Category Archives: Restaurant Reviews & Ratings

Support our budding Jamaican Chefs!

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UTECH, Jamaica School of Hospitality & Tourism Management Final Year Students are launching an International Cuisine series starting tomorrow!

Every Friday evening from February 23- March 23, 2018 at Lillian’s Restaurant, the following cuisines will be featured:

Feb. 23    – KOREA

March 2  – WEST AFRICA

March 9  – MIDDLE EAST

March 16 – BRAZIL

March 23 – ITALY

Show our ‘Chefs to be’ some support while enjoying delicious cuisines from across the world!

***Reservations Recommended***

Lillian’s Restaurant

Location: 237 Old Hope Road. Kgn 6

Ph: 876-560-8111 (Orville Waugh); 876-391-1016 (Shanique Stephenson)

Email: icreservations2018@gmail.com

Instagram: @international_cuisine2018

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Save the Date for this Culinary Experience!

Iberostar Chef on Tour will feature Executive Chef Bryce Shuman from Betony Restaurant, who has a Michelin star in New York, USA.

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Save the Date for this Culinary Experience!

February 24, 2018 @ 7:30pm

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

 

Suga on RJR Fm with Paula and Francois, GW Art and more!

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Gabrielle Burgess (Suga a.k.a Gabby) on The Sunny Side Up this morning with hosts, Francois St Juste and Paula-Anne Porter Jones

Thanks for Listening to Suga a.k.a Gabby this morning on The Sunny Side Up with Paula-Anne and Francois Suga Bears!

The feedback has been great!

For those of you who are new to Suga Lifestyle, feel free to peruse my hobbies and Career Categories of Health and Fitness, Restaurant Ratings and Reviews, Charities, Sports, Recipes and of course my GW Art Gallery.

GW Art has seasonal Collections of Paintings and Decorative items ideal for Jamaican, Abstract, Modern and Vintage-rustic décor for Homes, Cafes, Restaurants, Display Booths, Weddings, Offices and Hotels.

Also follow @gwartbygabby on Instagram to keep up with new pieces and upcoming Pop-up Shops.

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GW Art’s Instagram Page: @gwartbygabby
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Images from GW Art’s Instagram Page, @gwartbygabby

Suga is also certified and specialises in helping persons to get and stay fit, lose weight, tone and maintain a healthy lifestyle. Training sessions incorporate Aerobics, Cardiac endurance and Strength and Resistance, topped off by Yoga for increased strength, toning, flexibility and muscle recovery.

If interested in Personal Training/Nutrition sessions please email sugalifestyle@gmail.com.

Thanks again for Listening!

GW Art

Email: gwartforall@gmail.com

Ph: 876-422-3769

Website (Gallery): 

http://www.sugalifestyle.com 

Instagram: @gwartbygabby

Facebook: Suga Lifestyle

By: Gabrielle Burgess 

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Suga will be on RJR Fm at 7:45am Today!

Suga a.k.a Gabby will be on RJR Fm this morning at 7:45 to 7:58am. Tune in if you can! Hear all about Gabby’s Personality and Careers.

Last Wednesday, Gabby’s Entrepreneurship story was featured on the Vitamin M Box’s Instagram page, @thevitaminmbox.

The Vitamin M Box is about bringing brands owned and produced by people of colour- Melanin to your doorstep in the form of beauty, fashion, books, home and lifestyle brands. So check them out too and the lady behind the box, Kerry Yanique Croft, her story and how you can purchase your monthly prescription on http://www.thevitaminmbox.com.

Repost via @thevitaminmbox:

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Gabrielle Burgess (Suga a.k.a Gabby) from Suga Lifestyle

Get your dose of Vitamin M!

Today’s spotlight hails from Kingston, Jamaica! I tease Gabrielle all the time because I seriously don’t know what she can’t do. Read how she’s managed to escape to her creative side while still working in the hardworking medical field.

Growing up, I always wanted to be a Doctor (Obstetrician) and do Art on the side. I eventually realized that even though the income would be great after the initial struggle of paying off a hefty student loan, I would not have the time on my hands that I would desire to be the Free Spirit that I am. I still entered the field of Health Care as a Radiologic Technologist. It’s a skill and I enjoy the field. But it wasn’t enough for me as a young adult who just started working in 2010, that used to be the President of at least 2 service Clubs, while sitting on the committee of others, also engaging in modern dance and other sporting activities. I felt like I also started life 3 years behind my high school peers who did not do a 2nd Degree and who were fortunate enough to have their parents pay their way through tertiary education for them. While I had not one, but two degrees worth of Student Loans.

My walls were empty when I moved out on my own into my apartment and I said, ‘Why buy paintings when I can paint them myself?’. I officially started my company, GW Art with seasonal Collections, that has grown so much since then and still has some way to go.
I started to help a friend train her Boot camp (aerobics) class in 2011 too. She had to leave the country for a year and I did so well administering and training classes that I eventually branched out on my own. I got certified in both Personal Training and Sports Nutrition. After a timid start to do this on my own, I thrived by seeing positive results in my clients and being a part of and changing person’s lives. I am now confident and in demand in the Fitness Industry in Jamaica.

I currently find ways to express my 3 fields along with Hobbies, which include Restaurant Reviews, Sports and more on my Website, http://www.sugalifestyle.com. This continuously inspires me and makes me feel like I can branch out even more! #blackentrepreneurship #blackexcellence

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

 

 

Crispy Pig Ears from Chef Mark Cole at The Jamaica Pegasus!

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Crispy Pig Ears by Executive Chef, Mark Cole at The Jamaica Pegasus

Have you ever had Pig Ears? If you were at the Jamaica Food and Drink Festival’s event, Crisp, in November 2017, you would have had the pleasure of tasting crispy Pig Ears from two Suga Endorsed Chefs! – Chef Christina Simonitsch of Simo’s Bread and Catering and Executive Chef Mark Cole of The Jamaica Pegasus, who cooked divine dishes for President Barack Obama, Prince Harry and Princess Ann. They put on quite a display.

Last December I tasted long cuts of Crispy Pig Ears (hair removed of course) prepared by Chef Cole at The Jamaica Pegasus.

I loved it! It tasted like a cross between Calamari and Squid.

The entire Pig Ear was used, so all of it was not crispy. My friends were not fans of the outer ear’s gelatinous texture, which they called the ‘gooey’ and ‘rubbery’ part. However, the cartilage in the center that is crunchy and tasted crispy to us, was their favourite. I liked all of it.

Pig Ears aren’t that popular to be a part of the Menu at The Jamaica Pegasus yet, but I am happy I had the experience of tasting it.

I can see Crispy Pig Ears as an Appetizer or Side dish that goes well with Beer.

Pig Ears can be eaten warm or cold and are cooked in various ways all over the world, often served with a lemon, soy sauce or even vinegar when pickled. They are usually Boiled first, then Grilled, Stewed, Roasted, Pickled, Smoked, Baked or Deep Fried.

The Bulgarian, Spanish, Portuguese, Chinese, Japanese, Thai, American, Lithuanian, Filipino and Vietnamese often offer Pig Ear dishes as part of their Cuisines.

I challenge Best Ethnic Restaurant of 2017 and one of my faves, Mystic Thai in Montego Bay to offer a dish with Pig Ears on the menu! Suga will be in Montego Bay soon. 😊

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

Last Day for Early Bird Tickets to Simos Bread and Catering & Tooksie Kay Catering’s Valentine’s Brunch!

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Simo’s Bread and Catering (Christina Simonitsch) will be doing a Valentine’s Brunch in Kingston with Tooksie Kay Catering (Alexa Von Strolley) on Sunday, February 11!

The Brunch will be at Kayter at 18 Balleter Avenue, Kingston 10 from 12 noon to 4 pm!

It will be 4 stations with All You Can Eat accompanied by Beverages!

It should be a Treat! Treat your Valentine with this Brunch that should have memorable eats.

Today is the last day to sign up for the Early Bird tickets that cost $60USD per person.

#SugaEndorsed

To Book:

Email: kayterkingston@gmail.com

Check out the Caterers’ Salivating Instagram Pages:

@simosbreadandcatering

@tooksie_kay_catering

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By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

TGIF and Cheers to Pay Day!

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Piña Colada in a complimentary Blender Cup from Margaritaville, Ocho Rios

TGIF to Pay Day finally getting here! Cheers to the weekend! Do you have a Blender Cup yet?

***Drink Responsibly***

Margaritaville, Ocho Rios

Location: Island Village Plaza

Ph: 876-675-8800

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.