Did You See the New Review?! Visit Kingston’s Own Negril on the Hill!

Gabby Burgess a.k.a Suga of Suga Lifestyle with Suga Taster, Tennyson Arnold and Kamila’s Kitchen, Kamila McDonald on October 13, 2022 at Kamila’s Kitchen by Skyline Levels, Jack’s Hill.

Skyline Levels, Jacks Hill is now the home of Kamila’s Kitchen (Ig: @kamilaskitchen_ja)!

Check out highlights from Suga’s ‘Visit Kingston’s own Negril on the Hill! Thank Jah It’s Friday!’ Visit and Promo here:

https://youtube.com/watch?v=FwkIiybzyAc&feature=share

Kamila’s Kitchen has been in the works for some time now, but officially opened in April of this year, with Kamila McDonald picking up where her parents left off, taking full advantage of the fact that Vegetarian and Vegan Food is now trending.

There IS a McDonald Farm, but not an old one. 🙂 It’s growing with the Kitchen and meals are Farm to Fork.

This was great news for me because whenever I wanted to detox, no meat & no sweet for a week, but also avoid tasteless Vegetarian, I could order meals from Kamila’s Kitchen to be delivered to my doorstep. Delicious, flavourful, V-Ital, filling food. My fave? The Trinity Glow bowl with Sesame-Cauliflower, BBQ Veggie Bounce, Roasted chickpeas on a bed of mixed greens with Quinoa. Yum!

Kamila’s fave is the new loaded Nachos. Eye-catching and spicy! Jalapeños with Walnut Meat and more?! I can’t believe it’s not Beef!

Loaded Nachos

The crowd faves? Everything, but the Black and Boasie Burger with airfried breadfruit chips is always a hit, the Jerkshroom Wrap and of course the new loaded Nachos.

Jerkshroom Wrap

A bit over a month ago, Suga Taster, Tennyson and I headed up to Skyline Levels and had a full, conscience free spread including Skyline Sushi (I can’t believe it’s not Eel!) topped off with ‘Cheesecake’. They make their own cheese too. #SugaSnaps

Skyline Sushi

Have Kamila’s Kitchen excite you with food, flavours, textures and sauces that are homemade, farm to fork and in line with what your body needs!

Water is life, but Natural juices are also available and our good ol’ Jamaican Beers.

Kamila’s Kitchen is sure to be on the map soon for every backpacker and our own locals to escape to a different side of the Hills, greeted with tables adorned with fabrics from Tanzania. Chase the sunset and embrace captivating views.

Check out Thank Jah It’s Friday from 4PM – 10:30PM for a cool, chilly night under the stars and live Music on some of their Saturday nights.

V-Ital Food, Good Music and Good Vibes. Jamaica is not a real place. It’s an Experience. Head to Kamila’s Kitchen at Skyline Levels where you can eat healthy and guilt free, living a rough life easy. Balance and Levels! Kamila’s Kitchen is #SugaEndorsed.

Kamila’s Kitchen

Location: 6B Skyline Drive, Skyline Levels. Jack’s Hill

Ph to Order: 876.423.0908

Opening Hours: Mon – Thurs. 11AM – 3:30PM; Fri: 11AM – 10PM

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Visit Kingston’s Own Negril on the Hill! Thank Jah It’s Friday!

Gabby Burgess a.k.a Suga of Suga Lifestyle with Suga Taster, Tennyson Arnold and Kamila’s Kitchen, Kamila McDonald on October 13, 2022 at Kamila’s Kitchen by Skyline Levels, Jack’s Hill.

Skyline Levels, Jacks Hill is now the home of Kamila’s Kitchen (Ig: @kamilaskitchen_ja)!

Check out highlights from Suga’s ‘Visit Kingston’s own Negril on the Hill! Thank Jah It’s Friday!’ Visit and Promo here:

https://youtube.com/watch?v=FwkIiybzyAc&feature=share

Kamila’s Kitchen has been in the works for some time now, but officially opened in April of this year, with Kamila McDonald picking up where her parents left off, taking full advantage of the fact that Vegetarian and Vegan Food is now trending.

There IS a McDonald Farm, but not an old one. 🙂 It’s growing with the Kitchen and meals are Farm to Fork.

This was great news for me because whenever I wanted to detox, no meat & no sweet for a week, but also avoid tasteless Vegetarian, I could order meals from Kamila’s Kitchen to be delivered to my doorstep. Delicious, flavourful, V-Ital, filling food. My fave? The Trinity Glow bowl with Sesame-Cauliflower, BBQ Veggie Bounce, Roasted chickpeas on a bed of mixed greens with Quinoa. Yum!

Kamila’s fave is the new loaded Nachos. Eye-catching and spicy! Jalapeños with Walnut Meat and more?! I can’t believe it’s not Beef!

Loaded Nachos

The crowd faves? Everything, but the Black and Boasie Burger with airfried breadfruit chips is always a hit, the Jerkshroom Wrap and of course the new loaded Nachos.

Jerkshroom Wrap

A bit over a month ago, Suga Taster, Tennyson and I headed up to Skyline Levels and had a full, conscience free spread including Skyline Sushi (I can’t believe it’s not Eel!) topped off with ‘Cheesecake’. They make their own cheese too. #SugaSnaps

Skyline Sushi

Have Kamila’s Kitchen excite you with food, flavours, textures and sauces that are homemade, farm to fork and in line with what your body needs!

Water is life, but Natural juices are also available and our good ol’ Jamaican Beers.

Kamila’s Kitchen is sure to be on the map soon for every backpacker and our own locals to escape to a different side of the Hills, greeted with tables adorned with fabrics from Tanzania. Chase the sunset and embrace captivating views.

Check out Thank Jah It’s Friday TODAY from 4PM – 10:30PM or any Friday for a cool, chilly night under the stars and live Music on some of their Saturday nights.

V-Ital Food, Good Music and Good Vibes. Jamaica is not a real place. It’s an Experience. Head to Kamila’s Kitchen at Skyline Levels where you can eat healthy and guilt free, living a rough life easy. Balance and Levels! Kamila’s Kitchen is #SugaEndorsed.

Kamila’s Kitchen

Location: 6B Skyline Drive, Skyline Levels. Jack’s Hill

Ph to Order: 876.423.0908

Opening Hours: Mon – Thurs. 11AM – 3:30PM; Fri: 11AM – 10PM

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle will have a Giveaway at MOVE On The Mountain with Kamila McDonald Tomorrow!

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Move! on the Mountain with Health & Fitness ambassador, Kamila McDonald at Skyline Levels will be tomorrow, starting at 8am!
The intensity expected from Move On The Mountain and its ultimate goal to aid you achieve a Healthier and Fitter 2019, resonates with Suga Lifestyle.

Move On The Mountain is a 2-hour long fitness and motivational experience held at the top of Reggae Mountain, the home of Kamp Kamila Fitness in Kingston, Jamaica.

It is expected to be a fat burning, calorie torching and character-building MOVE that kicks off with a high intensity full-body SWEAT, followed by a specially curated series of hill drills, AB work and then a STRETCH!

Reggae Mountain Movers will have to dig deep to tackle the full 90 minutes of healing endorphins heightened by the transformative power of nature and the magical Skyline vibes. There will be 3 fitness levels (red, green and gold), 500-1000 calories to be burnt and health intentions to be set for continued 2019 MOVEment and beyond.

The intense workout will close out with delicious post-workout smoothies from Kamila’s Kitchen, a health talk featuring surprise guests, a post fitness reggae party and of course,

A GIVEAWAY FROM SUGA LIFESTYLE COURTESY OF LOCAL SWIMWEAR COMPANY, MIAKALANI SWIM and the chance to WIN TICKETS to SUGA LIFESTYLE’S CHRISTMAS CONNECTION!

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SL Christmas Connection Trade Show 2019_insta (DIGITAL)

Hope to see you on the mountain tomorrow and be ready to MOVE!

For more information and to pay for your spot USD$28.16, click on this link:

https://linktr.ee/Iamkamilamcdonald

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CHEERS!

Source Information: Move! On The Mountain on www.eventbrite.com

By: Gabrielle Burgess a.k.a Suga (Founder/Owner, Suga Lifestyle)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

FREE Medicals at Jack’s Hill Community Centre this Sauday!

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St. Matthew’s Anglican Church and the Lion’s Club of Mona are hosting a Health Fair!

This Saturday, from 9am – 2pm, come on out to Jack’s Hill Community Centre with the family and kids before they go back to school and get FREE Medical Screenings. Be up to date with your Health and Fitness!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Annual Easter Fair in Jack’s Hill on Easter Monday!

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Having a quiet Easter Monday? Pick up your Lunch or Dinner at St. Matthew’s Mission Jack’s Hill’s annual Easter Fair by Jack’s Hill Community Centre.

Food is served from 12pm to 5pm, but the earlier you go the better or call to reserve your meal choice.

Tickets cost $1000JMD and you would be supporting the St. Matthew’s Building Fund.

Suga wishes you a Happy and Holy Easter!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Connect with Mrs. Bee’s Honey December 15 at SL Christmas Connection!

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Mrs. Bee’s Honey is a Selected Suga Artisan!

Mrs. Veronica Burgess has a Bee Farm in the cool hills of Jack’s Hill. Other than Honey, see what else she will have for sale this December 15 at Suga Lifestyle’s Christmas Connection here.

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Buy Local, Buy Jamaican this DECEMBER 15! 🇯🇲

Mrs. Bee’s Honey

Instagram: @mrsbeeshoney

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

FREE Medicals at Jack’s Hill Community Centre this Saturday!

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St. Matthew’s Anglican Church, the Lion’s Club of Mona and Jack’s Hill Benevolent Society are hosting a Health Fair!

This Saturday, from 9am – 4pm, come on out to Jack’s Hill Community Centre with the family and get your FREE Medical Screenings. Be up to date with your Health and Fitness.

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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GW Art at Kingsworth Hostel!

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GW Art’s commissioned signs for Rooms at Kingsworth Hostel in Jack’s Hill, Jamaica

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Kingsworth Hostel in Jack’s Hill, St. Andrew – Jamaica

Nestled in Jack’s Hill with a view of the capital, Kingston, is Kingsworth Hostel. Kingsworth is a Bed and Breakfast that caters to travellers looking for affordable and peaceful accommodation with an interest to explore other places in Kingston and  Jamaica as well as attend various cultural events.

Owner and Manager of Kingsworth Hostel, Courtney Minors wanted to add signage to the rooms to differentiate them and also update the website. He saw GW Art’s preparation for Wedding décor and remembered he could commission GW Art to do his signs.

Here’s a look at various rooms the Hostel offers, uplifted by some GW Art!

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Get GW Art in your space today!

GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery): 

http://www.sugalifestyle.com 

Instagram: @gwartbygabby

Facebook: Suga Lifestyle

Check Kingsworth Hostel out if you or your family are visiting Jamaica or Kingston in particular. Book a room with Kingsworth Hostel!

Kingsworth is advertised on established accommodation websites such as booking.com, expedia.com and travelocity.com. Rooms go fast, so plan ahead!

Kingsworth Hostel

Location: Jack’s Hill Road. Kingston. Jamaica (Check website/Call for Directions)

Ph: 876-361-1692

Website: www.kingsworthhostel.com

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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St. Matthew’s Church has it’s Annual Easter Fundraising Fair this Easter Monday!

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For just $1000JMD, please support St. Matthew’s Annual Easter Fair that will be held on Easter Monday at the Jack’s Hill Community Centre.

There will be music, live entertainment, food, prizes and surprises for the family to enjoy. You can also continue to support Brand Jamaica and buy local farm produce and other items at the variety stall.

Get your tickets today for a good cause!

Call: 876-702-0339; 876-783-9566

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Baked Rabbit!

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Baked Rabbit with sides of Baked Carrot, Sweet Pepper and Irish Potato

Last Sunday, my husband, Randy had put on a show in the kitchen.

He surprised me by coming home with some Rabbit that he and his family raises in Jacks Hill. He said we were going to have a Rabbit Feast. That we did! I am a proud wife indeed. He is no stranger to the kitchen, but he didn’t need much pointers after all.

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Baked Rabbit fresh out the oven!

The Rabbit was baked to perfection. It could have used some Jerk seasoning to be completely over the top, but that’s my fault because I didn’t restock the kitchen in time.

The sides that were baked with it such as Carrot, with no offense to the rabbit, Irish Potato and Sweet Pepper, were great to have with it as well.

Quite a healthy meal too!

Reasons why Rabbit Meat is considered to be Healthy:

● Rabbit meat is the Leanest meat of all Proteins

● Rabbit meat has fewer Calories than other meats

● Rabbit meat has a high percentage of easily Digestible Protein

● The Sodium content of Rabbit meat is less than others, it is almost cholesterol free and it has more Calcium content than other meats

Did you know that Calcium helps to break down fat?

● Rabbit meat is one of the best White meats available on the market today

Important Tip to know when Eating Rabbit:

Do not try to eat the Bone. It’s not possible. You may break your teeth.

Where can you get Rabbit meat to cook?

Ask the Burgesses!

Name and Contact Information:

Randy Burgess

Ph: 876-425-5487

By: Gabrielle Burgess  (Certified Personal Trainer & Sports Nutritionist)

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.