Giving a little goes a long way.
It’s not too late. Many children may be going to school unprepared this week. See how you can donate school supplies, even if it is for one child in your community.
Our Children are our Future.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#twirlforserena as she could hit the Court for the last time today!
Serena Williams is scheduled to hit the court this evening at 6PM versus World #2 Anett Kontaveit!
Will tonight be the last time we see the G.O.A.T play in a Singles Grand Slam Tournament?
Either way, many of us are hoping to enjoy another night of Vintage Serena Tennis.
If you or your kids play, have them join #twirlforserena
Go Serenaaaa!
XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Got ’em! Finally spotted A Fi Me Snacks (Ig: @afime.snacks) at The Alchemist Pharmacy (Ig:@thealchemistpharmacy) on Hillcrest Avenue! Thanks for restocking! Yassss🙌ðŸ¾
Snack the healthy, gourmet way today with A Fi Me Snacks’ Sweet Potato, Green Plantain and Breadfruit chips, flavoured with herbs, Sea Salt and/or Simo”s Bread and Catering Scotchie Pepper🌶
Have Fun Eating Healthy!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
“Success isn’t overnight. It’s when everyday you get a little better than before. It adds up.” -Dwayne Johnson
Have a great and productive week Suga Bears!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Café hop with me ðŸ˜ðŸ§‹
Cafe Dolce (Ig: @cafedolce) now has another location in Progressive Plaza, Liguanea!
I will give them a chance to get up to speed with their usual service time, but I got my expected standard of high quality for my choices on the menu. They have lots of healthy choices too!
This time I chose the grilled Chicken Pesto Panini with a Matcha Green Tea Latte (+almond milk).
It’s a cool workspace too. Go visit the new Cafe Dolce soon and have a great day!
XoXo,
Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
New Leaf Vegetarian (Ig: @newleafvegetarian) has one of the best Lentil Stews served with brown garden rice and vegan coleslaw for J$1150 incl. Tx.
A healthy, tasty bellyful.
Get yours today !
New Leaf Vegetarian
Location: Shop #6. Lane Plaza. 121 Old Hope Road. Liguanea
Ph: 876-977-5243
Instagram: @newleafvegetarian
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Café hop with me ðŸ˜ðŸ§‹
If maintaining your weight, try the Hazelnut Chiller with Almond milk like me, no whipped cream ðŸ‘ðŸ½
Boosts you up for longer, the healthy way. Tasty too!
Rituals Coffee House
Location: Shop 5, Village Plaza. Constant Spring Road. Kingston. Jamaica
Ph: 876-672-6972
Instagram: @ritualscoffeehouse
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Hump Day!
PRICE: J$35,000
Available for purchase at Rituals Coffee House, Village Plaza, Kingston, Jamaica.
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Just too much niceness on Danya’s Coffee Barrel’s (Ig: @danyascoffeebarrel) menu though! It was hard to choose. So I skipped breakfast and made room for brunch 3 Saturdays ago.
Saturday?! Yes. If you don’t work or go downtown during the week, Danya’s is usually open on the last Saturday of every month.
They are located across from the Ministry of Foreign Affairs and Foreign Trade by the Grace Kennedy building and you can use their parking.
I had the Smoked Marlin Bagel and Ackee Sandwich that had Plantain! Absolutely delicious + great Coffee. Yes, I love Cafes.
Maybe I will feature more this week, but in the mean time, check out Danya’s Coffee Barrel! You can dine, pick up or get it delivered. Danya’s continues to be #SugaEndorsed.
Danya’s Coffee Barrel
Location: Entrance & Parking on, 42 Harbour Street Grace Kennedy Building, Port Royal St, Kingstont
Ph: 876-603-0405
Instagram: @danyascoffeebarrel
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
XoXo, Suga💖
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art’s (Ig: @gwartbygabby) meaning behind ‘QUEEN’.
“QUEEN – I am a Survivor. I am a Warrior versus Cancer. I am not my hair. I am Beautiful. No need for Earrings. Focus on my Crown. It is not tilted. A fellow Queen straightened it for me. Queens help to fix other Queens’ Crowns. I close my eyes giving thanks it is not forever, but just a few seconds out of each day.”
Kudos to all the Warriors and Survivors out there!
QUEEN will give everyone the inspiration and strength needed to get through each day.
PRICE: J$16,000 *discounted from J$20,000 is available for purchase at Rituals Coffee House, Village Plaza, Kingston, Jamaica.
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.