Afya is having a FREE Day of Yoga and Pilates Classes this Sunday!
Mark your Calendars and bring your friends. Start the year off in a fit way.
*Register in advance*
Enjoy!
Afya Jamaica (Yoga, Pilates, Belly Dancing)
Location: 2D Bamboo Ave. Kgn. 6
Ph: 876-977-6735; 876-383-7669
Email: [email protected]
Website:Â www.afyajamaica.com/
By: Gabrielle Burgess
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Suga’s Ratings for The Pallet!
NB. Ratings fill 5 stars maximum
Parking: ★★★★☆
Ambience: ★★★☆☆
Décor: ★★★★☆
Comfort: ★★★☆☆
Service: ★★★★★
Speed: ★★★★★
Value for $: ★★★★☆
Suga Endorsement: ★★★★☆
Comments:Â Great Service in a cosy setting. Authentic Jamaican cuisine with portions to leave you satisfied and not overfed. Attentive, courteous staff that leave you wanting to return.
The Pallet, owned by Chef Shea Stewart has been tempting me with salivating Jamaican dishes on their Instagram page for some time now.
The Pallet started Lunch Orders last September 29th and I finally got to visit them while I was on vacation from work. My husband and I visited last Friday at about 2pm.
The Décor is modern-rustic, clearly influenced by their name, as most of their furniture is made of pallets. There were covered areas for seating but seating was predominantly outdoors. I hope it is in their plans to put umbrellas by the tables in the direct sun.
Lounge areas seem to also be available for rental. They can be seen upon entering the venue.
We were greeted by their jovial and welcoming Host and Entertainment Coordinator, Keon. We then grabbed a table in the shade with the Bar in view and it was actually quite cool. The staff was attentive, our waitress was pleasant and service was quick.
We had to swat a fly or two but we still enjoyed our Lunch. Their BBQ Chicken had an authentic, smoky flavour complemented by a flavourful sauce that was not overwhelming. The Mac & Cheese to accompany it was delicious, while my healthier side option of Roasted Garlic Potatoes was tasty as well.
The Pallet’s Lunch options usually include Soup ($350-$450JMD), Pork, Chicken and Fish Dishes cooked Jamaican style for prices up to $900JMD. Mac & Cheese may be a side option for $300JMD, Rice and Peas, as well as the healthier, Sweet or Roasted Garlic Potatoes for $200JMD and Sautéed Market Vegetables.
The Pallet delivers Lunches for $300JMD, but delivers to Businesses and Students for FREE with 5 or more orders.
They are still waiting on a card machine, but The Pallet is #SugaEndorsed. Give them a visit for your Lunch today!
The Pallet
Location: 5A North Avenue. Kingston (By Kings Plaza off of Constant Spring Road)
Ph: 876-576-0603
Opening Hours for Lunch: 11am – 3pm Mondays-Fridays
Instagram: @thepalletja
By: Gabrielle Burgess
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HAPPY NEW YEAR !!!
Wishing you all a Happy 2018 filled with Love, Joy, Family, Friends, Good Health and Prosperity!
I also wish you a gastronomic, Food-filled year, but also hope that your Fitness journey begins this January or continues and is maintained throughout the year.
For us Sports Fans, may the games begin!
For our Volunteers and Givers to Charity, Bless you all. I hope you are joined by more of us this year. Remember Sharing is Caring and helps to build a better Jamaica.
Work Hard and Play Hard Responsibly. Cheers to 2018!
By: Gabrielle Burgess
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By: Gabrielle Burgess
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***Now Available for Purchase and Pick up at Fuzion Cafe, 12 Ruthven Road. (Across from Knutsford Court Hotel)***
***Contact Gabby for Purchase and Pick Up***
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery):Â
By: Gabrielle Burgess
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Head to Cannonball Cafe and have a Frappe with a friend or coworker for half the cost!
Cannonball has various locations in Kingston with this offer: Loshusan Plaza, Sovereign North, Barbados Ave. and Lower Manor Park Plaza.
Enjoy!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Pure in Heart Ministries International is a Religious Organization and Outreach Ministry.
In the Season of Giving, the Organization played its part by packaging and distributing Tin Drive items to the Residents of the Hannah Town Community. This was done at last Sunday’s Church Service.
Kudos to Pure in Heart for their successful initiative.
Pure in Heart Ministries International
Location: 80 Halfway Tree Road. Kingston.
***Church Service every Sunday at 9am and Wed. @ 6:30pm***
Instagram: @pureinheartministriesintl
Facebook: Pure in Heart Ministries International
By: Gabrielle Burgess
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Christina Simonitsch of Simo’s Bread and Catering, Montego Bay is in town today! Check her out at Kayter on 18 Ballater Avenue. She will have Christmas gifts available. They will be perfect to give just about anyone you know who will be cooking up a storm this Christmas.
Christina not only does specialty Breads and Pastries, but has Gourmet selections and her private label Condiment line of Pepper sauces, Sea salt, Pepper Jelly, Basil Pesto, Jerk Butter, Marinades and more are one of a kind. She makes Honey now too!
#SugaEndorsed
Christina M.B. Simonitsch
Location: Montego Bay
Email: [email protected]
Catering, Cooking Lessons & Staff Training
By: Gabrielle Burgess
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GW Art has Decorative Bottles and Paintings on a 20% off Special with 10 Days before Christmas!
Contact Gabby a.k.a Suga to Purchase today!
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery):Â
By: Gabrielle Burgess
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Pleasant staff with consistent Professionalism, Punctual, Thorough and Exquisite Service.
Book your Salon and Spa Treatment today and you could win a FREE one!
White Orchid Salon & Spa, The Jamaica Pegasus Hotel
Location: 81 Knutsford Blvd., Kingston 5. JA. W.I.
Ph: 876-926-3690
Website:Â http://www.jamaicapegasus.com
[See Brochure]
Opening Hours: 7am-8pm Daily (Last Appointment – 7pm)
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.