Screenshot_20230616_135534_Video Editor

TGIF! Having Sports Withdrawal? Head to The Liguanea Club this Evening!

by SportsWhat's Hot

Llockett McGregor Tennis (Ig: @llockettmcgregortennis) is hosting The Innovative Invitational Amateur Tennis Classic at The Liguanea Club, New Kingston (Ig:@liguaneaclub) and the matches are heating up!

Yesterday in the Men’s Class 2, Stuart Allen upset Defending Champ Ricardo Allen.

Check out the Winning Moment here!

https://www.instagram.com/reel/Ctjt_6eAdOQ/?igshid=YmM0MjE2YWMzOA==

Allen was playing through a plaguing wrist injury, but they put on a show for us nonetheless with a set all and a deciding tiebreak! Congrats to Stu who brought tha gravy.

Head to The Liguanea Club for the action any time after 5PM this evening. Matches were ongoing after midnight last night!

The Bar will be Open and Food will be on Sale.

If you can’t make it today, Finals action will be on tomorrow!

Have a Great Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

png_20230613_052959_0000

The Diet Voted Number 1 in 2023!

by Health & FitnessWhat's Hot
Gabrielle Burgess with friend, Diane Williams at Byblos Miami – Mediterranean Restaurant

The Diet Voted Number 1 in 2023 is the Mediterranean Diet. A way of eating in Greece, Israel, Southern Italy, Southern Spain.

MAIN FOODS IN MEDITERRANEAN DIET
Fruits and Veggies
Whole Grains
Seafood
Nuts and Legumes
Olive Oil

Black Truffle from Byblos Miami Mediterranean Restaurant

MORE THAN A DIET
Daily Exercise
Sharing Meals with Family and Friends
Actively participating in community

HOW THE DIET WORKS
Focuses on whole, minimally processed foods

Daily consumption of fruits, veggies, unprocessed cereals, whole grains, healthy fats-olive oil, avocado’s, almonds

Weekly consumption of fish, legumes (beans & lentils), poultry & eggs (4x per week)

Moderate portions of Low-Fat Dairy (Reduced fat Feta + Yogurt)

Limited intake of red meat & processed foods

HOW LONG DO YOU STICK WITH IT?
6 months or forever. It is inexpensive too.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

png_20230613_052959_0000

The Diet Voted Number 1 in 2023!

by Health & FitnessWhat's Hot
Gabrielle Burgess with friend, Diane Williams at Byblos Miami – Mediterranean Restaurant

The Diet Voted Number 1 in 2023 is the Mediterranean Diet. A way of eating in Greece, Israel, Southern Italy, Southern Spain.

MAIN FOODS IN MEDITERRANEAN DIET
Fruits and Veggies
Whole Grains
Seafood
Nuts and Legumes
Olive Oil

Black Truffle from Byblos Miami Mediterranean Restaurant

MORE THAN A DIET
Daily Exercise
Sharing Meals with Family and Friends
Actively participating in community

HOW THE DIET WORKS
Focuses on whole, minimally processed foods

Daily consumption of fruits, veggies, unprocessed cereals, whole grains, healthy fats-olive oil, avocado’s, almonds

Weekly consumption of fish, legumes (beans & lentils), poultry & eggs (4x per week)

Moderate portions of Low-Fat Dairy (Reduced fat Feta + Yogurt)

Limited intake of red meat & processed foods

HOW LONG DO YOU STICK WITH IT?
6 months or forever. It is inexpensive too.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20230605_002844_Gallery

Driftin’ Into the Week Like…

by Fit Happens with GabbyWhat's Hot

Remember sometimes Dance Fitness a di Bes Fitness. Happy Monday!
Never Miss a Monday

Watch “Suga doing the #driftdancechallenge! ?Teejay” on YouTube here:

https://youtube.com/shorts/tCvRuKCSHjk?feature=share

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20230601_045637_Instagram

HELLO JUNE! It’s Suga’s Month!

by Brand JamaicaGW ArtWhat's Hot

It felt good representing my own Sugalifestyle, GW Art at last night’s Jamaica Chamber of Commerce 38th Annual Awards held at The Jamaica Pegasus.

Congrats to All Nominees and Winners, and of course the Gate Prize Winners who copped a Suga Lifestyle Suga Box and a Painting by yours truly, ‘Move with Rhythm and Love’, from the most recent Collection.

GW Art’s “Move with Rhythm and Love”

Let the Best Month Begin!

GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery): 
https://sugalifestyle.com/available-gw-art/
Instagram: @gwartbygabby

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20230522_010612_Dropbox

Happy Monday! Let’s Get to Work

by Fit Happens with GabbyWhat's Hot

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20230430_110211_Instagram

Happy Sunday! What’s for Breakfast?

by Restaurant Reviews & RatingsSuga TastersWhat's Hot

The food and service has been top-notch at Alexander’s Restaurant at The Courtleigh Hotel.

Go check them out for Breakfast, Lunch or Dinner, especially if you haven’t been there in a while.

Alexander’s Restaurant is #SugaEndorsed
#SugaSnaps to their team.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20230428_111319_Instagram

TGIF! Are You Coming to EXPO Jamaica Today? Gates Open 5PM

by Brand JamaicaWhat's Hot

Dress by: La Mona Designs Luxe (Ig: @lamonadesignsjamaica)
Cost: J$10800
For 10% off, visit Store Website:


https://la-mona-designs-jm.company.site/

Use PROMO Code *SugaJam23* for the JAMSPLASH DRESS
It comes in Black, Red, Yellow, White

Great representation of Brand Jamaica on show Today until Sunday at The National Indoor Sports Centre and Arena!
Kudos to JMEA (Ig: @thejmea_) and JAMPRO (Ig: @dobizja) !

We taking Jamaica to DI World!

XoXo, Suga #ShopJamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20230421_071347_Instagram

TGIF! Where Are You Going this Weekend?

by What's Hot
Suga at The Regency Bar and Lounge

TGIF!

Just me balancing my drink with a salad 🙂
Where are you going this weekend?
Have a great one!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20230418_080948_Instagram

Throwback Tuesday to Carnival in Jamaica!

by Brand JamaicaWhat's Hot

Carnival in Jamaica was Great! Despite any hiccups, the vibe was right, so the people were more than alright!

Back to work!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.