TGIF to a Rooftop Lunch by the Waterfront with the Ladies!

Gabrielle Burgess of Suga Lifestyle with friends Kesha Gabbidon, Tiffany Simmonds and Gillian Jackson.

Last Sunday, us Ladies swapped Kitchen Aprons for chic tops & Sunday dresses to head to a late lunch at the new ROK Hotel Kingston (Ig: @rokhotelkingston) in downtown Kingston.

Very much like downtown Miami, it’s paid Parking.

Tasteful, modern decor with furniture and art from local artists adorned their lobby and walls as we headed up to the Rokstone Grill.

The breezy seating area with a spectacular view of the waterfront was spacious with comfortable options and we were greeted pleasantly and seated immediately.

Be conscious of dress/skirt as well as hairstyle choices ladies.

Our waitress was none other than the bright and charismatic, Sasheni! You better ask for her!

She took us through that menu like the grill had been opened for a decade. Her suggestions were on point too (Hint Hint).
Suga has received quite a bit of feedback before deciding to visit. The fine dining restaurant would not be open until 6pm, but would I put on my Sunday dress, let down my hair and head to this new rooftop grill with jazzy music and order a Burger? Let’s be a bit more adventurous when we go out and try new places Suga fam.

We kicked things off with Passion Coconut Seafood Ceviche, Crispy Calamari and Baby Greens with Granny Smith Apples.

Coconut Seafood Ceviche

The Ceviche needed to be complemented with something like a Pico de Gallo for added flavour and colour on the dish.

Crispy Calamari

The Calamari was a bit on the salty side and we had to ask for the passion fruit-thyme vinaigrette, which was supposed to be drizzled over the Baby Green salad. Then it was good to go. Quite a large serving too.

Baby Greens with Granny Smith Apples

Cocktails arrived and they were fantastic. Especially the ‘Rebirth of Kingston’, similar to a sangria, but with rum.

‘Rebirth of Kingston’ Cocktail

Our mains arrived in covered bowls to withstand the breezy elements of the rooftop. We enjoyed the Pimento Grilled Chicken and Guava BBQ Rum Ribs accompanied by provided Walkerswood pepper sauces. The Ribs didn’t slide off the bone, but they were still tender and juicy.

Pimento Grilled Chicken
Guava BBQ Rum Ribs

We were very tempted to have the Dragon Stout Brownie as the finale, but Sash sold us on the Mango Cheesecake that was not presented as your typical Cheesecake slice. Kudos to her, it was fantastic! I’m still going back for that Brownie though.

Mango Cheesecake

Lovely day out Suga Fam. I advise you to participate in the rebuild of downtown Kingston. But of course, you need to carry a little extra dues. Enjoy the weekend!

XoXo,
💖Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#twirlforserena !

Suga’s #twirlforserena at The Liguanea Club, New Kingston. Jamaica

#twirlforserena as she could hit the Court for the last time today!

Serena Williams is scheduled to hit the court this evening at 6PM versus World #2 Anett Kontaveit!

Will tonight be the last time we see the G.O.A.T play in a Singles Grand Slam Tournament?

Either way, many of us are hoping to enjoy another night of Vintage Serena Tennis.
If you or your kids play, have them join #twirlforserena

Go Serenaaaa!

XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Snack Healthy, the Gourmet Way with A Fi Me Snacks!

Got ’em! Finally spotted A Fi Me Snacks (Ig: @afime.snacks) at The Alchemist Pharmacy (Ig:@thealchemistpharmacy) on Hillcrest Avenue! Thanks for restocking! Yassss🙌🏾

Snack the healthy, gourmet way today with A Fi Me Snacks’ Sweet Potato, Green Plantain and Breadfruit chips, flavoured with herbs, Sea Salt and/or Simo”s Bread and Catering Scotchie Pepper🌶

Have Fun Eating Healthy!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday!

“Success isn’t overnight. It’s when everyday you get a little better than before. It adds up.” -Dwayne Johnson

Have a great and productive week Suga Bears!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Where are You Going this Weekend?

Negril, Jamaica

Work hard, play harder! But do Play Responsibly.

Stay safe & Enjoy the weekend!

XoXo, 💖 Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Good Morning from the New Cafe Dolce !

Café hop with me 😁🧋

Cafe Dolce (Ig: @cafedolce) now has another location in Progressive Plaza, Liguanea!

I will give them a chance to get up to speed with their usual service time, but I got my expected standard of high quality for my choices on the menu. They have lots of healthy choices too!

This time I chose the grilled Chicken Pesto Panini with a Matcha Green Tea Latte (+almond milk).

It’s a cool workspace too. Go visit the new Cafe Dolce soon and have a great day!

XoXo,
Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Work Your Obliques and Reach Your Goals at the Same Time!

Happy Hump Day!
Shave off those Love Handles!

[🎽🍍Ig: @pineappleclothing_com]

Try 16 reps of this exercise on each side, with or without the ball.
If you prefer to alternate, that’s fine too! Go for 30 seconds, BUT it is more effective to pressure one side, then go to the next.

Like my Fit? Use my code ‘fitgabby’ for 20% off in addition to a semi-annual SALE at Pineapple Clothing’s Website NOW!

http://www.pineappleclothing.com/?srrf=pfzoU

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Get Homestyle Lentil Stew with New Leaf Vegetarian on a Tuesday!

New Leaf Vegetarian (Ig: @newleafvegetarian) has one of the best Lentil Stews served with brown garden rice and vegan coleslaw for J$1150 incl. Tx.

A healthy, tasty bellyful.

Get yours today !

New Leaf Vegetarian

Location: Shop #6. Lane Plaza. 121 Old Hope Road. Liguanea

Ph: 876-977-5243

Instagram: @newleafvegetarian

https://pineappleclothing.com/collections/activewear-on-sale

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Have you had your Coffee yet? Customize it at Rituals Coffee House!

Café hop with me 😁🧋
If maintaining your weight, try the Hazelnut Chiller with Almond milk like me, no whipped cream 👍🏽
Boosts you up for longer, the healthy way. Tasty too!

Rituals Coffee House

Location: Shop 5, Village Plaza. Constant Spring Road. Kingston. Jamaica

Ph: 876-672-6972

Instagram: @ritualscoffeehouse

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Skipping Breakfast & Having Brunch Danya’s Coffee Barrel!

Just too much niceness on Danya’s Coffee Barrel’s (Ig: @danyascoffeebarrel) menu though! It was hard to choose. So I skipped breakfast and made room for brunch 3 Saturdays ago.

Saturday?! Yes. If you don’t work or go downtown during the week, Danya’s is usually open on the last Saturday of every month.

They are located across from the Ministry of Foreign Affairs and Foreign Trade by the Grace Kennedy building and you can use their parking.

I had the Smoked Marlin Bagel and Ackee Sandwich that had Plantain! Absolutely delicious + great Coffee. Yes, I love Cafes.
Maybe I will feature more this week, but in the mean time, check out Danya’s Coffee Barrel! You can dine, pick up or get it delivered. Danya’s continues to be #SugaEndorsed.

Danya’s Coffee Barrel

Location: Entrance & Parking on, 42 Harbour Street Grace Kennedy Building, Port Royal St, Kingstont

Ph: 876-603-0405

Instagram: @danyascoffeebarrel

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

XoXo, Suga💖

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.