Pedal and Wheel Fitness, the Certified Spinning Facility that was previously located in Barbican Business Centre is back! It has reopened at a location that is by Appointment Only.
School is now in session! Classes started on Tuesday and payment is due at the beginning of each term. Term 1 ends on December 15 and focuses on Aerobic training, in particular, strength, endurance and muscular endurance. Classes run from Monday to Friday each week at either 5:30am or 9:00am in the mornings and at 6:30pm on some evenings. Some of the experienced team of instructors that you may have been familiar with from the Barbican location are back as well and you can expect their usual hands-on guidance. Drop-in classes cost $3000JMD, but packages are available for the term depending on the amount of classes you choose to do each week. The more you spin, the less you pay!
Owner, Joanne Adams had a showing of the new space last Saturday and I can’t wait to do a class! She has coloured lighting that changes according to the zone you are in and the room is cool with the scent of lavender. It’s fully blocked in from the outdoors with a projected screen to show how you are riding and more!
The new space for Pedal and Wheel Fitness with coloured lighting for each zone
Gentlemen, if you have an important football match or sporting event to watch, you have no excuses because it will be blown up for you on the screen while you ride.
Are you ready to Wheel and Come Again?! Get your Spinning on with Pedal and Wheel Fitness!
If you are going to miss out on the Free Belly Dancing Class at Chai studios Tomorrow or would like a Weekend of Workouts to tune up that Summer body, check this out!
There will be a FREE Day of a mixture of classes at Afya this Sunday, June 4th.
If you have a regular, weekly workout routine, meaning you take your appropriate rest days and don’t feel depressed or anxious, you may take the following advice.
When you have sore muscles from exercising, exercising the following day actually speeds up recovery. HOWEVER, not something like Insanity. Ensure that it is light exercises such as low intensity cardio and YOGA where stretches and controlled movement are good for muscle tightness and soreness, also encouraging oxygen and nutrient-rich blood to flow to the muscles, hence encouraging healing.
Have you seen Michelle Obama’s Workout video? It’s awesome. It is a #GimmeFiveWorkout video campaign to encourage healthy activity.
The video incorporates a diverse mix of Cardio, Core/Ab work, Arm work, Legs and Butt work! Plyometrics, Weights, Resistance and Kick-boxing all in 5 minutes. You can do it too.
Great example displayed by the First Lady. We don’t see any signs of consuming McDonald’s there! Go Michelle!
See the video by clicking the link below. The demo is just over 2 minutes:-
