Watch “THE VITAMIN M SUITE PREMIERES TONIGHT!” on YouTube here:
TONIGHT, MONDAY, JUNE 22 at 8:30pm EST is the Premiere of The Vitamin M Suite hosted by Kerry Croft!!!!
JUNE is Suga’s Month!
If you haven’t done so yet, DOWNLOAD the PROMOTE HER TV CHANNEL on your streaming services: Roku, Amazon Firestick, Apple TV and non subscribed apps: Google Play, Android TV, Webtv, Apple IOS & YouTube.
There will also be an AFTERSHOW at 10pm EST on Kerry’s Facebook Page, Vitamin M as she chops it up with her GUESTS from the 1st episode, GABRIELLE BURGESS (that’s me!) from Suga Lifestyle (Ig: @sugalifestyle) and QUEEN CANDACE from The Queen Blueprint (Ig: @thequeenblueprint) and her homie, TONE REDD (Ig: @tone_redd) who wrote her fire intro!
THE VITAMIN M SUITE – The chill spot where Black Excellence thrives!
Let’s Go!!!!
M is for Melanin. Black Excellence . Black Entrepreneurship . Support Black Businesses . Proud Jamaican
You will see some of the Paintings from GW Art’s NEW Collection!
GW Art’s ‘Petals’- Acrylic on (60×60)” Canvas
Also, a customized piece for Vitamin M! Can’t wait!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga of Suga Lifestyle, showing off her Irie Rock Glycolic Detoxifying Hydrating Face Mask at last night’s JMEA Buy Jamaica Live Exhibit on Zoom and Facebook.
THANK YOU SO MUCH to everyone who tuned in last night with The JMEA and shopped Brand 🇯🇲!
Suga Lifestyle offered technical support, but I was able to have such an awesome time as well and I am so impressed by all of what our talented Company owners have to offer, especially in skincare!
Check out my very own Irie Rock Glycolic Detoxifying Hydrating Face Mask! Bring the spa home sometimes!
If you missed it, the video is on JMEA ‘s FACEBOOK PAGE, (@JMEALimited).The
YouTube Video will soon be up too.
8 Jamaican Companies, also members of the JMEA, showcased amazing Products & Services. Shop them internationally! QVC look out!!!
There will be ANOTHER EPISODE on JULY 3 with another set of fantastic local Companies!
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Stay tuned! Let’s support Jamaica and be a part of the recovery! Kudos to the JMEA for staging this virtual Buy Jamaica Exhibit ðŸ‘ðŸ¾ðŸ‘ðŸ¾ðŸ‘ðŸ¾ðŸ‘ŒðŸ¾ #SugaSnaps
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By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
As Restaurants open up and we slowly get back to a new normal, this may be the last review for the series of ‘During Love in the Time of Corona’. Not to worry though, there is so much more to expect from Suga Lifestyle! Thanks so much for enjoying the series with me. So Suga had to add an outdoor, seaside dining experience to the series and of course, my Birthday escapades! I am still celebrating! Geminis rule!
Christopher’s at Hermosa Cove is not fully open as yet, but you can call ahead to set a time with Chef Conroy Arnold for the time you would like to visit. In the mean time, Chef Arnold a.k.a Stuttering Chef has been busy open fire cooking by the nearby, Broken Rudder Beach Bar and Grill!
Team Gandy (Gabby and Randy)’s Piña Colada and Hummingbird Blended Drinks from Broken Rudder
My hubby, Randy and I got to the beach early and we were all by ourselves. Hermosa Cove is quite a large property, so even though we knew other persons were there, they were far away. We had the Broken Rudder Beach Bar bring down Blended Drinks to us and by about 2pm we had our open fire cooked Pizzas!
Open fire cooked Chicken and Vegetable thin crust Pizza!
We had 8″ thin crust Pizzas with Chicken and Vegetables that we thoroughly enjoyed. You know Stuttering Chef is Farm to Table, so imagine freshly cooked Okra and Mushrooms on your Pizza, plus Carrot with a hint of sweetness and more! Stimulating.
When we decided to have drinks by the Bar itself, we saw a group of persons that were celebrating the Birthday of a young one. It was truly impressive to see how fast Stuttering Chef fired up their Burgers, Hot Dogs and other requests without a hitch. Efficiency at its best. The other members of staff were courteous and attentive as well.
The Broken Rudder Beach Bar and Grill at Hermosa Cove is open and ready for you to join them.
Team Gandy has reported that The Broken Rudder Beach Bar and Grill is #SugaEndorsed!
***It is recommended to call ahead though. Remember Social Distancing is still being observed.***
The Broken Rudder Beach Bar and Grill at Hermosa Cove
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Sunday Brunch is back at The Jamaica Pegasus !!! Dining at The Blue Window yesterday was the perfect closing to Suga’s Birthday week, as they always make me feel right at home. Ask for Marcia when you go!
General Manager, Peter Hilary as well as Assistant Food and Beverage Manager, Mikhailla Robinson were present throughout to ensure Brunch service ran smoothly and interacted with Diners.
All Sanitary Protocols were observed. Diners sanitized before entry, all staff members were masked, the tables were adequately spaced and were set after diners were seated and we had to be served by staff at the Buffet. Chafing dishes were kept closed if no diners were ready to be served and opened towards the server. Wearing of masks by diners around the Buffet station was mandatory. #SugaSnaps
We were offered rich Jamaican Hot Chocolate and Soup first, then could go to the Buffet that offered delicious Jamaican fare in addition to the Carving station, Salad bar, Crepe/Waffle station and Dessert station. A glass of Fruit Juice was also included.
Carving StationFresh FruitsSalad StationSalad StationDessert Station
Everything was on point, but highlights for Suga were the juicy, tender Oxtail, Crackling Roasted Pork that Executive Chef, Mark Cole says is in high demand and understandably so and those delightful jelly-filled doughnuts!
To top things off, I got a ‘Happy Birthday’ Serenade along with a slice of rich, moist Chocolate Cake! Thank you!
Stay tuned for more of Suga’s Culinary Escapades for her Birthday Week!
Watch “Sunday Brunch is Back at The Jamaica Pegasus!” By Suga Lifestyle on YouTube here:
Music by: Richard Foulkes at The Jamaica Pegasus Hotel
Brunch is 11:30am to 3pm and is just $3500JMD per person, subject to tx & Service Charge. *Reservations required* #SugaEndorsed
Check out Brunch for Father’s Day!
The Blue Window at The Jamaica Pegasus will be hosting Brunch for Father’s Day next Sunday in 2 separate rooms, with limited availability. So reservations are recommended, but Take Out Specials are also available.
The Blue Window Restaurant, Jamaica Pegasus
Location: 81 Knutsford Blvd., Kingston 5
Ph: 876-926-3691Â
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga requested a Whisky Cocktail for her Birthday week from friend, Le Cordon Bleu Paris Graduate and Designer Chef, Craig Fleming and look what I got! Check out the recipe here:
Thanks so much Craig!
Give it a try and enjoy the weekend! ðŸ¹
XoXo,
Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
ABSOLUTE PERFECTION from the details to the core! I made a special request to hubby that I wanted a pretty Birthday Cake that tasted good too and he did well!
It was ‘REAL RICH 👒 My Cake was filled with the new Pure Chocolate Company’s 70% Dark Chocolate – Coffee flavour and Almonds. The few friends that I had celebrate with me raved about it and by the end of the night we were only left with 1 slice! #SugaSnaps #SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
During Love In The Time of Corona, Suga and hubby, Randy Burgess brunched outside! As restaurants slowly start to reopen, we jumped at the opportunity to try The Rib Kage Grill located in Sovereign North and kick-start Suga’s Birthday week as well.
Still taking precautions, we made reservations for their opening time at 11:30am and we were their first and only diners at that time, where everything was clean and spotless. We only saw a family pick up a take-out order.
Mandella was our waiter and the service was superb from we entered until we left. We appreciated Mandella. Another positive coming out of Corona is the extra effort to offer great customer service and for customers to be pleasant and thankful on the receiving end as well. I hope it lasts!
I don’t eat Pork often, but I have been craving their Crispy Pork Belly Waffles since they posted it. So I definitely ordered that, Randy ordered the Korean Chicken and Waffles and we shared the Smoky Ackee and Tostones, which was a tasty starter.
Smoky Ackee and Tostones ($1200JMD) – Crunchy twice fried Green Plantain topped with Ackee and Smoked Herring.
Crispy Pork Belly does not have much meat if any, but I would have liked if the few bits I had were more tender with melt-in-your-mouth fat after I got past the tasty, crispy char. My waffles were crisp, but I wanted them to be a bit more fluffy in the middle. So I was slightly disappointed, but it was filling and I was still able to enjoy it.
Crispy Pork Belly Waffles ($1650JMD+tx) – Vietnamese Crispy Pork Belly with Waffles *There was no Green Papaya Salad as the menu stated.
Randy’s Waffles were perfect. Stick to what you know! Golden brown with a huge serving of delish Korean style Fried Chicken. Mandella also enthusiastically offered us some freshly whipped cream on the side.
Korean Chicken and Waffles ($1650JMD +tx) – Crispy Belgian Waffles with Korean Style Fried Chicken and Cucumber Kimchee.
Of course we had to drink while we brunched! We had the refreshing Dirty Mojito and Lychee Lemongrass Freeze Cocktails. Cheers!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page
I am truly blessed to have my Birthday fall on June 10th, when businesses are reopening, persons are heading back to work and well basically, the country is reopening. I find joy in spreading positive vibes and even though some of us including myself may feel naturally nervous about what the future will hold, we are ALL moving forward during and after Covid-19.
Stay tuned to SUGA, yes that’s the good ‘Suga’ with no ‘r’, as I continue to embrace and PROMOTE local and small businesses with love. My 2020 GW Art Collection is ongoing! Thanks to all who have supported GW Art from the very beginning and especially during Covid 19. Looking forward to new support too, as GW Art is for everyone!
During Love In The Time Of Corona continues as I ENTERTAIN you with my Restaurant Reviews and other Culinary outings and experiences.
I truly feel a huge void without the NBA Finals on my Birthday, but I look forward to its return with other Sports and entertaining you with commentary and updates for them too.
As a Certified Personal Trainer & Sports Nutritionist, I practice what I preach and I am pleased and proud to announce that I hit my ‘Dirty 30’ weight, also my Wedding Day weight once again!💪🾠I am just a phone call away to EDUCATE.
Again, I am Thankful. Cheers to 35 and Going into Overdrive! 🥂
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
What’s the difference between Hodgkin’s and Non Hodgkin’s Lymphoma?Â
Non–Hodgkin lymphoma may originate anywhere in the body, whereas Hodgkin lymphoma usually starts in the upper body, for instance in the neck, chest or armpits. Hodgkin’s lymphoma is often diagnosed at an early stage and is thus considered one of the most treatable cancers.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Kareem Tomlinson, Gabrielle Burgess a.k.a Suga, Michael Campbell and Jhanille Brooks enjoying Drinks by the Poolside Bar at The Jamaica Pegasus last Saturday, May 30, 2020.
I finally got a few friends to come and have some drinks with me in the open air by the Poolside Bar at The Jamaica Pegasus!
We observed social distancing as much as possible, our waitress was attentive and wore her mask and we wore ours to enter and leave. They gave us cute poolside table lamps too!
The Poolside Bar was actually closed a little earlier that day, but they had no issues facilitating our preference to be in open air and brought drinks down to us from The Blend Bar upstairs.
It was surely a nostalgic feeling to pour Drinks at a bar and ask my friends to pass the ice bucket with their clean hands. Then drink with just enough time to make curfew 😉 As Restaurants and Bars slowly start to reopen, thanks to The Jamaica Pegasus for never closing their doors with all necessary protocols observed, remaining Kingston’s preferred Hotel. We appreciate you👌ðŸ¾ðŸ» #SugaSnaps #SugaEndorsedÂ
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
