Save the Date, Saturday, March 3, 2018 for the Rotaract Club of Kingston’s Blood Drive at the National Chest Hospital in St. Andrew.
Remember that giving blood is a gift that you give today to urgently save your life or your loved ones tomorrow.
National Chest Hospital
Location: 36 1/2 Barbican Road. Kingston 6.
By: Gabrielle Burgess
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Team USA versus Team World
The Weekend kicked off with Team World beating Team USA 155-124.
Skills Challenge
Philadelphia 76ers’ Joel Embiid was accused of cheating in Round 2 when he missed throwing the ball into the net and moved on to the next challenge in the round. But he lost to Lauri Markkanen who moved on to the final round anyway.
Congrats to Spencer Dinwiddie of the Brooklyn Nets for dominating Lauri Markkanen of the Chicago Bulls in the final round.
3-Point Contest
The 3-Point Contest was embarrassing for most. Especially for OKC’s Paul George who managed to just score 9. Rookie for Phoenix Suns, Devin Booker won the contest with 28 points. Previous winner and Splash brother from Golden State Warriors, Klay Thompson was the runner-up with 25 points.
The Slam Dunk Competition
The Slam Dunk Competition was not that exciting for me this year. Less gimmicks and lack of creativity. The most exciting moments were Pacers’ Victor Oladipo attempting to dunk in a Black Panther mask that he was probably blinded by and Larry Nance Jr of the LA Lakers pulling off the dunk his father did in the old 1984 Phoenix Suns jersey. His father, Larry Nance was present, also assisting him in the final dunks of the competition. Larry Nance was the inaugural winner of the Dunking competition in 1984.
It was rookie, Donovan Mitchell of the Utah Jazz who pulled off Vince Carter’s 360-jam dunk to win the competition. He wasn’t even supposed to be in the competition. He replaced injured Aaron Gordon of the Orlando Magic.
Kudos to Mitchell for showing some well needed showmanship. He jumped over Kevin Hart in the earlier round, which is not much of a task, but provided some comedy for the crowd. Kevin Hart wasn’t ready.
The Winning Slam Dunk
Watch “Donovan Mitchell With Vince Carter Dunk – Slam Dunk Contest | 2018 NBA All-Star Saturday Night” on YouTube here:
NBA All-Star Game
Team LeBron versus Team Stephen
Both Teams took the much-anticipated All-Star Game pretty seriously this year. Both teams played for Charity. Team LeBron’s chosen Organization was the After-School All-Stars, while Team Stephen’s chosen Organization was the Brotherhood Crusade. The winning team’s LA Community based Organization was to receive $350,000USD. The losing team’s Organization was to receive $150,000USD. The players also funded a pool of money, adding thousands more to the winner and the loser’s Organizations.
The referees took the game seriously as well this year. A lot of fouls were called and defense was increased majorly on both sides. It was a close game throughout, but Team Stephen led for the majority of the game. They were tied at 144 each with a minute and a half remaining and right up to 40.2s remaining. DeMar DeRozan of Team Stephen hit a free throw, then LeBron scored a lay up assisted by Kyrie Irving making it 146-145. But it was Russell Westbrook’s two-point shot assisted by Team Captain, LeBron James that sealed the deal with 10.7s remaining in the game. It was left up to Team Captain Stephen Curry to make the final 3-point shot to force overtime but he just couldn’t find any space to shoot and was forced to pass the ball to DeMar DeRozan who let off the shot but missed. It was probably after the buzzer anyway. Team LeBron wins! They won 148-145.
LeBron James won his 3rd MVP All-Star title with 29 points. Starter, DeRozan led with 21 points from Team Stephen. Damian Lillard had an impressive performance from Team Stephen’s bench, also scoring 21.
Biggest Loser of the Weekend
The biggest loser of the weekend for Suga though? Fergi! What was she thinking?! She sang the National Anthem like she was singing Santa Baby. It was awkward for everybody. Shame on you Fergi. Twitter ripped her apart.
Great All-Star Weekend though! See you next year!
By: Gabrielle Burgess
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NBA All-Star Weekend 2018 is here! It will be held in Los Angeles this year and will feature various events including your favourites.
NBA All-Star Celebrity Game (Tonight, Fri. @ 7pm ET)
The NBA All-Star Celebrity Game will be tonight at 7pm ET on ESPN. Some of the Celebs that will play are Tracy McGrady, Black Panther Star Michael B. Jordan, Nick Cannon, Jerry Ferrara (Power), Common, Dascha Polanco (Orange is the New Black) and Jamie Foxx.
NBA All-Star Slam Dunk Contest, 3-Point Contest and Skills Competition (Tomorrow – Sat., 8-11pm ET)
For probably the most exciting night of the Weekend, see who will be in each competition here!
NBA All-Star Game (Sunday @8pm ET)
East Vs. West
a.k.a
Team LeBronÂ
vs.
Team Stephen
Team East and Team West will battle for a good cause this Sunday at the 67th NBA All-Star Game in Los Angeles. LeBron James will Captain Team East and Stephen Curry will Captain Team West. Both Captains got to choose their teams so players from the East and West will be all mixed up this year.
Team James’ chosen Organization is the After-School All-Stars, while Team Curry’s chosen Organization is Brotherhood Crusade.
The NBA announced that the winning team’s LA Community based Organization will receive $350,000USD. The losing team’s Organization will receive $150,000USD.
ENJOY!Â
By: Gabrielle Burgess
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Thanks for Listening to Suga a.k.a Gabby this morning on The Sunny Side Up with Paula-Anne and Francois Suga Bears!
The feedback has been great!
For those of you who are new to Suga Lifestyle, feel free to peruse my hobbies and Career Categories of Health and Fitness, Restaurant Ratings and Reviews, Charities, Sports, Recipes and of course my GW Art Gallery.
GW Art has seasonal Collections of Paintings and Decorative items ideal for Jamaican, Abstract, Modern and Vintage-rustic décor for Homes, Cafes, Restaurants, Display Booths, Weddings, Offices and Hotels.
Also follow @gwartbygabby on Instagram to keep up with new pieces and upcoming Pop-up Shops.
Suga is also certified and specialises in helping persons to get and stay fit, lose weight, tone and maintain a healthy lifestyle. Training sessions incorporate Aerobics, Cardiac endurance and Strength and Resistance, topped off by Yoga for increased strength, toning, flexibility and muscle recovery.
If interested in Personal Training/Nutrition sessions please email [email protected].
Thanks again for Listening!
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery):Â
Instagram: @gwartbygabby
Facebook: Suga Lifestyle
By: Gabrielle BurgessÂ
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Suga a.k.a Gabby will be on RJR Fm this morning at 7:45 to 7:58am. Tune in if you can! Hear all about Gabby’s Personality and Careers.
Last Wednesday, Gabby’s Entrepreneurship story was featured on the Vitamin M Box’s Instagram page, @thevitaminmbox.
The Vitamin M Box is about bringing brands owned and produced by people of colour- Melanin to your doorstep in the form of beauty, fashion, books, home and lifestyle brands. So check them out too and the lady behind the box, Kerry Yanique Croft, her story and how you can purchase your monthly prescription on www.thevitaminmbox.com.
Repost via @thevitaminmbox:
Get your dose of Vitamin M!
Today’s spotlight hails from Kingston, Jamaica! I tease Gabrielle all the time because I seriously don’t know what she can’t do. Read how she’s managed to escape to her creative side while still working in the hardworking medical field.
Growing up, I always wanted to be a Doctor (Obstetrician) and do Art on the side. I eventually realized that even though the income would be great after the initial struggle of paying off a hefty student loan, I would not have the time on my hands that I would desire to be the Free Spirit that I am. I still entered the field of Health Care as a Radiologic Technologist. It’s a skill and I enjoy the field. But it wasn’t enough for me as a young adult who just started working in 2010, that used to be the President of at least 2 service Clubs, while sitting on the committee of others, also engaging in modern dance and other sporting activities. I felt like I also started life 3 years behind my high school peers who did not do a 2nd Degree and who were fortunate enough to have their parents pay their way through tertiary education for them. While I had not one, but two degrees worth of Student Loans.
My walls were empty when I moved out on my own into my apartment and I said, ‘Why buy paintings when I can paint them myself?’. I officially started my company, GW Art with seasonal Collections, that has grown so much since then and still has some way to go.
I started to help a friend train her Boot camp (aerobics) class in 2011 too. She had to leave the country for a year and I did so well administering and training classes that I eventually branched out on my own. I got certified in both Personal Training and Sports Nutrition. After a timid start to do this on my own, I thrived by seeing positive results in my clients and being a part of and changing person’s lives. I am now confident and in demand in the Fitness Industry in Jamaica.
I currently find ways to express my 3 fields along with Hobbies, which include Restaurant Reviews, Sports and more on my Website, www.sugalifestyle.com. This continuously inspires me and makes me feel like I can branch out even more! #blackentrepreneurship #blackexcellence
By: Gabrielle Burgess
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Happy Ash Wednesday and Happy Valentine’s Day Suga Bears!
Suga has shortlisted a few places for Dinner for the late or spontaneous planners that do not want to spend the day at home. These Restaurants have been chosen based on their Prices per Couple, Reputation in Quality of Food and Service, Ambience and of course, their advertised Menu options.
Mystic Thai ($6990 per couple incl. Tx)
Location: B11 – Fairview Towne Centre Unit, Montego Bay
Ph: 876-633-6535
The Palms at CC South Beach ($8625JMD per couple incl. Tx and Service Charge
Location: 2 Brompton Rd. Kgn. 5
Ph: 876-919-3700
Jamaica Liquor Warehouse ($9487.50JMD per couple incl. Tx & Service Charge)
Location:Â Â 17 Lindsay Crescent, Kingston
Ph: 876-925-9427
100 Hope Road ($11500JMD per couple incl. Tx & Service charge)
Location: 100 Hope Road. Kgn. 6
Ph: 876-665-3238
The Steak House on the Verandah ($12647.84JMD per couple incl. of Tx & Service Charge)
Location: Devon House, Waterloo Road. Kgn.
Ph: 876-616-8831/876-616-8833
The Terra Nova All-Suite Hotel ($17600JMD per couple incl. Tx & Service Charge)
Location:Â 17 Waterloo Road. Kgn. 10.
Ph:Â 876-926-2211; 876-926-9334
If you would like to really go all out, A la Carte Fine-dining at the Terra Nova may be the choice for you!
The Terra Nova is offering a Valentine’s Day Dinner with two options, Poolside Buffet dining and A la Carte Fine-dining by The Terrace. The Buffet option is slightly less per couple, but I prefer and recommend dining that is less public with less forced interaction and the temperature and quality of food A la Carte is usually better. Jazz after Dark will follow too! Give them a call for more information and to make reservations.
If you would like to pamper your loved one or even treat yourself, this Spa option is Suga’s #1 Recommendation:
 The White Orchid Spa at The Jamaica Pegasus!
Location: The Jamaica Pegasus at 81 Knutsford Blvd., Kgn 5.
Ph: 876-926-3690
Enjoy!
~ With Love from Suga ~
By: Gabrielle Burgess
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The Feeding of the 5000 Foundation is collecting items in new or good condition such as blankets, sheets, clothes and shoes for the homeless all year!
Please donate.
Feeding of the 5000 Outreach Foundation
To donate, contact Ph: 876-576-3285
Instagram: @feedingofthe5000
By: Gabrielle Burgess
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Enjoy Restaurant Style Salmon at home like Suga!
Ingredients
2 Salmon Fillets
Salt
Black Pepper
Olive Oil
Ashebre’s Spicy Dairy-Free Basil Pesto
Gluten-free/Whole Grain Thin Spaghetti
Cherry Tomatoes (Sliced)
Fat-Free Philadelphia Cream Cheese/Low-fat Greek Cream Cheese
Onion
Garlic powder
Grated Parmesan Cheese
Almond milk/Skimmed milk
*I didn’t get the chance to purchase Capers, but for those who like Capers with Salmon, it is not needed with the strong taste of Ashebre’s Spicy Dairy-Free Pesto sauce
*Ashebre’s Spicy Dairy-Free Pesto can be sourced at John R. Wong Supermarket, Kingston Ja
Method (Serves: 2)
Salmon Fillets
1. Tilt the Salmon fillet up/Lift and bend it to make several slits on the skin side of the Salmon with a very sharp knife. (This makes the Salmon cook quicker, the skin crispier and does not let the Salmon curl up in the heat)
*Don’t slice too deep or you will overcook the Salmon
2. Season the Salmon with Salt and Black pepper
3. Lightly grease frying pan with Olive oil over medium heat
4. Place Salmon fillets in pan skin side down to prevent overcooking
3. Look out for a distinct white line in the middle of the fillet at about 3 to 5 minutes, depending on the thickness of the Salmon. When you see it, the Salmon is cooked halfway through
4. Flip the Salmon and cook for another 3-5 minutes until the skin is crispy.
5. Turn off the heat, cover the pan and steam your Salmon for about 10 minutes to be cooked medium. Add an extra 2-3 minutes to cook medium-well.
Pasta
1. Cook Thin Spaghetti until tender and drain in coriander.
2. Add sliced Cherry tomatoes and mix in some of Asbebre’s Spicy Dairy-free Pesto Sauce.
Creamy Sauce
Make your own healthy version of a Creamy Sauce instead of using an Alfredo sauce or Coconut cream sauce to put on your Fish or your Pasta.
Melt olive oil, garlic powder, onion, cream cheese, grated parmesan cheese and almond/skimmed milk in a pot, with varying amounts to create your desired consistency.
Plating
Plate Spaghetti with Salmon fillet on top. Add a little Pesto sauce to the Salmon and layer your homemade creamy sauce on top. Yum!
Enjoy!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
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MidiCi Fort Lauderdale makes wood-fired Neapolitan Pizzas. Neapolitan Pizzas are authentic Italian style Pizzas that are made with San Marzano tomatoes grown on volcanic plains in Italy and Mozzarella cheese made with milk from water buffalo that are raised in the marshlands of Italy. The Mozzarella cheese used is known as ‘white gold’ because of its high premium quality and taste.
MidiCi has a Daily Happy Hour from 3-7pm and all day on Thursdays. They also do Wine and Cheese on Wednesdays for $19.95USD.
They have quite a salivating Instagram page. Looks like they are worth a try on my next trip!
MidiCi Fort Lauderdale
The Neapolitan Pizza Company
Location: 510 North Federal Highway. Fort Lauderdale. Florida
Ph: (954) 908-1938
***Menu Online and Online Ordering Available***
Website: www.MyMidici.com/
Opening Hours: Sun.-Thurs. @ 11am-10pm; Fri.-Sat. @ 11am-12am
By: Gabrielle Burgess
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Decorative Vases (Large and Small) were part of GW Art’s Christmas Collection last year and they were a customer fave that sold out.
GW Art may produce more this year!
Until then, feel free to browse the GW Art Gallery on the Homepage of this Website and Email, Call or Whats App Gabby a.k.a Suga to see what else is still available from the Christmas Collection.
GW Art is great for your décor and makes awesome gifts!
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery):Â
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.