Tonishia Stanley
Certified in:
Personal Training, Zumba, Pole Fitness, Piloxing, Group Fitness and PiYo
Website: tonishiastanley.zumba.com/
Instagram: @tonistan
By: Gabrielle Burgess
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Sunbasket.com embraces the farm-to-table concept and delivers 30-minute recipes and ingredients including premade sauces and spice blends to your doorstep in 100% recyclable boxes.
They are based in the USA and use 100% Organic and Non-GMO produce harvested at the peak of freshness. They use Antibiotic and Hormone-free meat as well.
Recipes are Nutritionist approved and include a variety to suit your type of diet, such as, Paleo, Gluten-free and Vegetarian options.
Here is the ‘Suga Modified’ version of sunbasket.com’s recipe for Roast Chicken Breasts with Spiced Cauliflower and Green Romesco:
Suga’s Tip: If you have any left over Romesco, serve it on your morning whole wheat/grain toast with a boiled egg.
Instructions:
1. Prep the Cauliflower
Heat oven to 425°F.
Cut the Cauliflower into 1-inch florets, discarding any leaves or thick stalks.
Combine the Cauliflower, paprika and 2 tsp. Olive oil. Season with salt and pepper, then toss.
2. Roast the Chicken and Cauliflower
*Ensure you spread the Cauliflower in an even layer beside the Chicken on the sheet pan
Roast until the Chicken is cooked through, then transfer to a plate and rest.
Continue roasting the Cauliflower until browned and tender, perhaps for an additional 6-8 minutes.
Return Cauliflower to bowl where it was tossed to cool slightly.
3. Cut and Cook Scallions
Cut and cook Scallions into 1-inch lengths and cook until charred for 3-4 minutes, then transfer to a plate.
4. Finish Cauliflower
Add Scallion, Parsley and Olives to the roasted Cauliflower and stir to combine.
Add a bit more salt and pepper.
5. Serve
Add the green Romesco and top with the Chicken, then serve Cauliflower and remaining Romesco on the side.
ENJOY!
Check out sunbasket.com for other healthy and fun recipes for Breakfast, Lunch and Dinner and see if they can deliver fresh ingredients to you!
Recipe Sourced from:
www.sunbasket.com
Healthy Cooking Made Easy
Ph: 855-204-7597
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KINGSTON YOGA FEST is this Saturday, June 24 at the Spanish Court Hotel.
YOGA classes will be ALL DAY, starting from 6am and Showtime starts at 7pm with an amazing line-up of Reggae Artists.
Check out the website, www.kingstonyogafest.com for information on Tickets, the Schedule, Performers and more.
All Day Passes to include both the Yoga Classes and Music/Spoken Word Concert are available and Students get a special rate.
Contact Information:
Ph: 876-773-1577 (JAM); 310-497-7270 (USA)
Email: [email protected]
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Quinoa is a great source of Protein and is also a Healthy Carbohydrate. So it contains an adequate amount of fibre to help keep you fuller for longer.
For a fun, healthy Quinoa Salad, try the following:
â— Quinoa as your base
â— Cherry Tomatoes
â— Black Olives
â— Black Beans
â— Kidney Beans
â— Cauliflower
â— Coriander
*** You can add a light, olive oil-based vinaigrette and squeeze a touch of lemon or lime juice for a touch more flavour and freshness
Recipe Source: –
Instagram: @BigScoopFood
Food & Beverage Company
Food, Nutrition & Health; Nutrition Media; Everyday Tips
Email: [email protected]
Endorsed By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
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If you are going to miss out on the Free Belly Dancing Class at Chai studios Tomorrow or would like a Weekend of Workouts to tune up that Summer body, check this out!
There will be a FREE Day of a mixture of classes at Afya this Sunday, June 4th.
*Call or Email to Register in Advance
Afya Jamaica (Yoga, Pilates, Belly Dancing)
Location: 2d Bamboo Ave. Kgn. 6
Ph: 876-977-6735; 876-383-7669
Email: [email protected]
Website:Â www.afyajamaica.com/
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
It has been a while now that Kushite’s Vegetable Cuisine has settled into their spacious location at Eden Gardens. From about 2 years ago, I enjoyed Lunch from them once in a while, which was delivered from their small establishment on Phoenix Avenue. I am happy I finally got to visit their location on Lady Musgrave Road with my husband a few weeks ago on Saturday, May 13th for Dinner.
As we stepped in, we were immediately impressed with the tasteful, detailed décor, no pun intended. I admired the art work and enjoyed the ambience and comfortable seating.
Our hostess, waitress and also co-principal of Kushites, Keisha McDonald, was pleasant and well informed as expected with regards to their menu.
Their Jerked Beet Pizza ($2500JmD) is a known pleaser, along with their Sicilian Pita Burger ($1800JMD) and Lentil Balls in Mexican Mole Sauce ($1900JMD).
We ordered a few minutes after 9pm and we had a visual of the Chef, Mr. Kush Tafari himself. We could see the food was prepared fresh and when it arrived in reasonable time after ordering, we could taste just that.
My husband enjoyed his tasty Callaloo and Mushroom in Tomato Cups paired with Quinoa. He had that with a refreshing glass of Lemon Grass Lemonade.
I thoroughly enjoyed the Sicilian Pita Burger that is a favourite at Kushites. Everything combined was a burst of flavour. The cilantro cream ‘cheese’ sauce definitely gave it a delicious kick of hot and spicy and was a perfect pair for the sweet potato Piri Piri chips. The taste buds then got a little chance to cool down with the black beans and were tickled with the taste of olives.
Both meals were healthy and filling. As a fitness enthusiast, I appreciated the creative use of the ‘Good Carbs’, such as the Sweet Potato used to make the Piri Piri chips, the Pita Bread that was either Whole Grain or Whole Wheat and the Quinoa. The Black Beans and Callaloo are also great sources of fibre. The Black Beans especially, though a protein, has slow-release carbs like other healthy beans. Then ofcourse, they were alongside veggies. What was missing for me? A little fruit. This void was fully satisfied with the Jackfruit Hemp smoothie that had even more Protein. The smoothie was well balanced, as the taste of the Jackfruit was not overpowering.
Last Thursday, Kushites won the Award for ‘Best Place for Vegetarian’ at the Jamaica Observer Table Talk Food Awards and Suga definitely endorses them for that. Congrats to Kush Tafari, Keisha McDonald and the team!
Go and give Kushites a visit today and continue to have a healthy week!
Kushite’s Vegetable Cuisine
Location: 39 Lady Musgrave Road (Inside Eden Gardens)
Ph: 876-375-0642; 876-631-9101
Instagram: @kushitesvegetablecuisine
By: Gabrielle Burgess
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Having one of those mornings where you just need a healthy Breakfast and Coffee on the go?
It feels like Summer is already here and I have the perfect, cool, healthy Iced Coffee Protein Shake recipe for you.
ENJOY!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
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CHAi Studios
Boutique Fitness Studio
Location: 88 Barbican Road. Kgn. 6
Barbican Business Centre. Unit 19
Ph: 876-946-9595; 876-946-9596
Website: www.chaistudiosja.com/
Instagram: @chaistudiosja
By: Gabrielle Burgess
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Grow What We Eat… Eat What We Grow!
Come on out and support our Parish’s Agricultural, Industrial and Food Show on Saturday, May 20 at Jamaica College. Gates open from 8am.
Some of the Exhibitors will be:
Mavis Bank/Jablum
TaToni’s Accessories
T. Geddes Grant
RADA
Café Royale & More
The Heart Foundation of Jamaica
Forestry Department
RAS Organics
Perishables Ja Ltd./Carimed Ltd.
Solar Water Fountains Falls & Systems
Stay tuned to see who else will be there!
By: Gabrielle Burgess
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This Saturday is Pilates Day!
Pilates is similar to Yoga. It concentrates on core strength and muscular balance along with proper posture via low impact flexibility, muscular strength and endurance movements.
Reserve your space and Come on out and Celebrate with The Physio Therapy and Pilates Centre in Kingston, Bodyforté.
Date: Saturday, May 6th
Time: 9am-12pm
Venue: Bodyforté Ltd
There will be Complimentary special Classes with Refreshments and exciting Demonstrations.
Bodyforté Ltd.
Location: Unit #5. Sovereign Commercial Center. 9-11 Barbican Road. Kingston. JA
Ph: 876-632-5585
Website: www.bodyforteltd.com/
Instagram: @bodyforteltd
By: Gabrielle Burgess
If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.