The Rotary Clubs of New Kingston and Portmore will be hosting a Breakfast Fundraiser tomorrow morning on World Polio Day at 7:45am. Breakfast will be at the Altamont Court Hotel.
The asking Contribution is $2500.00 and Proceeds will go towards the Fight to End Polio.
Have Breakfast with a Purpose tomorrow and Enjoy your Day!
By: Gabrielle Burgess
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Have you been attending a lot of Wedding Expos, making a lot of phone calls for advice and quotes lately and/or having various consultations with Wedding Vendors in preparation for your Big Day? If so, this Wedding Promotion is for you.
When you feel the pressure of planning a Wedding, GCG Events Jamaica takes many items off your to-do list and makes them seem hassle-free. Suga had this experience with GCG catering for her Wedding. We all know my demands would be specific and expectations would have been high and they delivered flawlessly last April 2016. Kudos to GCG!
GCG not only caters for Weddings but for Corporate and Social events as well. For the complete package that they offer, for instance if you also require their Bar Services, they provide all the necessary glassware, ice, flatware, cutlery, disposables and service staff for an unbeatable price. Not to mention that they come fully equipped with their cooling trucks, electricity and more.
When booking with GCG, it is likely that you would communicate with Jasmin Ramsay or Cheridah Douglas who are the epitome of quick, efficient communication, quality service and the ability to deduce the needs of their customers, often without even having to ask.
The Chefs and Waiting Staff are personable, pleasant and conduct live cooking stations with delicious dishes. I highly recommend their Carving station. They do a tender, fresh, succulent Beef Tenderloin cut to perfection.
They also do a scrumptious Cheesecake and the list goes on. I haven’t had a disappointing dish from them to date.
GCG usually makes the effort to have their Presentation suit your theme as well. Check out this Presentation to go with a Rustic theme:
Do you want the Catering and Bar service at your Wedding to be Simply Outstanding?
Enter GCG Events Jamaica’s “The Day We Met” Wedding Promotion for the chance to be one of three lucky couples to win Simply Outstanding Savings for your Jamaican Wedding!
They will be teaming up with other reputable Wedding Vendors, offering discounts for Music and Equipment, Photography, Decor and Wedding Planning Services.
***Conditions apply. So see the Prize Details, Rules and Requirements to enter the Wedding Promotion below:
PRIZE PACKAGE:
â— 35%- 45% off GCG Events’ Wedding Catering Package
â— 30% off Music and Equipment from Blaktie Entertainment Jamaica (@blaktiejamaica)
â— 20% off Sean Murray Photography’s Photography Package (@seanmurrayphotography)
â— 25% off Taylor’d Events’ Decor Package (@Taylord.events)
â— 30% off Concierge Jamaica’s Wedding Planning Services (@conciergejm)
***CONDITIONS APPLY!***
1. The Competition will run from August 28th – October 31st, 2017Â on both Facebook & Instagram, and is open to couples planning on getting married in Jamaica between November 2017 and June 2018 whose minimum guest count is eighty (80).
2. Weddings already booked with GCG Events prior to August 28, 2017 do not qualify for entry.Â
3. Top three couples whose post has the most likes win! So there isn’t just 1 winner!
4. Entries close October 31, 2017. Winners will be announced on November 2, 2017!
HOW TO ENTER:
1. Post a video on your FB or IG page telling us how you met, the proposed date & venue of your Wedding, your ideal Wedding concept & menu preferences.
2. Be sure to include the following hashtags – #gcgeventswedding #simplyoutstanding #winningwedding
3. Tag: @gcg_events, @blaktiejamaica, @conciergejm, @Taylord.events, and @seanmurrayphotography
4. Share your post with friends! Most likes wins!
*** GCG Events Jamaica reserves the right not to accept or to disqualify any entries if any of the above terms & conditions are not followed correctly***
Let GCG make your Wedding Simply Outstanding! #SugaEndorsed
GCG Events
Location: Norman Manley Int’l Airport. Kingston, Jamaica
Ph: (876) 924-8364
Website:Â http://www.gcg-events.com
Facebook: GCG Events
Instagram: @gcg_events
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Ingredients
4 eggs
1/4 cup almond milk/skimmed milk
1/4 tsp. salt
1 medium tomato (chopped)
1 tsp. escallion (chopped)
1/4 tsp. oregano
black pepper
3/4 cup cooked callaloo ***(Rich in Iron, Calcium and Vitamin B12)
1/2 cup Kraft fat-free shredded mozzarella cheese
N.B. The more eggs you add, the thicker the Frittata
Instructions
◠Preheat the oven to 400°F.
â— Spray skillet with cooking spray and set aside.
â— In a bowl, whisk the eggs, salt, a dash of black pepper, 1/4 tsp. oregano and almond milk/skimmed milk.
â— Add chopped escallion, tomato, cooked callaloo and half of the cheese. Stir, then whisk to combine mixture.
â— Pour mixture into prepared skillet and sprinkle the other half of the cheese on top.
â— Bake for 15-20 mins, then remove from oven and allow to cool for 5 mins.
â— Slice then serve!
Enjoy!
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
It was a pleasure to return to Jamaica Liquor Warehouse for Lunch 2 Saturdays ago and still experience good quality food and service.
Their tasty, Plantain Bruschetta is a delightful starter that can be shared.
The healthy, Lentil Stew was delish. The Pumpkin rice pilaf was dry though.
They altered the Crispy Fried Boneless Chicken Breast ($1750JMD) on the menu to a Grilled Chicken Breast for my other half, which he was satisfied with. It was served with Garlic mashed potato and sautéed vegetables.
Their Mint Lemonade was a Refreshing Creeper!
The Bread pudding was no Fromage Bread pudding. It was missing that gastronomic crumble on top. But it’s texture was phenomenal and it went down even smoother with the ice cream on the side. Two thumbs up!
Jamaica Liquor Warehouse, Deli & Bar
Location: 17 Lindsay Crescent, Kingston
Ph: 876-925-9427
Opening hours for Deli & Warehouse: Â Fridays: 11am – 12 midnight;
Saturdays: 9am – 12 midnight;
N.B. Kitchen closes an hour before 12 midnight
Tuesdays to Thursdays: 11am-10:30pm
Sundays: 11am-8pm
***Closed on Mondays***
By: Gabrielle Burgess
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Having one of those mornings where you just need a healthy Breakfast and Coffee on the go?
It feels like Summer is already here and I have the perfect, cool, healthy Iced Coffee Protein Shake recipe for you.
ENJOY!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
About 3 weekends ago, I visited the Blue Mahoe Restaurant for Lunch at The Spa Retreat Hotel with my husband. The Spa Retreat Hotel is by the West End Cliffs in Negril.
Parking was limited but the security guard was attentive and directed us to a staff member who happily guided us to the Restaurant.
It was about 3 in the afternoon after a shower of rain and there was only one other couple dining at the time. The sun came back out and we were seated at a table with a seaside view and could see guests chatting up a storm by the Bar outside.
I found that their Lunch menu was a bit limited to Salads, Sandwiches and Wraps with a small amount of Jamaican/West Indian cuisine. However, our waitress said we could request something from the Dinner menu as well and she would check with the Chef to confirm availability.
The Dinner Menu comprised of mainly Seafood, Pastas and Jamaican Cuisine such as Curried Goat and Chicken, Braised Oxtail and Bean, Jerked Pork, Steamed Fish, a Jamaican Platter (Curried Goat, Brown Stew Chicken, Oxtail, Bammy & Rice and Peas) and more.
Prices were what we Jamaicans would call ‘tourist prices’, that is, a bit on the high end considering our high exchange rate.
We both decided to have the Soup of the day, which was Red peas soup ($6USD) and the Fisherman Conch ($16USD). I ordered the Curried Conch and my husband ordered the Callaloo Jerked Conch. We were too early to get a side of baked or mashed potatoes, so we settled with rice and peas.
The Soup was pricey for such a small cup but at least it was tasty.
The Rice and Peas that accompanied the Conch was not ready. There were a few crunchy grains with each forkful. We’re in Jamaica so you have to steam that rice and peas right Chef!
We enjoyed the Jerked and Curried Conch though. Well seasoned and savoury with the right amount of spice.
Blue Mahoe Restaurant is a modern establishment with a spectacular seaside view and good service. It was a convenient stop with decent food and hospitable staff for our Anniversary weekend. Suga will return and next time it will be for Dinner by the Seaside.
Blue Mahoe Restaurant & Lounge Bar @ The Spa Retreat Hotel
Location: One Love Drive, West End Cliffs. Negril, Jamaica
Ph: 876-399-3773; 876-957-4329
Email: [email protected]
Reservations: [email protected]
Website: http://www.thespajamaica.com
***Menu online***
By: Gabrielle Burgess
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Last Tuesday, I revisited The Olive Cove Cafe for a heathy lunch and had their Chicken in Wine sauce with Spanish Brown rice and veggies.
The hostess was pleasant as usual and my lunch was waiting for me when I arrived at 12:45pm.
I got to speak with the personable Chef this time. I liked that he requested feedback and he is versatile with the menu.
Lunch was delish once again and I love that they will alter items on the menu if you would like a healthier option. #sugaendorsed
Olive Cove Cafe
94M Old Hope Road. Kingston 6. (Across from Toyota Ja and FLA)
876-995-9903; 876-390-9833
Instagram Page: @the_olivecove
Opening Hours: 7:30am-5:30pm
Deliveries: 10am-1pm
By: Gabrielle Burgess
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Ziggy’s Restaurant and Lounge in Manor Centre has been a consistently good spot to stop by and get authentic Jamaican Cuisine for quite some time now.
The service is good and it is usually a quick in and out. There is comfortable dining space and a bar if you have time to spare. They deliver as well.
Ziggy’s offers standard Jamaican Breakfast options such as Ackee & Saltfish, Stew Chicken, Liver, Salt Mackerel etc.
Standard Jamaican Lunch or Dinner options include Curry Goat, Stew Peas, Oxtail, Fried or Baked Chicken, Escovitch Fish and more.
The prices are decent for the large servings given and good quality of food they offer. Breakast items usually range from $500JMD to $600JMD. Lunch or Dinner options are usually $800JMD with the exception of Fish ($1000JMD) and Shrimp dishes ($1400JMD). Note that prices are tax inclusive.
The Daily menu is posted on their website (See information below), where you can order online and literally ‘cut di line’.
A few of my foodie friends have posted their Lunch at Ziggy’s and it was a refreshing reminder about what is just around the corner.
Last Saturday I was ravenous after a fun outing at the beach and I knew Ziggy’s would hit the spot. I stopped by at about 7pm and ordered the Baked Chicken with steamed vegetables only. No other healthy side orders such as boiled banana, yam or baked irish potatoes were available so late in the day.
I saw some Chinese dishes on the menu too but that wouldn’t fill the void. The Chinese are taking over Jamaica slowly but surely, but our food remains Number 1. I could see one of their regulars who I like to identify as ‘residents’ enjoying her dinner comfortably by the bar. She asked me what I ordered then she told me that they cook better than the ‘real Chinese’. What she said couldn’t be far from the truth based on the appetizing whiff I got that wafted up from the kitchen.
I did not have to wait more than 10 to 15 minutes. The Chef was extremely pleasant, saying he hoped he didn’t keep me too long and showed me what was in my box before he packaged it and sent me on my way.
When I got home I could see what the resident was talking about. The steamed vegetables were similar to what you would get at your local Chinese Restaurant. I am not a fan of Salads, but it was very tasty and not everyone can get that unique Chinese flavour. My well seasoned, tender Baked Chicken topped off by a savoury sauce was impressive too.
I am looking forward to trying that Chicken in Black Bean Sauce soon.
Since I was too greedy to stop and take a picture of my dish, here are pictures from Suga Bears.
Kudos to Chef Bent and the Staff of Ziggy’s for keeping the locals happy and catering to us with a smile.
Ziggy’s Restaurant & Lounge
Location: Shop 15. Manor Centre. 195 Constant Spring Road. Kingston 8.Â
Ph: 876-350-6411
Website: www.cutdiline.com/ziggys
By: Gabrielle Burgess
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Ingredients/Method:
Whole Wheat Toast (1 slice)
Simos Bread and Catering’s Basil Pesto
***Although made with healthy Olive oil, you want to be cautious of staying within your healthy fats limit for the day, so just use a few smears, a bit lighter than the illustration above (Daily essential nutrients: Carbs -55%, Proteins -27%, Healthy Fats -18%)
7-minute Boiled Egg (One)
Sprinkles of Grated Parmesan
***Healthy choice of cheese
Sprinkles of Fresh Parsley
Sprinkles of Pink Himalayan Sea Salt
Dash of Cracked Pepper
Dash of Green Scotch Bonnet Pepper Sauce
____________________________________________
Tina loves to bake, cook and EAT from Montego Bay, Jamaica!
For more delicious and innovative goodies like this from Tina Davis, follow or visit her Tumblr Page, sweetteeskitchen.tumblr.com/
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.