Detox after weekend eats and start your week off Healthy!
Thanks Rainforest Seafoods for the Whole Grunt and green Beans. Grow What You Eat and Eat What You Grow with Veggies from the Garden, Tomato, Cucumber and Broccoli. If not, follow @sayyestofreshja on Instagram
to see how you can source fresh fruits and veggies from our local farmers.
Have a great week!
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out the Business that is on the UP side with Covid!
Jabba’s Peppa Swims
Clear out all Sinuses and infections with Jabba’s Peppa Swims and more! His food is seasoned to perfection with the right amount of Jamaican grade spice.
You could usually check your favourite supermarket for Jabba’s Peppa Swims, but due to COVID times you may have to check Jabba directly.
Jabba’s Crab.
Jabba has turned up the heat in the kitchen with not only his famous Peppa Swims, Crab and Seafood, but now offering Bbq and Jerk Chicken, Pork and more for Lunch, which he has cooked to perfection for a long time. Of course there are different days for various dishes, all value for money. All #SugaEndorsed.
Hear what Jonathan Simpson, a.k.a Jabba has to say about his business that is on the UP side during COVID and what he is offering each day. You got to have it!
REGISTER NOW! Just a few more FREE invites left! Here is the link: http://sugalifestylevirtualpopupshop.eventbrite.com
Jabba’s BBQ Chicken
Jabba’s Peppa Swims
Ph: 876.296.7304 (They Deliver!)
Instagram: @jabbaspeppaswims
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Ladies, we have not forgotton your Hair!
Suga Lifestyle presents Blissful Dreams with Handmade Hair and Skincare products!
Christine Clarke of Blissful Dreams will have Lotions, Shampoo Bars, Conditioner Bars and Lotion Bars for $1800JMD and up.
Hear about her process and other items she usually offers unhindered by Covid-19.
REGISTER NOW! Just a few more FREE invites left! Here is the link: http://sugalifestylevirtualpopupshop.eventbrite.com
We haven’t forgotten the Kids or Literature for your leisure and pleasure either!
Editor-in-Chief and Publisher of Blue Banyan Books, Tanya Batson-Savage.[Photo by: Dennis Brown; Buzz Caribbean]Tanya Batson-Savage, Editor-in-Chief and Publisher of Blue Banyan Books will tell us about our Caribbean literature that is available to us in Picture Books, Novels and Poetry with variety that appeals to both children and the adult market.
Prices of Blue Banyan Books range from JMD$400 – $2500.
Are you a parent going a bit crazy at home in Covid Times? Blue Banyan Books has the Book for you, titled ‘The Joys of Parenting’.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Juniper on the Water offers valet parking and has both indoor and outdoor dining, but I can’t see why you would pass up the stellar views by the water to dine indoors.
They specialise in Seafood and offer happy hour daily, dinner nightly and weekend brunch.
Our server was a bit quick on taking away the menus each time, but other than that, she was polite and quite attentive.
Serving sizes were more than generous, as some mains could be shared for two. The seafood was fresh and the dishes were flavourful. We all enjoyed our appetizers and main courses, except for the Seared Red Snapper Fillet. Jamaicans tend to prefer Saltwater fish versus Freshwater fish and appreciate a bit more seasoning.
Red Snapper Filet (USD $28) – Roasted cherry tomatoes, charred cipollini onions, capers in a saffron broth.
Appetizers
Ceviche Mixto (USD $16) – Shrimp, Cod Fish, Octopus, leche de tigre, shaved red onions, micro cilantro, aji amarillo dressing.
The Cioppino (USD $38) (Not photographed) that was a Gulf shrimp, mussels, clams, Atlantic cod, lobster meat Seafood Stew served with grilled bread was delightful as well.
Seafood Paella (USD $38) – Toasted Israeli couscous, walnut pesto, calamari, mussels, clams, gulf shrimp, fish filet, chorizo, English peas, roasted bell peppers.
Their signature Seafood Paella lived up to its prestigious reputation. It was a steamy burst of flavour that I thoroughly enjoyed.
There was no room for Dessert, but Juniper on the Water is #SugaEndorsed.
Juniper on the Water
Location: 1975 S Ocean Dr, Hallandale Beach, FL 33009, United States
Ph: 954-544-3370
Website: https://www.juniperonthewater.com/
Instagram: @juniperonthewater
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
B & D Trawling’s Pop-Up Kitchen has returned! You can go to 3B Port Royal Street by the Caribbean Queen boat this Friday from 11am – 10pm.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Lovers Leap has a breezy, breathtaking view of Jamaica’s southern coast stretching from Rocky Point, Clarendon in the east to Treasure Beach, St. Elizabeth in the west. It is truly the best view in Jamaica for Suga. I didn’t want to leave.
The restaurant by Lovers Leap is definitely another local hotspot in St. Elizabeth. The menu pleases the local crowd with favourites such as Fish Tea and Fritters to start with, followed by choices of Oxtail, Curried Goat, Fish any way you like it, with sides of festival, bammy and/or rice and peas.
The food was being served by buffet that Easter Sunday. I’m not sure if it was because it was a holiday, but we had to tell the server when to stop! Food was in abundance and it was juicy and tender to the bone. Real Jamaican style.
Lovers Leap for juicy, Jamaican Cuisine is #SugaEndorsed!
The story behind Lovers Leap
Statues of Mizzy and Tunkey outside of the Restaurant with a plaque stating, ‘Mizzy & Tunkey Together Forever’.
If you don’t remember the Legend of Lovers Leap, here you go!
Yardley Chase Plantation owner, Richard Chardley was in love with his housekeeper, Mizzy, but she was in love with another enslaved African, Tunkey from a neighbouring Plantation. Chardley was aware of this and planned to sell Tunkey to have Mizzy all for himself.
Mizzy and Tunkey decided to try and escape, but were chased to this site by the sea cliffs. In a final embrace, the lovers leapt to their death.
Lovers Leap
Location: Yardley Chase, St. Elizabeth. (~20mins from Treasure Beach in the direction of Mandeville)
Ph: 876-965-6887; 876-595-2421
Cost of tour: $300JMD/$3.00USD
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Jack Sprat Bar and Restaurant is known as the neighbourhood hotspot. The locals hit the rum bar or play ludi and dominos with music playing in the background. There were sufficient seating areas and I sat on the deck overlooking the sea.
They had an efficient system for taking your order and then getting your food to you in record time, regardless of the amount of persons there. By observation, there wasn’t the usual wait for fresh, grilled Seafood. The sizes of those fishes were off the plate! I had the Pizza, which they are also known for. It wasn’t the best or Italy’s finest, but it still hit the spot.
Medium sized Jerked Chicken Pizza from Jack Sprat Restaurant and Bar ($1280JMD)
If you want to top things off, there is ice cream. Great, rustic, local spot for family and friends to gather, eat and have a good time.
Out of cash? No excuses, because Jack Sprat has an ATM! Jack Sprat Bar and Restaurant is value for money and is #SugaEndorsed.
Jack Sprat Bar and Restaurant
Location: Treasure Beach, St. Elizabeth
Ph: 876-564-8983
They will deliver your Pizza!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s been a long time coming, but I finally made the trek to Street Food Saturdays. Was it worth it? Not really, but I went for the experience nonetheless.
The Menu
Persons like myself and my husband who go with the intention to try different dishes may be disappointed. We were not given the option to mix meats even when requested and the plates were small, especially for the prices. I hardly eat Pork, but wanted to taste their Smoked Pork Belly. That taste cost me $2,000JMD. It was succulent and crackling, but a bit too salty.
Smoked Pork Belly ($2000JMD) from Street Food Saturdays last Saturday, February 23, 2019.
The event was filled with patrons. Thankfully they had good crowd control. The wait for food wasn’t long and even though you couldn’t get all your food options at one station, they seemed to have a good system going. ‘Chefs Dwight and Celine’ were on Meats, and Chef Simone Walker-Barrett with her assistants were on Seafood, with her added special of Jerked Lamb Chops.
The Meat Station at Street Food Saturdays
It was a hot day. They had seating under tents, but my husband and I scoped out a table down by the river that was much cooler with more scenic surroundings.
Rosemary Pan Chicken ($1000JMD)
The Rosemary Pan Chicken was nothing to write home about, but the Tangerine and Guava sauces provided were tasty and complemented the meats well.
The greatly anticipated Lobster Pasta was not visually appealing. A small serving of lobster on some cheesy elbow macaroni was served to others, so we passed on that.
This finally brings me to the good stuff. The Jerked Fish was seasoned to perfection and accompanied by tasty Parmesan Polenta.
Jerked Fish with Parmesan Polenta ($2000JMD)
Chef Simone Walker-Barrett’s Special was indeed special. The Jerked Lamb Chops were savoury.
Jerked Lamb Chops with Parmesan Polenta ($3000JMD)Suga a.k.a Gabby Burgess at Street Food Saturdays last Saturday, February 23, 2018.
After we finished our lunch, there was nothing that kept us interested to stay, so we made it back home in time to watch the Gibson Relays. I think the event has the potential to be better; maybe some entertainment or a farmer’s market. We enjoyed our meals, but it was an underwhelming experience based on the marketing of the event and it was not value for money. It was marketed as wood fire gourmet, but although the quality of some of the dishes was good, there was nothing signature about them, with regard to presentation or taste. After a long drive we spent $8,400JMD for street food, with walk up service, in an outdoor setting. Sorry Suga Bears, this event is not #SugaEndorsed.
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Follow the food and the flavour! Head up to Street Food Saturdays hosted by Chef Simone Walker-Barrett by Mount James District, Golden Spring, St. Andrew tomorrow any time from 12-6pm! There will be quite a variety, so there should be something to satisfy any craving you may have.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
White Fish Ceviche and Shrimp Cocktail by Chef Gregory Gooden from the fine dining Island Prime Restaurant at Cayman Brac Beach Resort, Cayman Islands. (Photo Credit: Tameka Davis)
***Open on Tuesday, Thursday & Saturday evenings***
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
