TGIF! Geesh! Cool it down with Chill-Pops Gourmet Paletas!

TGIF! Geesh! Cool it down with Chill-Pops Gourmet Paletas!


Chill-Pops Gourmet Paletas is located in the same Boardwalk Shopping Village across from Negril Tree House with Matthew’s Sushi Bar and Grill!

It’s the cutest little cart to shop from that’s not on wheels.

Don’t get it twisted, Chill-Pops Gourmet Paletas offers Gourmet Paletas not Popsicles. The difference? Popsicles are non-dairy frozen, flavoured treats, while Paletas, as they call them in Mexico are frozen treats made from natural ingredients such as Fruits or rich, creamy ingredients like my hubby’s Coffee Paleta.

Loved the variety! Imagine having a Margarita or a Whiskey Sour Paleta like me?!

It was refreshing and so tasty, with actual slices of lime inside.
Based on what you order, you can add toppings too.
We neeeed a Chill-Pops Gourmet Paletas in Kingston. They are #SugaEndorsed.

Chill-Pops Gourmet Paletas

Location: The Boardwalk Shopping Village, Norman Manley Blvd., Negril Jamaica

Ph: 876-957-3278

Instagram: @chillpopsjamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Cheers to some Good News from Loop News Jamaica!

#tbt and Cheers to some Good News from Loop News Jamaica!

Click on link below to see the Good News that Loop News Jamaica had to report in the late afternoon yesterday!

https://www.loopjamaica.com/content/photos-suga-lifestyle-christmas-connection-declared-success

Suga’s favourite part? ‘Eternally grateful that I was able to provide vendors with the opportunity since no other major shows were kept last Christmas’

BIG UP all SUGA ARTISANS listed as they took the risk to participate. I know there were no regrets!

HUGE THANKS to my listed SPONSORS for the continued support and seeing and embracing my vision to uplift Brand Jamaica.

Suga Lifestyle is looking forward to working on listed CHARITY Projects in collaboration with the Rotaract Club of New Kingston as soon as this month!

THANKS to my PATRONS! My precious SUGA BEARS for helping to make Suga Lifestyle’s Christmas Connection a success! I trust you enjoyed Suga’s unique Sip, Taste and Shop Experience and I look forward to seeing you throughout the year!

XoXo,
Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Sushi anyone? Holiday End Binge at Matthew’s Sushi Bar & Restaurant!!!


With the Holidays coming to a close last weekend, Suga and hubby, Randy visited Matthew’s Sushi Bar & Restaurant located in The Boardwalk Shopping Village across from Negril Tree House last Friday.

It’s been a bit over a year since Suga Taster, Kimberly Nesbeth enjoyed it. Let’s see how they have kept up!

Suga’s Ratings for Matthew’s Sushi-Bar-Restaurant

Date and time of visit: January 1, 2021 @ 3:30pm

No. of diners: 2

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

 Ambience: ★★★★☆

Décor: ★★★★★

Service: ★★★★★

Comfort: ★★★★★

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★★★

Value for $: ★★★★★

Suga’s Breakdown:

We ordered up!

Delish, spicy Cowboy Roll ($1500JMD)* with medium Steak, Plantain & Cream Cheese.
Calamari ($1250JMD)* and finger-lickin’ Honey Scotchy Wings ($1300JMD)*
Jumbo Shrimp Tempura ($1200JMD)*
Spicy Tuna Roll ($2400JMD)* that could be more Spicy. 
Tasty Teriyaki Chicken ($1500JMD)*

There was absolutely no room for Dessert, but I was happy to see that it is baked fresh daily from The Pastry Place in the same complex.

The food and service were superb.
There was no Fireball Whisky though! So next time I will be back for The Hustler Cocktail and more. Check out their menu on their Instagram Page (@matthewsnegril) and if you’re in Negril, stop by! They are #SugaEndorsed.

*Prices quoted were subject to 10% Service Charge and G.C.T

Matthew’s Sushi Bar & Restaurant

Location: The Boardwalk Shopping Village, Norman Manley Blvd., Negril Jamaica

Ph: 876-564-1355

Instagram: @matthewsnegril

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Reality Check! Holidays are over, it’s Work Time!

That’s right! Happy Monday! Don’t  waste time, get right to it. If you haven’t done so already, get rid of all the Holiday snacks and goodies. It is time to start or get back on your Fitness train.

Consult with me to get to a Healthier, Fitter and ultimately Happier YOU!

Get a glimpse of real life testimonials.

It all starts with the Diet. Did you know a Healthy YOU is owed to 80% Nutrition, 10% Heredity/Genes and just 10% Exercise?

CLICK LINK below to book your Consult with me today:

https://sugalifestyle.com/personal-training/

All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.

***Sessions can be Virtual or Face to Face***

Don’t Procrastinate. Nip it in the Bud

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


Suga and Hubby visit the NEW Trio Grill Wine Bar for Christmas Eve!

Randy and Gabrielle Burgess, Owners of Suga Lifestyle

On Christmas Eve we visited the new Trio Grill Wine Bar on 64 Hope Road. You would never believe Kingston’s newest Restaurant, Lounge and Bar was the original home of Chilitos. They surely did a lot with the place, including a visible private lounge that hosted a Birthday party.

Great ambience and I loved the friendly, attentive, festive mood of the staff.

We thought based on our wait, Chef Haleem Card went to hunt and kill the Lamb, but our dishes were superb upon arrival and thankfully worth the wait.

We had tasty Calamari and Crab Cakes for starters, followed by a delish Surf and Turf with my Hubby, Randy’s Steak cooked to order, medium rare and sizeable juicy, tender Lamb Chops. #SugaSnaps Chef Card.

Surf and Turf served with mashed potatoes and steamed vegetables.
Lamb Chops served with mashed potatoes and steamed vegetables.

I’m looking forward to returning to try those signature jumbo Prawns.

Trio Grill Wine Bar

Location: 64 Hope Road. Kingston. Jamaica. W.I.

Ph: 876-616-4784; 876-872-3659

Opening Hours: Mon – Sat; 2PM – 9PM

Instagram: @triowinebar64

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to QT time at The Jamaica Pegasus White Orchid Spa!

Suga’s favourite Spa in Kingston has reopened! The White Orchid Spa at The Jamaica Pegasus. A hidden oasis downstairs tucked away to the side of their Blue Window Restaurant. You’ll be in your own little world.

It’s never crowded and ALWAYS on time waiting patiently for your arrival.

Professional & thorough, whether it’s a Facial, your Hair, a Massage or a Mani Pedi, you’re guaranteed Value for Money.

Just ask for Gillian who did my nails for my Wedding Day or someone please call Tyrone! He’s just fantastic.

The White Orchid Spa at The Jamaica Pegasus is #SugaEndorsed. Know your worth!

White Orchid Salon & Spa, The Jamaica Pegasus Hotel

Location: 81 Knutsford Blvd., Kingston 5. JA. W.I.

Ph: 876-926-3690 – 1

Website: http://www.jamaicapegasus.com

[See Experiences > Spa > Brochure]

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday from AnnieB with her stocking stuffer from Ja’s Sashi’s Treats !

Happy Monday from AnnieB with her stocking stuffer from Ja’s Sashi’s Treats !

That’s right! Jamaican made Doggie Snacks!

Get your All-natural Pet treats from Sashi’s Treats, made without artificial flavours, colours or preservatives formulated by a Jamaican Vegetarian.
AnnieB enjoyed both Flavours. The Peanut Butter Pumpkin and Bacon Cheddar.

It’s not too late to treat your pooch, whether they’ve been naughty or nice. See Supermarkets, Pharmacies etc. where Sashi’s Treats (Ig: @sashistrearñts) are available today!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Throwback Thursday to a Quick Pick Me Up at Calabash Itals Rastarant !

Suga with KD from Calabash Itals Rastarant in Ocho Rios on Friday, December 4, 2020

Cutting it close to curfew a few weeks ago in Ocho Rios, on Friday, December 4, 2020, Calabash Itals Rastarant came to the rescue with not only fast, but healthy Vegetarian food.

They gave us eco-friendly takeaway boxes filled to capacity that we could not even finish.

We had their Curried Chunks and Bean Stew. Flavourful and Delicious. Truly ital food that hit the spot.

Bean Stew with Boiled Food and Veggies
Curried Chunks with Boiled food and Veggies.

Big up KD for facilitating our late order and pick up!

If in Ocho Rios, check out Calabash Itals Rastarant (Ig: @calabashitalsrastarant). You can dine there too!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

SLEEK Jamaica’s Photo ALBUM is out for Suga Lifestyle’s Christmas Connection!

The Photo Album is out on SLEEK Jamaica for Suga Lifestyle ‘s Christmas Connection that was at The Jamaica Pegasus on Saturday, December 12, 2020!

Relive the beautifully captured moments or see what you missed by clicking on the link here!

Stay Safe and Blessed!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.