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Fuel Your Inner Beast with The Hungry Wolf!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot
Herb Roasted Chicken with Roasted Sweet Potato, broccoli & cherry tomatoes

Noone should have to struggle through no movement days and think about cooking too.

You can order multiple meals per week and eat healthy and hassle-free all week with The Hungry Wolf.

Filling, tasty & healthy all at the same time. Sort yourself out for next week!

The Hungry Wolf

Instagram: @thehungrywolf_ja

Ph: 876-878-2191

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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District 5 Sky Lounge at the R Hotel was a Vibe Last Saturday!

by Restaurant Reviews & RatingsSuga TastersWhat's Hot
Gabby Burgess a.k.a Suga of Suga Lifestyle with Suga Taster and friend, Taraja Jackson at District 5, R Hotel last Saturday.

Thank you District 5 Sky Lounge for some much needed fresh air, wine, rum, tasty, sizeable portions of food and of course an atmosphere full of vibes.

Grilled Snapper Fillet (USD$25)
Thyme, black pepper, garlic and home-made green marinade grilled to perfection and glazed with paprika butter

While most Restaurants, Bars & Lounges were quiet last Saturday, before three days of No Movement in Ja, the Best Sunday Spot became the Best Saturday Spot.

My crew of ladies gathered around a table at about 1:30pm and as the day progressed, the music got a little louder, had more buzz and all the diners at their designated and adequately distanced tables caught a vibe.

District 5 Sky Lounge is currently a hot spot for celebrations and we saw Birthdays and lastly, we thoroughly enjoyed witnessing a celebration of love, a Proposal!

With screams from the Feyoncé to be’s girlfriends, all eyes turned to the prepared stage for the special occasion and to see her say YES. Congrats to the lucky couple and Suga is looking forward to when cases are lowered and the Best Sunday Spot can resume Brunch! Cheers🥂

(L-R: Alison Sutherland, Dahlia Martin, Racquell Brown, Taraja Jackson, Gabrielle Burgess)

District 5, R Hotel

Location: 2 Renfrew Rd., Kingston. Ja

Ph: 876-978-6091

Instagram: @district5_skylounge

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Randy Stepping Out in His Blazer from Closet Cloud Before Lockdown!

by What's Hot
Randy Burgess of Suga Lifestyle

That Royal Blue Blazer on hubby was blazin’!

Thanks Closet Cloud for your great service and for continuously having a variety of fashionable options that make a statement for both male and female.

Check out Closet Cloud in Mall Plaza, Kingston Jamaica! After the lockdown 😊 Ph: 976-906-6851

Keep up with Suga Lifestyle to know where you can Shop and show our Local Businesses Love!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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One of the Best Spots for Breakfast in Kingston!

by Restaurant Reviews & RatingsWhat's Hot
Café el Centro on Hillcrest Avenue, Kingston

Throwing it back to having Breakfast at one of the best spots in Kingston last Saturday, Café el Centro!

Café el Centro on Hillcrest Avenue, Kingston is famous for their mouthwatering Steaks and last Saturday they offered their Steak and Eggs special that hubby couldn’t miss.

My healthy week started from Saturday! I opted for Eggs Benedict with spinach and a Smoked Marlin Salad.

The Steak was cooked to medium rare perfection, the Eggs Benedict was delish and the Smoked Marlin Salad was stacked to my satisfaction.

Steak and Eggs
Smoked Marlin Salad served with a Vinaigrette

Service was great and usually is, whether or not there are many diners there. Check out Café el Centro for Breakfast or Lunch this week!

Café El Centro 

Location: 8 Hillcrest Avenue

Ph: 876-927-8415

Email: [email protected]

Instagram: @cafeelcentro

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Another One! It’s Detox Week for Suga After the Holiday Weekends!

by Health & FitnessRestaurant Reviews & Ratings

Another one! It’s Detox week for Suga after the holiday weekends!

Colouful AND flavourful Roasted Fish on Rosemary with quinoa, roasted pumpkin and veggies from The Hungry Wolf Ja !

You can order 5 meals a week for J$6000/10 for J$12000 and eat healthy and hassle-free all week.

The Hungry Wolf

Instagram: @thehungrywolf_ja

Ph: 876-878-2191

Remember you can SIGN UP for a Nutrition Consultation with ME, SugaLifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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New Healthy Spot Alert! Who Knew Ackee Patty Could Tie Yuh?!

by Health & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Happy Monday! Start the week off right and check out the NEW Veganly Vegetarian Cafe !

They just opened last Monday & Suga visited last Thursday in their compact, cosy spot tucked away in Seymour Park Business Complex on Old Hope Road.

Hospitable Owner, Nadene McKay wasn’t joking when she said her Ackee Patty sells like hot bread, then it end up tyin’ me like a good stew peas.

Of course the crust is healthy, made of Amaranth, Cornmeal and Spelt Flour. Also, I love when Ackee has a little seasoning and isn’t oily.

I had tasty, Vegetable Lentil Soup to round it off as a meal and I was fully satisfied. (Total spent: J$850)

Can’t wait to try one of Veganly Vegetarian Cafe’s hot meals soon!

Menu changes daily and they have natural Juices, Wraps and Salads too.
Cards accepted and Delivery will soon be sorted.

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Remember you can SIGN UP for a Nutrition Consultation with ME, SugaLifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Ladies, is your Double Bubble Ready for the 2 Holiday Weekends?!

by Brand JamaicaHealth & FitnessWhat's Hot

TGIF! Ladies, is your Double Bubble Ready for the 2 Holiday Weekends?!

Video demo coming soon! It’s never too late to tone.

Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance Band (Instagram: @the.doublebubble)
that doesn’t roll up and down your leg as you move!

Totally #SugaEndorsed and in Pharmacies near you!

Check out Fontana Pharmacy, Discount Manor Park, Liguanea Lane and more or shop it online! Show Local, Small Business love!

The Double Bubble

https://www.thedoublebubble.com/

Instagram: @the.doublebubble

Remember you can Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! 💖💪🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Nothing but Smiles when Sear 274 Caters at Your Home!

by Brand JamaicaChefs, Bakers and CaterersFoodpornSuga TastersWhat's Hot


#tbt to Sear 274 (Instagram: @sear274) catering at the home of Suga Tasters, Ashleigh and Tennyson Arnold!

What a Charcuterie Board! Love them.

Suga Tasters also enjoyed Thai Seafood green curry with Caribbean spiny Lobster, Shrimp and Crab with spicy notes to elevate the dish and more.

It wouldn’t be a complete experience without Sear 274 Dessert!

Perfection is the only word that the Arnolds could use to describe their Sear 274 feast. Bravo 👏🏾

Sear 274

Website: http://www.sear274.com

Instagram: @sear274

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Cheers to my Healthy Espresso Frappé from Ragamuffin Café!

by Brand JamaicaCharitiesHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Got my healthy and tasty dose of caffeine with my customized Espresso Frappé from Ragamuffin Café on Lady Musgrave Road! I opted for Oat milk, Espresso and no whipped cream.

Service was quick and curbside delivery was facilitated without hesitation.

Ragamuffin Café hosts Deaf Can! Coffee (Instagram: @deafcancoffee), supporting our deaf youths who grow coffee from Top Hill, St. Elizabeth.

Get the dose of caffeine you need with Jamaican Coffee today to kickstart your work week, while supporting our deaf community at the same time.
Follow @ragamuffincafe on Instagram ! #SugaEndorsed

Opening Hours: Mon – Wed & Sat., 8am to 5pm; Thurs – Fri, 8am – 10pm

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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All Creatives & Local Businesses, Have you REGISTERED Yet?!

by Brand JamaicaWhat's Hot

The Registrations are coming in fast for Limited spots!

REGISTRATION is NOW OPEN for Suga Lifestyle’s Pop Ups and Events for the 4th Quarter.

Suga Lifestyle is grateful for providing local businesses and artisans with opportunities to showcase and sell products safely and successfully throughout the pandemic.

More opportunities are on the horizon with Suga Lifestyle’s curated Pop Ups and Events platform.

The Jamaica Pegasus, JABLUM Coffee, Barita Investments Ltd. and SLEEK Jamaica, thank you for your support over the years to help foster growth for our local businesses. Suga Bears, thanks for keeping up and following Suga Lifestyle as we select and bring to you high quality items representing the island’s various creative industries that are value for your money.

Art, Ceramics, Confectioneries, Leather products, Fashion, Accessories, Woodcraft, Horticulture, AgroProcessing, Home accents, Décor and more!

SEE YOU SOON! XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.