NEW Piece by GW Art!

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I embrace Brand Jamaica and painted a NEW Jamaican inspired piece, ‘Mi Ackee’!

A compact piece convenient for gifting and travel and may be in a store near you soon!

More information to come, so stay tuned!

In the mean time, get GW Art in your space today!

GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery): 

http://www.sugalifestyle.com 

Instagram: @gwartbygabby

Facebook: Suga Lifestyle

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Family, Friends & Foodies Unite for the Love of Food at Kingston Kitchen!

Kingston Kitchen had Hope Gardens buzzing with activity last Saturday. It was a great event for family, friends and foodies to unite for the love of food.

The event was well supported, probably the biggest staging I’ve ever seen. The logistics and execution of the event was quite commendable.

Just a few drawbacks for me. One bar was not enough for the event and amount of patrons. It was overcrowded to say the least.

I also believe that our Gastronomy network via the Tourism Industry should have been involved with the event to incorporate tourists from various hotels on the north coast of the island. Kingston Kitchen’s Night Market would have been an eye-opening experience for them to see so much of our culture in one area and in one night. The event would also expose them to Kingston, as many tourists are unaware of the many cultural activities, beauty and places to go that exist in Kingston. For the next Kingston Kitchen, I would like to see them in bus loads!

There were so many vendors to pick, choose and refuse from, Suga and husband went with a hit list.

Here is a reminder of what Kingston Kitchen had to offer in addition to entertainment for adults and kids:

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I am proud to say my husband, Randy and I succeeded. We definitely took note of places to try in the near future as well.

Suga’s Breakdown!

MUST-STOPS AND GLAD BAG BUSS

● Stush in the Bush A variety of unique Sauces, Spreads and Preserves made with love. Always a crowd pleaser.

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Lisa and Chris Binns doing what they do best at Kingston Kitchen last Saturday, July 7, 2018.

● Lucky Strike Seafood Bar and Grill – Their Seafood bowl is always a hit. My husband approves!

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Randy Burgess and wife, Suga a.k.a Gabby from Suga Lifestyle at Kitchen last Saturday

● Street Food Saturdays – Fresh mint Lemonade, Street corn and more. They kept patrons coming all night!

● Fish Pot – Flavourful, peppery Fish soup. Great gas buster to prep for food galore.

●Simo’s Bread and Catering – Pastries, Soursop Popsicles, Dessert, Sauces, Seasonings. Excellent spread as usual from the main hands of it all, Christina Simonitsch.

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Delicious Mini Cronuts, Pastries, Sauces and more from Simo’s Bread and Catering at Kingston Kitchen last Saturday.

● I Love Paella – Rich, flavourful Tapas! From Valencia with love. Bravas, Croquetas and Empañadas cooked right in front of you.

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● Scott van Bonnet - New kid on the block from Blue Diamond Shopping Centre, Montego Bay. They had tasty Turkey and Lamb Wraps. Loved the infused flavours.

Coming soon to Kingston, Ocho Rios and Negril. Can’t wait!

● Topp In Designz Limited – Foodie Gear galore!

Suga had to cop this shirt!

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DISAPPOINTMENTS

● Gypsy House Tapas!

I have never thrown away food at Kingston Kitchen, but there is always a first. Trust me, I tried my best to eat their Seafood and Meat stacked Paella, but I just couldn’t get past the dry rice that nearly choked me and lack of flavour. It was horrible. Chef Enric’s, I Love Paella still stands as the place to go for authentic Valencian Paella.

● Soup King

They didn’t have any Soup for over an hour after the start time of the event. They seemed to have gotten things going later on in the night though.

SATISFYING STOPS #SugaSnaps

● Lyming at Walkerswood – Mannish water, Curried Goat and more. Jamaican cooked food that goes right to the heart and makes you feel at home.

● NCR Sheep Limited – Tasty Lamb sausage.

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● Rolly Polly – Ice cream for adults and kids. I enjoyed my topping of Bailey’s rum cream on my Strawberry Cheesecake ice cream. Delish!

PLEASANT SURPRISES

Gustazos Booth 

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Suga had a ball in the Money Machine to grab as much cash as possible in a short period of time to go towards her Gustazos Account credit.

Patrons enjoyed their small giveaways, boomerang photo booth and money machine! Fun addition to the event.

MISSED OPPORTUNITIES #SugaSpieswithHer4Eyes

> Fromage Bistro and Brasserie, Cafe Dolce, Pita Grill, Deaf Can! Coffee, Chocolate Dreams, Until We Eat Again, Cannonball Cafe, Pink Apron Jamaica, Tea Tree Créperie and Sip ‘n’ Go Juice Bar.

Suga didn’t get to stop by the usual crowd faves mentioned above, but I could see that they continued to please!

PLACES TO EXPERIENCE IN THE NEAR FUTURE #SugasRadar

> Eatopia Jamaica, WTF Burgers and 25 Wafflerie

Kudos to Director Leisha Wong, Melanie Miller and their team for their hard work, efforts and a well executed Foodie affair. #SugaEndorsed

Until the next one!

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

How the World Cup Semifinalists stack up vs. each other and the Schedule!

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Photo: ESPN

We’re finally down to 4 and the Semifinals kick off with FRANCE vs BELGIUM at 1pm today followed by ENGLAND vs. CROATIA at 1pm tomorrow!

The French and Belgian teams are stacked with quality and both topped their groups, making the Semifinal seem like a Final. Not to mention, they both sent home World Cup favourites, Argentina and Brazil respectively.

Regardless of who strikes first or early, weapons run deep for both sides.

Handicaps?

France

Thierry Henry, who was on France’s World Cup winning team in 1998 is on Belgium’s coaching staff and is Belgium’s star striker, Lukaku’s mentor.

Belgium

Belgium’s right-wing-back, Thomas Meunier is suspended, which will cause weakness in Belgium’s formation.

It is likely that the young, fresh England squad will win their Semifinal against a tired, beat up Croatia. But the result of today’s match is highly unknown until the whistle blows for the final time.

Stay tuned to Suga Lifestyle’s Facebook page for World Cup Russia updates!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Who’s still in it to Win it on Manic Monday at Wimbledon?

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Photo: BBC Sport

It’s Manic Monday at Wimbledon as everyone in the Round of 16 battle it out on the courts on the same day! Every Wimbledon ticket holder wins today.

The King and Queen of the grass are surely still in it. Serena Williams is showing some fight to reach to her historic 24th Grand Slam title in her first few months after returning from her new life of motherhood.

Roger Federer who has 15 Wimbledon singles like Serena is looking good. But, fellow Champ, Rafael Nadal is playing some of the best tennis of his life and previous World no. 1, Novak Djokovic is showing determined signs of a comeback following his elbow injury.

Young Kei Nishikori, John Isner and Milos Raonic are still in it though and so is Kyle Anderson and the experienced, Juan del Potro.

The ladies could have some newcomers or young Champs vying for the title.

Karolína Plíšková, the last of the ladies ranked in the top 10 is currently battling it out with Kiki Bertens who is up a set on her and leading in the second. Kiki Bertens had previously eliminated veteran, Venus Williams in an epic 3-setter.

Angelique Kerber will be challenged by the promising Swiss talent, Belinda Bencic this morning.

Young, 2017 French Open Champ, Jelena Ostapenko and Daria Kasatkina are still in it to win it.

Today it’s all about tennis! Stay tuned!

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

 

How are the Teams Stacking up versus each other for Today’s Matches?!

Today’s Quarterfinals are highly anticipated for this World Cup! Check the schedule here.

Schedule (Ja time)

FRANCE VS. URUGUAY @ 9am

BRAZIL VS. BELGIUM @ 1pm

France vs. Uruguay

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Photo: Bleacher Report

It will be France’s attack versus Uruguay’s defense! Uruguay has just conceded 1 goal for the tournament so far. On the other hand, France’s forward, Kylian Mbappe is like the Usain Bolt of football.

Handicaps:

Integral central midfielder for France, Blaise Matuidi got his 2nd yellow in the Round of 16 match versus Argentina. So he will be on the bench today.

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Uruguay’s striker, Cavani falls in match versus Portugal with Hamstring injury (Photo: Daily Mail)

It is unlikely that striker, Edinson Cavani will play for Uruguay. He pulled up with a hamstring injury versus Portugal in the round of 16. His teammate, Adil Rami says that Cavani will have to ‘destroy science to face France’. That is likely to be true since hamstring injuries can be a showstopper. They have to get weeks, possibly months of rest, depending on the severity of the injury.

Uruguay’s other popular striker, Luis Suarez isn’t worried though. He says that Uruguay can cope without injured Cavani. We shall see!

Brazil vs. Belgium

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Belgium’s striker, Romelu Lukaku (L); Brazil’s forward, Neymar da Silva Santos Jr. (R) – (Photo: forbes.com)

Brazil have Neymar, but have been defending more than attacking, just conceding 1 goal so far. Brazil are tournament favourites, but Belgium is being described as one of the most exciting teams, nicknamed Red Devils. This is especially after Belgium’s epic comeback versus Japan in the last round of 16.

Stay tuned and ‘like’ the Suga Lifestyle Facebook Page for up to the time updates!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Conu’co Market is this Sunday in Ocho Rios!

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Head over to Conu’co Market at the Cove this Sunday, July 8th as they celebrate all things Jamaican made, grown and sewn!

Explore beautifully made crafts, food, art and produce from a variety of local vendors as you walk through the grounds at Grizzly’s Plantation Cove.

ADMISSION is FREE!

Support Brand Jamaica!

Jamaica Land We Love

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Save the Date for this Fitness Party & Expo!

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The Summer Edition of Fit Fest Party & Expo will be Saturday, July 28! 

There is an Early Bird Special being offered until July 8th, so catch the deal while you can. No excuses!

If you want energy, it will be there. One of my favourites, Andro from Spartan is booked for Zumba and there will be many more fun, energetic, experienced Trainers!

Ticket information

To get your tickets for the Ultimate Workout to burn loads of calories, go to the ticket outlets displayed on the flyer below (Spartan Health Club on Lady Musgrave Road, Hard End Fitness Factory on Ardenne Road etc.)

OR

Buy yours Online at firstlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

What’s on for World Cup today?!

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We are down to 12 teams in the Round of 16!

What an entertaining weekend! 7 goals in regulation for France vs. Argentina and 2 penalty shoot outs in one day between Spain and Russia and Croatia and Denmark.

Argentina, Portugal, Spain and Denmark have all gone home!

The match between Brazil and Mexico this morning at 9am Ja time is highly anticipated.

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Who will celebrate today?

In the afternoon, Japan is up versus Belgium.

Stay tuned to Suga Lifestyle’s Facebook page for World Cup Russia updates!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.