Work hard, play harder! But do Play Responsibly.
Stay safe & Enjoy the weekend!
XoXo, 💖 Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Café hop with me ðŸ˜ðŸ§‹
Cafe Dolce (Ig: @cafedolce) now has another location in Progressive Plaza, Liguanea!
I will give them a chance to get up to speed with their usual service time, but I got my expected standard of high quality for my choices on the menu. They have lots of healthy choices too!
This time I chose the grilled Chicken Pesto Panini with a Matcha Green Tea Latte (+almond milk).
It’s a cool workspace too. Go visit the new Cafe Dolce soon and have a great day!
XoXo,
Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Hump Day!
Shave off those Love Handles!
Try 16 reps of this exercise on each side, with or without the ball.
If you prefer to alternate, that’s fine too! Go for 30 seconds, BUT it is more effective to pressure one side, then go to the next.
Like my Fit? Use my code ‘fitgabby’ for 20% off in addition to a semi-annual SALE at Pineapple Clothing’s Website NOW!
http://www.pineappleclothing.com/?srrf=pfzoU
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
New Leaf Vegetarian (Ig: @newleafvegetarian) has one of the best Lentil Stews served with brown garden rice and vegan coleslaw for J$1150 incl. Tx.
A healthy, tasty bellyful.
Get yours today !
New Leaf Vegetarian
Location: Shop #6. Lane Plaza. 121 Old Hope Road. Liguanea
Ph: 876-977-5243
Instagram: @newleafvegetarian
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Café hop with me ðŸ˜ðŸ§‹
If maintaining your weight, try the Hazelnut Chiller with Almond milk like me, no whipped cream ðŸ‘ðŸ½
Boosts you up for longer, the healthy way. Tasty too!
Rituals Coffee House
Location: Shop 5, Village Plaza. Constant Spring Road. Kingston. Jamaica
Ph: 876-672-6972
Instagram: @ritualscoffeehouse
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Just too much niceness on Danya’s Coffee Barrel’s (Ig: @danyascoffeebarrel) menu though! It was hard to choose. So I skipped breakfast and made room for brunch 3 Saturdays ago.
Saturday?! Yes. If you don’t work or go downtown during the week, Danya’s is usually open on the last Saturday of every month.
They are located across from the Ministry of Foreign Affairs and Foreign Trade by the Grace Kennedy building and you can use their parking.
I had the Smoked Marlin Bagel and Ackee Sandwich that had Plantain! Absolutely delicious + great Coffee. Yes, I love Cafes.
Maybe I will feature more this week, but in the mean time, check out Danya’s Coffee Barrel! You can dine, pick up or get it delivered. Danya’s continues to be #SugaEndorsed.
Danya’s Coffee Barrel
Location: Entrance & Parking on, 42 Harbour Street Grace Kennedy Building, Port Royal St, Kingstont
Ph: 876-603-0405
Instagram: @danyascoffeebarrel
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
XoXo, Suga💖
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hold strong. Keep the balance. 🥂
Enjoy the weekend! YOLO
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt 2019 to Suga Lifestyle’s Nutrition Seminar!
Have Fit Happens with Gabby host a Nutrition Seminar for your Patients or Office one day.
Learn fun ways to eat healthy, how to shop healthier and watch live demos then taste healthy Shakes and Smoothies while you have a few laughs too.
Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Seminar or Consult using LINK below today.💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Amazing! Smoked Herring in the form of a dip to have with your Miss Birdie Wheat Crackers or Plantain Chips from The Chef Champion!
Low sodium and well balanced. The pepper won’t kill you! 😀
So sorry he is not on Instagram, but call Jay at (876) 323-3012 to get yours delivered today!
Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Consult using LINK below today.💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out these important form tips for Lunges.
Follow @fithappenswithgabby on Instagram for more Exercise Tips!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.