By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
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Drink Jamaica Blue Mountain Coffee! #Sip #Savour #LegendaryIndulgence
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I will admit, that’s not Apple juice. It’s Scotch on the rocks. I think it is ok to bring a little vacay or holiday spirit back to work. Let’s be real, some of us think it’s 2020 all over again and need a strong one. Let’s try not to think that way though.
Of course numbers will sky rocket for January. Try to ignore it. We just concluded the biggest holiday of each year with lots of travelers. Continue to wear your mask and sanitize. Arrange to get your booster if you haven’t yet and remember that we can’t put our lives on hold until 2025 or however long this will last. You will be left behind. Notice I haven’t mentioned what ‘this’ is. We are moving forward.
For those of you like me with a never ending ‘To Do’ List. Let’s not obsess over it. As you check things off, more things will naturally replace them. Get to it when you can. Be confident you are doing your best.
Oh and I really hope they keep the kids in school. Cheers to Monday and have a great, productive week! 🥂
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy New Year from Suga Lifestyle Directors, Randy and Gabby Burgess who dined at Coppers Jamaica Restaurant to ring in the New Year.
Happy New Year Suga Bears! Let’s get it 2022!🎉🥂
Covid or no Covid, you can’t quarantine the Hustle. Let’s do the best we can to keep safe, healthy and just keep moving and striving. Time isn’t waiting on us and we have to make the best of it and the best of life.
Suga Lifestyle plans to continue bringing to you what Brand Jamaica has to offer with GW Art, other talented local artisans, Health and Fitness, Restaurant Ratings and Reviews, Charities and Sports.
We expect a lot of growth from Suga Lifestyle Charities this year. We can’t wait to simply share, collaborate with other non-profit entities and give back to communities in need while advancing health care, art and education.
Please continue to support Suga Lifestyle events. An exclusive shopping experience in comfort, with the best showcase of the island’s creative industries, confectioneries and the opportunity to sip, taste and shop in a cool, cosy setting, with others that enjoy shopping for unique, high quality locally made products.
Have a Blessed, Healthy and Prosperous 2022! XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
That’s right! Finish Strong. I can help you get back on track 😉
Fling Back Friday (#fbf) to Pizza & Krispy Kreme Doughnuts (Ig: @krispykreme) in New York City!
Suga with her cousin’s son, Jones Croft. He loves Dinosaurs!
For the Love of Food
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga with friend and Suga Taster, Taraja Jackson.
Arepa House is one of the new restaurants in town.
Suga stopped by with friend and Suga Taster, Taraja Jackson two Saturdays ago.
We didn’t have the classic Arepas, but we enjoyed our Chicken and Beef Bowls with their variety of Ad-ons + fresh Lemonade. Tasty and filling. Venezuelan with a Jamaican twistðŸ‘ðŸ½
Chicken Bowl (J$2200)Arepa House-made Lemonade
The food is not comparable, but with Pita Grill gone, I think Arepa House fills the fast food – pick up spot void for Breakfast and Lunch in the Liguanea area.
Of course I’ll have Arepas next time 😃💃 Their Menu is posted online. #SugaSnaps
Arepa House
Location: 24 Barbican Road(Progressive Plaza)
Ph: 876-480-2089
Instagram Page: @arepahouse_
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Grilled Salmon with mashed potatoes and veggies from Fromage Brasserie
Filling, tasty & healthy all at the same time. Get your Pre-Christmas burn on. The Holidays are fast approaching and I’m sure we will celebrate whether we can afford to or not.
Last Sunday at Fromage Brasserie in the The Market Place, I had the Grilled Salmon with mashed potatoes and steamed veggies.
I ditched the creamy sauce and requested a lemon sauce on the side. I didn’t get that, but the crusted almond topping was good enough for me.
Remember you can SIGN UP for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using link below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Even though it’s not an all inclusive, their current rate is definitely value for money. Seize the opportunity before it goes back up!
The food and presentation from their Zest Restaurant was consistently excellent.
Manager, Vernon was on site everyday, quite hospitable and accommodating along with his staff.
The property was clean. Views were breathtaking. Parking was adequate, which is hard to find in Negril. Wifi was decent. The room was huge and the Smart Tv was great. Just 1 complaint…only water came in the fridge. We would appreciate 2 Red Stripes next time 😎ðŸ»
The Cliff Hotel and its Zest Restaurant are #SugaEndorsed.
Gabby and Randy Burgess, Owners of Suga Lifestyle at The Cliff Hotel in Negril, Jamaica on Friday, October 8, 2021.
The Cliff Hotel
Location:West End Road, Negril, Jamaica
Phone:876-632-0919
Instagram: @thecliffjamaica
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Miss Lily’s at Skylark Negril Beach Resort on Negril’s Seven Mile Beach!
The music, food and vibes are right everytime. The only good system is a sound system.
I enjoyed their succulent, flavourful Jerk BBQ Pork Spare Ribs with roasted plantains. Finger-licking good.
Jerk BBQ Pork Spare Ribs with roasted plantains (US$22)
Hubby, Randy enjoyed the Miss Lily’s mouth-watering Cheeseburger that was sandwiched in cocoa bread.
Miss Lily’s Cheeseburger (US$12)
Vegetarian menu and fresh Juices available too. IÂ had the refreshing Skylark Greens.
Great, speedy and pleasant service. #SugaEndorsed
For my Suga Bears overseas, be sure to check out Miss Lily’s in Soho or East Village NY & Dubai!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The award-winning Caribbean’s Leading Boutique Hotel for many years, as well as Jamaica’s Leading Spa Resort for ’14, ’15 is usually booked out for Weddings whenever we are in Negril.
So with much anticipation and quite a reputation, we finally dined at one of the most scenic Restaurants cliffside.
The staff there, led by Gossett definitely got that old school welcoming, Jamaican hospitality that we love. Kudos to them. Their energy working amongst each other was cordial as well.
Seating was close, but I was still able to make myself comfortable.
My Coconut Shrimp starter was delish. We enjoyed the other dishes, Crab Quesadilla, Seafood Linguini with Shrimp and Snapper and the Surf & Surf with seared Snapper and Garlic Shrimp.
Coconut Shrimp (US$12)Crab Quesadilla (US11)Seafood Linguini with Shrimp & Snapper (US$19)Surf & Surf with seared Snapper and Garlic Shrimp (US$24)Chocolate Cake
They were tasty dishes, but left a little more to be desired. I also only had two bites of the Chocolate Cake. Perhaps expectations were too high or maybe they fell off their game a bit, because other spots are quite impressive! Stay tuned for more this week.
Gabrielle with husband, Randy Burgess, Owners of Suga Lifestyle at the Rockhouse restaurant at Rockhouse Hotel last Saturday.
XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
