Category Archives: Health & Fitness

Thai Salad from Cafe Dolce!

How is your Healthier and Fitter 2019 going? Have you been having a healthy week?

Here is a tasty, reasonable and healthy lunch option from Cafe Dolce!

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Thai Salad from Cafe Dolce – $900+tx (Tile City, Constant Spring Rd., Kingston)

Cafe Dolce

Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.

Ph: 876-649-9971

Opening Hours:

Mon-Thurs, 7am-7pm

Fri-Sat, 7am-8pm

Sun, 7am-5pm

Instagram: @cafedolceja

By: Gabrielle Burgess 

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Teaser Chair Massages from the White Orchid Spa TOMORROW at SL’s V-DAY Pop Up Shop!

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Suga Lifestyle presents The White Orchid Salon & Spa!

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The White Orchid Salon & Spa at The Jamaica Pegasus is Suga’s favourite Spa in Kingston. They give the best massages! Come to Suga Lifestyle’s V-Day Pop Up Shop tomorrow and get your Teaser Chair Massage! Follow it up with booking a Spa Day!

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The White Orchid Salon and Spa will be presenting specials on various services they have to offer leading up to Valentine’s Day.

There’s no waiting at this Spa. Experience their gentle touch topped off by attention to detail and service with a smile.

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Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be at Suga’s V-Day Pop Up Shop TOMORROW at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno room by the Hotel’s lobby.

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Shop Personal Care Products and Recyclables with Mira Botanicals this Saturday at SL’s V-Day Pop Up Shop!

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Suga Lifestyle presents Mira Botanicals once again! Let Helen DaCosta assist your loved ones to take care of their beautiful skin at reasonable costs with natural, handmade products. She has Recyclables to help take care of the environment too.

Shop Body Oils and give that special someone a massage!

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Purchase all the essentials for a soothing bath.

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Bath Bombs, Deodorant and Bath Soaps from Mira Botanicals

Once we take care of ourselves, we have to take care of our surroundings too. Stock up on your Recyclables.

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Recyclables from Mira Botanicals: Bamboo cutlery Travel set, Steel straws, Nylon Shopping Bags, Mesh Produce bags

Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be at Suga’s V-Day Pop Up Shop THIS SATURDAY at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno room by the Hotel’s lobby.

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Remember to Zumba/Dance exercise for Charity Tomorrow!

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Remember that Zumba for Charity is tomorrow at St. Andrew High School for Girls from 5pm-7pm in aid of Projects conducted by the New Kingston Rotaract Club. Admission is $1000JMD.

It will be a Zumbathon for 2 hours and it should be full of energy and loads of fun. Suga will be there!

Have a Healthy and Fit 2019!

For More Information:

Ph: 876-449-9237 (Jhenelle Black)

Rotaract Club of New Kingston

Website: http://www.nkrcja.com

Instagram: @nkrcjamaica

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle Cosponsors Rotaract Club of New Kingston’s Treat for the Homeless

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President Vanessa Williams of the Rotaract Club of New Kingston assists with the distribution of lunches at the Marie Atkins Night Shelter on January 12, 2019.

On January 12, 2019, the Rotaract Club of New Kingston started the new year the right way. They coordinated a Treat for the Homeless at the Marie Atkins Night Shelter on Hanover Street, Downtown, Kingston.

Suga Lifestyle was more than happy to be a sponsor for the event, along with Jamaica Producers, Kirk Distributors Ltd., Cari-Med Ltd., Best Dressed Jamaica Ltd. and Refresh Beauty Soap.

I saw the event through and it was a success once again this year. Persons that lived at the home along with other members of the surrounding community, came out in their numbers to receive various services and items offered such as Medical checks, Dental and Cleaning checks, HIV Screening, Personal Grooming, Eye screening by the Lions Club, Canned Food and Clothing Donations.

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Suga was delegated the task of adding a personal touch to speak to attendees about proper Nutrition. Their options may have been limited, but points made by conversations with several of them were of great help. For instance, to choose boiled ground provisions instead of rice and peas or plain rice and to drink water instead of sugary, fruit punch or fruit juices.

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Gabrielle Burgess a.k.a Suga from Suga Lifestyle receiving a token of appreciation for donating to Rotaract Club of New Kingston’s Treat for the Homeless Project.

Kudos to the Rotaract Club of New Kingston, Sponsors, the Lions Club of Mona, Doctors, Physiotherapists, Dentists, Nurses, Barbers, Jamaica Producers and everyone who assisted to make the Treat for the Homeless a great benefit to our people.

Rotaract Club of New Kingston

Website: http://www.nkrcja.com

Instagram: @nkrcjamaica

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Street Food Saturdays is Tomorrow!

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After you’re finished with Suga Lifestyle’s Nutrition Seminar tomorrow morning at The Liguanea Club, you can head up to Street Food Saturdays by Mount James District, Golden Spring, St. Andrew. You will be equipped with knowledge on how to go out and eat healthily.

I will give you a hint that from the menu, you should go for the Fish tea as a starter, followed by the Five spiced Pan Chicken with no sauce or better yet, the Roasted Red Snapper. Sadly, there are no healthy side options. If you decide that you cannot have your main on its own, choose the Garlic Parmesan Bread.

For your drink, the Mint Lemonade would have too much sugar, so you can have water or a Fruit Smoothie if no mangoes or watermelons are used.

Don’t even think of going near that Curry Crab Run-Down!

Street Food Saturdays is usually from 12 noon to 6pm, however to confirm or for more information:

Call/Whatsapp: 876-414-0016; 876-313-0735; 876-395-3614

Email: streetfoodsaturdays@gmail.com

Have a happy and healthy weekend!

There is still time to register for Suga Lifestyle’s Nutrition Seminar using the link below:

http://sugalifestyleseminar.firstinlineja.com/

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Have you Registered for Suga Lifestyle’s Nutrition Seminar this Saturday?

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Have you REGISTERED and PAID for Suga Lifestyle ‘s Nutrition Seminar THIS SATURDAY at The Liguanea Club yet?!

Here is the live link to Pay and Register:

http://sugalifestyleseminar.firstinlineja.com/

Suga a.k.a Gabby (Certified Personal Trainer & Sports Nutritionist) will be providing thorough information on how to eat and shop healthier with live demos and tastings of healthy shakes and smoothies!

A proper diet and exercise goes hand in hand, so there will be exercise tips too.

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There will be Gift certificate giveaways from Green Hills Natural Foods in Sovereign Centre and Discount codes to shop healthy!

Secure your spot for a Healthier and Fitter 2019!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.