Downtown, Kingston [Jumpsuit made in Jamaica: @loveyc.co by @james.blackdh; Necklace: @culturedbyzhane]
Have you visited the Art District of Downtown Kingston?
Visit Kingston Creative’s Website or Instagram, @kingstoncreativejm ‘s BIO to join an Artwalk and more.
Let’s embrace our visual and performing arts even just a little bit more this year, and most importantly, Brand Jamaica.
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I enjoyed my Kale’ em with Greens Smoothie from PRESS Café (Ig: @pressshopco) at their new location on Red Hills Road. Pretty quiet and ‘smancy’. Pay them a visit today!
Don’t Procrastinate! You’d be surprised how happy your bodies will be if you eat and drink healthily consistently, even if it’s just for January. Make the sacrifice, it’s always worth it for a Happier, Fitter & Healthier YOU.
Book your Nutrition Consult or Fitness session using LINK here:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Certified in Yoga, Suga is giving you the Experience of a member of the “warrior” family that gives the side of your heart an opportunity to shine.
The Power of Reverse Warrior is to Believe there are two sides to each coin. The better you know both sides, the better prepared you will be to live your life with steadiness, grace, and ease.
Book your Nutrition Consult or Fitness session using below. Don’t Procrastinate.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I will share with you a few things I had to remember moving forward into the New Year
• There are always things to be thankful for • It could always be worse • If you feel alone, you really are, because only YOU can be responsible for charting your own course. So how do YOU want to be remembered? • Never Give Up …especially on something you can’t go a day without thinking about – Winston Churchill. • Show appreciation to those who Believe in YOU and those who Love YOU
Thanks to everyone for keeping up with Suga Lifestyle! Looking forward to growing with you and taking Brand Jamaica to di World!
Wishing you all a year of Happinness, Good Health and Prosperity. Cheers!
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga at Johnnie Walker’s Keep Walking Session last Saturday at the ROK Hotel in Downtown, Kingston
Life is not for Sipping Keep pushing Suga Fam. I see you Friday.
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Koi Sushi is located on 8 Hillcrest Avenue. Kingston. Jamaica.
Follow @fithappenswithgabby on Instagram.
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below: https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Come have a seat, chat and drink with her. Tag GW Art (Ig: @gwartbygabby) in your photos.
GW Art’s ‘Feathered Yet Free’ and more is now at The Liguanea Club, New Kingston, showcased in the Lobby and by JD’s Restaurant.
Save the Date for GW Art’s annual Exhibition on WEDNESDAY, NOVEMBER 30 with Jamaica Food and Drink Kitchen (Ig: @jafoodanddrink) and Wine Lady Debra’s (@wineladydebra) Shaken & Stirred featuring Mel’s Sticky Jams (Ig: @mels_stickyjams) !
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to speaking at UWI Mona Tourism Society’s (Ig:@uwimona_tourism) club meeting last week.
It was such a pleasure to share the knowledge of Breast Cancer, Signs & Symptoms, How to do a Self Test and most importantly, how to prepare for a Mammogram or Ultrasound.
Less than 5% of Females get their Mammograms done in Jamaica annually. Let’s change that. Spread the Awareness.
Do your Mammogram Ladies 40 and over or Breast Ultrasound, Ladies 35, not yet 40.?
By: Gabrielle Burgess (Radiographer; Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
This morning, I spoke on Techniques and Exercises when you decide to Target those irksome areas of the body.
GET FIT TIPS FROM GABBY:
💪🾠Combine Toning with Cardiovascular Exercises Targeting 1 area alone will not help. Shed first, then tone & condition desired area
💪ðŸ¾Reduce Risk of Training Injury If you focus on Legs today, give the muscles time to recover & focus on Arms the next day. Also, Stretch!
💪ðŸ¾Train EARLY in the morning It kickstarts your metabolism & benefits can last up to hours after training
💪ðŸ¾Increase Weights/Resistance over time Once you perfect form without or with weights, take it up a notch. More challenging but yields better results
💪ðŸ¾HYDRATE! You don’t want muscle cramps or tigtness
🌟BONUS TIP🌟 💪🾠Eat less Sugar, Fat & Processed Foods. Avoid Alcohol! The calories from alcohol are stored as body fat if not used at the time of consumption Reduce intake, Reduce weight loss!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below: https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
