By: Gabrielle Burgess
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A Recipe full of Good Carbs and Fiber for your Diet
Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.
There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:
Yogurt Mix Recipe
Make a yogurt mix for Breakfast.
Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
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Dental Fair this week in Hanover!
Last Friday, August 31, 2018 was Day 5 of the Dental Fair put on by the Rotary Club of Lucea in partnership with The Great Shape Organization, Sandals Group and Rotaract Club of Hanover.
They will be at the Lucea Church Hall Centre until Friday this week from 9am-6pm.
Bring your kids, family and friends to get dental checks and to sign up for dental procedures if needed by a competent orthodontics team on site.
Rotaract Club of Hanover
Meeting Days and Time: Every 2nd and 4th Tuesday
Meeting Place: Lucea Fire Station
Instagram: @rotaractclubofhanoverÂ
By: Gabrielle Burgess
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FREE Medicals at Jack’s Hill Community Centre this Saturday!
St. Matthew’s Anglican Church, the Lion’s Club of Mona and Jack’s Hill Benevolent Society are hosting a Health Fair!
This Saturday, from 9am – 4pm, come on out to Jack’s Hill Community Centre with the family and get your FREE Medical Screenings. Be up to date with your Health and Fitness.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Don’t Take Life for Granted
By: Gabrielle Burgess
If you liked this Broadcast, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
What to Expect at Denbigh 66!
The oldest, largest and most dynamic Agricultural show in the English-speaking Caribbean will be this weekend!
The 66th staging of Denbigh will be this Saturday, August 4th to Monday, August 6th at the Denbigh Showground, May Pen, Clarendon. Exhibits will be open between 8am to 5pm.
***Tickets cost $1000JMD for Adults and $400JMD for Children***
The theme this year is, ‘Grow What You Eat, Eat What You Grow: Agriculture Securing Our Future’.
Patrons should ensure that they take advantage of purchasing fresh produce from farmers who represent farms across the island at the Farmers’ Market.
There will be numerous Attractions and Entertainment such as:
– Agricultural and Horticultural Exhibits
– National Champion Farmer Competition
– Farm Queen Competition
– Youth in Agriculture Competition
– An Assimilation Exercise on Climate Change and the Impact of Technology
– Greenhouse Farmer Competition showcasing linkages within the Tourism and Agricultural Processing sectors.
JUTC is providing a PARK-AND-RIDE Shuttle Service from Kingston over the 3 days!
Roundtrip Ticket Costs: $1400JMD (Adults); $1200JMD (Children)
Ticket outlets:
JUTC Office, Shop 126b, Greater Portmore Shopping Centre, Spanish Town Transport Centre on Burke Road, Half-Way-Tree Transport Centre and JUTC Downtown Hub, 9 East Parade.
Departure times from locations in Kingston:
Spanish Town Transport Centre: 10am – 1pm
Half-Way-Tree Transport Centre: 8:30am – 11am
Portmore Mall: 9am – 12noon
Departure times from Denbigh: 7:30pm and 10:30pm daily
#BuyLocal #EatFresh #SugaEndorsed
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Beat the Summer Heat and join Pool Aerobics with Kim!
Beat the Summer heat and get Aqua Fit by doing Pool Aerobics with Kim!
Classes are performed in waist-deep water and involve forcing your body to move despite the resistance of the water. So the muscles and joints will benefit too!
Fun Pool Aerobics Facts by Kim
â— Despite being low to no impact exercise, persons who do water exercise can burn just as much body fat and build as much muscle as those who engage in land-based exercise programmes
â— Exercising in water builds cardiovascular stamina, strength and flexibility
â— Pool aerobics burns fat, increases circulation and can help rehabilitate healing muscles and joints
…and of course
â— Working out in the water helps to cool the body from getting too hot!
Pack your Swim gear and Join Today!
Classes are Tuesdays and Thursdays at 5:30pm! #SugaEndorsed
Pool aerobics with Kim
Location: Aquaworx Jamaica at 22 Hopefield Ave. Kgn. 6 (Entrance on Seymour Ave.)
Ph: 876-327-4758
Instagram: @poolaerobics
Facebook: Pool Aerobics by Kim
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
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Healthy Lunch, Fresh Fruit, Smoothies and Shakes delivered to you!
Oh-J’s Fresh Fruit and Smoothie delivers Fresh Fruits, Smoothies, Shakes, Wraps, Sandwiches and Salads to you!
You can customize your Smoothies and Wraps like myself to suit your diet and save tonnes of calories for the day.
Their Chicken wraps have adequate amounts of Chicken with salad to satisfy your hunger with no guilt trips. They are a perfect combo with their freshly made Smoothies. You can get a Chicken wrap, with a bit of fresh fruit on the side and a Smoothie delivered to you on time for under $1000JMD! Depending on how close you are of course, but definitely value for money.
Give Oh-J’s Fresh Fruit & Smoothie a try today!
Oh-J’s Fresh Fruit & Smoothie
Location: 26 South Camp Road. Kingston. Jamaica.
Ph: 876-513-3857; 876-339-9990
Email: [email protected]
Instagram: @ohjsmoothie
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
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Save the Date for this Fitness Party & Expo!
The Summer Edition of Fit Fest Party & Expo will be Saturday, July 28!Â
There is an Early Bird Special being offered until July 8th, so catch the deal while you can. No excuses!
If you want energy, it will be there. One of my favourites, Andro from Spartan is booked for Zumba and there will be many more fun, energetic, experienced Trainers!
Ticket information
To get your tickets for the Ultimate Workout to burn loads of calories, go to the ticket outlets displayed on the flyer below (Spartan Health Club on Lady Musgrave Road, Hard End Fitness Factory on Ardenne Road etc.)
OR
Buy yours Online at firstlineja.com
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Lunch Specials are Happening at Hajarie, Phoenix Avenue!
Hajarie has an ongoing Lunch Special from 12 – 3pm. Take advantage and get your Lunch Special to go for $700JMD or get 20% off select Pastas.
You can even top your meal off with Dessert. They are offering 50% off their house special Ice Cream.
Go get these delish Lunch Specials while you can!
Hajarie (The Teapot JA) – Tearoom • Winebar • Bistro
Location: 9-11 Phoenix Avenue. Kingston 10
Ph: 876-634-9937
Instagram: @hajarie.jamaica
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.