By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.
The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Last weekend was filled with sun, sea, food and rum for Suga and husband, Randy in the scenic parish of Portland.
Our first stop last Friday night was The Italian Job owned by Chef Gianmaria Pedroli who calls himself, The Pizza Man.
It’s a quaint restaurant on the side of the road on Harbour street that seemed to attract a lot of Europeans visiting the island. The Pizza Man was hospitable and made us feel quite comfortable. He seemed to have two local Chefs working for him that night, who he checked on from time to time after he took our order.
Randy started things off with a classic Italian Minestrone soup and I had Bruschetta, where the bread was toasted just right. The tomato was fresh complemented well with herbs and a light touch of vinegar.
Bruschetta – Toasted Bread topped with garlic, olive oil, freshly diced tomato, vinegar and herbs
Our mains arrived theatrically with steam still coming off the plates. We thoroughly enjoyed our flavourful pastas, mine a little less loaded with seafood than Randy’s. Lobster was still abundant throughout my dish and the shells served with the dishes weren’t just for presentation, but contained meat as well. The sauce was not heavy, so despite the size of the dishes, we did not feel gluttonous at the end, but fully satisfied with its lightness, freshness, flavour and authenticity.
Linguini con Aragosta ($3000JMD incl. tx) – Pasta with Lobster, white wine, tomato, parsley and garlicLinguini The Italian Job ($3000JMD incl. tx) – Pasta with Lobster, Clams, Shrimps, Mussels, Calamari, freshly diced tomato
Prices were beyond reasonable and Dessert was available too.
The Italian Job is definitely #SugaEndorsed. We returned the next day to pick up our Pizza order!
Stay tuned to see other foodie stops we made for the rest of the weekend!
Chef Gianmaria Pedroli a.k.a The Pizza Man and Randy Burgess after Randy was served his Linguini Italian Job with steam abound.
The Italian Job Pizzeria and Restaurant
Location: 29 Harbour Street. Port Antonio.
Ph: 876-573-8603
Opening Hours: 12pm – 10pm; Closed on Sundays and Mondays
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tomorrow is Art Wednesdays’ One Year Anniversary at The Reggae Mill Bar, Devon House, starting at 7pm.
Art Wednesdays was inspired by Swizz Beat’s No Commission movement that started in Miami during Art Basel 2015.
Fairs showcase artists without charging a participation fee and taking “No Commission†on any sales.
No Commission was inspired to create a platform that is 100 percent for the artist. At the time Swizz Beatz didn’t see anything out there like it. Swizz Beatz along with The Dean Collection team are “by the artists, for the artists, with the people.†He then found the perfect partner in Bacardi to help make No Commission Fairs a global movement and not just a domestic initiative.
Swizz Beatz’s No Commission Art Fair has gone to London as well.
Alexx Antaeus took on this initiative a year ago, known as ‘Art Wednesdays’, featuring our local artists at The Reggae Mill Bar, Devon House in Kingston, Jamaica.
Many local artists have gotten the opportunities to showcase their talents including myself with my GW Art Collection.
Tomorrow is the 1st Anniversary featuring a few of the great talented Artists we have in Jamaica. I am looking forward to seeing the Buju Banton Portrait by Christopher Daley inspired by A Long Walk To Freedom!
Come out and support our local artists tomorrow at The Reggae Mill Bar from 7 to 11pm.
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The faces behind this unique Tour company are the Taylor Sisters. Book with them for an unforgettable, fun and adventurous experience!
The only personal tour guide company, where service is delivered with that personal touch and smile.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Rotary Club of Trafalgar New Heights and the Rotaract Club of UTECH will be hosting a Blood Drive tomorrow at the National Chest Hospital.
Give the Gift of Life and Show Love tomorrow by supporting their initiative to save lives.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Enjoy the day! If it didn’t start out too well and you have some work to do, there is still time to get unique gifts that your partner or family members will love. If you regret that you didn’t treat yourself, there are a variety of talented, local artisans to choose from that are Suga Endorsed!
Check out Suga’s V-Day Pop Up Shop Artisans and Local Businesses here:
â— GW Art – @gwartbygabby; 876-422-3769
GW Art’s new piece, ‘KISSING inna Tree’ – (8×10)” Acrylic on Canvas
â— My Old Man Leathercraft – @myoldmanleathercraft;
876-880-1447
â— Mira Botanicals- @mirabotanicals; 876-509-0063
Bath Bombs, Deodorant and Bath Soaps from Mira Botanicals.
â— White Orchid Salon and Spa, Jamaica Pegasus – 876-926-3690-1
â— Devine Treasures – @devinetreasuresjamaica (Montego Bay)
â— Mount Pleasant Chocolatiers – @mountpleasantchocolatiers; 876-854-5604
â— One Love One Heart – @oneloveoneheart9754; 876-884-3756
If you don’t go that route, food is the way to everyone’s soul 😀
Suga and husband, Randy Burgess dining at Marguerites by the Sea, Montego Bay, 2015.
Suga Recommends:
***Reservations Recommended***
N.B. Some Restaurants are offering 4-Couse Dinner Packages
Kingston:
• The Regency Restaurant and The Terrace at The Terra Nova All Suite Hotel, Waterloo Rd. ($60USD pp)
• Cellar 8, Manor Park ($6500pp)
• Chive Restaurant, Orchid Village Plaza
• The Blue Window at The Jamaica Pegasus ($5000pp)
• Jamaica Liquor Warehouse, Lindsay Crescent ($4933.50 pp/$9867 per couple incl. G.C.T & Serv. Charge)
• Chillin’ Restaurant, Hope Zoo
Montego Bay:
• Sugar Mill Restaurant, Half Moon
• The Houseboat Grill, Freeport Montego Bay
• Mystic Thai, Fairview Towne Centre ($3500pp)
• Marguerites by The Sea, Gloucester Ave.
Ocho Rios:
• Evita’s Italian Restaurant, Eden Bower Rd.
• Seaside Dutchie, Priory St. Ann
• Angler’s Seafood Restaurant, Windsor Road
Have a great Day! 💖
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
How is your Healthier and Fitter 2019 going? Have you been having a healthy week?
Here is a tasty, reasonable and healthy lunch option from Cafe Dolce!
Thai Salad from Cafe Dolce – $900+tx (Tile City, Constant Spring Rd., Kingston)
Cafe Dolce
Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.
Ph: 876-649-9971
Opening Hours:
Mon-Thurs, 7am-7pm
Fri-Sat, 7am-8pm
Sun, 7am-5pm
Instagram: @cafedolceja
By: Gabrielle BurgessÂ
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It was a pleasure hosting Frame Art Jamaica last Saturday at Suga Lifestyle’s V-Day Pop Up Shop.
If you missed out on passing by, there are still great options available to support locally owned businesses while gifting loved ones and even yourself for Valentine’s Day.
Frame Art Jamaica is quietly located on Old Hope Road opposite the Texaco Gas Station. They are Suga’s #1 choice for quick, convenient and quality framing at a reasonable price for GW Art pieces.
They do custom framing, prints, flyers, banners, selfie boards, business cards and more too!
Check out Frame Art TODAY!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TODAY IS THE DAY! Shop Handmade Beauty Products from Chemist, Cheryl Green. She will have Lotions, Bodywash, Lip balms, Spf Sunscreen and Shampoo.
Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be
at
Suga’s V-Day Pop Up Shop TODAY at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno suite by the Hotel’s lobby.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
