It Sweet Yuh Don’t?!
Watch this Vibrant Promotion with a cameo of Suga from Visit Jamaica here!
https://www.instagram.com/reel/C37aE7HuK2Q/?igsh=MWtoOXozbXgzaW9xdw==
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Had a quick pass through Montego Bay last Wednesday and I kept it healthy, finally getting to stop by DLE Cafe (Ig: @dlecafe)!
Check out a clip from my visit here:
https://www.instagram.com/reel/C34-BseuSt1/?igsh=YnNhN2ljc3B4cmU0
As you enter, you will see a sign showing that basically Good Food takes Time. Definitely freshly made, cooked to order. So if hungry, call ahead. They have THE widest range of healthy options.
Quite a clean, cosy atmosphere with a handful of in and out diners. I observed that most persons picked up their orders and the staff were polite and professional.
I had the Bad Ass Black Bean Burger with their own signature dressing in a Sprouted Spelt Burger Bun (J$2000);
Baked Sweet Potato Fries that were air-fried and tossed in Cinnamon and Paprika (J$700);
Immune Booster Smoothie with Spinach, Kale, Celery, Lime/Lemon Juice, Ginger and Ginger (J$950)
Hubby had the Chicken Fettuccine (whole wheat) in Pesto Scotchy White Wine topped off with parmesan cheese (J$2800).
Great flavours with a touch of spicy and we left feeling full and satisfied.
Invest in your well being. If in Montego Bay, Eat Well and Drink Well at DLE Cafe.
DLE Cafe
Location: Shop #4, Unit 11. Fairview Town Centre, Montego Bay
Ph: +1 876-347-9500
Email: [email protected]
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cannonball Cafe supports Esirom Foundation’s campaign to generate opportunities around sustainable development.
Help to combat plastic polution and get 10% off your beverage purchase everytime you bring your reusable cup.
What’s in my Cup? A Frappé my way… Coffee with Almond milk, no syrup or whipped cream, 2 splendas, less ice.
Have a Great Monday and do your part to Save the Earth.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Who Remembers? #tbt 2017
Watch my Self Pep Talk before the Bobsled ride at Mystic Mountain, St. Ann, Jamaica here:
https://www.instagram.com/reel/C3j8Kq8udU1/?igsh=MXE3NTM5ZWZnbXFw
Of course the Egg was safe after the ride!
Nowhere else greata dan we
You think they gonna reopen?
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Bob Marley: One Love (2024)
I am happy with the Movie based on what it was chosen to portray.
There are so many aspects of Bob’s life, especially the lead up to the shooting and the Smile Jamaica concert that could have gotten more attention, but with 1.5hrs, perhaps a budget and keeping us focused on THE MESSAGE, with brilliant acting from Kingsley Ben-Adir and the overall cast, I am happy. Kingsley’s jawline was a bit too clean though eh
Anyhow, it showed the heaviness Bob had to carry during his time away in London, not only as an artiste, but as a person, a totally different perspective from the documentary on Netflix, ReMastered: Who Shot The Sheriff?
I rewatched the documentary immediately after returning home from the movie.
Every artiste struggles with going on tour, missing their family, but tour dates are scheduled eh? Bob Marley: One Love (2024) captured how Bob was basically forced into Exile. He missed home and his family, but couldn’t return out of fear for his life as Jamaica went through its worst times yet, overcome by political violence. He approached making the album, EXODUS as if he had a deadline to deliver THE MESSAGE, which he actually unknowingly had.
Rita GOT her flowers. The documentary brushed over her getting shot and the movie really captured how serious it was, how much worse it could have been and the impact it had on Bob and his decision to even go into Exile. The ups and downs in their relationship and extended family tree was not unnecessarily dwelled upon and was depicted respectfully.
The irony of not knowing who his father was, yet basically ending up being killed by that same bloodline cut deep. BUT, he lived a full, RICH life and most importantly, delivered THE MESSAGE that will live on for Years.
Many including myself thought he should be a hero, be on money etc., but after watching this movie, it has resonated that there is only #OneBob. He is more than a Hero, He is A True Legend.
One Love.
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A customized twofer from PRESS Cafe in Ardenne Emirates on Ardenne Road!
A firm end Power Shake for Breakfast (no peanut butter) with an added shot of Espresso.
Have a Powerful and Fit Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy New Year Suga Fam!
The New Year is here and Suga Lifestyle will continue to provide a cocktail of services that facilitates promoting and growing small, local businesses and entrepreneurs via our Pop-ups and Expos, producing Paintings via GW Art and conducting Nutrition and Personal Training sessions via Fit Happens with Gabby. This is a reminder of how Suga Lifestyle elevates not only Brand Jamaica, but uplifts our people as well. We are always grateful for your support, and as we grow more each year, please stay tuned to our upcoming Events and Offerings.
Please do not procrastinate to get your diets back on track and exercise routines. If you would like a fun, vibrant reminder or the knowledge of how to get to a Happier, Fitter and Healthier You for 2024, Fit Happens with Gabby can do that for you and you can also spread the knowledge by having presentations done for your staff or coworkers. Fit Happens with Gabby has been certified in Personal Training and Sports Nutrition for over a decade. With the Experience of doing Restaurant Ratings and Reviews, working with multiple ages, body types and ailments, Fit Happens with Gabby is equipped to not only tell you What to Eat, but Where to Eat.
Suga Lifestyle wishes you a Happy, Healthy, Blessed and Prosperous New Year!
Save the Date
Suga Lifestyle’s Valentine’s Pop-Up at The Liguanea Club’s Outer Member Lounge, New Kingston, Saturday, FEBRUARY 10!
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Holidays Suga Fam!
Just like that, the 2023 Season has come to an end, but THANK YOU to all who supported and participated in Suga Lifestyle’s Christmas Connection and our events throughout the year.
We AppreciLove You Suga Fam. Our Christmas Connection Highlights Video is finally here!
Relive Moments of Suga Lifestyle’s Christmas Connection here:
https://youtube.com/watch?v=8ORckFC3Lsg&feature=shared
Please Continue to Enjoy the rest of 2023 safely and We Wish you all a Blessed and Happy New Year when it Comes!
Save the Date for the New Year: Suga Lifestyle’s Valentine’s Pop-Up at The Liguanea Club, New Kingston, FEBRUARY 10!
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Merrrrry Christmas Suga Fam!
STAY TUNED TO SEE SUGA’S CHRISTMAS CONNECTION HIGHLIGHT VIDEO FEATURE!
Better late than never to keep you feeling in a Good Mood this Christmas!
In the mean time, Eat and Be Merry in PEACE.
XoXo,
Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Congratulations to Sacha Vaccianna-Riley, on her new role as Executive Director of PSOJ (Ig: @thepsoj)!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.