By: Gabrielle Burgess
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Suga Lifestyle and fellow Alumnae Donate to the I.C.H.S F/N Lab Reconstruction!
Gabby a.k.a Suga’s alma mater, Immaculate Conception High School, began reconstruction of its Food and Nutrition Lab on Monday, July 2, 2018 and fundraising has been ongoing. However, they are were short by about $750,000JMD at the beginning of the summer.
When I heard about this, as past Deputy Head Girl (2002-2003), founder and owner of the website,
www.suglifestyle.com, I had to help. I thought instead of giving a donation personally, I could make more of an impact by approaching fellow alumnae. It’s a good thing I did, because so many did not know about the reconstruction of the F/N Lab.
Suga Lifestyle is a brand encompassed on the blog, sugalifestyle.com, and is intended to inspire, educate and entertain via various types of posts categorized by; GW Art, Restaurant Reviews and Ratings, Brand Jamaica, Charities, Health and Fitness, Sports and more.
Since I do Restaurant reviews for my website, it would not only be towards supporting our alma mater, but the future of our Culinary Industry.
Many top Caterers and Bakers currently in the Culinary industry are I.C.H.S Alumnae. To name a few of them and their businesses, Observer Table Talk Food Awards Caterer of the Year, Celeste Gordon of Whip It Up, Pastry Passions, Charissa Henry of Pink Apron Ja, Kuk Up Kreations, Suga Buzz, Levy’s Goodies, Cake Couture Ja and I.C.H.S’s Hall of Famer, Thalia Lyn of Island Grill! Whether or not the idea of fulfilling their dream began at Immaculate, High School is where it all began for many and after all, serves as our very strong foundation.
I attended the I.C.H.S Alumnae’s Monthly Planning session last Sunday to handover the cheque from Suga Lifestyle on behalf of myself and fellow ‘Mac Girl Sisters’, and to become more involved as well. I am extremely happy we were able to help to support our bright future and our alma mater.
The F/N Lab looks fantastic for the opening of the new school year with a few finishing touches to be made. For instance the addition of blenders and other items.
Take a look!
Thanks again to my Mac Girl sisters who helped to make this donation possible!Â
Dr. Astrid Batchelor – 2004
Danielle Hammond – 2001
Gillian Jackson – 2001
Janelle Johnson – 2001
Jessica Fowler – 2001
Kadonah Davis – 2001
Lisa-Gaye Greene – 2001
Maxine Spencer – 1971
Michaelia McLean – 1997
Monique Morgan – 2001
Renee Davis – 2001
Sara-Lu Campbell – 2001
Sasha Innis – 2005
Shanique Cathey – 2001
Tony-Ann Lyew – 2001
Danielle Hammond – 2001
Gillian Jackson – 2001
Janelle Johnson – 2001
Jessica Fowler – 2001
Kadonah Davis – 2001
Lisa-Gaye Greene – 2001
Maxine Spencer – 1971
Michaelia McLean – 1997
Monique Morgan – 2001
Renee Davis – 2001
Sara-Lu Campbell – 2001
Sasha Innis – 2005
Shanique Cathey – 2001
Tony-Ann Lyew – 2001
Kudos!
By: Gabrielle Burgess
If you liked this Article, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Novak is back!
The favourite won the US Open for the Men!
Novak Djokovic won the US Open Men’s Final yesterday, beating Juan del Potro in fine style and straight sets, 6-3, 7-6 (7-4), 6-3 to equal American great, Pete Sampras’ haul of 14 major titles.
Djokovic was in top form and so was del Potro. But even though del Potro played well, he was not on the same level as Djokovic.
Djoko’s rivals, Roger Federer with 20 and Rafael Nadal with 17, are the only ones still ahead and dominating Men’s tennis along with him. Djokovic won Wimbledon this year as well, making it his first back-to-back Grand Slam titles since June 2016. While Nadal won the French and Federer won the Australian Open this year.
Djokovic, will now climb to 4th in the world after his great comeback from an elbow injury and back-to-back Grand Slam victories.
Congrats Novak!
By: Gabrielle Burgess
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TGIF to this Fish Ceviche and Shrimp Cocktail from Cayman!
***Reservations Recommended***
Island Prime Restaurant, Cayman Brac Beach Resort
Location: 383 Channel Road, KY2 – 2001, Cayman Islands
Ph:Â 855.484.0808
***Open on Tuesday, Thursday & Saturday evenings***
By: Gabrielle Burgess
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A Recipe full of Good Carbs and Fiber for your Diet
Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.
There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:
Yogurt Mix Recipe
Make a yogurt mix for Breakfast.
Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
New Display for GW Art at Things Jamaican!
Things Jamaican stores, now run by the Jamaica Business Development Corporation (JBDC), is celebrating its 55th Birthday and has gotten a face-lift!
Things Jamaican sells 100% authentically Jamaican Products including art, craft, food, sweet treats and more.
Buy Jamaican, Build Jamaica and get your GW Art today!
Things Jamaican Locations
Devon House . Norman Manley International Airport . JBDC’s Corporate Office (14 South Camp Road)
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery):Â
http://www.sugalifestyle.comÂ
Instagram: @gwartbygabby
Facebook: Suga Lifestyle (GW Art Album)
By: Gabrielle Burgess (Artist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Dental Fair this week in Hanover!
Last Friday, August 31, 2018 was Day 5 of the Dental Fair put on by the Rotary Club of Lucea in partnership with The Great Shape Organization, Sandals Group and Rotaract Club of Hanover.
They will be at the Lucea Church Hall Centre until Friday this week from 9am-6pm.
Bring your kids, family and friends to get dental checks and to sign up for dental procedures if needed by a competent orthodontics team on site.
Rotaract Club of Hanover
Meeting Days and Time: Every 2nd and 4th Tuesday
Meeting Place: Lucea Fire Station
Instagram: @rotaractclubofhanoverÂ
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
US Open Update and Play of the Tournament so far!
Women
Serena Williams played her best tennis since her return from having a baby, routing her sister, Venus Williams 6-1, 6-2. Probably because she knows her best?
Serena moved on to send home Kaia Kanepi who eliminated the world no. 1, Simona Halep in the 1st round. Everyone thought the match would be over quickly after Serena destroyed her 6-0 in the first set in 18 minutes, but she recovered and came back to take the 2nd set 6-4. Serena took on the challenge to win the 3rd set and match, 6-3.
Serena plays Karolina Pliskova next, tomorrow at 9am ET.
Dominika Cibulkova upset Angelique Kerber, 3-6, 6-3, 6-3.
Maria Sharapova eliminated young, Jelena Ostapenko in straight sets.
Madison Keys is through to the Round of 16.
Sloane Stephens, the last of the top seeds left in the tournament and Defending Champ, defeated Elise Mertens last night in straight sets and looks like she is in winning shape.
Young Naomi Osaka, is also still in it to win it.
Men
Things are coming down to a crunch with the Men as well. Will there be a Djokovic-Federer Semifinal?
Novak Djokovic eliminated Richard Gasquet easily in straight sets.
Dominic Thiem who eliminated Stan Wawrinka early, also eliminated marathon-setter, Kyle Anderson in straight sets, which is never easy to do.
American, John Isner eliminated the Canadian, Milos Raonic in an epic 5-setter.
Juan del Potro sailed through his match to reach the Quarterfinals. He plays John Isner tomorrow!
Roger Federer schooled the young Aussie, Nick Kyrgios in straight sets to advance to the round of 16.
Watch “US Open Hot Shot: Roger Federer Goes AROUND The Net” on YouTube here and the shot is legal!Â
Young, Kei Nishikori is still in it to win it, as well as 2014 US Open Champ, Marin Cilic.
World no. 1, Rafael Nadal was forced to rise to the occasion to eliminate hard-hitter, Nikoloz Basilashvili in 4 sets. That was quite a quality match! He plays Dominic Thiem tomorrow!
Stay tuned!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Serena vs. Venus in the 3rd round in the US Open Today!
Serena Williams is out in her tutu for the US Open after her cat suit was banned. I mean, it’s not like the fashionable G.O.A.T would wear it again anyway.
Serena meets her sister, Venus today for the 3rd round at the Arthur Ashe Stadium at about 6pm ET on ESPN.
How has Serena been hitting? Check this video out from ESPN on her 2nd round win by clicking on the link here:
https://es.pn/2olVYVe
Upsets on the Ladies side so far
The no. 1 seed, Simona Halep crashed out of the US Open quite early in the 1st round! So did the no. 2, Caroline Wozniacki last night in her 2nd round match.
French and Wimbledon Champ, Garbiñe Muguruza also tapped out.
Who’s left for the Ladies besides the Williams Sisters who have dominated the sport for years?
The field is still wide open. But Defending Champ, Sloane Stephens is still in it to win it.
Maria Sharapova is still struggling with her comeback.
Then there is young Angelique Kerber, Naomi Osaka, Madison Keys, KarolÃna PlÃÅ¡ková, Jelena Ostapenko, Petra Kvitová and more!
What’s happening with Men?!
No upsets on the Men’s side just yet! Big name favourites Rafael Nadal, Novak Djokovic and Roger Federer are looking good and still in it to win it!
Stay tuned!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
St. Ann Infirmary receives a Water Tank from Rotary Ocho Rios East!
The Rotary Club of Ocho Rios East is a Non-Profit Organization that serves in their Communities and offers various Benefits to their members, just as other Rotary Clubs. The Rotary Club of Ocho Rios East is a part of Rotary International, in particular, Rotary District 7020 with clubs from Jamaica and other Caribbean islands.
Earlier this year in March, Rotary Ocho Rios East donated a Water Tank to the St. Ann Infirmary. They also found time in the same month to Plant 18 Trees, representing each of their members in the Blue Mountains area.
While the Blue Mountains area has a lot of vegetation, it is also a World Heritage Site. They chose that area to plant the trees because they saw it as an opportunity to contribute to its maintenance and of course preservation of the environment.
Rotary Club of Ocho Rios East has a new Instagram page and I encourage readers to follow it. For my Suga Bears in Ocho Rios, if you are above 30 years, I would like you to consider joining their Rotary Club. You wouldn’t only be helping less fortunate Communities and others, but you will help improve yourselves too.
Rotary Membership Benefits
â— Opportunity to give back to the Community
â— Personal Growth and Development
â— Continued Learning
â— Networking Opportunities
â— Friendship
â— Fun, Fellowship and Entertainment
Keep up with @RotaryClubofOchoRiosEast2Â on Instagram and see the impact they have on Communities in Jamaica, International affairs and their own Club members.
#ShareYourLoveForRotary
Rotary Club of Ocho Rios East
Meeting Location: Hibiscus Lodge @ 83 Main Street, Ocho Rios. Ja.
Meeting Day & Time: Thursdays at 6:30pm
Instagram: @rotaryclubofochorioseast2
By: Gabrielle Burgess
If you liked this Feature, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.