XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Continuously achieving and pursuing Greatness.
Praying for continuous Guidance, Protection, Love, Health and Happiness.
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Currently nominated by The Jamaica Chamber of Commerce for Best in Chamber (Micro Enterprise) and Entrepreneur of the Year ***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter and TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Last Friday I visited my alma mater on Alumnae duty to be one of the Judges for their Entrepreneur Day.
Watch snippets of all the activity here!
https://www.instagram.com/reel/C739hOHO7Hi/?igsh=MXBwOHZqa3MzMmRydw==
I was so impressed! The ladies had Branding! Tees, Banners, Signs, Websites, Instagram pages. They were professional and passionate about their businesses and put so much work into their displays and presentations. There were over 40 businesss! #SugaSnaps
The ladies were given tips to improve their products and presentations from Suga Lifestyle.
There were innovative booths where I am proud to announce that there was a clear winner for Suga, who should be at our Pre Emancipation Pop-Up at The Liguanea Club or our Art and Lifestyle Expo on August 10 at the AC Hotel Kingston!
Keep up with Suga Lifestyle to see who they are, when and where they will Pop up!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Currently nominated by The Jamaica Chamber of Commerce for Best in Chamber (Micro Enterprise) and Entrepreneur of the Year ***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter and TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
On April 25th, we participated in Branson Centre Caribbean’s (MOU) signing ceremony, as they officially committed to becoming a pivotal hub for climate change initiatives.
We support this critical cause and commit to sustainability and environmental stewardship.
With one of the best Mentors ever, Mindset Transformation Coach, Mark Hugh Sam, follow Danielle Thompson’s @naturemytherapy and Leanne Spence’s @instantsaveja on Instagram.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter and TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Two weeks ago Suga Lifestyle was pleasantly surprised at the Launch of Jamaica Chamber of Commerce’s 39th Annual Awards Banquet, to not only be Nominated for one Award, but two!
* Best in Chamber (Micro Businesses)
* Entrepreneur of the Year
Share the moment with us here:
https://www.instagram.com/reel/C7wPCBbudma/?igsh=ZjU2czRjNW91M3Yz
Thanks so much to everyone who continue to support and encourage Suga Lifestyle and our events elevating Brand Jamaica.
Please continue to cheer us on and support us as we strive for Excellence, Bringing the Best of Local to you always.
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter and TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s gonna be tail-wagging FUN at Paws Peaks N’Picnics!!
Get ready for a day in the hills at Rafjam Bed and Breakfast on SATURDAY APRIL 27.
Get a Preview Here:
https://www.instagram.com/reel/C5jo04jupIH/?igsh=N2tzdTAycjQ1dms3
Parking is arranged at the top of the road leading down to Rafjam.
Hike or trek down to the location. SUV transportation also provided from the parking spot that will take you to and from.
Included are:
> A Jamaican brunch buffet
> A professional photo with your pup
> A pup treat bar
> Dip or swim in the river that runs through the property
> Vet Q&A Session with @drmoholisticvet
>Drinks will also be on sale!
Awesome vendors will be on deck:
@exotichild
@chewstasty
@perkupcoffee
Due to capacity our numbers are LIMITED.
Spaces are filling up FAST so REGISTER TODAY to secure you spot. Here is the Registration Link:
https://docs.google.com/forms/d/e/1FAIpQLSf2Qpghl-oc943QanXFiX0CLpj0p5Gw7Sg-okslKLRlKpTsiw/viewform
?????? ???? ???????:
Adults (J$5000)
Kids 12 & under (J$2000)
Family Deal (J$12,000) *2 Adults & 2 Kids 12 & under
2 Adults (JS10,000)
?? ???? ???????:
Adults *No Food (J$3000)
Kids *No Food (J$1000)
Kids 6 & under *No Food (FREE)
Suga’s AnnieB will be there and we hope to see you there too on Saturday, April 27!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Be sure to keep up with it.
Have a Productive Week!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out Suga Lifestyle, GW Art’s Feature on Kingston Creative’s, Createch Artist Profile Video here:
https://www.instagram.com/reel/C5BAETkOtdv/?igsh=eHNkMGd1MGt4ZGZl
We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses.
Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.
We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!
Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out Suga Lifestyle, GW Art’s Feature on Kingston Creative’s, Createch Artist Profile Video here:
https://www.instagram.com/reel/C5BAETkOtdv/?igsh=eHNkMGd1MGt4ZGZl
We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses. We accelerate businesses.
Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.
We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!
Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
… And Yes, those are my Active, Sporty Niecipoos with their Uncle Canibus!
Did You Miss Get Fit Tips with Gabby on MELLOFM88 ? Thanks HEART Foundation Jamaica and Partners for Sponsoring!
1. MAKE IT FUN
Try to incorporate what kids like into their fitness routine. If they love dancing, consider taking them to dance class, or if they like to splash around in water, take them to swimming lessons.
2. SET GOALS AND CELEBRATE ACHIEVEMENT
Make the goals realistic and achievable.
E.g. Completing a certain number of laps around the track. Give them something to work towards and provide a reward such as, a special outing or a small treat.
3. BE A POSITIVE ROLE MODEL
Parents play a crucial role in shaping a child’s attitude towards fitness.
Parents should prioritize their own fitness and let their children see that. Show enthusiasm and commitment.
Go for a run together. This also strengthens your bond and creates memories.
4. ENCOURAGE VARIETY
Kids get bored easily, so try to keep them engaged and excited about fitness, Sometimes you may have to try new sports with them and develop their range of skills and interest.
Martial Arts is a good one that also encourages a different level of focus and discipline.
5. CREATE A SUPPORTIVE ENVIRONMENT
Offer praise, encouragement and guidance. Also be patient and understanding when they face challenges.
Teach them that perseverance and effort are just as important as success.
***BONUS***
Watch ISSA Sports CHAMPS and let them be motivated!
Book your Nutrition Consult or Fitness sessions for 2024!
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.