Category Archives: Health & Fitness

Delightful and Healthy Salad from 100!

 

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Guava Chicken Quinoa Salad

Healthy Protein, Carbs, Veggies and a little bit of Fruit all in one dish!

100

Location: 100 Hope Road. Kingston 6
Ph: 876.665-3BET (3238)
Instagram: 100hoperoad
Facebook: 100 Hope Road

By: Gabrielle Burgess

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Hidden Spot for Jamaican and Vegetarian Cuisine Lunches!

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Photo credit: Stephen Greig

Healthy Bites is located at a house in Trafalgar Park, close to NCB Atrium where you can pick up your Lunch.

Vegetarian meals such as Lentil Stew and General meals, typically of Jamaican cuisine such as Ackee and Saltfish, usually range in cost from $450-$650JMD. I love when places don’t drench your Ackee in oil. Healthy Bites is definitely a clean eating option. I am promoting healthy food today but if Fried Bammy is your choice for a side option, go for it.

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Photo credit: Stephen Greig

The Menu varies each day and they offer large enough portions that are tasty.

You can customize your Lunch based on the sides you desire and they are open to suggestions. They are also considering Delivery.

Healthy Bites

Location: 3 Circle Close (Trafalgar Park, close to NCB Atrium)

Ph: 876-296-4119 (Ruby Porter)

By: Gabrielle Burgess

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More Healthy Bites from Olive Cove Cafe!

Have you tried the Grilled Fish Wrap from Olive Cove Cafe?

Some time ago, it was being served with a Coconut cream sauce. The Chef is versatile and will make it healthier for you once possible. He substituted the creamy sauce with a tasty lemon sauce for me.

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Give their filling Grilled Fish Wrap a try or see what other creative, healthy dishes they have on their menu.

Olive Cove Cafe

Location: 94M Old Hope Road. Kingston 6. (Across from Toyota Ja and FLA)

Ph: 876-995-9903; 876-390-9833

Instagram Page: @the_olivecove

Opening Hours: 7:30am-5:30pm

Deliveries: 10am-1pm

By: Gabrielle Burgess

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GW Art still Available at Café Fusion on Ruthven Road!

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‘Mother and Son’ – (8.5×14)” Framed Acrylic on Canvas

The brighter version of ‘Mother and Son’ is still at Café Fusion on 12 Ruthven Road. Get it while you can!

Grab some Lunch when you stop by too. I like their Turkey sub.

GW Art

Email: gwartforall@gmail.com

Ph: 876-422-3769

Website (Gallery):  http://www.sugalifestyle.com 

By: Gabrielle Burgess

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FREE Zumba Class with Tonishia Stanley this Sunday in Mandeville!

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Tonishia Stanley

Certified in:

Personal Training, Zumba, Pole Fitness, Piloxing, Group Fitness and PiYo

Website: tonishiastanley.zumba.com/

Instagram: @tonistan

By: Gabrielle Burgess

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Roast Chicken Breasts with Spiced Cauliflower & Green Romesco!

Sunbasket.com embraces the farm-to-table concept and delivers 30-minute recipes and ingredients including premade sauces and spice blends to your doorstep in 100% recyclable boxes.

They are based in the USA and use 100% Organic and Non-GMO produce harvested at the peak of freshness. They use Antibiotic and Hormone-free meat as well.

Recipes are Nutritionist approved and include a variety to suit your type of diet, such as, Paleo, Gluten-free and Vegetarian options.

Here is the ‘Suga Modified’ version of sunbasket.com’s recipe for Roast Chicken Breasts with Spiced Cauliflower and Green Romesco:

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Photo: sunbasket.com

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Suga’s Tip: If you have any left over Romesco, serve it on your morning whole wheat/grain toast with a boiled egg.

Instructions:

1. Prep the Cauliflower

Heat oven to 425°F.

Cut the Cauliflower into 1-inch florets, discarding any leaves or thick stalks.

Combine the Cauliflower, paprika and 2 tsp. Olive oil. Season with salt and pepper, then toss.

2. Roast the Chicken and Cauliflower

*Ensure you spread the Cauliflower in an even layer beside the Chicken on the sheet pan

Roast until the Chicken is cooked through, then transfer to a plate and rest.

Continue roasting the Cauliflower until browned and tender, perhaps for an additional 6-8 minutes.

Return Cauliflower to bowl where it was tossed to cool slightly.

3. Cut and Cook Scallions

Cut and cook Scallions into 1-inch lengths and cook until charred for 3-4 minutes, then transfer to a plate.

4. Finish Cauliflower

Add Scallion, Parsley and Olives to the roasted Cauliflower and stir to combine.

Add a bit more salt and pepper.

5. Serve

Add the green Romesco and top with the Chicken, then serve Cauliflower and remaining Romesco on the side.

ENJOY!

Check out sunbasket.com for other healthy and fun recipes for Breakfast, Lunch and Dinner and see if they can deliver fresh ingredients to you!

Recipe Sourced from:

http://www.sunbasket.com

Healthy Cooking Made Easy

Ph: 855-204-7597

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Kingston Yoga Fest is this Saturday, June 24 at the Spanish Court Hotel!

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KINGSTON YOGA FEST is this Saturday, June 24 at the Spanish Court Hotel.

YOGA classes will be ALL DAY, starting from 6am and Showtime starts at 7pm with an amazing line-up of Reggae Artists.

Check out the website, http://www.kingstonyogafest.com for information on Tickets, the Schedule, Performers and more.

All Day Passes to include both the Yoga Classes and Music/Spoken Word Concert are available and Students get a special rate.

Contact Information:

Ph: 876-773-1577 (JAM); 310-497-7270 (USA)

Email: kingstonyogafest@gmail.com

By: Gabrielle Burgess

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