Suga Lifestyle’s Nutrition Session returns next Saturday, March 2!

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By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.

The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!

***Space is limited***

To REGISTER:

Call: 876.422.3769

Email: [email protected]

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Italian Job, the first Stop for Suga’s Weekend in Portland

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Suga’s Ratings for Italian Job

Date and time of visit: Friday, February 15, 2019 at 8:45pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★☆☆

Ambience: ★★★☆☆

Décor: ★★★☆☆

Comfort: ★★★★☆

Service: ★★★★★

Speed: ★★★★☆

Food quality: ★★★★★

Serving amount: ★★★★★

Plating: ★★★★★

Value for $: ★★★★★

Suga’s Breakdown:

Last weekend was filled with sun, sea, food and rum for Suga and husband, Randy in the scenic parish of Portland.

Our first stop last Friday night was The Italian Job owned by Chef Gianmaria Pedroli who calls himself, The Pizza Man.

It’s a quaint restaurant on the side of the road on Harbour street that seemed to attract a lot of Europeans visiting the island. The Pizza Man was hospitable and made us feel quite comfortable. He seemed to have two local Chefs working for him that night, who he checked on from time to time after he took our order.

Randy started things off with a classic Italian Minestrone soup and I had Bruschetta, where the bread was toasted just right. The tomato was fresh complemented well with herbs and a light touch of vinegar.

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Bruschetta – Toasted Bread topped with garlic, olive oil, freshly diced tomato, vinegar and herbs

Our mains arrived theatrically with steam still coming off the plates. We thoroughly enjoyed our flavourful pastas, mine a little less loaded with seafood than Randy’s. Lobster was still abundant throughout my dish and the shells served with the dishes weren’t just for presentation, but contained meat as well. The sauce was not heavy, so despite the size of the dishes, we did not feel gluttonous at the end, but fully satisfied with its lightness, freshness, flavour and authenticity.

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Linguini con Aragosta ($3000JMD incl. tx) – Pasta with Lobster, white wine, tomato, parsley and garlic
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Linguini The Italian Job ($3000JMD incl. tx) – Pasta with Lobster, Clams, Shrimps, Mussels, Calamari, freshly diced tomato

Prices were beyond reasonable and Dessert was available too.

The Italian Job is definitely #SugaEndorsed. We returned the next day to pick up our Pizza order!

Stay tuned to see other foodie stops we made for the rest of the weekend!

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Chef Gianmaria Pedroli a.k.a The Pizza Man and Randy Burgess after Randy was served his Linguini Italian Job with steam abound.

The Italian Job Pizzeria and Restaurant

Location: 29 Harbour Street. Port Antonio.

Ph: 876-573-8603

Opening Hours: 12pm – 10pm; Closed on Sundays and Mondays

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Art Wednesdays’ 1 Year Anniversary at The Reggae Mill Bar Tomorrow!

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Tomorrow is Art Wednesdays’ One Year Anniversary at The Reggae Mill Bar, Devon House, starting at 7pm.

Art Wednesdays was inspired by Swizz Beat’s No Commission movement that started in Miami during Art Basel 2015.

Fairs showcase artists without charging a participation fee and taking “No Commission” on any sales.

No Commission was inspired to create a platform that is 100 percent for the artist. At the time Swizz Beatz didn’t see anything out there like it. Swizz Beatz along with The Dean Collection team are “by the artists, for the artists, with the people.” He then found the perfect partner in Bacardi to help make No Commission Fairs a global movement and not just a domestic initiative.

Swizz Beatz’s No Commission Art Fair has gone to London as well.

Alexx Antaeus took on this initiative a year ago, known as ‘Art Wednesdays’, featuring our local artists at The Reggae Mill Bar, Devon House in Kingston, Jamaica.

Many local artists have gotten the opportunities to showcase their talents including myself with my GW Art Collection.

Tomorrow is the 1st Anniversary featuring a few of the great talented Artists we have in Jamaica. I am looking forward to seeing the Buju Banton Portrait by Christopher Daley inspired by A Long Walk To Freedom!

Come out and support our local artists tomorrow at The Reggae Mill Bar from 7 to 11pm.

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Book your Tour and Save the Date!

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The faces behind this unique Tour company are the Taylor Sisters. Book with them for an unforgettable, fun and adventurous experience!

The only personal tour guide company, where service is delivered with that personal touch and smile.

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Show Love and Give Blood, the Gift of Life Tomorrow at National Chest Hospital

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The Rotary Club of Trafalgar New Heights and the Rotaract Club of UTECH will be hosting a Blood Drive tomorrow at the National Chest Hospital.

Give the Gift of Life and Show Love tomorrow by supporting their initiative to save lives.

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Valentine’s Day from Suga Lifestyle!

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Happy Valentine’s Day Suga Bears!

Enjoy the day! If it didn’t start out too well and you have some work to do, there is still time to get unique gifts that your partner or family members will love. If you regret that you didn’t treat yourself, there are a variety of talented, local artisans to choose from that are Suga Endorsed!

Check out Suga’s V-Day Pop Up Shop Artisans and Local Businesses here:

● GW Art – @gwartbygabby; 876-422-3769

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GW Art’s new piece, ‘KISSING inna Tree’ – (8×10)” Acrylic on Canvas

● My Old Man Leathercraft – @myoldmanleathercraft;
876-880-1447

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● Mira Botanicals- @mirabotanicals; 876-509-0063

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Bath Bombs, Deodorant and Bath Soaps from Mira Botanicals.

● White Orchid Salon and Spa, Jamaica Pegasus – 876-926-3690-1

● Devine Treasures – @devinetreasuresjamaica (Montego Bay)

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● Designs by Phoenix Ja – @designsbyphoenixja; [email protected]

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● RSS Natural Delites – @rssnatural; 876-486- 7469

● Frame Art Jamaica – @frameartja; 876-929-3058

● Dretals Unique Collection – @drea3278; 8768423417

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● Mount Pleasant Chocolatiers – @mountpleasantchocolatiers; 876-854-5604

● One Love One Heart – @oneloveoneheart9754; 876-884-3756

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If you don’t go that route, food is the way to everyone’s soul 😀

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Suga and husband, Randy Burgess dining at Marguerites by the Sea, Montego Bay, 2015.

Suga Recommends:

***Reservations Recommended***

N.B. Some Restaurants are offering 4-Couse Dinner Packages

Kingston:
• The Regency Restaurant and The Terrace at The Terra Nova All Suite Hotel, Waterloo Rd. ($60USD pp)
• Cellar 8, Manor Park ($6500pp)
• Chive Restaurant, Orchid Village Plaza
• The Blue Window at The Jamaica Pegasus ($5000pp)
• Jamaica Liquor Warehouse, Lindsay Crescent ($4933.50 pp/$9867 per couple incl. G.C.T & Serv. Charge)
• Chillin’ Restaurant, Hope Zoo

Montego Bay:
• Sugar Mill Restaurant, Half Moon
• The Houseboat Grill, Freeport Montego Bay
• Mystic Thai, Fairview Towne Centre ($3500pp)
• Marguerites by The Sea, Gloucester Ave.

Ocho Rios:
• Evita’s Italian Restaurant, Eden Bower Rd.
• Seaside Dutchie, Priory St. Ann
• Angler’s Seafood Restaurant, Windsor Road

Have a great Day! 💖

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Thai Salad from Cafe Dolce!

How is your Healthier and Fitter 2019 going? Have you been having a healthy week?

Here is a tasty, reasonable and healthy lunch option from Cafe Dolce!

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Thai Salad from Cafe Dolce – $900+tx (Tile City, Constant Spring Rd., Kingston)

Cafe Dolce

Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.

Ph: 876-649-9971

Opening Hours:

Mon-Thurs, 7am-7pm

Fri-Sat, 7am-8pm

Sun, 7am-5pm

Instagram: @cafedolceja

By: Gabrielle Burgess 

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

GW Art still has Items available for Valentine’s Day Gifts!

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GW Art was a part of Suga Lifestyle’s V-Day Pop Up Shop last Saturday.

If you missed out on passing by, there are still unique and reasonable options available to gift loved ones and yourself for Valentine’s Day.

Paintings that suit the occasion, gift baskets, tote bags and mason jar sets are available.

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GW Art’s new piece, ‘KISSING inna Tree’ – (8×10)” Acrylic on Canvas)
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Art and Wine go hand in hand with this Gift Basket from GW Art

How cute is this ‘Vino’ mini Tabletop/Desktop for the wine lovers. Having it gift wrapped with a bottle of wine is also an option.

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GW Art’s ‘Vino’ mini (4×4)” Tabletop/Desktop

Support GW Art.

Buy Local, Buy Jamaican

GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery):

http://www.sugalifestyle.com

Instagram: @gwartbygabby

Facebook: Suga Lifestyle

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Visit Frame Art Jamaica for Custom Framing of your Loved ones and more!

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Happy Monday!

It was a pleasure hosting Frame Art Jamaica last Saturday at Suga Lifestyle’s V-Day Pop Up Shop.

If you missed out on passing by, there are still great options available to support locally owned businesses while gifting loved ones and even yourself for Valentine’s Day.

Frame Art Jamaica is quietly located on Old Hope Road opposite the Texaco Gas Station. They are Suga’s #1 choice for quick, convenient and quality framing at a reasonable price for GW Art pieces.

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They do custom framing, prints, flyers, banners, selfie boards, business cards and more too!

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Check out Frame Art TODAY!

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Shop Handmade Beauty Products TODAY at SL’s V-Day Pop Up Shop!

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Suga Lifestyle Presents One Love One Heart

TODAY IS THE DAY! Shop Handmade Beauty Products from Chemist, Cheryl Green. She will have Lotions, Bodywash, Lip balms, Spf Sunscreen and Shampoo.

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Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be

at

Suga’s V-Day Pop Up Shop TODAY at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno suite by the Hotel’s lobby.

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.