Sugalifestyle’s Suga Box Ja will be rolling out the Mother’s Day Box soon with ALL Jamaican brands!
You will be able to shop them online too on Suga Lifestyle’s website, www.sugalifestyle.com with round town (Kingston) delivery, pick up in New Kingston or Curbside Pick Up on Saturday, May 8!
Stay tuned.
Buy Local. Buy Jamaican. 🇯🇲
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Navigate, Pivot, Grind to a Happier, Healthier and Fitter YOU!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A lovely couple happily celebrated 38 years of marriage a little over a month ago.
Their beloved children ordered a curated Gift Basket from Suga Lifestyle’s Suga Box Ja supporting handcrafted, handmade, handpainted, Jamaican, local businesses and farmers.
Suga Box Ja’s Gift Basket included:
• GW Art (Ig: @gwartbygabby) : ‘Blessed’ Wooden sign
• Chocollor Chocolate (Ig: @chocollorchocolate) : Milk, White & 60% Dark Chocolate Bars
• Stush in the Bush (Ig: @stushinthebush) : Blow Fyah Sauce
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga enjoyed the weekend before lockdown with hubby, Randy at Cru Bar & Kitchen’s Saturday Brunch.
Rooftop dining is quite sunny in the early afternoon, but we had a bit of breeze and some seating areas were partially covered or shaded. I welcome back the fans anytime though.
I appreciate the Scan Barcode menu anywhere I go. #SugaSnaps #CopingwithCovid
We enjoyed their consistently tasty and authentic Murray’s Curried Goat, as well as their Grilled Salmon along with refreshing Cocktails. We had two rounds of the Blue Lagoon Mojito and Whiskey Sour.
Murray’s Curried Goat served with handmade roti, bammy and steamed veggies (J$2100 +10% serv. charge +tx)CRU Grilled Salmon with mashed potato, steamed veggies and sweet cilantro, lime glaze served on the side (J$2800 +10% serv. charge +tx)
Service was slow, but our waiter was attentive and we were just thankful for being outside, listening to the DJ play and seeing and waving to people from a distance. Seeing a few younger millennials in action was entertaining as well. The lighting on the rooftop seemed to be perfect for selfies.
Looking forward to returning to Brunch at CRU after the lockdown weekends.
…Until next time!
CRU Bar & Kitchen
Location: 71 Lady Musgrave Rd. Kgn. Ja
Ph: 876-571-1168
Reservations: 876-667-2323
Instagram: @crubarjamaica
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday! Some persons are already on course to reaching their Weight loss goals after consulting with me Virtually or at The Less Institute.
Book your Consult with me Today!
You will get great insight into how you can become a Happy, Healthier and Fitter You.
All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.
Don’t Procrastinate. Nip it in the Bud 💪ðŸ¾
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
With the upcoming lockdown weekends, I am happy my hubby, Randy and I didn’t put off visiting this hidden gem of a restaurant along Tower Isle, Ocho Rios two weeks ago.
The Rocks Restaurant & Bar, Villa Viento, Ocho Rios
The Rocks Restaurant & Bar is located on the seaside directly across from Harmony Hall and has breathtaking views, attentive staff and food done to order.
We enjoyed Escargot (could have been a bit spicier), Roast Chicken and quite a commendable Curry Goat. #SugaSnaps
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thanks to Suety’s Boutique, I got the cuuuutest accessory for the upcoming NBA Playoffs + a free gift for shopping !
Previous much? Playoffs begin Saturday, May 22, but the league is heating up AND I believe we can hit the Bar safely again soon…vaccinated of course!
This trendy crossover Bag with a bit of vintage stamped on it, had my name written all over it.
I still believe MJ is the Greatest, do you?
Check out Suety’s Boutique and show some Small Business 💖 Today!
XoXo, Suga
Suety’s Boutique
Instagram/DM: @suetysboutique
Whats App: 876-797-8219
Website:http://suetysboutique.com/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s just a different kind of energy stepping in and out of the house each day now with my doormat from Simply Luxe Decor (Ig: @simplyluxe_ja) !
All their mats are made from 100% Coir fibre (husk of coconut) with Rubber Backing and handpainted with outdoor strength paint.
Great quality, Great packaging and Excellent customer service.
Some of Simply Luxe Home Decor’s Bestsellers are available at Fontana Pharmacy (Barbican & Waterloo).
Buy Handmade Jamaican today!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.
***Sessions can be Virtual or Face to Face***
Don’t Procrastinate. Nip it in the Bud
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Did you know sometimes when you feel hungry, you are actually just thirsty? Hydration is important. Drink some water and give your body 10 to 15 minutes, sometimes longer, to get the message to your brain.
Drinking 8 8-ounce glasses/2L/ half a gallon of water per day is ideal.
This video includes just a few of my faves where you can get Healthy options to Eat!
Watch “Tune In to see Suga LIVE Talking Nutrition TONIGHT with Cloud 9 Pleasures!” on YouTube here:
https://youtu.be/l2V52W-2Y0M
Easter is just around the corner! Hear a little about how to be a Healthier, Fitter and ultimately Happier YOU TONIGHT @ 8:30PM on Cloud 9 Pleasures’ Instagram Live @cloud9pleasures!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
