The Summer Edition of Fit Fest Party & Expo will be Saturday, July 28!Â
There is an Early Bird Special being offered until July 8th, so catch the deal while you can. No excuses!
If you want energy, it will be there. One of my favourites, Andro from Spartan is booked for Zumba and there will be many more fun, energetic, experienced Trainers!
Ticket information
To get your tickets for the Ultimate Workout to burn loads of calories, go to the ticket outlets displayed on the flyer below (Spartan Health Club on Lady Musgrave Road, Hard End Fitness Factory on Ardenne Road etc.)
OR
Buy yours Online at firstlineja.com
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
The Lions Club of Mona providing Eye Screening, Glasses and Blood Pressure checks to fellow Jamaicans at Agro Fest 22 on Saturday, May 26, 2018.
Two weekends ago at the 22nd staging of Agro Fest, the Lions Club of Mona had quite a busy booth. They provided eye screening and eye glasses for what seemed like over 100 persons and also performed Blood Pressure checks and distributed information pamphlets on Health.
Kudos to the Lions Club of Mona!
Lions Club of Mona
Location: 15 Ring Road, U.W.I Campus. Kgn. 7. Ja.
Website: www.lionsclubmona.com/
Instagram: @lionsclubmona
Meetings: 3rd and 4th Mondays at 6pm
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Since the start of the year, Suga has made an effort to reach out to more persons on Facebook to increase joy and awareness about what Suga Lifestyle is all about.
Suga has reached out with various posts to inspire, educate and entertain via What’s Hot in Sports, Restaurant Reviews and Rantings, Health and Fitness, GW Art, Charites, Recipes and more!
The www.sugalifestyle.com website is almost at 1000 followers!
Stay tuned for more exciting things from Suga this year and thanks for reading, following, liking and keeping up!
Suga appreciates you.
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Prep Time: 20 mins Total Time: 3 Hours 20 mins (Don’t worry, it includes 2 hours chilling time in the fridge) Servings: 18
Ingredients
– 1 cup Graham cracker crumbs
– 3/4 cup and 2 tbsp. Sugar, divided
– 3 tbsp. Butter or Margarine, melted
– 3 pkg. (8 oz. each) Philadelphia Cream Cheese, softened
– 1 tsp. Vanilla
– 3 Eggs
– 1 cup and 2 Tbsp. Baker’s Angel Flake Coconut, toasted
– 54 (3 per mini cheesecake) speckled malted milk eggs/Chocolate eggs
Method
1. Heat oven to 325°F.
2. Mix Graham crumbs, 2 tbsp. Sugar and Butter, then press onto bottoms of 18 paper-lined muffin cups.
3. Beat Cream cheese, Vanilla and remaining Sugar with mixer until blended. Add Eggs, 1 at a time, mixing on low-speed after each, just until blended.
4. Spoon mixture over crusts.
5. Bake 25 to 30 min. or until centers are almost set.
6. Cool completely. Refrigerate 2 hours.
7. Top each mini Cheesecake with 1 tbsp. coconut and shape to resemble bird’s nest. Add 3 malted milk eggs to each.
Recipe Source: Kraftrecipes.com
Don’t have the time?
Although cooking from scratch usually tastes better, you can get the Betty Crocker No-Bake Cheesecake Mix that includes the crumb base.
Here is how you buy less ingredients and cut 7 steps to 4!
Ingredients
– Betty Crocker Cheesecake Mix
– 90g melted Butter
– 400ml cold Whole Milk (or Almond Milk to cut down on the sat. fat)
– 1 cup and 2 Tbsp. Baker’s Angel Flake Coconut, toasted
– 54 (3 per mini cheesecake) speckled malted milk eggs/Chocolate eggs
Method
1. Blend biscuit crumbs with melted butter. Press into base of paper cup in pan.
2. Beat mix with milk in large bowl on low-speed until moistened. Scrape the bowl and beat on medium speed for 2 minutes until thick and creamy.
3. Spread on top of biscuit base. Put in fridge to chill for at least 2 hours.
4. Decorate with Coconut and Chocolate Eggs, and serve!
Voila! (Photo: Kraftrecipes.com)
Enjoy and Have a Happy and Holy Easter!
By: Gabrielle BurgessÂ
If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page. Â
It’s Endometriosis Month and we should all be aware that Endometriosis is a condition in which tissue similar to the lining inside the uterus, called the endometrium, migrates and grows outside of the uterus.
Cause
There is no known cause of Endometriosis, but it is highly likely that certain genes predispose women to develop the disease.
Symptoms of Endometriosis
Women may experience various pains, especially during menstruation, where it may be severe, but there are a variety of methods and treatments that can help to reduce the pain.
Excessive bleeding and infertility are other known symptoms.
How is Endometriosis Diagnosed?
The test to definitively diagnose Endometriosis is Laparoscopy. Laparoscopy is an operation performed in the abdomen or pelvis through small incisions with the aid of a camera. The laparoscope aids diagnosis or therapeutic interventions.
Diagnosis can also be made based on one’s clinical history.
Consult your Gynaecologist if you think you may have Endometriosis.
There are so many things happening this weekend! Not to worry though, if you schedule your time well, you can make it to all of the events.
Non-profit organization, New Kingston Rotaract Club (Youth arm of Rotary) is having their annual Wing Sauce Competition this Saturday, March 24th by the Mona Dam. However, this time they are also having a Farmer’s Market encouraging us to eat healthy and buy our local produce, while contributing to charity at the same time. It’s a win-win for everyone.
Judging and sampling usually takes place at about 2:30/3:00pm. Suga will be judging too!
So, after returning from the Jamaica Coffee Festival in Newcastle, you can make your way over to the Mona Dam. You can enjoy watching non-profit organizations battle to become the Wing Sauce Champs, probably sample a few tasty wings, buy some fresh, local produce and then head over to the National Stadium to see our Boys and Girls Champs. After all, the hot races are usually run in the late afternoon and evening.
You can then pat yourselves on the back for supporting Brand Jamaica, contributing to Charity and supporting our future in Education and Athletics all in one day. Scouts from some of the best colleges around the world will be at the National Stadium to watch and recruit our athletes.
Keep up with the New Kingston Rotaract Club by following them on Instagram @nkrcjamaica and if you are between the ages of 18-30, see how you can join them!
Stay tuned for your update on the Jamaica Coffee Festival later this week!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
The University of Technology Jamaica, Department of Community Service and Development in association with the Rotary Club of Liguanea Plains hosted Papine Wellness Fest 2018 for members of the Standpipe Community last Thursday, March 1st at the New Providence Primary School.
Members of the Rotaract Club of Liguanea Plains and other volunteers also assisted with the Wellness Fest.
The students of New Providence Primary and other members of the Community were not only offered FREE Admission, but FREE Dental care, Medical and Eye examinations, Diabetes and Blood Pressure checks, as well as NIS, RGD and TRN Services.
Students of New Providence Primary receiving Free Dentals last Thursday, March 1, 2018 at their School in Standpipe during Papine Wellness Fest 2018.
Keep up with The Rotary Club of Liguanea Plains, Rotaract Club of Liguanea Plaims and New Providence Primary School on Instagram @rclp7020, @rclpja and @newprovidenceprimary respectively.
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
