Build your own Salad with a variety of great options from K2 Salads tomorrow!
Eat clean and healthy before the weekend. K2 Delivers! 🥬💪ðŸ¾
✔Healthy ✔Tasty ✔Satisfying
Whatsapp K2 Salads (Ig: @k2_salads) tomorrow morning!
K2 Salads
Ph/Whatsapp: 876.863.6912
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Whether or not you like Green Juices, this is the one for you! Even though I eat and drink Healthy, I’m not a Green Juice fan. It’s usually lacking in taste or far too tangy. Chef Brian Lumley found the perfect balance between both, using a bit of citrus and pine.
The citrus and pine can be omitted for persons with allergies or for persons on a detox that wish to eliminate sugar entirely. No artificial sugars are used and notice would have to be given from early to have the juice without that tang.
It’s best chilled and smells so good from you pour it! It’s not entirely smooth, but that’s because it has the good stuff! Fibre! Fibre is especially important for those on a cleanse or for persons like myself who need a renewed energy.
I had Chef Lumley’s Green Juice a few weeks ago in between training clients instead of my usual healthy snack. It was a great supplement, with probably even less carbs and calories.
For the ladies, it is especially good to keep your iron count in check or bring it to what it needs to be.
If you weren’t distracted by Chef Lumley’s whole MOOD, you can see he offers a variety of sizes to suit your needs:
8oz – $500
16oz – $1500
1L – $2500
1.5L – $3500
It’s best if you just go Large, because you will want more. Chef Lumley’s Green Juice is #SugaEndorsed (The good ‘Suga’! 😉)
Email your Orders to [email protected]
Chef Brian Lumley
Instagram: @cheflumley_
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Likkle tea’s Organic Grade A Matcha is back in stock and I love matcha!
See Suga Lifestyle’s healthy, dairy free, sugar free ICED MATCHA LATTE & MATCHA SMOOTHIE RECIPES here!
***Matcha is ground powder of specially grown and processed Green tea leaves. It is believed to have cancer-fighting effects, may prevent heart disease and Type 2 diabetes and may encourage weight loss!***
likkle tea
Shop the Website: www.likkletea.com
Instagram: @likkletea
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Taster, Kimberly Nesbeth’s Ratings for EITS Cafe Doorstep Dining
Date and time of order: April 17, 2020
No. of orders: 2
NB. Ratings fill 5 stars maximum
Speed: ★★★★☆
Food quality: ★★★★★
Serving amount: ★★★★★
Packaging: ★★★★★
Value for $: ★★★★★
Suga Taster, Kimmy’s Breakdown!
During Love in the Time of Corona, EITS Cafe has been offering Door Step Dining. There are usually two Soup options and six Meal options, in addition to some fun treats such as Pesto, Herb Butter and Cookies.
There are also refreshing and simple Salads. There are suggested combinations and an option to build your own Salad, which is what I ordered.
There are quite a few options you can choose from, and part of the fun is switching it up so that you’re not having the same Salad every day.
The Salads are fresh and tasty🙌ðŸ¾
Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
How is your All natural stock for your Immune system at home?! Suga presents Bee Sweet, Honey!
Vibe with Owner, Anna Smith tomorrow on Zoom with Suga Lifestyle
as she presents her all natural, homemade Honey in Wicker Bottles!
The authentic Jamaican touch to her packaging plus the wellness content makes an excellent gift or treat for yourself. Honey in Wicker bottles will go for $2500JMD each!
REGISTER NOW for your free Zoom Invite to Virtually Shop with Bee Sweet, Honey and more than 10 other local artisans who cater to essential needs! Less than 10 FREE invites remain! Here is the link:
https://www.eventbrite.com/e/suga-lifestyles-virtual-pop-up-shop-tickets-103504482694
Support Local, Buy Jamaican. 🇯🇲
Suga Lifestyle appreciates your continuous support!
XoXo,
Suga 💖
Bee Sweet, Honey!
Ph: 876.398.7307
Email: [email protected]
Instagram: @therealbeesweethoney
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Do you remember that Kimberly’s favourite dish is Smoked Pork Chops?! Let’s see how she enjoyed a plant-based meal from The Plantry!
Suga Taster, Kimberly Nesbeth’s Ratings for The Plantry
Date and time of order: April 1, 2020
No. of orders: 2
NB. Ratings fill 5 stars maximum
Speed: ★★☆☆☆
Food quality: ★★★★★
Serving amount: ★★★★★
Packaging: ★★★★★
Value for $: ★★★★★
Suga Taster, Kimmy’s Breakdown!
During Love in the Time of Corona, many of us bought snacks we know we should stay away from, then binge ate them. Me? GUILTY!
After one week of this I was craving something healthy, but different. THE PLANTRY had been popping up on my Instagram and I took this opportunity to give them a try.
Their plant-based food options change weekly. Soups, salads, main dishes and sweet treats. You order and pay online, which helps significantly with reducing human interaction, and the food can be delivered or you can pick it up.
I ordered on Instagram, received an email with the invoice and made payment via squareup.com.
The menu was titled, ‘An Ode to Mexico’ the day that I ordered.
For JMD $1400, I got a small Split Pea Soup and Prickly Salad, a Nopales (type of cactus) Burrito, Elote (Mexican Grilled Corn) and Non-Dairy Mango Ice cream. A starter, main course and dessert for $1,400! Value for money already.
I decided to pick up the order myself because I needed a little drive out after watching too much Corona news. I was promised it would be ready at noon. I got there at 1pm and it still wasn’t ready. For damage control she made me a small Jerked Jackfruit plus Bean Wrap with fresh Mango Chutney. It was so tasty that I actually stopped half way so I could give the other half to my boyfriend. All of a sudden, instead of anxiously waiting I was patiently and excitedly anticipating receiving my order.
At 2pm I was delving into my meal, so apologies, but no pics. The Soup, Salad, Elote and Burrito were DIVINE! Tasty, flavourful and filling!
So good I would definitely order again, but do delivery instead and plan for the delay.
What happened to the Ice-cream? The Ice-cream was not ready until two days later. Smooth and refreshing; as sweet as the perfect mango.
If you’re in office and still tied to a restricted Lunch time, this may not be for you. If you’re working from home, THE PLANTRY is definitely worth your time. Just mentally prepare for a possibly long wait.
The Plantry
Location: Kingston, Ja.
Ph: 876.518.1642
Instagram @the.plantry
Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
In these times, it is so important that we find delicious and wholesome ways to nourish our bodies and boost our immune system.
The SEAR 274 team, led by Chef and Patissier, Trevanne Donegal, is committed to continuing their safe and sanitary practices while delivering their Best Sweet and Savouries.
Check out this Honey Butter Triple Berry Corn Bread!
A limited supply was sent out last Friday. Don’t miss out on the next batch.
Different Treats will be made every week!
***Check Sear 274’s website on the Healthy Treats Page for details***
Sear 274
Website: www.sear274.com
Instagram: @sear274
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF! Get your light, creamy and refreshing cold brew Green Tea Latte at any Cafe Dolce today! Don’t you just love Matcha?! Now Iced Matcha is available at one of your healthiest Cafe stops in Kingston.
Have a great weekend!
Cafe Dolce
Locations: 114 Constant Spring Road (Inside of Tile City). Kingston 10. (Ph: 876-649-9971)
Kingston Industrial Garage (KIG) at 381 Spanish Town Road. (Ph: 876-648-7457)
Instagram: @cafedolceja
By: Gabrielle BurgessÂ
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you are facing the dilemma of losing weight before Christmas, but you’d like to participate in Restaurant Week that is tempting you with various menus, here’s an option for you that is not a salad!
Nyam and Scram with the juicy, Veggie Bean Burger from Pimentos! Ask them to scratch the mayo though. You’re welcome. Enjoy!
Bean Attack – $1,300JMD *(Excludes tax and Beverage)
Black Bean and Ackee Burger (BBA) and small vegan bean soup – The ultimate veggie burger with Black Bean, Ackee, Plantain, Chipotle mayo, served on whole wheat bun coupled with a small vegetarian bean soup.
Pimentos
Location: 26 Hope Road, Devon House, Kingston
Ph: 876-291-5400
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.