Comments:Â Modern, new, cosy spot with seating upstairs and downstairs complemented by free Wifi. Tasty Breakfast and Lunch options. Some Breakfast Options are overpriced, but I am happy there were healthy options available for both Breakfast and Lunch. I was disappointed by the fact that I couldn’t get a simple Frappuccino. They had Frozays a.k.a syrup and ice cream. My wait was a quick 8 minutes for Lunch and the standard 15 minutes for Breakfast when they had a full house. Members of Staff were pleasant.
When did Cafe Dolce Open?
Mid-December last year.
Who owns it?
Restauranteurs Lisa-Gaye and Kirk Chin, owners of Fromage Gourmet Market & Bistro, Fromage Brasserie and the Oak Wine Bar.
What did I have?
Lunch:
I had the Bruschetta Chicken Panini ($900JMD +tx) with Wheat bread, Chicken, Basil Pesto, Mozzarella, Tomato and Balsamic aioli. It was fresh, filling and flavorful.
I also had a Parfait ($500JMD+tx)Â that included healthy, plain Greek Yoghurt.
Breakfast:
I had the Smoked Salmon Bagel ($850JMD+tx)Â with lettuce, tomato, onion and cream cheese, Buttermilk Pancakes with Bacon ($600JMD+tx) and a Hazelnut Iced Coffee ($450JMD+tx).
I was disappointed that I didn’t get any capers with my Smoked Salmon Bagel, but I was satisfied since it was made fresh and it was tasty. I also enjoyed my Pancakes with Bacon.
What do they serve?
â— Coffee, Tea, Smoothies, Shakes and other Beverages
◠Breakfast, Salads, Soup, Sandwiches, Wraps, Paninis, Parfaits, Pastries, Snacks, and Dessert made fresh daily
After a horrible review from a Suga Bear late December last year, I gave Cafe Dolce some time and visited last Saturday and Sunday for Lunch and Breakfast respectively.
I was quite relieved I did not have her experience of an hour-long wait and poorly cooked food with a poor presentation. It was the total opposite for me. I am pleased to see that they seemed to have worked out their teething pains. If anyone had a distasteful experience there, I encourage you to revisit Cafe Dolce and I look forward to going back soon!
Cafe Dolce
Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.
Ph: 876-649-9971
Opening Hours:
Mon-Thurs, 7am-7pm
Fri-Sat, 7am-8pm
Sun, 7am-5pm
Instagram: @cafedolceja
By: Gabrielle Burgess
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Remember Suga Bears that directly across from Dunrobin Plaza, you can get a tasty and healthy Lunch from Gym’s Kitchen. It actually has a gym beside it!
They offer a range of options with a different menu according to a theme each day. For those that don’t eat Chicken, there is usually an option for Salmon and sometimes there may be Ackee dishes on the menu.
I took a few bites from my Lunch before I thought that I should snap it and share, but they do properly portioned Lunches. I have been ordering from them for some time now and I love that I can consistently get a healthy, tasty, reasonable Lunch from them. #SugaEndorsed
Check them out! They deliver too. However, ensure that you give them an earlier time than desired.
No excuses for January on your road to health and fitness!
Comments:Â Neat, under the radar spot in town for Jamaican-style Seafood with a different presentation and its own unique, flavourful taste. It is a simple and comfortable atmosphere for a date or groups of families, friends or coworkers to dine where the food is visibly prepared, fresh to order.
Suga’s Experience
Two Wednesdays ago, my husband, Randy and I still had family visiting in town and we wanted to all meet up for some Dinner. Being Jamaican-British, their choice was Seafood and the natural decision would be to go to Gloria’s in Port Royal. However, we were back at work and we deciding we would not be doing a trip to Gloria’s at night, mid-week.
Randy always passed a Seafood Restaurant by Balmoral Avenue, but never got to stop by and try it. I told him with Seafood there is usually a wait. It would surely be a gamble with it being a fairly new Restaurant too.
Prices online looked reasonable, generally $1600JMD+tx for Fish any way you like it. We decided to brave it.
Randy called ahead to order and for them to expect our group of almost 20 persons. However, they cook everything not only to order but fresh to order, that is, prep and everything. So when persons arrived they would need to pick out their Fish.
I heard I missed Chef and Owner, Lloiid Thomas who came out to greet everyone and was quite confident about the quality of food he would be serving.
He also explained the authenticity of how Organic his foods are and how he liaises with suppliers to ensure that is reinforced as well as keeping seasonings, herbs and spices organically farm to table. It was evident from the shelves stocked with ground provisions and more and the staff who handpicked items from it back and forth, that meals were prepared fresh.
Our Conch Soup came out first. I loved that it wasn’t salty, noting that MSG is not used at Organic Seafood. Instead, even though I did not have any conch in my cup, it was thick with a rich flavour.
Food started to come out by 8:30pm. My in-laws had the Caribbean Salmon.
The Salmon was well cooked and creatively presented on a fresh bed of lettuce that rested on a furnished portion of tree bark. The sauce was what added the special touch and flavour to the Salmon.
Their sides of Plantain, also well presented were tasty. I had to ask for some.
Orders of Brown Stewed Fish and Steamed Fish followed. The family was pleased so far, including myself who had the Steamed Fish. It definitely wasn’t like any Steamed Fish you would normally get. The Chef had a right to be confident, as the richness in flavour of the dish was truly unique. Snaps for offering it with the option of Wheat Crackers too.
We had family that decided they were still coming, so we picked out fish for them at that point in order to get things moving before they arrived.
The tiniest member of that party had a Shrimp Pasta that had a huge serving he could hardly make his way into.
Two brothers enjoyed their Fried fish to the bone. They were the second to last to get their food, but stated that it was definitely worth the wait.
The sides of Festival and Bammy were enjoyed as well. The Festival was done true Jamaican style and it was delicious.
It was reported that the Fried Bammy tasted as if it was soaked in sugar-water or cinnamon rather than milk, but it was tasty nonetheless. Perhaps it could be requested that it be soaked in Almond milk.
There were two diners that were not so pleased with their food though, including our cousin who was a member of the late party (arrival a bit after 9pm) and got her Fried fish last, some time after 10pm. They were very disgruntled.
They stated that their Brown Stew and Fried Snapper were fresh, needing more salt and seasoning. I can testify to the Fried Snapper needing more seasoning because I tasted it after her complaint.
The sentiment of not getting to eat together was also expressed, but personally in a situation like that, I prefer to get food once it is ready. Even though food came out at different times, there was a steady flow once service started and the wait was not unusually long for such a large group. The wait was definitely shorter than what you would have at Gloria’s.
With that aside, to please a hard crowd of 15 out of 18 diners is quite an accomplishment on their part. Each person’s meal including Soup, a Main dish with sides and a drink came to about $3000JMD including tax and service charge, which was reasonable.
I must mention though, that the winner of the night was Randy’s Jerked Fish. It was not oily, even though it was fried, then jerked. The burst of flavour as you had one bite was amazing.
It was nice to see courteous Diana, a member of staff who had a long night on her feet, come out and take some time to have a little chat with some of the gentlemen in the family.
Owner and Chef Lloiid Thomas also came out to receive his honest feedback and pleasantly said he is open to requests to cook fish the way it is preferred. Whether it is more or less seasoning, herbs etc., he can be notified from the fish is picked out and adapt to such requests.
Chef Lloiid came from Atlanta, Georgia, to set up his Organic Jamaican Seafood Restaurant and it has been open for 9 months.
I intend to return to compare service with a smaller group or even when just two persons are dining and I am interested in trying their Smoothies. I am already impressed and happy to see almond milk as an ingredient option. Many other places need to do so. Straying a bit from that healthy note, they also had a salivating video on Instagram of their creative preparation and plating of Shrimp. That is on my list as well.
Kudos to Chef Lloiid and his team who remained pleasant and professional with a hungry set of almost 20 demanding diners and still produced predominantly good food to please the majority.
Organic Seafood Network – Restaurant, Bar, Market
Location: 19 Balmoral Avenue
Ph: 876-620-9242
Facebook: Organic Seafood Restaurant
Instagram: @organicseafoodrestaurant
By: Gabrielle Burgess
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Last Sunday, my husband, Randy had put on a show in the kitchen.
He surprised me by coming home with some Rabbit that he and his family raises in Jacks Hill. He said we were going to have a Rabbit Feast. That we did! I am a proud wife indeed. He is no stranger to the kitchen, but he didn’t need much pointers after all.
The Rabbit was baked to perfection. It could have used some Jerk seasoning to be completely over the top, but that’s my fault because I didn’t restock the kitchen in time.
The sides that were baked with it such as Carrot, with no offense to the rabbit, Irish Potato and Sweet Pepper, were great to have with it as well.
Quite a healthy meal too!
Reasons why Rabbit Meat is considered to be Healthy:
â— Rabbit meat is the Leanest meat of all Proteins
â— Rabbit meat has fewer Calories than other meats
â— Rabbit meat has a high percentage of easily Digestible Protein
â— The Sodium content of Rabbit meat is less than others, it is almost cholesterol free and it has more Calcium content than other meats
Did you know that Calcium helps to break down fat?
â— Rabbit meat is one of the best White meats available on the market today
Important Tip to know when Eating Rabbit:
Do not try to eat the Bone. It’s not possible. You may break your teeth.
Where can you get Rabbit meat to cook?
Ask the Burgesses!
Name and Contact Information:
Randy Burgess
Ph: 876-425-5487
By: Gabrielle Burgess  (Certified Personal Trainer & Sports Nutritionist)
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Once blessed with the happy and life-changing news of Pregnancy, it is not time to leave the sneakers in the closet or to cancel your gym membership.
It is perfectly safe to do certain exercises once cleared by your Doctor.
Two types of exercises immediately ruled out are jumping and prone (on the stomach) exercises.
My clients train on the elliptical machine, cycle or walk for Cardio and sometimes throw in a bit of step work. However, weight training and resistance exercises for toning are usually the focus.
With time and lack of exercise, the skin will lose its elasticity and it is quite hard to regain. So as long as expecting moms feel comfortable exercising during pregnancy, it should be safe to exercise up to 7 or 8 months and to walk during the last month.
Once there is any discomfort during exercise, you should stop that exercise immediately and move on to the next one.
If cramping or extreme discomfort is experienced, give yourself a break from exercising that day.
Benefits of Exercising During Pregnancy:
â— Helps to have a quicker Postpartum Recovery
â— Facilitates a faster return to Pre-Pregnancy Weight and Appearance
â— Reduces Back Pain and Strain
â— Reduces the Risk of Gestational Diabetes
â— Shorter Labour and Less Complications requiring Surgery
I suggest the following Exercises to keep active and as toned as possible:
1. Elliptical training
2. Cycling (On a stationary bike)
3. Walking
4. Squats
5. Lunges
6. Light arm work with Dumbbells for the Biceps and Triceps
7. Kegel ExercisesÂ
Kegel Exercises also known as Pelvic floor exercises are quite popular during pregnancy. They involve contracting and relaxing the pelvic muscles (kegel muscles) repeatedly.
The exercises strengthen the pelvic floor muscles to help push the baby out easily during delivery. The exercises also support the uterus, bladder, small intestine and rectum. This in turn helps to deal with urinary incontinence that is a common problem during pregnancy.
***Kegel exercises are not strenuous or painful, but some persons may have discomfort so it is a good idea to discuss with your gynaecologist first.***
8. Supported groin and pelvis floor stretch with slight back bend.
9. Yoga Exercises. E.g. Fierce Cat and Cobbler’s Pose
10. Exercises for the Glutes and Hamstrings
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
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It’s Pharmacy Week and Fontana Pharmacy will be offering FREE Blood Sugar and Blood Pressure Testing along with Discounts on All Prescriptions and Over the Counter Drugs at ALL LOCATIONS, this Thursday, November 23.
Fontana Pharmacy
Locations: Kingston (Barbican Square), Ocho Rios (Eight Rivers Town Centre), Savanna-la-Mar (Beckford Plaza), Montego Bay (Fairview Shopping Centre)