Opening Hours: Tuesdays to Saturdays, 11am – 7pm
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The White Orchid Spa at The Jamaica Pegasus is THE place if you choose to pamper Mom for Mother’s Day.
White Orchid Spa is Suga’s #1 choice in Kingston. Book with them for no wait and a thorough, professional, relaxing service that is truly value for money!
The White Orchid Spa at The Jamaica Pegasus is #SugaEndorsed.
Mother’s Day Specials and Spa Contact Information
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Pop Up Events Ja will be hosting a Mom & Me Pop Up for Pre Mother’s Day shopping this Saturday, May 11, 2019 from 3pm-7pm with FREE entry, but $500JMD after 8pm.Â
Pamputtae’s Single Mother Foundation will be launched at this event. The aim of the foundation is geared towards assisting and empowering single mothers islandwide. It will be in honour of the phenomenal women who work tirelessly just to make ends meet on a daily basis, who play both “Mother & Father Roles ” in their child/children’s lives.
There will be lots of prizes and surprises.
Visit @popupeventsja on Instagram to see which artisans or local businesses will be there.Â
Come out this Saturday and Sip and Shop for Mom. You can order items for pick up and personalize gifts as well.
Buy Jamaican. Build Jamaica.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Having a quiet Easter Monday? Pick up your Lunch or Dinner at St. Matthew’s Mission Jack’s Hill’s annual Easter Fair by Jack’s Hill Community Centre.
Food is served from 12pm to 5pm, but the earlier you go the better or call to reserve your meal choice.
Tickets cost $1000JMD and you would be supporting the St. Matthew’s Building Fund.
Suga wishes you a Happy and Holy Easter!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Swim Shop 876 has opened its doors on 92 Hope Road, Shop #12 (The same complex as Bookophilia). They sell various styles of swimsuits at an affordable cost of $5000JMD from Size Small to 3XL.
If you can’t get to the store, follow @swimshop876 on instagram because they deliver islandwide!
Support our local businesses. Swimshop876 is #SugaEndorsed
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle (GW Art) has teamed up with the Rotaract Club of New Kingston to assist some young ladies from The Women’s Centre and the Young Women’s Christian Association (YWCA), to find their inner artist and present their artwork for sale at a Pop Up Village this Saturday April 13, put on by Craft Cart Jamaica.
The young ladies have also been trained in entrepreneurship and customer service. They have dubbed themselves the ‘PHENOMENAL WOMEN UNITED’.
Please come by this Saturday and support this worthy cause.
Follow @SugaLifestyle for more information and to see some short videos introducing the Artists and their products.
Help to Build a Better Jamaica.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cheat meal anyone? #tbt to this Cheesy Surf & Turf from Black Orchid Restaurant in Eden Gardens! #SugaEndorsed
Black Orchid Restaurant
Location: Eden Gardens Wellness Resort & Spa @ 39 Lady Musgrave Road, Kingston
Ph: 876-946-9977
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Rotaract is a worldwide organization made up of young professionals between the ages of 18 and 30 years old. There are over 7,000 clubs in more than 163 countries with membership
exceeding 180,000. In Jamaica, there are about 20 Rotaract Clubs, of which the Rotaract Club of New Kingston is a community based service organization, sponsored by the Rotary Club of New Kingston. It is made up of young professionals committed to the commonality of creating opportunities for promising individuals within the Kingston Metropolitan Area. Rotaract provides opportunities for Personal and Professional development of its members as well.
Suga is not only an artist and owner of GW Art, but also a past Rotaractor and still supports the projects of various Rotaract Clubs. Suga Lifestyle and the Rotaract Club of New Kingston have teamed up to conduct an Arts and Entrepreneurship Workshop with young women from the Women’s Centre and Young Women’s Christian Association (YWCA).
Gabby a.k.a Suga from Suga Lifestyle presenting on basic Painting and Entrepreneurship skills at the launch of Rotaract Club of New Kingston and Suga Lifestyle’s Arts and Entrepreneurship Workshop for young women on Saturday, February 23, 2019.
The Workshop was launched on Saturday, February 23, 2019. The venue and supplies needed for the Workshop have been funded by Suga Lifestyle and New Kingston Rotaract Club. The young ladies have been attending the workshop every Saturday since then under the guidance of Suga and Rotaractors.
The ladies are on course to use their learnt artistic, entrepreneurship and customer service skills to produce, showcase and sell their artwork at Craft Cart’s Pop Up Village on Saturday, April 13, 2019 at Campion College’s Auditorium. They will get to keep all of the proceeds.
Phenomenal Women United will have Paintings, Desktops/Tabletops and Wooden Signs. Here is a Preview!
Entry Cost is $200JMD with part proceeds to the Jamaica Autism Support Association (JASA).
There will be over 50 exhibitors, please come out, look out for us and support this initiative, JASA as well as other talented local artisans.
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Blueberry-Banana Smoothie – Blend the following:
1/2 a Frozen Banana
1/2 cup Frozen Blueberries
A dash of Cinnamon
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1/2 – 1 cup Water *(depending on desired consistency)
N.B. If you can afford some Carbs or need a bit more fibre, add a tbsp. of Flaxseeds.
Get your Cinnamon, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off!Â
PriceSmart is great to get your Blueberries and Almond milk in bulk at a reasonable price.
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Congratulations to Kingston College & Edwin Allen High, Winners of the Issa/Grace Kennedy Boys and Girls Championships 2019!
BOYS
After Calabar High won 7 straight titles, Kingston College (KC) did not yield and executed one of the best and highest scoring CHAMPS win in history. Their win was confirmed from as early as Friday night. With practically an injury free team compared to Calabar, they kept a high standard all season and executed their races well, winning races they were expected to win and creating upsets, running with momentum and heart. Well done KC. They continue their ‘Purple reign’ with the most Champs wins in history, 32. This was Project 32 and they succeeded.
Kudos also to Calabar for roaring towards the end and putting on a great show. They still managed to rack up over 300 points, which showed a valiant effort despite their mishaps and having an injured star athlete, Christopher Taylor.
Here are your final results!
A generation of Calabar athletes is now gone and there is a new crop of KC athletes, plus emerging JC athletes with their very own new track and field. It will be interesting to see how Calabar regroups and how long KC can reign this time.
GIRLS
Competition was stiff on the Girls’ side. It came down to the relays to determine the winner. Defending Champs, Edwin Allen held on strong to beat the challengers, Hydel High, who were hot on their heels by 7 points.
There was a fight in the middle order of the top 10 too, where the ladies from Constant Spring Road, Immaculate High came out and made a statement this year, taking back the Corporate area title. They showed up in both field and track events, winning in high jump, long jump, a 4×100m relay and 200m! They got a silver in the Shot Put too! Well done Suga’s alma mater, Immaculate!
Here are your results!
Hydel came really close this year, can they win next year for the first time? We’ll see.
Suga’s Athlete of CHAMPS 2019 – KC’s Wayne Pinnock!
Long Jump, 110m Hurdles and Sprints including 2 records! #SugaSnaps
Suga’s Race of Champs 2019 – The Class 3 Boys 800m Final!
That moment when Jaquan Coke came from behind to secure the win for KC on the line was priceless.
Suga would like to congratulate all the athletes for such talented, relentless performances. Jamaica has a lot to look forward to in the future of our Athletics Programme.
Also, thanks to all of you who tuned in and followed Suga Lifestyle every step of the way on Facebook and Instagram.
See you next year!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cheat meal anyone? #tbt to this Cheesy Surf & Turf from Black Orchid Restaurant in Eden Gardens! #SugaEndorsed
