Move! on the Mountain with Health & Fitness ambassador, Kamila McDonald at Skyline Levels will be tomorrow, starting at 8am!
The intensity expected from Move On The Mountain and its ultimate goal to aid you achieve a Healthier and Fitter 2019, resonates with Suga Lifestyle.
Move On The Mountain is a 2-hour long fitness and motivational experience held at the top of Reggae Mountain, the home of Kamp Kamila Fitness in Kingston, Jamaica.
It is expected to be a fat burning, calorie torching and character-building MOVE that kicks off with a high intensity full-body SWEAT, followed by a specially curated series of hill drills, AB work and then a STRETCH!
Reggae Mountain Movers will have to dig deep to tackle the full 90 minutes of healing endorphins heightened by the transformative power of nature and the magical Skyline vibes. There will be 3 fitness levels (red, green and gold), 500-1000 calories to be burnt and health intentions to be set for continued 2019 MOVEment and beyond.
The intense workout will close out with delicious post-workout smoothies from Kamila’s Kitchen, a health talk featuring surprise guests, a post fitness reggae party and of course,
A GIVEAWAY FROM SUGA LIFESTYLE COURTESY OF LOCAL SWIMWEAR COMPANY, MIAKALANI SWIM and the chance to WIN TICKETS to SUGA LIFESTYLE’S CHRISTMAS CONNECTION!
Hope to see you on the mountain tomorrow and be ready to MOVE!
For more information and to pay for your spot USD$28.16, click on this link:
St. Matthew’s Anglican Church and the Lion’s Club of Mona are hosting a Health Fair!
This Saturday, from 9am – 2pm, come on out to Jack’s Hill Community Centre with the family and kids before they go back to school and get FREE Medical Screenings. Be up to date with your Health and Fitness!
By: Gabrielle Burgess
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Nestled in Jack’s Hill with a view of the capital, Kingston, is Kingsworth Hostel. Kingsworth is a Bed and Breakfast that caters to travellers looking for affordable and peaceful accommodation with an interest to explore other places in Kingston and Jamaica as well as attend various cultural events.
Owner and Manager of Kingsworth Hostel, Courtney Minors wanted to add signage to the rooms to differentiate them and also update the website. He saw GW Art’s preparation for Wedding décor and remembered he could commission GW Art to do his signs.
Here’s a look at various rooms the Hostel offers, uplifted by some GW Art!
For just $1000JMD, please support St. Matthew’s Annual Easter Fair that will be held on Easter Monday at the Jack’s Hill Community Centre.
There will be music, live entertainment, food, prizes and surprises for the family to enjoy. You can also continue to support Brand Jamaica and buy local farm produce and other items at the variety stall.
Get your tickets today for a good cause!
Call: 876-702-0339; 876-783-9566
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Last Sunday, my husband, Randy had put on a show in the kitchen.
He surprised me by coming home with some Rabbit that he and his family raises in Jacks Hill. He said we were going to have a Rabbit Feast. That we did! I am a proud wife indeed. He is no stranger to the kitchen, but he didn’t need much pointers after all.
The Rabbit was baked to perfection. It could have used some Jerk seasoning to be completely over the top, but that’s my fault because I didn’t restock the kitchen in time.
The sides that were baked with it such as Carrot, with no offense to the rabbit, Irish Potato and Sweet Pepper, were great to have with it as well.
Quite a healthy meal too!
Reasons why Rabbit Meat is considered to be Healthy:
● Rabbit meat is the Leanest meat of all Proteins
● Rabbit meat has fewer Calories than other meats
● Rabbit meat has a high percentage of easily Digestible Protein
● The Sodium content of Rabbit meat is less than others, it is almost cholesterol free and it has more Calcium content than other meats
Did you know that Calcium helps to break down fat?
● Rabbit meat is one of the best White meats available on the market today
Important Tip to know when Eating Rabbit:
Do not try to eat the Bone. It’s not possible. You may break your teeth.
Where can you get Rabbit meat to cook?
Ask the Burgesses!
Name and Contact Information:
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
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Suga brought you the low down for Crisp at The Gardens, Jamaica Pegasus ($5000 All Inclusive) and Picante ($7500 All Inclusive) at The Ruins, UWI Mona’s Visitor’s Lodge, so how were the other JFDF events? Suga Bears and Suga Daddies reported!
Most persons like to get bad news out of the way first. The events with the highest price tags were not that impressive for some patrons. That is, Vintage for $12000JMD all-inclusive and Brunch at the Gallery for $20000JMD/$150USD all-inclusive.
Meals at Vintage at the Manor in Jack’s Hill were described as basic and a low standard for Ortanique on the Mile, one of the restaurants in Florida that was represented by Owner Cynthia Hutson. Suga Bears enjoyed the view and Dessert though.
Brunch at the Gallery
Brunch at the National Gallery, Downtown Kingston presented by Suzanne and Michelle Rousseau was decorated beautifully by Tai Flora and had a sufficient selection of Wines by Select Brands, but the service of food was slow and it arrived to tables cold. The Brunch was from 11am to 4pm and after a long day, patrons were leaving at 4pm and Dessert was just being served. Should the blame go on the Event Planner, the Chefs or both? It was stated that the execution was poor.
The Presentation of some of the meals were also quite sloppy to say the least.
Did the Incredible Hulk have an accident here?! I was in disbelief and gathered that this was the consensus amongst most tables. This looked nothing like the neatly displayed dish on the Event’s social media page. Cold food, slow service and poor, unappetizing presentation is unacceptable for $20,000JMD. I believe things can be shaken up next year. There are so many other talented, efficient Chefs around and I understand the ambience of The National Gallery, but a change in venue could be considered as well.
Kudus to award-winning baker, Nadine Burie that probably saved both events. Her desserts are offered at Cafe Blue.
Setting bad news aside, persons fully enjoyed Meet Street and the Market in Downtown, Kingston ($500JMD entry)last Saturday. A patron said she did not know that Downtown could be so nice. The set up and atmosphere was phenomenal and the vendors outdid themselves.
Pork Palooza ($6500JMD All Inclusive) at Palm Drive, Hope Gardens that kicked things off for the festival on the Saturday the week before was a hit. The event is usually the favourite for Patrons. Jamaicans love their Pork! It wasn’t the unanimous favourite this year though.
Which event took JFDF 2017?!
Close call! It has been narrowed down to the new event, Chop Stix ($5000JMD All Inclusive) held at Zen Lawn, Hope Zoo last Wednesday that featured fare from the far East and the zesty, Picante!
Based on Food, Weather and Vibe, Chop Stix gets the edge. Picante had the on and off rain, which was uncontrollable with provisions put in place, but Jamaicans love a new event.
The Chefs, Caterers and Restaurants delivered at Chop Stix! Here was the Menu if you missed it. Chop Stix can’t be missed next year!
So what’s next for my Foodies? Restaurant Week!
Yes, I know Restaurant Week has lost its steam. Marketing has been ongoing but should be revised, including the selection of Ambassadors. JFDF being so close to Restaurant Week definitely overshadowed it.
Menus for Restaurants are more of the same, but it makes your choices that much easier. The good ones will pop out at you. So that means you may need to make reservations quickly or maybe not, because places I called yesterday that are normally booked out weeks in advance seemed to have quite a bit of space left.
For now, I am leaving you with my recommendations for the Epicurean and Delectable Categories. Here you go!
Epicurean ($4300 +tax +gratuity +beverages)
> The Terra Nova All Suite Hotel in Kingston.
Despite inconsistencies in service and quality throughout the year, they have managed to keep a good reputation for Restaurant Week so far.
Sidenote: I do not think any Restaurant in Market Place should be placed in the Epicurean Category. The venue is far too casual and a long wait is usually expected.
Out of town? Marguerites by the Sea, Montego Bay. You should expect a spectacular dinner and service with a seaside or picturesque garden view.
There are some other reputable Restaurants listed, but the lack of creativity with their Menus were the deal breakers.
Delectable ($3800JMD +GCT +gratuity +beverages)
> Fromage Bistro on Hillcrest Avenue in Kingston.
Nirvanna Indian Cuisine, Centro-Courtyard by the Marriott and Black Orchid Restaurant at Eden Gardens would be secondary choices.
In the other city? Both options from Mobay are primary choices – Mystic Thai and The Houseboat Grill. So persons can choose between the two based on the Cuisine desired.
***Stay tuned for more Restaurant Week choices from Suga Lifestyle.***
By: Gabrielle Burgess
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