Getting fit for Christmas so you can eat on Christmas Day and Boxing Day guilt-free?
Wednesday is the best day of the week to accurately check your weight according to Personal Statistics and a study published by the Public Library of Science.
Remember it is always best to weigh first thing in the morning in the nude after you have used the bathroom and before eating or drinking anything.
Persons who exercise regularly and eat properly during the week tend to weigh less on a Wednesday after fluctuations from binge eating and/or drinking or getting in a cheat day the weekend before.
So try this once a week method instead of driving yourself crazy seeing your weight go up and down on different days of the week.
Good Luck Tomorrow Suga Bears!
By: Gabrielle Burgess If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
From the colour of Florida started to turn Red with 29 Electoral votes and Ohio also went Republican with 18 Electoral votes, America and the rest of the World started to wonder what was happening.
Donald Trump crushed Hillary with 289 electoral votes to her 218. 270 was the number needed. Hillary made a formal telephone call last night or I should say early a.m. to Donald to concede the race. She will make her concession speech this morning at 10:30am in New York City. President Elect Donald Trump gave his speech at about 3 a.m.
The majority of the World is stunned and saddened by the outcome of this Election. The Canadian Immigration site crashed, Stocks have plummeted and the numbers 11 and 9 are a nightmare for America once again.
What happened?! The last minute FBI fiasco with Hillary and the emails and America has spoken. They want a change. Many do not like Hillary and the reality is, she is a Female that they are not willing to accept after enduring 2 terms of their 1st Black President from the same party.
Donald Trump told us what he was going to do and he did it strategically. He is a Businessman and he surely meant Business. Well done Donald and Congratulations.
May God Bless America.
By: Gabrielle Burgess If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
The day America and the World has been waiting for is finally here, the US Presidential Election Day 2016!
I think it is safe to say we have had it with all the ads, comedic debates and the insults thrown back and forth between the 2 candidates, Hillary Clinton and Donald Trump and would just like to see the outcome of the most embarrassing Presidential Election for the USA.
Today America has to choose the better of the worse and it will also be the day we could witness history if Hillary wins and becomes the 1st Female President of the United States.
It has been a tight race up to today so get your wine ready for the Watch party!
Suga recommends staying tuned to CNN’s coverage. They are likely to go in depth with maps, holograms and more. Then the moment Wolf Blitzer appears, things have gotten serious and the winner of the Election is about to be called.
Based on a calculation of the most recent Public Polling, there are 11 Swing states to watch!
1. COLORADO
2. FLORIDA
3. IOWA
4. MICHIGAN
5. NEVADA
6. NEW HAMPSHIRE
7. NORTH CAROLINA
8. OHIO
9. PENNSYLVANIA
10. VIRGINIA
11. WISCONSIN
Let Election day BEGIN and May God Bless America!
By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Gabby from Suga Lifestyle would like to thank everyone who supported, spread the word and expressed admiration for GW Art’s booth at The Hub Coworking’s TSO Pop-Up Shop yesterday.
It was lovely to see persons having a hard choice deciding which piece or pieces they liked more in order to buy. Persons’ taste in Art vary on a wide scale. GW Art ensured there was something for everyone with a mix of Abstract, Graphic, Modern and Jamaican Art.
The New Collection of Table/Desktop pieces (acrylic on canvas) suitable for Home and Office decor were up for grabs and have been added to the GW Art Gallery on the right toolbar of www.sugalifestyle.com. They are great for persons that may not have space for big pieces and for persons that just would like something reasonable and unique for themselves or for gifts.
Kareem Tomlinson was the first to cop his modern Table/Desktop piece from the New GW Art Collection
GW Art has also ventured into Craft items since early 2016, such as Decorative bottles, jars and other items.
Janielle Johnson enjoyed getting her Decorative bottles that went well together as a pair.  The crafty additions to the bottles were included.
GW Art also does commissioned pieces for persons who have difficulty getting their hands on what they desire for their decor.
Brighten your spirit and surroundings with GW Art!
By: Gabrielle Burgess If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Donald Trump started the 3rd and final US Presidential debate in a calm tone and was able to deliver a few blows. For instance, stating that President Obama has deported more people than any other President in history. But after about 45 minutes, Truth Trump came out. He started to take the bait from Hillary again, failed to just let things go, lost his cool and ultimately lost the debate.
The statements Trump made last night to further harm his campaign?
He refused to say he will accept election results and during one of Hillary’s statements he interrupted and called her a ‘Nasty woman’.
May God Bless America…in a bigly way.
By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
After a long, nasty debate or should I say battle that began with no handshake, Suga believes Hillary Clinton emerged as the victor by a very narrow margin.
Both candidates failed to answer questions asked, however that was significantly more the case with Donald Trump. This occurred even with the moderators reminding Trump of the question asked or asking him repeatedly to answer the question asked.
Highlights included Trump accusing Hillary as defending her husband who is a rapist and saying that one of the first things on his agenda as President would be to put her in jail.
Sadly, instead of focusing on the answering all the questions, Hillary took the bait this time around and was caught defending herself for the most part instead of completely burying Trump while he was on the decline, which was disappointing. Donald Trump interrupted her several times but to a lesser extent than the first debate.
Trump had a lot of empty statements and when it comes to fighting terrorism or defending his siding with Russia, it looks like he still has no clue. For instance, the puzzled look on his face when Clinton explained the strategy she would take in detail to get Bhaghdadi first, he was probably wondering, ‘Who’s Daddy?’.
At least the nuclear war of exchanges we experienced ended with a question that somewhat softened the candidates ending the debate with a handshake. Both were asked to name one good thing about the other and I’m not sure if it counts but Hillary spoke positively of Trump’s children, also saying he must be doing something right for them to stand by him. While Trump stated that Hillary is a fighter, although most times she may fight for the wrong things she never gives up.
Hillary should have the easier path to The White House now, but she still has to work for it for the next few weeks.
God Bless America.
By: Gabrielle Burgess
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Trump’s campaign took a dive after the release of a video recording on Friday that showed him speaking in vulgar and demeaning terms about women, basically saying he could do anything to women sexually because he is a celebrity.
According to The New York Times, he signaled earlier today that he is likely to make the behavior of former President, Bill Clinton an issue in the debate.
Suga thinks what was said in the video was demeaning to women, however, it is similar to if a Boys’/Men’s Locker Room Video was exposed. There are some Saints out there but what was shown was typical Man to Man talk which they don’t ever expect to ever get out or for women to hear or think that they speak that way. So Hillary can address it, remembering the history of Bill but should shift focus to other important issues the country and the world is facing.
The 2nd Presidential Debate will be tonight at the Washington University in St. Louis at 8-9:30pm EST.
Next and last Debate: October 19
By: Gabrielle Burgess
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