Category Archives: Restaurant Reviews & Ratings

TGIF! Pizza from Cellar 8!

Cellar 8’s Greek Pizza – kalamata olives, bell peppers, tomatoes, cucumbers, feta, mozzarella, basil and pesto sauce (Vegan option available)

The Pizzas at Cellar 8 are great with or without a few drinks. I enjoyed my Greek pizza two weeks ago and Suga bears rave over their Down South pizza as well.

The Down South pizza has sweet, tangy South Carolina sauce with ham, sugar, cured bacon, caramelized onion and sharp cheddar.

Enjoy some delish appetizers and entrées this weekend accompanied by a few drinks at Cellar 8! #sugaendorsed

Cellar 8 Wine Bar

Location: Shop 10, Upper Manor Park Plaza

Ph: 876-613-5934

Opening Hours: Tuesdays-Sundays, 4pm-11pm

By: Gabrielle Burgess

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Jabba’s Peppa Swims NOW Available at Bikkles Restaurant, Sovereign Centre!


Jabba’s Peppa Swims are now available at Bikkles Restaurant in Sovereign Centre for $300JMD.

Freshly prepared shrimp is available everyday!

Get yours today! #sugaendorsed

Jabba’s Peppa Swims

Location: Bikkles Restaurant, Sovereign Centre (106 Hope Road. Kingston)

Opening Hours: Mon-Sat.: 11am – 8pm; Sundays: 12noon-7pm

Ph: Call 876-296-7304 for Special Orders

***Different Sizes Available***

By: Gabrielle Burgess

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Hidden Spot for Jamaican and Vegetarian Cuisine Lunches!

Photo credit: Stephen Greig

Healthy Bites is located at a house in Trafalgar Park, close to NCB Atrium where you can pick up your Lunch.

Vegetarian meals such as Lentil Stew and General meals, typically of Jamaican cuisine such as Ackee and Saltfish, usually range in cost from $450-$650JMD. I love when places don’t drench your Ackee in oil. Healthy Bites is definitely a clean eating option. I am promoting healthy food today but if Fried Bammy is your choice for a side option, go for it.

Photo credit: Stephen Greig

The Menu varies each day and they offer large enough portions that are tasty.

You can customize your Lunch based on the sides you desire and they are open to suggestions. They are also considering Delivery.

Healthy Bites

Location: 3 Circle Close (Trafalgar Park, close to NCB Atrium)

Ph: 876-296-4119 (Ruby Porter)

By: Gabrielle Burgess

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Sunday Brunch is still Poppin at The Jamaica Pegasus!

Don’t just have outings for special occasions. Take the family or a loved one out for Brunch this Sunday at The Jamaica Pegasus. You can pick, choose and refuse from their salivating options and enjoy your meal with light entertainment.







Keep it light or keep piling it on. Your choice! Enjoy!


Cost of Sunday Brunch: $3415JMD incl. tax

***(1st glass of juice included; other beverages are at an additional cost)

Time of Sunday Brunch: 11am-3:00pm

***Reservations are recommended***

Location: The Jamaica Pegasus at 81 Knutsford Blvd., Kingston 5

Ph: 876-926-3690

By: Gabrielle Burgess

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Food and Service at Jamaica Liquor Warehouse’s Deli is still up to Scratch

It was a pleasure to return to Jamaica Liquor Warehouse for Lunch 2 Saturdays ago and still experience good quality food and service.

Crushed Green Plantain Bruschetta with Feta Cheese – $700JMD

Their tasty, Plantain Bruschetta is a delightful starter that can be shared.

Lentil Stew with Pumpkin rice pilaf and Garlic sautéed vegetables – $1350JMD

The healthy, Lentil Stew was delish. The Pumpkin rice pilaf was dry though.

They altered the Crispy Fried Boneless Chicken Breast ($1750JMD) on the menu to a Grilled Chicken Breast for my other half, which he was satisfied with. It was served with Garlic mashed potato and sautéed vegetables.

Frozen Mint Lemonade with White Rum

Their Mint Lemonade was a Refreshing Creeper!

The Bread pudding was no Fromage Bread pudding. It was missing that gastronomic crumble on top. But it’s texture was phenomenal and it went down even smoother with the ice cream on the side. Two thumbs up!

Bread Pudding with Vanilla Ice Cream

Jamaica Liquor Warehouse, Deli & Bar

Location: 17 Lindsay Crescent, Kingston

Ph: 876-925-9427

Opening hours for Deli & Warehouse:  Fridays: 11am – 12 midnight;

Saturdays: 9am – 12 midnight;

N.B. Kitchen closes an hour before 12 midnight

Tuesdays to Thursdays: 11am-10:30pm

Sundays: 11am-8pm

***Closed on Mondays***

By: Gabrielle Burgess

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Suga’s Visit to another Uptown Spot for Jamaican Cuisine, 8 Spices Restaurant & Bar


Last Thursday night at 9pm, I finally got around to checking out 8 Spices Restaurant and Bar on Grosvenor Terrace. It has been opened for a few months now at a spot where I have seen many Restaurants come and go.

I went with my partner in crime, Randy and we had the Restaurant all to ourselves.

They definitely went all out with the Jamaican décor, branding the walls, columns and furniture with Jamaican colours and sayings, but it was tastefully and creatively done. Just one small thing and it didn’t come from me. The Jamaican flag probably should have been ironed before it was hung up. Other than that, everyone should visit and guess the amount of ‘red money’ on the bar counter for a chance to get your meal free!



We chose to sit at the most creative table of all, the one with the glass tabletop and Jerk drum beneath.


We ordered everything at 9:15 because we knew the Fish was done to order and would take some time. We were told 20 minutes.

We had the Jerk Chicken Breast Skewers marinated in their Signature 8 Spices Jerk Marinade as a starter. It came to the table in reasonable time. The Chicken Breast was well cooked, tender and juicy and went well with their sauce. I was most interested in the sauce since they seem to market their sauces heavily that have been made in-house. The sauce did not have a particularly unique flavour, but it was a fine mix between sweet and mildly spicy.

8 Spices Jerk Chicken Skewers – $700JMD

We had a long wait for the Roasted Fish. I do not think establishments should tell diners that the Fish that is done to order will take 20 minutes if they know they can’t deliver. Most of them do that but usually get their other main dishes out in 15 to 20 minutes. Then the wait for the Fish is usually half hour or more. The wait for this Fish was close to 45 minutes. We appreciated the update at 25 minutes that it was taking longer than expected.

They had a special on the Fish that night. It was a 2lb Fish so costed $500JMD more than the usual cost of $1700JMD quoted on the menu. The Roasted Fish was a fleshy, whole red Snapper marinated in the 8 spices marinade giving it a spicy flavour. It was stuffed with pumpkin and okra. Mad props to the Fish but the big winner on the plate was the Steamed Bammy. Randy was mesmerized and could not stop talking about it. When proprietor, Melissa Dukharan-Constantine came over to check that everything was ok, he was raving about its rich, creamy sauce and she smiled and said it was their secret recipe.

8 Spices Roast Fish (2lb) – $2400JMD

I had the Ginger Garlic Shrimp with fried green plantains. The plantains were steaming hot but the Shrimps were cold. I called our pleasant hostess/server’s attention and she took it back immediately and was genuinely apologetic. It came back out steaming in no time to make me a happy diner.

The Shrimp was sautéed in ginger and garlic stir fried onions, sweet peppers and carrots. So I found the salad to be unnecessary, as I did with the Skewers. It’s my personal opinion but I think the veggies could be used more economically for dishes that do not already contain cooked or steamed vegetables.

I enjoyed my dish. The Shrimp was savoury and I loved that the essence of ginger was present without being overpowering.

Key Lime Pie

We topped things off with Dessert. We shared a slice of Key Lime Pie. It was flavourful but had a consistency closer to a Cheesecake than a Pie.

After our Entrées, we were both sniffling in a good way from all those spices. So I am looking forward to returning and trying their Curry Goat and Stamp & Go served with spiced Papaya Chutney. Randy is looking forward to trying their Blood Fiah Wings to see if their ‘Killa Peppa’ Hot Sauce is as hot as they say it is.

There are many other Jamaican favourites with their own twist on the menu to pick, choose and refuse. I hear they have some interesting Cocktails too.

Our Hostess/Server, who I understand is the Supervisor, Robyn was a sweetheart. I am sure we gave her a few jokes but she was so hospitable that she felt like a friend to us and she was quite attentive. Thanks Robyn! We enjoyed and will return. #sugaendorsed

8 Spices Restaurant and Bar

Location: 7 Grosvenor Terrace. Kgn. 8

Ph: 876-581-3427; 876-668-7656

Instagram: 8spicesrestaurantandbar

By: Gabrielle Burgess

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More Healthy Bites from Olive Cove Cafe!

Have you tried the Grilled Fish Wrap from Olive Cove Cafe?

Some time ago, it was being served with a Coconut cream sauce. The Chef is versatile and will make it healthier for you once possible. He substituted the creamy sauce with a tasty lemon sauce for me.



Give their filling Grilled Fish Wrap a try or see what other creative, healthy dishes they have on their menu.

Olive Cove Cafe

Location: 94M Old Hope Road. Kingston 6. (Across from Toyota Ja and FLA)

Ph: 876-995-9903; 876-390-9833

Instagram Page: @the_olivecove

Opening Hours: 7:30am-5:30pm

Deliveries: 10am-1pm

By: Gabrielle Burgess

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