Category Archives: Health & Fitness

Which Porridge is Healthy for You?

Ingredients

  • 1 cup raw Peanuts
  • 1 cup Oatmeal
  • 1 tbsp. Flour (Preferably Whole Grain/Oat Flour)
  • 1 tbsp. Cornmeal
  • 1 Cup Almond/Skimmed Milk
  • A pinch of Nutmeg
  • ½  teaspoon Vanilla extract
  • ½ tsp. Salt
  • Water as needed (approximately 2 cups)

Method:

  • Place the Peanuts in a blender and process until it is almost smooth.
  • Remove the Peanuts and place in a container.
  • Place 1 cup of water in a pot to boil and add ½ tsp. of salt.
  • Place the Oatmeal in a blender and process until it becomes power.
  • Combine the Flour, Cornmeal, Peanut, Oatmeal in a container.
  • Slow pour water in the container and mix the ingredients to make a liquid paste.
  • Pour the liquid paste into the boiling water.
  • Stir until evenly mixed. (Do not let the flour get lumpy)
  • Cover and cook on medium setting. To prevent the porridge from boiling over, lift the cover and allow steam to escape.
  • After 12 minutes turn the setting to low then add the Vanilla extract, Nutmeg and Milk.
  • Stir until evenly mixed. Cover and cook for another 2 minutes.
  • Turn of the heat and allow the Porridge to slightly cool before serving.

Recipe for Oats Porridge

Ingredients

1 cup Quick Oats
2 cups Water
1/2 tsp. Cinnamon powder
1/4 cup Raisins (rinsed)
1/2 tsp. Nutmeg (freshly grated)
2 tablespoon Stevia/0-calorie Sweetener
1/4 cup Almond/Skimmed milk

Optional: extra Almond/Skimmed milk

Method

1. Bring 2 cups of Water to a boil in medium heat.
2. When the Water boils, add the Quick Oats.
3. Stir in the rinsed Raisins and reduce to low heat.
4. Cover the pot and cook for 4-5 minutes or until the mixture becomes very thick.
5. Remove from the heat and Stir in the freshly grated nutmeg, Cinnamon powder, Stevia/0-calorie Sweetener, and Almond/Skimmed Milk. Depending on your preference, you can add more Milk.

If you wish to add fruit on top such as fresh Strawberries, 1/2 a Nanana or Blueberries for added flavour or natural sweetness, feel free!

Enjoy hot!

Edited By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle has been Published again! – ‘Exercising in a NEW Decade’

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Hi Suga Readers! There seems to have been a glitch with getting emails to you from last week Wednesday. Sincerest apologies. Please allow me to update you with the important posts you may have missed.

Suga has been published again!
Telling you all about 2020, the new decade where engaging in physical activity to maintain or achieve the ideal level of health and fitness is high priority amongst many.

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Look out for this FREE magazine in a local pharmacy near you! If you don’t get your hands on one, click on the link below for access to the digital copy:  

https://drive.google.com/file/d/1uzrtCuTsjfdtDGs-Dqxa-WN-biUjdckC/view?usp=drivesdk

I am a Certified Personal Trainer & Sports Nutritionist with Guaranteed Results for over 10 years and I am available for Nutrition Sessions to help make a healthier & fitter YOU!

Call or email me for details. Procrastinate no longer!

#GuaranteedResults #Sugalifestyleja #HealthandFitness 💪🏃‍♀️

Gabrielle Burgess – Certified Personal Trainer & Sports Nutritionist

Ph: 876-422-3769

Email: sugalifestyle@gmail.com

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

Suga Lifestyle has been Published again! – ‘Exercising in a NEW Decade’

20200206_042758

Suga has been published again!
Telling you all about 2020, the new decade where engaging in physical activity to maintain or achieve the ideal level of health and fitness is high priority amongst many.

20200206_034308

Look out for this FREE magazine in a local pharmacy near you! If you don’t get your hands on one, I will try to access the digital copy to share soon.

I am a Certified Personal Trainer & Sports Nutritionist with Guaranteed Results for over 10 years and I am available for Nutrition Sessions to help make a healthier & fitter YOU!

Call or me for details.

#GuaranteedResults #Sugalifestyleja #HealthandFitness 💪🏃‍♀️

Gabrielle Burgess – Certified Personal Trainer & Sports Nutritionist

Ph: 876-422-3769

Email: sugalifestyle@gmail.com

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

Rotaract Club of New Kingston Treat the Homeless with Medicals & more last Saturday

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Last Saturday, January 11th was the Rotaract Club of New Kingston’s Treat for the Homeless at the Marie Atkins Night Shelter on Hanover Street in Downtown, Kingston.

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Scores of persons left with big smiles on their faces as they were fed, provided with FREE Grooming services, Dental Check ups, Blood pressure, Blood Sugar, Cholesterol, ECG & HIV tests, Eye Screening by the Lions Club of Mona as well as Counseling.

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The Rotaract Club of New Kingston thanks all its members and volunteers who assisted them to successfuly execute an impactful project.

Kudos to the Rotaract Club of New Kingston as they truly love what they do.

This Project was Partially Sponsored by Suga Lifestyle.

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By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Tomorrow is the Treat for the Homeless in Downtown, Kingston!

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Tomorrow is the Rotaract Club of New Kingston’s Treat for the Homeless at the Marie Atkins Night Shelter on Hanover Street in Downtown, Kingston!

The Rotaract Club of New Kingston welcomes all hands on deck to make it a productive and impactful day.
All Services provided will be FREE! – Dental Check ups, Blood pressure, Blood Sugar, Cholesterol, ECG & HIV tests + Counseling.

This Project is Partially Sponsored by Suga Lifestyle.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

SUGA RINGS IN THE YEAR IN LOOP NEWS!

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HAPPY NEW YEAR FROM SUGA!

I am Réved UP for 2020 in my locally made Sandals from Rêve Jewellery and Accessories and Dress from local, Fashion Designer, James Black of Love YC!

I hope to bring to you more of what Brand Jamaica has to offer this year via my Jamaican brand, Suga Lifestyle with my GW Art, other talented local artisans, Sports (Tokyo 2020 Olympics is almost here!), Restaurant Ratings and Reviews, Charities, Health and Fitness.

Suga Lifestyle events provide an exclusive shopping experience in comfort, with the best confectioneries and the opportunity to sip and lyme in a cool, cosy setting, with others that enjoy shopping for unique, high quality locally made products.

Speaking of which, did you see LOOP’s write up yesterday on Suga Lifestyle’s Christmas Connection?! If you missed it, check it out here:

http://www.loopjamaica.com/content/all-my-christmas-shopping-gifts-one-place-suga-lifestyle-did-it

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Have a Happy, Healthy, Successful and Prosperous New Year Suga Bears! ~XoXo, Suga💖

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Charities Supported by Proceeds of Suga Lifestyle’s Christmas Connection

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Gabrielle Burgess, founder and owner of Suga Lifestyle assisting with medical checks at the Rotaract Club of New Kingston’s Marie Atkins Shelter Health Fair and Feeding project of which she helped to sponsor. [Saturday, January 20, 2019]

HAPPY SUNDAY SUGA BEARS!

It’s 1 WEEK to SUGA LIFESTYLE’S CHRISTMAS CONNECTION!

As you have a peaceful Sunday, please take a few minutes to hear about good deeds that will surface from your support and the execution of this trade show.

This video highlights Suga Lifestyle’s Charity Projects in collaboration with The Rotaract Club of New Kingston. Sponsors are also mentioned who have come on board to support the event, specifically because of the positive outlook of the Charity Projects. Thanks to my Sponsors and Individuals who have contributed! You are helping to build a better Jamaica.

Watch “Suga Lifesyle’s Christmas Connection Charities” on YouTube here:

Have a great Sunday and see you next week!

***If you don’t have your tickets yet, the Gustazos special is now finished, but information is below and you can purchase tickets for the same, $1000JMD at the Gate.***

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By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.