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Happy Monday! Remember, Creativity takes Courage. What is Suga Lifestyle?

by Brand JamaicaCharitiesFit Happens with GabbyGW ArtHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Love What You Do and Keep Doing It.

SUGA LIFESTYLE provides a cocktail of services that facilitates promoting local businesses and entrepreneurs, focusing on the Micro, Small and Medium Enterprise (MSME) Sector via Pop-Ups and Expos.

We conduct Fitness Training, Nutrition Sessions and Seminars via Fit Happens with Gabby (Ig: @fithappenswithgabby), and produce Paintings and decor for sale of Art via GW Art (Ig: @gwartbygabby).

At the heart of these services, one of the main ingredients is to provide a wholistic approach to bringing awareness, to uplift and elevate one’s peace of mind, hence enabling these services under one umbrella.

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Missed The Benefits of Water Aerobics with Me on MelloFM88?!

by Fit Happens with GabbyWhat's Hot

Summer is over, but news is it’s not getting any cooler. If the gym and sweating doesn’t agree with you, try Water Aerobics and check out #SugaEndorsed @poolaerobics on Instagram !

1. IT IS LOW IMPACT
Beneficial for older adults/persons who do not want to put a lot of stress on the joints.
Excellent for rehabilitation
Buoyancy of water supports your weight, giving its own resistance, reducing impact on joints and the intensity of pain.

2. GREAT FOR CARDIOVASCULAR FITNESS
It still gets your heart pumping and has you breathing hard as you work out.
You still need to hydrate.

3. BUILDS CORE STRENGTH
With proper execution of Water Aerobics movement, you are forced to activate your core to keep balanced and stable above water.

4. IT IMPROVES MOBILITY & FLEXIBILITY
Some movements involve bending towards the toes, reaching upwards, stretching the back, arms etc.
If you stumble or lose your balance, the water makes for a soft landing.

5. IT CAN BR A RECOVERY WORKOUT
Helps you wind down from other workouts

***BONUS***
Di Wata Feel Nice!
Water is therapeutic and cold water can have an anti-inflammatory effect on persons with arthritis, knee issues and achey joints.

Check out @poolaerobics (Instagram) right here in Jamaica!



GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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“The Best Snacks for Weight Loss” with Me on MelloFM88!

by Fit Happens with GabbyHealth & Fitness


Eating a snack between meals helps curb hunger so that you take time to eat your Lunch and Dinner and you feel fine with the portions. Snacking can also help you get in all the nutrients you need.

It helps to have healthy snack options on hand so that you’re prepared when hunger strikes. Many of these weight-loss snacks are also great on-the-go snack options.

  1. NUTS
    Has healthy fats and they are full of fibre.
    If maintaing weight, Almonds are fine, but Peanuts are recommend for persons with weight loss goals.
    Add dried fruit to make it fun.
  2. GRAPEFRUIT
    It satisfies and has strong antioxidants. Delivers 100% of Women’s Vitamin C needs for the day.
    ***If on medication, clear with Doctor first.
  3. POPCORN
    High in fibre with some protein too.
    No butter it light butter. Ensure it is 5% or less in sat fat with 0% cholesterol and you’re good to go.
  4. YOGURT
    Provides Calcium and Fiber. It can fill even more Nutritional gaps by adding Fruits. Therefore choose plain Yogurt, not flavoured Yogurt.
  5. Chocolate, BUT DARK CHOCOLATE
    Losing weight doesn’t mean giving up the foods you love. Giving yourself little treats may be the secret to successfully managing your weight. Completely avoiding the foods you enjoy may end cause overeating just to feel satisfied, 

BONUS
GRAPES – High in natural sugar
A cup of Grapes is 100 caloreies
Pairing with low-fat Cheese makes a fantastic snack as well.

STAY ON TRACK THROUGH 2023 WITH ME!
Book your Nutrition Consult or Fitness sessions on sugalifestyle.com.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You Miss Exercises that can naturally Increase your Testosterone with Gabby on MelloFM88?!

by Fit Happens with GabbyHealth & FitnessWhat's Hot

For Men and Women! Especially after Menopause.

Testosterone is needed in order to boost energy, build muscle, improve sex drive or just feel better.

The following Exercises are Recommended:

1. HEAVY SQUATS
Build Lower Muscle Mass while stimulating Testosterone
Remember, Knees behind Toes!

2. DEADLIFTS
Works Core, Lower Back muscles, Glutes and Hamstrings. Increases releases of Testosterone and Growth Hormone for Muscle Growth & Strength.

3. STANDING MILITARY PRESS
Increases natural Testosterone levels, focusing on Shoulder muscles.
Ensure arms fully extended with barbell over head.

4. BENCH PRESS
Works Chest and Shoulders, 2 muscle groups heavily involved in increasing Testosterone.

5. BARBELL CURLS
Biceps! Builds Arm Muscles and of course stimulates Testosterone production. Core muscles are engaged too.

***BONUS***
If an exercise feels too easy, try adding weights.

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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When Life Gives You Lemons, Squeeze Them!

by Fit Happens with GabbyHealth & FitnessWhat's Hot
Gym wear: Ig: @pineappleclothing_com

Did You Miss ‘Foods that Can Erase a Day of Unhealthy Eating’ with Fit Happens With Gabby on Mellofm88 this morning?

Add Lemons to your DETOX WATER
Hydrates you, adding nutrients and antioxidants.
Try adding fruits such as Strawberries, Blueberries, Cucumber slices etc. or mint leaves, basil, rosemary to make it interesting and more refreshing

ALOE VERA
Scoop out of plant and put in your Juice, Water or Smoothie. Loaded with nutrients to cleanse your body.

APPLE CIDER VINEGAR
*Have once in a while. Can be harmful to esophagus if drunk by itself over time

Add a tbsp. to water or Tea and it will help you feel a lot better

FLAX SEEDS and CHIA SEEDS
Packed with fiber to add to your Yogurt, Shakes and Smoothies for Breakfast.
You feel fuller for longer, giving body a chance to relax and detox

FISH/CHICKEN SOUP BROTH
Nutrients, proteins and Vitamins. Great way to reset!

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Hump Day! What’s Your Mission?

by Brand JamaicaFit Happens with GabbyGW Art

Besides sending everyone an email and following up?

Suga Lifestyle’s Mission:
– Promoting Local the Best Ways Possible, providing wider market opportunities
– Demonstrating How Fit Happens with Gabby
– Translating that GW Art is for Everyone, even if they don’t know it yet

Believing I can do it all.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! I’m ready to tackle the week with Perfect Match Sports!

by Brand JamaicaFit Happens with GabbySportsWhat's Hot

Big Up Perfect Match Sports for my Tennis Chick Tee that they knew was perfect for meeee and Jamaica Social for the Shot that summed up the weekend.

A great Weekend feeling after witnessing a great week of Tennis hosted by Llockett McGregor Tennis and Innovative Systems Ltd. at The Liguanea Club.

Congrats to all the Winners and those who participated.

A week full of wins, defeat, cramps, injuries and the will to enter the next tournament nonetheless. For the Love of Tennis!

Also, Big Up Chung’s Catering for their
consistency over the years! Another week! I’m Ready!

Fit Happens with Gabby was ready to help wherever needed. Caught assisting the Men’s Open Champ, Jeremy Miller with his post-match stretch after experiencing a bit of tightness.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Having Sports Withdrawal? Head to The Liguanea Club this Evening!

by SportsWhat's Hot

Llockett McGregor Tennis (Ig: @llockettmcgregortennis) is hosting The Innovative Invitational Amateur Tennis Classic at The Liguanea Club, New Kingston (Ig:@liguaneaclub) and the matches are heating up!

Yesterday in the Men’s Class 2, Stuart Allen upset Defending Champ Ricardo Allen.

Check out the Winning Moment here!

https://www.instagram.com/reel/Ctjt_6eAdOQ/?igshid=YmM0MjE2YWMzOA==

Allen was playing through a plaguing wrist injury, but they put on a show for us nonetheless with a set all and a deciding tiebreak! Congrats to Stu who brought tha gravy.

Head to The Liguanea Club for the action any time after 5PM this evening. Matches were ongoing after midnight last night!

The Bar will be Open and Food will be on Sale.

If you can’t make it today, Finals action will be on tomorrow!

Have a Great Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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The Diet Voted Number 1 in 2023!

by Health & FitnessWhat's Hot
Gabrielle Burgess with friend, Diane Williams at Byblos Miami – Mediterranean Restaurant

The Diet Voted Number 1 in 2023 is the Mediterranean Diet. A way of eating in Greece, Israel, Southern Italy, Southern Spain.

MAIN FOODS IN MEDITERRANEAN DIET
Fruits and Veggies
Whole Grains
Seafood
Nuts and Legumes
Olive Oil

Black Truffle from Byblos Miami Mediterranean Restaurant

MORE THAN A DIET
Daily Exercise
Sharing Meals with Family and Friends
Actively participating in community

HOW THE DIET WORKS
Focuses on whole, minimally processed foods

Daily consumption of fruits, veggies, unprocessed cereals, whole grains, healthy fats-olive oil, avocado’s, almonds

Weekly consumption of fish, legumes (beans & lentils), poultry & eggs (4x per week)

Moderate portions of Low-Fat Dairy (Reduced fat Feta + Yogurt)

Limited intake of red meat & processed foods

HOW LONG DO YOU STICK WITH IT?
6 months or forever. It is inexpensive too.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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The Diet Voted Number 1 in 2023!

by Health & FitnessWhat's Hot
Gabrielle Burgess with friend, Diane Williams at Byblos Miami – Mediterranean Restaurant

The Diet Voted Number 1 in 2023 is the Mediterranean Diet. A way of eating in Greece, Israel, Southern Italy, Southern Spain.

MAIN FOODS IN MEDITERRANEAN DIET
Fruits and Veggies
Whole Grains
Seafood
Nuts and Legumes
Olive Oil

Black Truffle from Byblos Miami Mediterranean Restaurant

MORE THAN A DIET
Daily Exercise
Sharing Meals with Family and Friends
Actively participating in community

HOW THE DIET WORKS
Focuses on whole, minimally processed foods

Daily consumption of fruits, veggies, unprocessed cereals, whole grains, healthy fats-olive oil, avocado’s, almonds

Weekly consumption of fish, legumes (beans & lentils), poultry & eggs (4x per week)

Moderate portions of Low-Fat Dairy (Reduced fat Feta + Yogurt)

Limited intake of red meat & processed foods

HOW LONG DO YOU STICK WITH IT?
6 months or forever. It is inexpensive too.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.