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How’s the Pre-Christmas Burn Coming?! Ditch the Creamy Sauce!

by Health & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot
Grilled Salmon with mashed potatoes and veggies from Fromage Brasserie

Filling, tasty & healthy all at the same time. Get your Pre-Christmas burn on. The Holidays are fast approaching and I’m sure we will celebrate whether we can afford to or not.

Last Sunday at Fromage Brasserie
in the The Market Place, I had the Grilled Salmon with mashed potatoes and steamed veggies.

I ditched the creamy sauce and requested a lemon sauce on the side. I didn’t get that, but the crusted almond topping was good enough for me.

Remember you can SIGN UP for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using link below:

Personal Training



By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Feeling my Denim  Headband from Odese’ Fashion Bandit!

by Brand JamaicaWhat's Hot

Don’t you just love a lil’ denim on denim?!
Go check out Odese’ Fashion Bandit (Ig: @odesefashion.bandit)!

Odette Morris has every colour and pattern Headband you can think of.
Band it!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Be Like Dr. Rohan Wilks & Drink Jablum Coffee, Proud Sponsor of SLCC!

by Brand JamaicaWhat's Hot

Get the dose of caffeine you need with Jablum Coffee, rich Jamaica Blue Mountain Coffee today to kickstart your work week!

Jablum Coffee is a Proud Sponsor of Suga Lifestyle’s Christmas Connection on DECEMBER 11 at The Jamaica Pegasus!

They will be serving Complimentary hot Coffee and their roasted and ground Coffee products amongst others from our local, Mavis Bank Coffee Factory will be on sale.

#SiptheGreatness #SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Enjoy the Weekend! Remember Balance is Key

by Restaurant Reviews & RatingsWhat's Hot

The Smoothies & Chillers at Trotters Cafe by The Liguanea Club, New Kingston are awesome.

Enjoyed my Berry Berry Smoothie.

Enjoy the weekend! Stay safe.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Box Ja is Coming with a Christmas Goodie Box!

by Brand JamaicaWhat's Hot

Watch Suga Box Ja is coming with a Christmas Goodie Box here! Sneak peek!

Feeeel the Christmas spirit and Stay tuned! 🎄
Buy Local. Buy Jamaican🇯🇲

Follow @sugaboxja on Instagram!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Lunch at Cellar 8 being just Stellar!

by FoodpornRestaurant Reviews & RatingsWhat's Hot

Hubby and I made an overdue visit to Cellar 8 a little over 2 weekends ago on a Saturday afternoon.

Happy to see the buzz return and the quality of food being excellent Cellar 8. Reservations are definately recommended.

Kudos to their new Executive Chef, David Wellington.

The crunchy texture of our Cauliflower florets enhanced by the flavour of the spiced orange curry sauce it was glazed with, was just right.

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The C8 Mac ‘n’ Cheese is a must have! The mouth-watering pic speaks for itself.

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Randy enjoyed his creamy Seafood Pasta with Shrimp, Salmon and Calamari tossed in a light cream sauce served on roasted garlic linguini. We appreciate when creamy sauces are indeed light.

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I had the Honey Garlic Salmon, which was perfection. That honey garlic sauce definitely puts a different, but good spin on the taste.

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Service was excellent and Bartender, Kedoo’s Mojito and Peach Bellini with Bubbly & Rum were on point!

Cellar 8 is #SugaEndorsed. Suga will return soon!

Cellar 8 Wine Bar & Bistro

Location: Shop 10, Upper Manor Park Plaza. Kgn 8. JA. W.I.

Ph: 876-220-1367

Instagram: @cellar8kgn

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Top Up that Coffee & Love Every Sip with a Mug by ASD!

by Brand JamaicaWhat's Hot
Suga sporting her locally designed top & Mug by ASD

ASD will be showcasing a range of her designer Clothing and other illustrated lifestyle products at Suga Lifestyle’s Tailored Jamaican!

Tops, Dresses, Art pieces, Scarves, Lingerie, Rompers & more.

SAVE THE DATE to SHOP ASD and 16 other talented, local Suga Artisans at The Jamaica Pegasus on SATURDAY, OCTOBER 30, 2021, 10AM – 6PM.
FREE entry, Masks required 😷

Sponsored by The Jamaica Pegasus, Virtual Mart Jamaica & True and Natural Soap Co.!
Fashion Show @ 1PM.

Have an awesome, productive week & be safe!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Heroes Day! Celebrate Small, Local Businesses with Suga Lifestyle!

by Brand JamaicaGW ArtWhat's Hot

With a Fashion oriented theme and a FASHION SHOW @ 1PM, this 1-stop Jamaican made and designed Pop-Up Shop will have everything!

17 Small, Local Businesses who do not have a storefront all at The Jamaica Pegasus !

Art, Jewellery, chic Handbags & Clutches, genuine Leather products, Books for the Kids, Plants, Home Décor, Personal Care/Skincare and Confectioneries. All handcrafted, handmade and/locally designed products.

Suga Lifestyle’s TAILORED JAMAICAN!

Get a Preview of ALL the Suga Artisans here!

Watch “Celebrate Small, Local Businesses with Suga Lifestyle!” on YouTube: https://youtube.com/shorts/BU-bdMRmeI0?feature=share

SAVE THE DATE to SHOP LOCAL at The Jamaica Pegasus, SATURDAY, OCTOBER 30, 2021, 10AM – 6PM.
FREE entry, Masks required 😷

Sponsored by The Jamaica Pegasus, Virtual Mart Jamaica & True and Natural Co.!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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2 Weeks To Go For Suga Lifestyle’s Tailored Jamaican!

by Brand JamaicaWhat's Hot

Who’s ready for a Fashion Show? I am!

Look out for Double Bubble, La Mona Designs and My Old Man Leathercraft on the runway!

Also, you’ll be able to check out sehItnuh, ChelleMac, ASD, Fortyfour Miles Jewellery, Odese Fashion Bandit and more in the Rio Bueno Suite by the lobby of The Jamaica Pegasus !

With a more Fashion oriented theme, we’ll still have everything! Art, Books for the Kids, Plants, Home Décor, Personal Care/Skincare & Confectioneries.

All handcrafted, handmade and/locally designed products.

Stay tuned for there features in the upcoming 2 weeks!

SAVE THE DATE to SHOP LOCAL at The Jamaica Pegasus, Saturday, October 30, 2021, 10AM – 6PM.
FREE entry, Masks required 😷

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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3 Weeks to go for Tailored Jamaican!

by Brand JamaicaWhat's Hot

With a more Fashion oriented theme, we’ll still have everything!

Art, Jewellery, chic Handbags & Clutches, genuine Leather products, Books for the Kids, Plants, Home Décor, Personal Care/Skincare & Confectioneries. All handcrafted, handmade and/locally designed products.

SAVE THE DATE TO SHOP LOCAL
at The Jamaica Pegasus, Saturday, October 30, 2021, 10AM – 6PM.
FREE entry, Masks required 😷
Stay tuned to Suga Lifestyle

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.