Tag Archives: #ChefsandCaterers

Alex’s Creations Handed Over their 2nd Mariposa Fundraiser Donation to Rajé Josephs’ Family!


Remember a month ago when you bought Cupcakes from Alex’s Creations
for Suga’s Birthday with proceeds towards young Rajé Josephs fighting Cancer (Hodgkin’s Lymphoma)?

On Friday, July 10, 2020, Alex’s Creations handed over their 2nd Mariposa Fundraiser Donation of $180,000JMD to Rajé Josephs’ family!

On behalf of Rajé, his parents, Dr. Reese and her awesome team at the University Hospital of the West Indies and the fantastic team of Alex’s Creations, a big, THANK YOU Suga Bears! Because of you, Rajé’s hope has been ignited. Together, we can defeat childhood cancers!


Kudos also to Constant Spring Golf Club for their very generous donation to the Mariposa Fundraiser this year.

Please check out owner of Alex’s Creations, Sophia’s interview with Rajé’s mother, Vanessa Morgan on her YouTube channel here:

To believe in one’s dream is admirable, but to invest shows courage and 💖.

Alex’s Creations

Ph: 876-576-2830

Email: alexcreations20@gmail.com

Instagram: @alexcreationsja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

HAPPY MONDAY! Suga closed out Birthday Week with Brunch at The Jamaica Pegasus !

Gabrielle Burgess a.k.a Suga

Sunday Brunch is back at The Jamaica Pegasus !!! Dining at The Blue Window yesterday was the perfect closing to Suga’s Birthday week, as they always make me feel right at home. Ask for Marcia when you go!

General Manager, Peter Hilary as well as Assistant Food and Beverage Manager, Mikhailla Robinson were present throughout to ensure Brunch service ran smoothly and interacted with Diners.

All Sanitary Protocols were observed. Diners sanitized before entry, all staff members were masked, the tables were adequately spaced and were set after diners were seated and we had to be served by staff at the Buffet. Chafing dishes were kept closed if no diners were ready to be served and opened towards the server. Wearing of masks by diners around the Buffet station was mandatory. #SugaSnaps


We were offered rich Jamaican Hot Chocolate and Soup first, then could go to the Buffet that offered delicious Jamaican fare in addition to the Carving station, Salad bar, Crepe/Waffle station and Dessert station. A glass of Fruit Juice was also included.

Carving Station
Fresh Fruits
Salad Station
Salad Station
Dessert Station

Everything was on point, but highlights for Suga were the juicy, tender Oxtail, Crackling Roasted Pork that Executive Chef, Mark Cole says is in high demand and understandably so and those delightful jelly-filled doughnuts!




To top things off, I got a ‘Happy Birthday’ Serenade along with a slice of rich, moist Chocolate Cake! Thank you!


Stay tuned for more of Suga’s Culinary Escapades for her Birthday Week!

Watch “Sunday Brunch is Back at The Jamaica Pegasus!” By Suga Lifestyle on YouTube here:

Music by: Richard Foulkes at The Jamaica Pegasus Hotel

Brunch is 11:30am to 3pm and is just $3500JMD per person, subject to tx & Service Charge. *Reservations required* #SugaEndorsed

Check out Brunch for Father’s Day!

The Blue Window at The Jamaica Pegasus will be hosting Brunch for Father’s Day next Sunday in 2 separate rooms, with limited availability. So reservations are recommended, but Take Out Specials are also available.


The Blue Window Restaurant, Jamaica Pegasus

Location: 81 Knutsford Blvd., Kingston 5

Ph: 876-926-3691 

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Tasters, Tennyson and Ashleigh had Chef Bingy Deliver to their Home During Love in the Time of Corona

Suga Tasters, Tennyson and Ashleigh Arnold.

Suga Tasters, Ash and Ten’s Ratings for Chef Bingy

Date of Delivery: May 16 & 24, 2020

Orders for 2 Adults

NB. Ratings fill 5 stars maximum

Speed: ★★★☆☆

Food quality: ★★★★☆

Serving amount: ★★★☆☆

Packaging: ★★★★☆

Value for $: ★★★★☆

Suga Tasters, Ash and Ten’s Breakdown!

Chef Bingy definitely met and even exceeded our expectations, particularly with the explosion of different flavours in relatively simple dishes. We first experienced this with Chef Bingy’s Pumpkin Chicken Soup, which Jamaicans expect in a Pumpkin soup, but with welcomed notes of coconut milk and ginger. Chef Bingy definitely defied the ‘usual’ by also adding nuts such as Almonds to her marvellous Soup.

Chef Bingy’s Pumpkin Chicken Soup

We had ordered a Salad as well, which was deliciously enhanced by a crunchy texture from added Walnuts and Pears to the Kale. Sweet and earthy were definitely the predominant flavours!

Chef Bingy’s Salad

After our very satisfying Soup and Salad experience, we recently tried Chef Bingy’s Curried Chicken, which was extremely rich and flavourful. This, served with roast and fried Breadfruit, definitely hit the spot and was reminiscent of my beloved Nanny’s cooking in a ‘dutchie’ on the cold stove. For $800JMD, along with generous slices of Avocado and Plantains, this meal was well worth it!

Chef Bingy’s Curried Chicken
Chef Bingy’s Breadfruit and Plantain

The personal delivery from Chef Bingy herself was also a nice touch, but if she continues cooking this way, she may be confined to the Kitchen whipping out more and more delicious soul food!

Chef Bingy

Website: eatwell.chefbingy.com

Email: healthyIsh@chefbingy.com

Instagram: @chefbingy

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Date Night at Home with Mystic Thai During Love in the Time of Corona!

Randy and Gabrielle Burgess a.k.a Suga enjoying date night at home with Dinner delivered by Mystic Thai last Wednesday, May 13, 2020.

Throwing it back to Mystic Thai delivering to our door last week Wednesday!

That was not a dinner to eat on the couch in front of the television. It was a great opportunity for Date Night. I had to shower, wash my hair and get ready. I mean, we had to respect the rich, culinary ethnicity of what we were about to experience. We were dressed too casual, but it’s hot at home!


The package traveled well. It seemed like the boxes were delivered just as how they packed them. There was no leaking or gravy stains and this was coming all the way from Montego Bay to Kingston. Why can’t bearers in Kingston get it right?

Anyhow, Date night kicked off with delish Mushroom Bamboo Shoots (USD$8) and Shrimp and Scallion (USD$10.50) Dumplings complemented well by the sauces provided with them. We had spicy, sweet, herby and soy sauce options.

Mushroom Bamboo Shoots (USD$8) and Shrimp and Scallion (USD$10.50) Dumplings

We then enjoyed Rang Dang Gai (Grilled Chicken with Thai Herbs – USD$9.50) Kebab style.

Rang Dang Gai (Grilled Chicken with Thai Herbs – USD$9.50)

The finale featured Kaeng Som (Yellow Curry) Shrimp (USD$14.50) with Garlic Naan. Their Green Thai and Red Thai Curries are best sellers, but I was going for the immune booster provided by the Turmeric in the Yellow Curry.

Kaeng Som (Yellow Curry) Shrimp (USD$14.50)

My only complaint was that the quantity could have been more, which I am sure they will look into when they hopefully do this again! I would also order more. We were still satisfied, but we had ZERO leftovers. The next day we were just left with the memory that no other Restaurant’s Dinner Delivery is currently on that level. You get what you pay for. Thank you so much Mystic Thai for thinking of Kingston, my taste buds thank you as well. #SugaSnaps #SugaEndorsed 


Mystic Thai (Asian & Thai Cuisine)

Location: B11 – Fairview Towne Centre Unit, Montego Bay

Ph: 876-889-2430; 876-422-4301

Website: http://www.mysticthaijamaica.com

Instagram: @mystic_thai_jamaica


By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Thanks for Keeping Up With Suga Lifestyle’s Journey!


I am Thankful for ALL of you who have kept up with Suga Lifestyle’s Journey! 💖🥂Instagram is also catching up with 1500 Followers.

We are all moving forward during and after Covid-19. Hoping to continue INSPIRING persons to volunteer, do good deeds, help motivate people, EDUCATE on Health and Fitness, PROMOTE Local with Small Business Love and of course, ENTERTAIN with Events, Restaurant reviews, Sports updates and more!

Please continue to Follow and Stay tuned. Thanks again Suga Bears!

Suga 💖

By: Gabrielle Burgess (Founder/Owner of Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle Joins Top Events Jamaica to Boost Jamaican Tourism after Covid-19!

Let’s come together after Covid-19 and boost Jamaican Tourism. Look out for Suga in the video and follow @sugalifestyle and @topeventsjamaica !

Watch “Boosting Jamaican Tourism After Covid-19” on YouTube here:

Suga Lifestyle Inspires, Educates, Promotes & Entertains.

I am Gabrielle Burgess a.k.a Suga, Radiologic Technologist by trade, also Founder/Owner of Suga Lifestyle. I am passionate about Sports, Health & Wellness, the Arts, Giving back and discovering naturally talented local Artisans and the best Food spots across Jamaica.

My website, http://www.sugalifestyle.com and Instagram/Facebook pages, @sugalifestyle, highlight these passions and I host events to promote local artisans and businesses in the MSME sector, including my business, GW Art.

Stay tuned for more.

Support Local. Buy Jamaican 🇯🇲

Building a Better Jamaica

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.