#tbt to speaking at UWI Mona Tourism Society’s (Ig:@uwimona_tourism) club meeting last week.
It was such a pleasure to share the knowledge of Breast Cancer, Signs & Symptoms, How to do a Self Test and most importantly, how to prepare for a Mammogram or Ultrasound.
Less than 5% of Females get their Mammograms done in Jamaica annually. Let’s change that. Spread the Awareness.
Do your Mammogram Ladies 40 and over or Breast Ultrasound, Ladies 35, not yet 40.?
By: Gabrielle Burgess (Radiographer; Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let Rowanne Sylvester (Ig: @i.am.rowanne) help you find the answers with her latest published book, ‘Why, Mommy Why?’ and more at The Jamaica Pegasus for Suga Lifestyle’s Tailored Jamaican on SATURDAY, OCTOBER 29!
The fun place for the kids to be with educational reading + fun colouring, Ice cream and Popsicles! Wow!
Stay tuned & follow Suga Lifestyle to see who else be showcased!
Shop Handcrafted, Handmade and/or Locally designed products.
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Pop Lab Confections (Ig: @poplabconfections) will be at The Jamaica Pegasus for Suga Lifestyle’s Tailored Jamaican on SATURDAY, OCTOBER 29!
They will have their delish Popsicles and Desserts! Can’t Wait! Did you know they cater for events with the cutest cart? Come check them out and ask them all about it October 29!
Stay tuned & follow Suga Lifestyle to see who else be showcased!
All Handcrafted, Handmade and/or Locally designed products.
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I know I took a while to visit this one Suga fam, but from Suga Taster reports, I wasn’t quite pulled in yet.
I visited on a GNO mid August. We had the Tacbar Platter (any 8 tacos for J$3950). We chose the Ahi Tuna, Oxtail, Shrimp and Lobster Tacos.
The Ahi Tuna Taco needed a tasty, spicy balsamic vinaigrette.
I’m not sure why crushed chips were in the Oxtail Taco, but it was an unwelcomed crunch for me, not a hit. Like most folks, I prefer my Oxtail tender and boneless without that texture.
The Shrimp Taco was bland without the lime they provided with it. So definitely added that splash of lime.
The Lobster Taco was the best selection for us, but why put crumbled feta in it to overpower the Lobster? The taste of Lobster can be easily overpowered and feta is known for it’s sharp, pungent taste.
Anyhow, I love Chef Haleem Card’s food, but I was a bit disappointed. Perhaps they may have been a bit overwhelmed in the kitchen by the fact that it was Heineken’s Bar hopping series night. But kudos to them for still keeping a high quality of service by the restaurant. Those ladies were awesome and the music and vibes were fantastic.
It’s still Chilitos for me for authentic Mexican, but I will revisit.
Have a great weekend!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
After All Wah Gwaan, Is Really Not Friday Yet?! CHO ….
Get it AWF yuh chest with Awf&On (Ig: @awfandon). It’s Fall season and Shopping season with Suga Lifestyle for Men and Women!
The runway for the Fashion Show is going to be LIT at The Jamaica Pegasusfor SugaLifestyle’s Tailored Jamaican onSATURDAY, OCTOBER 29!
From weekday wear to weekend wear, Awf&on’s versatile, breathable, high quality tees will take you there + their new Hoodies for fall season. Everybody a travel very regula now.
Stay tuned & follow Suga Lifestyle to see who else be showcased!
All Handcrafted, Handmade and/or Locally designed products.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Finally Revisited 22 Jerk (Ig:@22jerk) on Barbican road since their Opening Week.
I wasn’t blown away by the quality of the food, but I was indeed satisfied. They are generous with the side of plantains too, an entire plate.
I hear there are good and well, ‘not so good’ days there. Probably depends on who’s behind the fire.
Decent, comfortable open air spot with sufficient parking to grab a quick Lunch or Dinner and a drink though.
Big up Hillary for her great service. She will take care of you. I shall return.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Stay tuned & follow @sugalifestyle to see who else be showcased!
All Handcrafted, Handmade and/or Locally designed products.
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art’s (Ig: @gwartbygabby) work on this Peacock began in September 2020 and was left with just the outline of its feathers. Feathered and bothered. Now here we are, having survived the pandemic, still feathered and a bit bothered, but inspired and motivated, taking on new challenges. Excited and feeling free to take flight and move forward, away from the pandemic.
Stay tuned to Save the Date for the return of GW Art’s annual Exhibition!
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A bit over a month ago, Suga and fellow Suga Taster and friend, Tennyson Arnold visited Nirvanna Global (Ig: @nirvannaglobalja) for lunch, a familiar spot for us both.
We were pleasantly greeted by owner, Mahek Chatani when we arrived and we could also see that Anthony Miller and his Entertainment Report (ER) crew were in the house.
Nirvanna Global is currently one of my favourite go-to restaurants, so we had no issues participating in their feature and giving our feedback. Afterall, I literally had takeout from them the day before.
Enjoy a bit of Suga ‘uncut’, speaking about the Nirvanna trilogy that began with the authentic Nirvanna Indian, then Masala Wok, now the new Nirvanna Global.
Visit Nirvanna Gobal in Progressive Plaza, Barbican. We had Onion Rings, Avocado Toast, Grilled Lobster and Salmon.
The menu is posted on their Instagram page highlights and they continue to be #SugaEndorsed.
Happy Sunday! XoXo, ?Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
