Pan seared Tuna served with wild arugula sourced from Eden Bower Farms (Ig: @edenbowerfarms). Mouth-watering and healthy! A True Story….
Check out Chef Conroy Arnold at Christopher’s at Hermosa Cove to experience what’s in season ! A farm to table Experience.
Christopher’s at Hermosa Cove
Location: Hermosa Lane, Pineapple, Ocho Rios. JA.
Ph: 876-974-3699
Website: www.christophersjamaica.com
Instagram: @christophersjamaicaaaw
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Here are some valuable tips for a Heart Healthy Diet. One Heart attack can be fatal or lead to a fatal one a few years later.
By Suga Lifestyle
Anyone can have a Heart attack, but do as much as you can so that you are not at risk or prone to one.
We are all facing abnormal or stressful times. Live Long with a Healthy Heart and spread the Love.
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Soorts Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Randolph, Gabby and Annie Burgess of Suga Lifestyle.
Stush in the Bush was a necessity for me, staying home in Kingston during the Easter weekend lockdown. I was looking forward to it, I made plans for it, I scheduled it and most importantly, they helped me create a Culinary Experience for Hubby and I to enjoy at Home.
Don’t forget, we dressed Stush for it!
💖 Stush in the Bush FRITTERS with Ackee & Saltfish: Sweet Potato Cakes w/ vegan parmesan & fresh herbs 👌ðŸ¾I made my Ackee peppery for balance.
💖 Stush in the Bush customized spelt, gluten-free EASTER BUN & VEGAN ALMOND RICOTTA (Spelt & Gluten free flour mix. No Guinness, but molasses. No processed sugar, but agave & maple syrup; No mixed peel/fruits, but solely raisins)
👌ðŸ¾Perfection. I did not have the urge to taste 1 slice of HTB Easter Bun. Believe. Not too sweet. Moist, but not heavy. Well balanced and quite a tasty pairing with the Almond Ricotta.
💖 Stush in the Bush PIZZA: Kale Pesto, Vegetarian/Vegan Cheddar, Ricotta, Carrot lox, Olives, Capers, Arugula, Dill 👌ðŸ¾I forgot to ask for a less Vegan Cheddar, but it was still absolutely delicious and guilt-free. No dairy overload and no sinus migraines!
Thank you soooo much Stush in the Bush!
Stush in the Bush Location: Free Hill. Priory, St. Ann http://www.stushinthebush.com/visit Instagram: @stushinthebush
Support Local and remember you can also Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below. I got you💪ðŸ¾ðŸ’–
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The pictures practically say it all, giving some Photo credit to Strictly Cookies Ja because this is a Cookie Jar you dig into right away.
Each month Strictly Cookies Ja usually presents an exciting new flavour and I had the pleasure of doing back to back, March and April! The Berry Cookie Jar and the Duplex Cookie Jar … totally worth the calories!
The Berry Cookie Jar, probably one of Lauren’s best yet, had homemade strawberry & blueberry jams blended in with vanilla whipped cream and soft strawberry cookies with a freshly baked oatmeal Cinnamon streusel layered throughout for that added crunch of perfection.
The Duplex Cookie Jar had chocolate, chocolate chip & vanilla cookies, orange cream cheese filling with strawberry jam and Pure Chocolate Company’s Cocoa nibs! Delish!
These Jars remind me of a delicious, addictive Strawberry Shortcake back in the day. If you know, You Know.
Follow & keep up with Strictly Cookies Ja on Instagram, @strictlycookiesja to see what’s in the May Jar. They get sold out fast! #EarnYourCarbs
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Copped my local Likkle More Chocolate (Ig: @likklemore.chocolate) Chocolate Easter Egg stash from Cafe Blue in Sovereign Centre on Saturday 💃ðŸ°
When you Buy our Local Chocolate, you support our Local Cocoa Farmers too!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Stay tuned to see how we enjoyed Stush in the Bush at Home!
Stay safe and stay blessed. 💖ðŸ™ðŸ¾
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Location: Iberostar Grand Rose Hall, Montego Bay, Jamaica
Stay Safe. Stay Blessed.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!
Where’s the lie? You get Vegan options for Cheese too!
You have until 5PM TODAY to ORDER your Gluten & Guinness Free Easter Bun!
It has molasses, not processed sugar. It has agave, maple syrup and raisins for a naturally sweet and fruity, but not so fruity flavour.
PLUS you have a variety of Vegan Cheese options – Cheddar Cheese, Cashew Ricotta and I can’t wait to try the Almond Ricotta that I ordered.
Cut down on the Saturated Fat, Cholesterol and Sugar, but still enjoy and eat guilt-free with Stush In The Bush at home this long weekend!
Delivery will be this Thursday at a central location (e.g. Super Valu Plaza, Kingston). Delivery time varies but is often within the 11AM to 1 PM window.
Here is the link to order:
https://forms.gle/7N4EHsfv5rMbrB5f8
Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:
https://sugalifestyle.com/personal-training/
I got you💪ðŸ¾ðŸ’–
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Start your week off the right way and remember you can eat healthy the fun way on weekends too!
Watch “Eating Healthy the Fun way with The Commissary’s Simo’s Bread and Catering!” on YouTube here:
I enjoyed going to the The Commissary by Devon House and using Simo’s Bread and Catering’s Cherry Tomato Salsa to top off my loaded baked Potato Wedges and Chicken franks (meat optional) also topped off with black beans and corn. Great for a light Lunch.
Then I had a little extra left and used it top off my Sunday Dinner! Hubby and I thoroughly enjoyed Simo’s Bread and Catering’s Vegan Pesto with my Grilled Chicken & whole grain Linguine Pasta, also topped off with a dash of low-fat, low calorie (20 cal.!) grated Parmesan Cheese.
Grilled Chicken Pesto Linguine by Certified Personal Trainer & Sports Nutritionist, Gabrielle Burgess
Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using this LINK:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF! There are lots of deals online for our local Hotels. Let us help them to stay afloat until we move forward after Covid. They are doing their best to keep us safe. We need balance and R and R time too!
Book your stay to enjoy Sun, Sand and Sea with Rum in Hand.
Iberostar Grand Rose Hall, Montego Bay
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
