Cool Off the Healthy Way, or Not, with Fruitsicles from The Frozen Fruit Factory!

Don’t have the time to chop up fruit or blend smoothies?! Or do you simply want a tasty pick me up because the time is hot?!

Watch “Cool off the Healthy way, or not, with Fruitsicles from The Frozen Fruit Factory!” on YouTube here:

https://youtube.com/shorts/QOjl3VRxUjU?feature=share

Check out a variety of flavours from The Frozen Fruit Factory (Instagram: @thefrozenfruitfactory) !

They even have Rumsicles 😃
Fret not, delivery possible on No Movement Days too!

Natural sugar and bold flavours in the coolest form and a great way to get the kids to eat fruits.

Check out The Frozen Fruit Factory
today and make your order! 😎

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Fuel Your Inner Beast with The Hungry Wolf!

Herb Roasted Chicken with Roasted Sweet Potato, broccoli & cherry tomatoes

Noone should have to struggle through no movement days and think about cooking too.

You can order multiple meals per week and eat healthy and hassle-free all week with The Hungry Wolf.

Filling, tasty & healthy all at the same time. Sort yourself out for next week!

The Hungry Wolf

Instagram: @thehungrywolf_ja

Ph: 876-878-2191

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Sunny and Brighter days!

Catcha Falling Star, Negril

TGIF to Sunny and Brighter days. Stay healthy and safe Suga Bears!

#fbf to visiting Catcha Falling Star in Negril. Their Restaurant & Bar, Ivans is fantastic!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Authentic Pasta Dishes from PG’s Restaurant & Wine Bar!

Pappardelle Pomodoro with Pesto from PG’s!

It’s been almost a year since Suga has visited PG’s, but a trip there is overdue.

Chef Pierluigi Ricci’s hospitality and polite, professional staff is bar none. Their wine selection is top-notch to accompany the variety of delectable, authentic Italian dishes available.

Remember that PG’s used to be Toscanini at Harmony Hall. But now, it is a bit of a hidden gem along Tower Isle. If you drive slowly enough, you’ll be sure to see it or just give them a call! With Covid restrictions, opening hours frequently change, so reservations are recommended.

Some ‘Coping with Covid’ humour from PG’s

PG’s may not be as active or picturesque on social media, but please remember to support our best Restaurants so that we can move forward with them during and after Covid.

PG’s Restaurant & Wine Bar

Location: A3 Main Road, Tower Isle, Ocho Rios. Ja

Ph: 876-727-4386/2; 876-358-4136

Opening Hours: Wed. & Fri. 12 Noon – 5PM; Sat. 12 Noon – 4PM

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

District 5 Sky Lounge at the R Hotel was a Vibe Last Saturday!

Gabby Burgess a.k.a Suga of Suga Lifestyle with Suga Taster and friend, Taraja Jackson at District 5, R Hotel last Saturday.

Thank you District 5 Sky Lounge for some much needed fresh air, wine, rum, tasty, sizeable portions of food and of course an atmosphere full of vibes.

Grilled Snapper Fillet (USD$25)
Thyme, black pepper, garlic and home-made green marinade grilled to perfection and glazed with paprika butter

While most Restaurants, Bars & Lounges were quiet last Saturday, before three days of No Movement in Ja, the Best Sunday Spot became the Best Saturday Spot.

My crew of ladies gathered around a table at about 1:30pm and as the day progressed, the music got a little louder, had more buzz and all the diners at their designated and adequately distanced tables caught a vibe.

District 5 Sky Lounge is currently a hot spot for celebrations and we saw Birthdays and lastly, we thoroughly enjoyed witnessing a celebration of love, a Proposal!

With screams from the Feyoncé to be’s girlfriends, all eyes turned to the prepared stage for the special occasion and to see her say YES. Congrats to the lucky couple and Suga is looking forward to when cases are lowered and the Best Sunday Spot can resume Brunch! Cheers🥂

(L-R: Alison Sutherland, Dahlia Martin, Racquell Brown, Taraja Jackson, Gabrielle Burgess)

District 5, R Hotel

Location: 2 Renfrew Rd., Kingston. Ja

Ph: 876-978-6091

Instagram: @district5_skylounge

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Order the Good Good Bread for Lockdown from The Bread Pudding Factory!

That’s right! The Bread Pudding Factory is out in Linstead baking Bread, called BABKA!

Babka is a sweet, braided bread or cake popular in Jewish communities and The Bread Pudding Factory has brought it to Jamaica, baking it to perfection, more like Bread in its texture. The flavours are balanced and not too sweet, such as the pictured Blueberry & Cream Cheese, as well as Chocolate & Cinnamon.

Mi love dem you si! Stepping outside the box. Jamaica Nice. Order up and sweet up yuself and family for the lockdown.

Of course their assorted Bread Puddings are available too. Suga will help you to work it off next week! I promise 😊💖

The Bread Pudding Factory is #SugaEndorsed.

The Bread Pudding Factory

Location: Linstead

Ph: 876-508-3154

Instagram: @thebreadpuddingfactory

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Culinary Excellence at Excellence Oyster Bay in Trelawny, Jamaica!

Suga thoroughly enjoyed the endless variety of Cuisines, Restaurant and Bar options available at Excellence Oyster Bay with Excellent Service to go with it.

Great for Coping with Covid and I’ll say it again, the Best and most affordable Adult Only All-Inclusive in Jamaica right now.

Watch “Culinary Excellence at Excellence Oyster Bay in Trelawny, Jamaica!” on YouTube here: 

https://youtube.com/shorts/1ixg2UTnutY?feature=share

Excellence Oyster Bay has two Club members only Restaurants, Magna & Zenith, that offer the finest of dining and selections for Breakfast and Dinner.

Check out that Marinated Red Tuna Steak (medium) in the opening of the video! Perfection. Their Coconut Cheesecake was an understandable fave too.

Suga enjoyed Breakfast at Magna with a spectacular view, gourmet cheeses and breads that rolled up on a cart along with the richest Jamaican Blue Mountain Coffee.

No worries if not a Club Member, I can personally vouch for the Lobster House, Oregano (Italian), Spice (Pan-Asian), Aroma (Café), and Martini Bar taking care of all your cravings and culinary needs.

I didn’t even get the chance to touch the Buffet! By the looks of it when passing by, it looked impressive as well.

Most Restaurants offered Breakfast and Lunch and their were countless Dinner options that I have to return to try, such as the Chez Isabelle (French), The Grill (Steakhouse) and Caribbean Grove.

Don’t even get me talking about their Spa! Hydrotherapy and more. Other than a hiccup at Check-In, which they made up for… Excellence! Can’t wait to return. 👌🏾 #SugaEndorsed

Gabrielle Burgess, Owner of Suga Lifestyle at Spice (Pan-Asian) at Excellence Oyster Bay, Trelawny, Jamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Randy Stepping Out in His Blazer from Closet Cloud Before Lockdown!

Randy Burgess of Suga Lifestyle

That Royal Blue Blazer on hubby was blazin’!

Thanks Closet Cloud for your great service and for continuously having a variety of fashionable options that make a statement for both male and female.

Check out Closet Cloud in Mall Plaza, Kingston Jamaica! After the lockdown 😊 Ph: 976-906-6851

Keep up with Suga Lifestyle to know where you can Shop and show our Local Businesses Love!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

One of the Best Spots for Breakfast in Kingston!

Café el Centro on Hillcrest Avenue, Kingston

Throwing it back to having Breakfast at one of the best spots in Kingston last Saturday, Café el Centro!

Café el Centro on Hillcrest Avenue, Kingston is famous for their mouthwatering Steaks and last Saturday they offered their Steak and Eggs special that hubby couldn’t miss.

My healthy week started from Saturday! I opted for Eggs Benedict with spinach and a Smoked Marlin Salad.

The Steak was cooked to medium rare perfection, the Eggs Benedict was delish and the Smoked Marlin Salad was stacked to my satisfaction.

Steak and Eggs
Smoked Marlin Salad served with a Vinaigrette

Service was great and usually is, whether or not there are many diners there. Check out Café el Centro for Breakfast or Lunch this week!

Café El Centro 

Location: 8 Hillcrest Avenue

Ph: 876-927-8415

Email: [email protected]

Instagram: @cafeelcentro

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Another One! It’s Detox Week for Suga After the Holiday Weekends!

Another one! It’s Detox week for Suga after the holiday weekends!

Colouful AND flavourful Roasted Fish on Rosemary with quinoa, roasted pumpkin and veggies from The Hungry Wolf Ja !

You can order 5 meals a week for J$6000/10 for J$12000 and eat healthy and hassle-free all week.

The Hungry Wolf

Instagram: @thehungrywolf_ja

Ph: 876-878-2191

Remember you can SIGN UP for a Nutrition Consultation with ME, SugaLifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.