 876-422-3769

Email: [email protected]

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

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FREE Medicals at Jack’s Hill Community Centre this Sauday!

by CharitiesHealth & FitnessInformation

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St. Matthew’s Anglican Church and the Lion’s Club of Mona are hosting a Health Fair!

This Saturday, from 9am – 2pm, come on out to Jack’s Hill Community Centre with the family and kids before they go back to school and get FREE Medical Screenings. Be up to date with your Health and Fitness!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga’s Healthy Blueberry-Banana Smoothie Recipe

by Health & FitnessRecipes

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Blueberry-Banana Smoothie – Blend the following:
1/2 a Frozen Banana
1/2 cup Frozen Blueberries
A dash of Cinnamon
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1/2 – 1 cup Water *(depending on desired consistency)

N.B. If you can afford some Carbs or need a bit more fibre, add a tbsp. of Flaxseeds.

Get your Cinnamon, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off! 

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PriceSmart is great to get your Blueberries and Almond milk in bulk at a reasonable price.

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle’s Nutrition Session returns next Saturday, March 2!

by Health & FitnessRecipesRestaurant Reviews & Ratings

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By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.

The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!

***Space is limited***

To REGISTER:

Call: 876.422.3769

Email: [email protected]

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Have you Registered for Suga Lifestyle’s Nutrition Seminar this Saturday?

by Health & FitnessWhat's Hot

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Have you REGISTERED and PAID for Suga Lifestyle ‘s Nutrition Seminar THIS SATURDAY at The Liguanea Club yet?!

Here is the live link to Pay and Register:

http://sugalifestyleseminar.firstinlineja.com/

Suga a.k.a Gabby (Certified Personal Trainer & Sports Nutritionist) will be providing thorough information on how to eat and shop healthier with live demos and tastings of healthy shakes and smoothies!

A proper diet and exercise goes hand in hand, so there will be exercise tips too.

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There will be Gift certificate giveaways from Green Hills Natural Foods in Sovereign Centre and Discount codes to shop healthy!

Secure your spot for a Healthier and Fitter 2019!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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The link to Pay & Register Online for Suga Lifestyle’s Nutrition Seminar is NOW OPEN and live!

by Health & FitnessWhat's Hot

sl nutrition seminar

Online Payment and Registration is NOW OPEN, so Book your spot to learn about being healthier, fitter and happier in 2019!

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

***REGISTRATION CLOSES THURSDAY, JANUARY 24TH***

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Clear your Calendars for this Nutrition Seminar on Saturday, January 26th!

by Health & FitnessRecipes

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Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!

Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.

If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!

Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.

That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!

***Online Payment and Registration opens tomorrow, so secure your spot!***

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Try this Healthy and Tasty Quinoa Salad!

by Health & FitnessRecipes

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Photo & Recipe Source: @BigScoopFood on Instagram

Quinoa is a great source of Protein and is also a Healthy Carbohydrate. So it contains an adequate amount of fibre to help keep you fuller for longer.

For a fun, healthy Quinoa Salad, try the following:

● Quinoa as your base

● Cherry Tomatoes

● Black Olives

● Black Beans

● Kidney Beans

● Cauliflower

● Coriander

*** You can add a light, olive oil-based vinaigrette and squeeze a touch of lemon or lime juice for a touch more flavour and freshness

Recipe Source: –

Instagram: @BigScoopFood

Food & Beverage Company

Food, Nutrition & Health; Nutrition Media; Everyday Tips

Email: [email protected]

Endorsed By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.