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The World Championships in London Start TODAY!

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Usain Bolt’s final Training session before London

It’s finally here! The World Championships in London, where Usain Bolt says he is ready to run his final 100m race and win!

Will Gatlin stand in his way? He has been unusually quiet this season but he is in good shape for the win and says he feels like the last time he won Worlds. But will he be a ‘bus conducta’ to collect silver just one more time?

Andre DeGrasse of Canada certainly won’t be standing in Bolt’s way. He didn’t even make it on the bus. He pulled out of the Championships officially yesterday with a hamstring strain.

Anyone else on the London bus? Ivory Coast’s Simbine always runs his best and a good race. But Suga doesn’t think he has what it takes for the win.

Young Coleman of the USA faded at US trials, tiring at the line to finish 2nd to Gatlin. So that is an indication that he needs to eat more cassava and is not ready for Jamaica’s Usain Bolt either.

Last but not least, let’s not forget Yohan Blake, formerly known as The Beast, now The Blessed. When he decides to just be himself he may have a good chance at Gold if it’s not too late.

Women’s 100m

Looking forward to see our Sprint Queen, Elaine Thompson light up the track in the Women’s 100m. She is currently in a class by herself.

Men’s 400m

Wayde Van Niekerk is also in a class by himself for the Men’s 400m. He’s entered to run the Men’s 200m too, which should be am easier task with DeGrasse out of the way.

Women’s 400m

Suga doesn’t think Bahamas’ Shaunae Miller is going to get past USA’s Allyson Felix this time, dive or no dive. Felix is in great shape for the win and will have fresh legs since the 400m is her only individual race.

Jamaica’s veteran, Novelene Williams-Mills may be competing for the last time but has been running well on the circuit. Suga hopes she can come away with the Bronze.

However her own compatriots, Shericka Jackson, Ristananna Tracey and Ronda Whyte may stand in her way. Ronda Whyte created quite an upset at the Jamaica trials, passing Ristananna Tracey and Shericka at the finish.

Women’s 200m

The Women’s 200m should be a showdown with USA’s Tori Bowie, Shaunae Miller of the Bahamas, Ivory Coast’s Marie-Josee Ta Lou and the ‘Dutchie’, Daphne Schippers.

Men’s 5000m and 10000m

Mohammed Farah aka Mobot of Great Britain should shine in his long distance races. He, like Usain Bolt is looking to cement his legacy on the track before hanging up his spikes and moving on to racing gear. He is going for the big Five, as he has already doubled twice at the Olympics and Worlds in the 5000m and 10000m.

Thanks for making Long Distance races entertaining Mo!

Women’s 800m

Caster Semenya, another long distance fave, is in position to win the Women’s 800m. Suga sees noone challenging her.

Men’s 400m Hurdles

If age doesn’t play a number, the race for Gold should be between Olympic Champ, USA’s Kerron Clement (31 years) and young BVI’s Kyron McMaster (20yrs).

Jamaica’s National Champ, Jaheel Hyde and Kemar Mowatt also have a chance to medal.

Women’s 400m Hurdles

Olympic Champ, Dalilah Mohammad of the USA looked unbeatable at the US trials, clocking 52.64. However in recent performances she has failed to run below 54s.

Of the two other US athletes who looked strong at trials, both under 53s, only Kori Carter has been running at a high standard.

So Suga thinks, if the others peaked too early and fail to get back into form, Jamaica’s Janieve Russell has a good chance to get the Silver.

Men’s 110m Hurdles

Reigning Olympic Champ, Omar McLeod of Jamaica is the favourite for the Men’s 110m Hurdles but others are in good shape including former Olympic Champ, Aries Merritt. With Hurdles, anything can happen.

Women’s 100m Hurdles

It’s the same with the Women’s 100m hurdles. World record holder, USA’s Kendra Harrison should win on paper, but she choked at the US Olympic trials failing to even make the team to the Olympics. Does she have it in her to finally win gold?

Defending World Champ, Danielle Williams is in good shape but we all know she got that title by ‘buck ups’ due to a string of false starts, falls and injuries. Her competitors are in another league. However, if she keeps full focus and runs her race, she has the potential to go for at least the bronze medal. Don’t get your hopes up for her though.

Former Olympic Champ, Sally Pearson from Australia is back after a nasty fall that injured her arm severely. She is back but not fully back. She is definitely a contender for the podium though. So is, USA’s Sharika Nelvis.

Men’s Discus Throw

Will Jamaica’s Fredrick Dacres throw to his full potential this time around? If so, he has a good chance of getting the Silver with a SB of 68.88. Sweden’s Daniel Stâhl has thrown over 71 this season!

Our other Jamaican Competitor, Traves Smikle has been doing well and so have the Polish duo of Robert Urbanek and Piotr Malachowski.

Lithuania’s Andrius Gudžius and Belgium’s Philip Milanov also have a chance to medal.

What times are the big races? Here is your Schedule up to Tuesday, showing the races you should not miss!

***Usain Bolt will be running the 100m today and God’s willing tomorrow, as well as the 4×100m relay.

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Well that’s your Pre-Champs low down folks. Stay tuned to Suga for more and enjoy the long weekend!

Drink responsibly.

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Back to School Medical Special!

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Parents! If you are feeling overwhelmed with Back to School requirements and expenses, this information may be helpful to you.

This summer you can visit Dr. Kaie-Ann Smith to get your kids’ Vaccines and Back to School Medicals done at special rates.

Note that a Gustazo just came out yesterday for discounted General Check ups as well.

To make an Appointment or Visit:

Ph: 876-908-0366/876-845-8377

Location: 70 Half Way Tree Road (Heart & Specialist Professional Centre)

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Walk-ins: Wed-Fri @ 2:30pm-7pm; Sat. 10am – 2pm

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Check out this Christmas Dinner in July!

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Instagram photo: @thekitchenista

I have been following Angela Davis on Instagram, who is a self-taught home cook, recipe developer, private chef and author located in Maryland, D.C.

She had a Sunday Dinner Party two weekends ago, titled ‘Christmas in July’. It was also hosted by Clinton Mitchell and his wife. There were 12 guests, who were a mixture of followers, friends and clients that hit it off quickly and had rave reviews, using the hashtag, #KitchenistaSundays on Instagram.

The Dinner was the Feast of 7 Dishes with an Italian Seafood theme. The prelude included Crostinis with anchovy butter and radishes, an Italian Seafood salad, a Vegetable salad and stuffed Clams.

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A slow roasted pistachio crusted Salmon followed for the main course. A guest said it was the best Salmon they have ever had.

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All of that was topped off with Roasted figs along with whipped goat cheese and a Lemon Olive Oil Cake.

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The Kitchenista also did a live Pasta making demo that streamed on twitter. You can check her website link below for more information, get added to her mailing list for upcoming events and check out some of her recipes as well.

For all my Suga Bears in DC, don’t wait till I get there. Send this Kitchenista an email so you can taste her magic because there will be more Kitchenista Sundays!

Kitchenista Diaries

Location: Maryland, Washington DC

Email: [email protected]

Website: kitchenistadiaries.com/

Instagram: @thekitchenista

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Reggae Boyz Looking to Beat the Odds in the Gold Cup Final Tonight!

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Photo: The Star

The Reggae Boyz will face the USA tonight in their 2nd straight Gold Cup Final.

They are the underdogs but have been playing like they want it. Our Goalkeeper has been sensational.

The Odds are 6.50 for them to win. Suga would never encourage anyone to bet on the Reggae Boyz but this may be your chance to win!

Do it for Capo – Captain Burrell!

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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TGIF! Pizza from Cellar 8!

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Cellar 8’s Greek Pizza – kalamata olives, bell peppers, tomatoes, cucumbers, feta, mozzarella, basil and pesto sauce (Vegan option available)

The Pizzas at Cellar 8 are great with or without a few drinks. I enjoyed my Greek pizza two weeks ago and Suga bears rave over their Down South pizza as well.

The Down South pizza has sweet, tangy South Carolina sauce with ham, sugar, cured bacon, caramelized onion and sharp cheddar.

Enjoy some delish appetizers and entrées this weekend accompanied by a few drinks at Cellar 8! #sugaendorsed

Cellar 8 Wine Bar

Location: Shop 10, Upper Manor Park Plaza

Ph: 876-613-5934

Opening Hours: Tuesdays-Sundays, 4pm-11pm

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Jabba’s Peppa Swims NOW Available at Bikkles Restaurant, Sovereign Centre!

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Jabba’s Peppa Swims are now available at Bikkles Restaurant in Sovereign Centre for $300JMD.

Freshly prepared shrimp is available everyday!

Get yours today! #sugaendorsed

Jabba’s Peppa Swims

Location: Bikkles Restaurant, Sovereign Centre (106 Hope Road. Kingston)

Opening Hours: Mon-Sat.: 11am – 8pm; Sundays: 12noon-7pm

Ph: Call 876-296-7304 for Special Orders

***Different Sizes Available***

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Congratulations to the Wimbledon Champs!

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Congratulations to the Wimbledon Champs, Garbiñe Muguruza and Roger Federer!

Muguruza won her 2nd Grand Slam title and 1st Wimbledon Title. After Venus Williams missed a few set point opportunities in the 1st set, she took full advantage of hers, then took full charge in the 2nd set to win 7-5, 6-0.

For the Gentlemen, Marin Cilic, who already has a US Open title, had a good run but didn’t meet any of the big four until the Final with Roger Federer. He called for the trainers when down a set and down 3-0 in the second, visually breaking down in tears. But the trainers didn’t do anything for him until they were called after the second set. They unwrapped his foot and gave him some pills before the 3rd set. He still wasn’t moving as well but didn’t make the Final a complete blowout, as he was able to hold serve towards the end of the set before being broken. He was beaten by Federer, 6-3, 6-1, 6-4. In an interview with the Press, he stated that he developed a blister under his foot during the Semi Final that got worse. Regardless of the blister, I think Federer would have still won. It would have probably at least gone to 4 sets but Federer is at the top of his game and I think only Nadal can challenge him at this time.

Roger Federer’s win cemented his name into history as the greatest of all time yesterday by being the Gentleman to win the most Wimbledon titles ever, finally passing the great, Pete Sampras who had 7. He has also stretched his lead for the most Grand Slam titles to 19 over Rafael Nadal’s 15 titles.

Federer also has the chance to end the year as World #1 but is happy with enjoying his victory at Wimbledon at the moment.

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Garbiñe Muguruza is a Wimbledon Champ!

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1st set

Muguruza won the toss and allowed Venus to serve.
Both women held their games until late in the 1st set.
Venus had 2 break and set points when she was up 5-4, but could not convert them. She missed an easy forehand winner on the 2nd set point opportunity.
Muguruza then broke Venus to go up 6-5. She lost her 1st of 2 break points, then was able to convert the 2nd to win the 1st set 7-5.

2nd Set

Venus was broken at the start and just couldn’t recover. She had nothing left in the tank after a fatal accident, overcoming young 2017 French Open Champ, Jelena Ostapenko and the Brit, Johanna Konta.
Muguruza turned into a bulldozer and rolled over her to take the 2nd set, 6-0 and her 1st Wimbledon title.

Two years ago, Serena beat Muguruza in the Wimbledon Final and told her she would win Winbledon one day. Who knew it would be versus her sister.

Muguruza has been far from consistent in Grand Slam Tournaments but she had the privilege of being coached by vet and fellow Spaniard, Conchita Martínez in the last 2 weeks and was able to play the best tennis of her life and remain composed with more experience.

She is now the only player that has beaten both Serena and Venus Williams in a Grand Slam Final.

Congratulations Garbiñe Muguruza!

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

 

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Sunday Brunch is still Poppin at The Jamaica Pegasus!

Don’t just have outings for special occasions. Take the family or a loved one out for Brunch this Sunday at The Jamaica Pegasus. You can pick, choose and refuse from their salivating options and enjoy your meal with light entertainment.

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Keep it light or keep piling it on. Your choice! Enjoy!

Information:

Cost of Sunday Brunch: $3415JMD incl. tax

***(1st glass of juice included; other beverages are at an additional cost)

Time of Sunday Brunch: 11am-3:00pm

***Reservations are recommended***

Location: The Jamaica Pegasus at 81 Knutsford Blvd., Kingston 5

Ph: 876-926-3690

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.