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Hol’ a Cotch with us Tomorrow at The Liguanea Club from 12PM – 5PM!

by Brand JamaicaChefs, Bakers and CaterersFoodpornWhat's Hot

Come lounge with SPK Kreations (Ig: @spk_kreations) and GW Art (Ig: @gwartbygabby) tomorrow at Suga Lifestyle’s Family Friendly Pre Emancipation Pop Up Shop at The Liguanea Club’s Outer Member’s Lounge  from 12PM – 5PM!

Relax while you shop décor for your home. Jamaican branded burlap decorative Cushions and Pillow cases, hand-painted and sewn from SPK Kreations.

GW Art’s Paintings, acrylic on canvas and Wooden decorative pieces to uplift any space you’re in. Enjoy choosing from a variety of colours, styles and textures, as GW Art is for Everyone.

A L S O

Treat yourself with Every Last Crumb Ja (Ig: @everylastcrumbja), Alex’s Creations (Ig: @alexcreationsja) & Artiscoop (Ig: @artiscoop) TOMORROW!

Suga’s got you covered! Sweet tooth or not, you and the kids will eat EVERY Last Crumb of the Brown Butter Toffee & Smores Cookies, Red Velvet Brownies & limited Strawberry Shortcake offered tomorrow,…. by Every Last Crumb Ja of course!

The BEST Cupcakes, Banana Bread & more from Alex’s Creations!

Then Artisan Ice cream and Sorbet from Artiscoop to accompany it all!

Gentlemen!

You won’t just be shopping for the Ladies and your kids. We have the coolest Apparel and genuine leather accessory options for you. Eye-catching Paintings, products for your Skincare needs, Fitness Equipment, Confectioneries if you have a sweet tooth and more!

Shop with Awf & On!
Shop with My Old Man Leathercraft!

Bring the Family out TOMORROW at The Liguanea Club’s Outer Member’s Lounge from 12PM – 5PM! FREE Entry + Giveaways.

🇯🇲 SHOP JAMAICA! 🇯🇲

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Good Morning! Just Here, Making Moves on a Monday…

by Brand JamaicaCharitiesCulinary ExperiencesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsSuga TastersWhat's Hot

I am Gabrielle Burgess, Founder & Owner of Suga Lifestyle.

Suga Lifestyle Promotes Businesses and Entrepreneurs focusing on the MSME Sector (Ig: @sugalifestyle, @sugaboxja), provides Health and Fitness Training/Nutrition Sessions & Seminars (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).

Now have a great week Suga Fam and Be the Best! 💪🏾

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga’s Birthday Stay at Charela Inn, Negril!

by Brand JamaicaFoodpornRestaurant Reviews & RatingsWhat's Hot

Suga Fam! You’ve been asking where I stayed for my Birthday Weekend, here you go!

Watch “Suga’s Birthday Stay at Charela Inn, Negril!” on YouTube here:

https://youtube.com/shorts/ocuHpoblKeA?feature=share

Thanks Luxury Jamaica (Ig: @luxuryja) and The Storyteller (Ig: @thestorytellerja) for an unforgettable weekend at Charela Inn (Ig: @charelainn)!

I had so many beautiful moments to put together that were captured and experienced at Charela Inn.

An aged, but well kept family-owned boutique hotel located on Negril’s famous Seven Mile Beach with airy rooms leading to beach views.

Lush, tropical gardens surround their round swimming pool and they have endless Coconut trees providing natural shade on the beach. Just beautiful.

Charela Inn has long standing, friendly staff, experienced bartenders and fresh, homemade cuisine. Vegetables, spices and meat come from their own farm!
We enjoyed our typical eggs your way Breakfast and the morning we had Jamaican Breakfast, it was quite satisfying. What a wholesome plate 😋

Their meals are a fusion of Jamaican and French cuisine, representing the owners and I must say, their French Pizza gave the Italians a run for their money. Fantastic!

We would have loved to experience more of their French cuisine at Dinner, but we explored other spots on the beach.
So next time! See you again soon Charela Inn!

For my Kingstonian fam, it’s not the journey, it’s the destination.
Suga Tip: Leave town early in the morning on the way to and from Negril and restaurant hop in Ocho Rios, Montego Bay or both!

XoXo,
Suga💖😎

Charela Inn

Location: Seven Mile Beach

Ph: 1-876-957-4277

Website: https://www.charelainn.com/

Instagram: @charelainn

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Throwing it Back to Kenny’s Italian Café for My Birthday!

by Restaurant Reviews & RatingsSuga TastersWhat's Hot

With an NBA Finals game on my Birthday and when in Negril, I had to choose Kenny’s Italian Café (Ig: @italiancafejamaica)! So familiar to me with great Italian food, good Bartenders, good vibes and TV screens. That’s all I needed 😁🎉

We had their Soup of the Day, a tasty Caprese Salad, followed up by delish, flavourful, herby Shrimp Spaghetti Puttanesca and I swapped my Shrimp Alfredo to Tomato sauce. I still asked them to work on a Pesto or light White Wine sauce for the Pastas, but they were delectable nonetheless.

Watch “Throwing it Back to Kenny’s Italian Cafe for My Birthday!” on YouTube here:

https://youtu.be/2f8STUZDtCM

Thanks sooo much for making my Birthday even more special. There were two others in the house and we rocked it to different songs. Appreciated that Mr. DJ!

Kenny’s Italian literally got the entire staff to chime in for the Birthday serenade, like WOW, plus a Free Birthday Shot. Okrrrr Partayyy 💃🥃🥃🎉

Thanks for showing Suga Amore always…I returned the following night for Drinks too. Dangerous Bartender you have there, but not calling any names 😃💖

Kenny’s Italian Cafe continues to be #SugaEndorsed.

Kenny’s Italian Café Jamaica

Location: Norman Manley Blvd., Negril. Jamaica

Ph: 876.957.4032

Instagram: @italiancafejamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Like Fine Wine, Suga’s Birthday Month continues at Trio Wine Bar & Grill!

by Restaurant Reviews & RatingsSuga TastersWhat's Hot

Happy Winesday!

Gabby Burgess a.k.a Suga, owner of Suga Lifestyle at Trio Wine Bar and Grill last Wednesday, June 15, 2022.

Check out the 50% off your 2nd Bottle of Wine Bottle Today + Pasta Specials from 4PM-7PM at Trio Wine Bar and Grill (Ig: @triowinebar64) at 64 Hope Road!

Watch “Like Fine Wine, Suga’s Birthday Month continues at Trio Wine Bar & Grill!” on YouTube here:

https://youtube.com/shorts/u4thftXRwfI?feature=share

It’s White Wine season for the Summer, best with Seafood. You have to try their Honey Garlic Glazed Salmon 👌🏾 If Reds and Meats are your choice, carry on too. Get Happy. Happy Hump Day! 🥂

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Finds the Key to the Pie at Blue Skies Beach Resort!

by Restaurant Reviews & RatingsSuga TastersWhat's Hot

Fairly new from welcoming first guests last year and published earlier this year by The Jamaica Observer, we learnt that US civil rights attorney, Dana Kurtz opened Blue Skies Beach Resort (Ig: @blueskiesbeachresort) and realised her dream. This led to her also driving the dreams of aspiring Jamaican Chefs.

I can appreciate the old authenticity of shacks and huts on Negril beach, but appreciate modernizing it even more. Negril is one of the top tourist destinations in the world and we should move with the times and strive to keep it as such.

If strolling on Negril’s 7 mile beach, you cannot miss the Blue Skies Beach Resort. Bright blue and new furnishings on its wooden sea deck with not one, but 2 bars and blazing music. They also advertised having the best Coffee on the beach, but we were on a Rum run.

Fast forward to night time, we approached from Norman Manley Boulevard where they have a bit of construction happening for greater things to come. There was a Baby Shower happening on the top deck, but we were still able to get suitable parking.

With the event happening, more staff should have been on deck (literally) that night, but Chef Sanika Clarke picked up double duty and greeted us like guests to her own home. She took our order and still attended to us even when our server, Veronica introduced herself to us mid-service. Veronica was quite hospitable as well.

Blue Skies Beach Resort focuses on Jamaican cuisine, but had International and Italian options as well.
We enjoyed the enhanced flavours of each dish by local herbs, spices and fresh farm veggies, topped off by freshly made, scrumptious dessert made by Chef Sanika herself.

🍴Spicy Crayfish soup (spicy and tasty!)
🍴Chicken soup (tasty!)

🍴Fried Farm Fresh Okra (delish!)


🍴Roasted Conch (yum, nom nom!)
🍴Oxtail (a bit too heavy on the spices & herbs, but still tasty)
🍴Bread Pudding (the Rum Caramel sauce was 🔥)
🍴Key Lime Pie (Perfection👌🏾👏🏾)

Blue Skies Beach Resort is definitely #SugaEndorsed.

Blue Skies Beach Resort

Location: Norman Manley Boulevard, Negril, Jamaica

Ph: 876-882-4500

Instagram: @blueskiesbeachresort

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Call Suga. I Found Some Good Oxtail on Negril Beach!

by Brand JamaicaFoodpornRestaurant Reviews & RatingsSuga TastersWhat's Hot
Suga dining seaside by Indies 957 at White Sands Negril last Saturday, June 11, 2022.

It just took a walk on Negril beach to find some fairly new spots with good, Jamaican food.

Indies957 at White Sands Negril (Ig:@whitesandsnegril) is the spot for Oxtail!

Control yourself with portions and save space for dinner😀

Oxtail with rice and peas and raw veggies.

The right balance in seasoning, but also a good cut of Oxtail! Tender to the bone. Cut and slide 👌🏾

Indies 957 is a neat spot for Lunch with a view of the Caribbean sea from up top and courteous, down to earth staff.

You can check out Indies 957 at White Sands Negril for Breakfast, Lunch or Dinner. #SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Where are You Stopping for Breakfast this Morning?

by Restaurant Reviews & RatingsSuga TastersWhat's Hot

Suga’s Ratings for Cafe Etal Restaurant
Date and time of visit: Friday, June 10, 2022 at 8:00am
No. of diners: 2
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★★☆
Décor: ★★★★☆
Comfort: ★★★★★
Service: ★★★★★
Speed: ★★★★★
Food quality: ★★★★★
Serving amount: ★★★★★
Plating: ★★★★★
Value for $: ★★★★★
Suga’s Comments: 

Cafe Etal, one of the additions to the fairly new Knutsord Express Terminal Building in Drax Hall, Ocho Rios is not only a convenient stop, but a comfy stop.

You can choose to sit indoors or outdoors with a view of the greenery and road above the Café, while you stop for Breakfast or Lunch and Coffee your way.

We were welcomed pleasantly and received great service.

We had Eggs over easy with French Toast, Bacon and Chicken sausage with Coffee. I had a customized, skinny Frappé. They had almond milk and splenda to substitute their milk and sweeteners. No whipped cream.

Persons who take the Knutsford can order before the bus makes a quick stop or drop off there. The Café and facilities are clean, the menu has a variety of affordable options and the food is tasty. Check out Cafe Etal today. #SugaEndorsed

Cafe Etal

Location: Knutsford Express Terminal Building, Drax Hall, Ocho Rios. St. Ann. Jamaica

Ph: 876-972-6455; Whatsapp 876-315-8461

Instagram: @cafe.etal

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Dinner at this Hot Family Dining Spot!

by Restaurant Reviews & RatingsWhat's Hot
Gabrielle Burgess a.k.a Suga of Suga Lifestyle at South Avenue Grill last March 19, 2022.

It’s been a little while since we made this visit towards the end of March. Nonetheless, South Avenue Grill (Ig: @southavenuegrill) used to be an old favourite for us, especially for Steak and we spontaneously revisited it one Saturday night for dinner.

The restaurant was buzzing with a full house of diners, mostly families, in addition to persons waiting to be seated. We quickly realised this is a place you have to make reservations. The wait wasn’t long to be seated, but Apps took half hour to come out and our Mains, a bit over half hour after that. We appreciated our server, Carlene being attentive with giving us updates and checking on us though.

Check out what we had!

Fowl pon fire, that needed a bit more wood for the fire. More heat please!

Wings
Thai Coconut Curry Chicken
Steak with black beans and mashed potatoes.

We also had Wings, Thai Coconut Curry Chicken, Steak with black beans and mashed potato. The Steak wasn’t as juicy as it used to be and though presentation may not be the best, it was still some decent food and we left feeling satisfied.
We still saw their usual huge servings of Burgers and cheesy Shrimp Pastas pass us by!

Happy to see South Avenue Grill
still buzzing. I would revisit in the day time during the week with reservations.

South Avenue Grill

Location: 20A South Avenue, Kingston. Ja.

Ph: 876-575-6276

Instagram: @southavenuegrill

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! What’s for Breakfast?!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot

You can try a small serving of Baked beans and grilled Chicken or Turkey Sausage.
Quick, Easy, healthy and tasty, or visit Cafe el Centro (Ig: @cafeelcentro) on Hillcrest avenue!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training

You will get your review, carb tips, recipes, meal plan template, where to eat and what to eat and even your own shopping list upon request!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby; @sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.