20200623_043559

Thanks For Watching Suga Lifestyle Take It To Di Worl’ !

by Brand JamaicaCharitiesGW ArtHealth & FitnessRecipesRestaurant Reviews & RatingsSportsWhat's Hot

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Thanks so much for tuning in to see Suga Lifestyle take it to di Worl’ with The Vitamin M Suite on the Promote Her Network !

If you missed it, here is the LINK to SEE THE SHOW:

Suga on THE VITAMIN M SUITE with host, Kerry Croft! She’s Jamaican and she’s my cousin! So proud.

Tune in EVERY MONDAY at 8:30pm EST (7:30pm Ja Time) to get a dose of Vitamin M, that Melanin, to see Black Excellence and Black Entrepreneurship shine ! 💖🖤🥂

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Kerry Croft, who premiered her show, the Vitamin M Suite on the Promote Her Network (Roku, Apple Tv and Amazon Firestick) last night.

Also, check out the customised GW Art piece that had host, Kerry surprised on the show!

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GW Art’s Framed Acrylic on (8×10)” Canvas Customized Painting for Vitamin M (Framing by Frame Art Jamaica)

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By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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WATCH SUGA GLOBALLY ON TV TONIGHT @ 8:30PM EST!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRecipesRestaurant Reviews & RatingsSportsWhat's Hot

Watch “THE VITAMIN M SUITE PREMIERES TONIGHT!” on YouTube here:

TONIGHT, MONDAY, JUNE 22 at 8:30pm EST is the Premiere of The Vitamin M Suite hosted by Kerry Croft!!!!

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JUNE is Suga’s Month!

If you haven’t done so yet, DOWNLOAD the PROMOTE HER TV CHANNEL on your streaming services: Roku, Amazon Firestick, Apple TV and non subscribed apps: Google Play, Android TV, Webtv, Apple IOS & YouTube.

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There will also be an AFTERSHOW at 10pm EST on Kerry’s Facebook Page, Vitamin M as she chops it up with her GUESTS from the 1st episode, GABRIELLE BURGESS (that’s me!) from Suga Lifestyle (Ig: @sugalifestyle) and QUEEN CANDACE from The Queen Blueprint (Ig: @thequeenblueprint) and her homie, TONE REDD (Ig: @tone_redd) who wrote her fire intro!

THE VITAMIN M SUITE – The chill spot where Black Excellence thrives!

Let’s Go!!!!

M is for Melanin. Black Excellence . Black Entrepreneurship . Support Black Businesses . Proud Jamaican

You will see some of the Paintings from GW Art’s NEW Collection!

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GW Art’s ‘Petals’- Acrylic on (60×60)” Canvas

Also, a customized piece for Vitamin M! Can’t wait!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Today is the Day! Suga’s Birthday!

by Brand JamaicaCharitiesFundraisersGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

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Today is the Day! Suga’s Birthday!

‘It a keep!’

I am truly blessed to have my Birthday fall on June 10th, when businesses are reopening, persons are heading back to work and well basically, the country is reopening. I find joy in spreading positive vibes and even though some of us including myself may feel naturally nervous about what the future will hold, we are ALL moving forward during and after Covid-19.

Stay tuned to SUGA, yes that’s the good ‘Suga’ with no ‘r’, as I continue to embrace and PROMOTE local and small businesses with love. My 2020 GW Art Collection is ongoing! Thanks to all who have supported GW Art from the very beginning and especially during Covid 19. Looking forward to new support too, as GW Art is for everyone!

During Love In The Time Of Corona continues as I ENTERTAIN you with my Restaurant Reviews and other Culinary outings and experiences.

I truly feel a huge void without the NBA Finals on my Birthday, but I look forward to its return with other Sports and entertaining you with commentary and updates for them too.

As a Certified Personal Trainer & Sports Nutritionist, I practice what I preach and I am pleased and proud to announce that I hit my ‘Dirty 30’ weight, also my Wedding Day weight once again!💪🏾 I am just a phone call away to EDUCATE.

Celebrate with Me!

Most importantly, please remember the Charity Fundraiser, Mariposa, that I am supporting for my Birthday to fight Childhood Cancer!  I am thankful to everyone I have INSPIRED to purchase Cupcakes and Donate to help save Rajé. Here are the details if you would like to participate or donate any day this week until Friday!

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Again, I am Thankful. Cheers to 35 and Going into Overdrive! 🥂

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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JOIN SUGA AND AID ALEX’S CREATIONS’ 2nd ANNUAL CUPCAKE FUNDRAISER TO FIGHT CHILDHOOD CANCER

by CharitiesChefs, Bakers and CaterersFundraisers

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Young, 9 year old, Rajé Josephs is currently fighting Hodgkin’s Lymphoma. He was diagnosed at the age of 8.

What’s the difference between Hodgkin’s and Non Hodgkin’s Lymphoma? 

Non–Hodgkin lymphoma may originate anywhere in the body, whereas Hodgkin lymphoma usually starts in the upper body, for instance in the neck, chest or armpits. Hodgkin’s lymphoma is often diagnosed at an early stage and is thus considered one of the most treatable cancers.

Rajé is described by his mom, Vanessa Morgan as very spirited and exceptionally bright, being ranked 15th in the Spelling Bee Championship of 2017. His ambition is to become a Medical Doctor.

Rajé is currently undergoing medical treatment at the University Hospital of the West Indies and is en route to start radiation treatment today. Our prayers are with him.

Alex’s Creations, Suga’s best Cupcake Artisan, will be offering a special of $1200JM for a box of 4 of their scrumptious Cupcakes this week until Friday, June 12th from 11am to 4pm. Part proceeds will be in aid of Cancer Treatment for Rajé.

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Kudos to Baker and Owner of Alex’s Creations, Sophia Harris for taking on this initiative once again. #SugaSnaps

Please support ‘Mariposa’ and purchase cupcakes. You will help to save a life. Rajé, his family, Alex’s Creations and Suga will be extremely grateful.

XoXo,
Suga 💖

To Place Orders or to Make a Donation, Please Contact :

Ph: 876-576-2830

Email: [email protected]

Instagram: @alexcreationsja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Dexter thankful for receiving his mask and more from The Pub Bar and Grill.

Kudos to The Pub Bar & Grill for Giving Items to Persons on the Road in Need

by CharitiesHealth & FitnessWhat's Hot
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Dexter thankful for receiving his mask and more from The Pub Bar and Grill.

Kudos to The Pub Bar and Grill for giving Masks, Funds and other items to Persons on the road in need.

As we begin to think of going back to the office to work, going outside or how long we will need to wear masks, please remember those that aren’t able to source their own masks. A good deed no matter how small, goes a far way.

The Pub Bar and Grill

Location: 4 West King’s House Close (Mayfair Hotel). Kgn. Ja.

Instagram: @thepubja

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

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Thanks for Keeping Up With Suga Lifestyle’s Journey!

by Brand JamaicaCharitiesChefs, Bakers and CaterersGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

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I am Thankful for ALL of you who have kept up with Suga Lifestyle’s Journey! 💖🥂Instagram is also catching up with 1500 Followers.

We are all moving forward during and after Covid-19. Hoping to continue INSPIRING persons to volunteer, do good deeds, help motivate people, EDUCATE on Health and Fitness, PROMOTE Local with Small Business Love and of course, ENTERTAIN with Events, Restaurant reviews, Sports updates and more!

Please continue to Follow and Stay tuned. Thanks again Suga Bears!

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner of Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle Joins Top Events Jamaica to Boost Jamaican Tourism after Covid-19!

by Brand JamaicaCharitiesChefs, Bakers and CaterersGW ArtHealth & FitnessInformationRestaurant Reviews & RatingsSportsWhat's Hot

Let’s come together after Covid-19 and boost Jamaican Tourism. Look out for Suga in the video and follow @sugalifestyle and @topeventsjamaica !

Watch “Boosting Jamaican Tourism After Covid-19” on YouTube here:

Suga Lifestyle Inspires, Educates, Promotes & Entertains.

I am Gabrielle Burgess a.k.a Suga, Radiologic Technologist by trade, also Founder/Owner of Suga Lifestyle. I am passionate about Sports, Health & Wellness, the Arts, Giving back and discovering naturally talented local Artisans and the best Food spots across Jamaica.

My website, www.sugalifestyle.com and Instagram/Facebook pages, @sugalifestyle, highlight these passions and I host events to promote local artisans and businesses in the MSME sector, including my business, GW Art.

Stay tuned for more.

Support Local. Buy Jamaican 🇯🇲

Building a Better Jamaica

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Mona Lions Demonstrate Service Without Boundaries

by CharitiesWhat's Hot

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The Mona Lions visited the residents of George Abraham’s Home in Bryce Hill, August Town on Saturday, April 4, 2020. They provided them with warm meals, bun & cheese and care packages including essential cleaning agents and grocery items.

Kudos to the Lions Clubs for their good deeds, especially in this time of crisis.

#ServiceWithoutBoundaries

Lions Club of Mona

Location: 15 Ring Road, U.W.I Campus. Kgn. 7. Ja.

Website: http://www.lionsclubmona.com/

Instagram: @lionsclubmona

Meetings: 3rd and 4th Mondays at 6pm

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

President Sannicia Coward of Rotaract Club of St. Andrew, Community Service Director, Vannessa of Rotaract Club of Liguanea Plains and Tamara McPherson, President of Rotaract Club of Liguanea Plains made a donation to Tarrant Bay High last Friday, April 3, 2020.

Rotaract Clubs join to make Donation to Tarrant High School

by CharitiesInformation
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Sannicia Coward, President of Rotaract Club of St. Andrew, Community Service Director, Vannessa Lyons of Rotaract Club of Liguanea Plains and Tamara McPherson, President of Rotaract Club of Liguanea Plains made a donation to Tarrant High School last Friday, April 3, 2020.

Last Friday, The Rotaract Clubs of St. Andrew and Liguanea Plains stopped at nothing in order to hand over their donation of sanitary napkins and new undies to Tarrant High School. The Holborn Spartans also made a generous contribution to assist with their donation. The students will receive these items upon their return to school.

Period Poverty still affects Jamaicans. Help the Her Flow Foundation to get menstrual products to those who need it in this time.

#endperiodpovertyja

Her Flow Foundation

Ph: 876-840-3696

Email: [email protected]

Instagram: @herflow

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Rotaract Club of St. Andrew

Instagram: @rcsajamaica

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Rotaract Club of Liguanea Plains

Instagram: @rclpja

 

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Randolph Burgess and wife Gabrielle a.k.a Suga with Jhanielle Laing at Jamaica Food and Drink Festival's Picante last year.

#tbt to Picante at Jamaica Food and Drink Festival!

by Brand JamaicaCharitiesChefs, Bakers and CaterersInformationRestaurant Reviews & Ratings
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Randolph Burgess and wife, Gabrielle a.k.a Suga with Janielle Laing at Jamaica Food and Drink Festival’s Picante on November 1, 2019.

#tbt to Picante at Jamaica Food and Drink Festival last year! As we are all at a bit of a standstill, see the festival’s NEW dates that will be  before Jamaica Carnival here:

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Looking forward to the last quarter of the year!

Stay safe Suga Bears!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.