Category Archives: Health & Fitness

Save the Date for this Fitness Party & Expo!

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The Summer Edition of Fit Fest Party & Expo will be Saturday, July 28! 

There is an Early Bird Special being offered until July 8th, so catch the deal while you can. No excuses!

If you want energy, it will be there. One of my favourites, Andro from Spartan is booked for Zumba and there will be many more fun, energetic, experienced Trainers!

Ticket information

To get your tickets for the Ultimate Workout to burn loads of calories, go to the ticket outlets displayed on the flyer below (Spartan Health Club on Lady Musgrave Road, Hard End Fitness Factory on Ardenne Road etc.)

OR

Buy yours Online at firstlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Lunch Specials are Happening at Hajarie, Phoenix Avenue!

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Hajarie has an ongoing Lunch Special from 12 – 3pm. Take advantage and get your Lunch Special to go for $700JMD or get 20% off select Pastas.

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You can even top your meal off with Dessert. They are offering 50% off their house special Ice Cream.

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Go get these delish Lunch Specials while you can!

Hajarie (The Teapot JA) – Tearoom • Winebar • Bistro

Location: 9-11 Phoenix Avenue. Kingston 10

Ph: 876-634-9937

Instagram: @hajarie.jamaica

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

The Lions Club of Mona provides Eye Glasses for scores of Jamaicans

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The Lions Club of Mona providing Eye Screening, Glasses and Blood Pressure checks to fellow Jamaicans at Agro Fest 22 on Saturday, May 26, 2018.

Two weekends ago at the 22nd staging of Agro Fest, the Lions Club of Mona had quite a busy booth. They provided eye screening and eye glasses for what seemed like over 100 persons and also performed Blood Pressure checks and distributed information pamphlets on Health.

Kudos to the Lions Club of Mona!

Lions Club of Mona

Location: 15 Ring Road, U.W.I Campus. Kgn. 7. Ja.

Website: http://www.lionsclubmona.com/

Instagram: @lionsclubmona

Meetings: 3rd and 4th Mondays at 6pm

By: Gabrielle Burgess

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It’s World Hypertension Day. Get your Pressure tested for FREE today!

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Fontana Pharmacy

Locations: Kingston (Barbican Square), Ocho Rios (Eight Rivers Town Centre), Savanna-la-Mar (Beckford Plaza), Montego Bay (Fairview Shopping Centre)

Phone: 1-888-429-5887

Email: contact@fontanapharmacy.com

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Start your week Healthy with Olive Cove Restaurant!

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Grilled Mushrooms and cous cous from Olive Cove Restaurant

Olive Cove Restaurant offers creative, tasty and healthy Vegetarian and Pescatarian dishes for Breakfast and Lunch daily.

Check them out and see what’s on their Healthy menu today!

Olive Cove Restaurant

Location: 94M Old Hope Road. Kingston 6. (Across from Toyota Ja and FLA)

Ph: 876-995-9903; 876-390-9833

Instagram Page: @the_olivecove

Opening Hours: 7:30am-5:00pm

Deliveries: 10am-1pm

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Thanks for the Likes Suga Bears!

SUGA LIFESTYLE’s Facebook Page is at 500 LIKES!

Since the start of the year, Suga has made an effort to reach out to more persons on Facebook to increase joy and awareness about what Suga Lifestyle is all about.

Suga has reached out with various posts to inspire, educate and entertain via What’s Hot in Sports, Restaurant Reviews and Rantings, Health and Fitness, GW Art, Charites, Recipes and more!

The http://www.sugalifestyle.com website is almost at 1000 followers!

Stay tuned for more exciting things from Suga this year and thanks for reading, following, liking and keeping up!

Suga appreciates you.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

What is Endometriosis and how do you know if you have it?

It’s Endometriosis Month and we should all be aware that Endometriosis is a condition in which tissue similar to the lining inside the uterus, called the endometrium, migrates and grows outside of the uterus.

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Cause

There is no known cause of Endometriosis, but it is highly likely that certain genes predispose women to develop the disease.

Symptoms of Endometriosis

Women may experience various pains, especially during menstruation, where it may be severe, but there are a variety of methods and treatments that can help to reduce the pain.

Excessive bleeding and infertility are other known symptoms.

How is Endometriosis Diagnosed?

The test to definitively diagnose Endometriosis is Laparoscopy. Laparoscopy is an operation performed in the abdomen or pelvis through small incisions with the aid of a camera. The laparoscope aids diagnosis or therapeutic interventions.

Diagnosis can also be made based on one’s clinical history.

Consult your Gynaecologist if you think you may have Endometriosis.

***Source of Information***

Contemporary Medical Affiliates (CMA) Jamaica

Medical Center

Location: 1C Braemar Ave., Kgn. 5. Ja.

Ph: 876-616-8132-3

Email: contemporarymedical876@gmail.com

Instagram: @cmajamaica

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.