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#twirlforserena !

by Health & FitnessSportsWhat's Hot
Suga’s #twirlforserena at The Liguanea Club, New Kingston. Jamaica

#twirlforserena as she could hit the Court for the last time today!

Serena Williams is scheduled to hit the court this evening at 6PM versus World #2 Anett Kontaveit!

Will tonight be the last time we see the G.O.A.T play in a Singles Grand Slam Tournament?

Either way, many of us are hoping to enjoy another night of Vintage Serena Tennis.
If you or your kids play, have them join #twirlforserena

Go Serenaaaa!

XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Snack Healthy, the Gourmet Way with A Fi Me Snacks!

by Brand JamaicaHealth & FitnessWhat's Hot

Got ’em! Finally spotted A Fi Me Snacks (Ig: @afime.snacks) at The Alchemist Pharmacy (Ig:@thealchemistpharmacy) on Hillcrest Avenue! Thanks for restocking! Yassss🙌🏾

Snack the healthy, gourmet way today with A Fi Me Snacks’ Sweet Potato, Green Plantain and Breadfruit chips, flavoured with herbs, Sea Salt and/or Simo”s Bread and Catering Scotchie Pepper🌶

Have Fun Eating Healthy!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

“Success isn’t overnight. It’s when everyday you get a little better than before. It adds up.” -Dwayne Johnson

Have a great and productive week Suga Bears!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Where are You Going this Weekend?

by Brand JamaicaWhat's Hot
Negril, Jamaica

Work hard, play harder! But do Play Responsibly.

Stay safe & Enjoy the weekend!

XoXo, 💖 Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Good Morning from the New Cafe Dolce !

by Brand JamaicaHealth & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Café hop with me 😁🧋

Cafe Dolce (Ig: @cafedolce) now has another location in Progressive Plaza, Liguanea!

I will give them a chance to get up to speed with their usual service time, but I got my expected standard of high quality for my choices on the menu. They have lots of healthy choices too!

This time I chose the grilled Chicken Pesto Panini with a Matcha Green Tea Latte (+almond milk).

It’s a cool workspace too. Go visit the new Cafe Dolce soon and have a great day!

XoXo,
Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Monday Motivation with NEW Welterweight Champ, Leon Edwards! 🇯🇲

by Brand JamaicaSportsWhat's Hot

“I was born in Jamaica with nothing, I lived in a wooden shed, zinc roof, Look at me now!” – Leon Edwards, Jamaican-born, British mixed martial artist.

Kickout !

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Registration is Now Open for Suga Lifestyle 4th Quarter Events!

by Brand JamaicaWhat's Hot

Do you want to be or recommend a Suga Artisan? Registration is Open here:

https://sugalifestyle.com/suga-lifestyle-events/

Sugalifestyle is ready for the 4th Quarter! Are you?!

Suga Lifestyle celebrates our 5th Anniversary of hosting events!

We already have a Shortlist Selection, BUT we are still open to discovering more potential Suga Artisans that we may not know about.

Suga Lifestyle is expanding and we are happy you or someone you know are a part of or may soon be a part of our family. More events may arise this year than those listed. If so, you will be notified!

Our mission continues to create a platform that creates a bridge between qualified micro and small businesses and wider market opportunities, and to prepare your businesses for growth and expansion.

Thank you all for your continued support and for keeping up and following Sugalifestyle as we select high quality items representing the island’s various creative industries that are value for our Patrons’ money.

Art, Ceramics, Confectioneries, Leather products, Fashion, Accessories, Woodcraft, Horticulture, AgroProcessing, Home accents, Décor and more!

SEE YOU SOON! XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Have you had your Coffee yet? Customize it at Rituals Coffee House!

by Brand JamaicaHealth & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Café hop with me 😁🧋
If maintaining your weight, try the Hazelnut Chiller with Almond milk like me, no whipped cream 👍🏽
Boosts you up for longer, the healthy way. Tasty too!

Rituals Coffee House

Location: Shop 5, Village Plaza. Constant Spring Road. Kingston. Jamaica

Ph: 876-672-6972

Instagram: @ritualscoffeehouse

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Let GW Art Help You to Get Over Your Horizon

by Brand JamaicaGW ArtWhat's Hot
GW Art at Rituals Coffee House, Village Plaza. Kingston, Jamaica
SURFER’S PARADISE (Acrylic on 24″×18″ Canvas) #NoFilter


Happy Hump Day!

PRICE: J$35,000

Available for purchase at Rituals Coffee House, Village Plaza, Kingston, Jamaica.

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Skipping Breakfast & Having Brunch Danya’s Coffee Barrel!

by Restaurant Reviews & RatingsSuga TastersWhat's Hot

Just too much niceness on Danya’s Coffee Barrel’s (Ig: @danyascoffeebarrel) menu though! It was hard to choose. So I skipped breakfast and made room for brunch 3 Saturdays ago.

Saturday?! Yes. If you don’t work or go downtown during the week, Danya’s is usually open on the last Saturday of every month.

They are located across from the Ministry of Foreign Affairs and Foreign Trade by the Grace Kennedy building and you can use their parking.

I had the Smoked Marlin Bagel and Ackee Sandwich that had Plantain! Absolutely delicious + great Coffee. Yes, I love Cafes.
Maybe I will feature more this week, but in the mean time, check out Danya’s Coffee Barrel! You can dine, pick up or get it delivered. Danya’s continues to be #SugaEndorsed.

Danya’s Coffee Barrel

Location: Entrance & Parking on, 42 Harbour Street Grace Kennedy Building, Port Royal St, Kingstont

Ph: 876-603-0405

Instagram: @danyascoffeebarrel

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

XoXo, Suga💖

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.