TGIF! In the Spirit of Champs Week, 5 Ways to Get Kids Excited About Fitness!

… And Yes, those are my Active, Sporty Niecipoos with their Uncle Canibus!

Did You Miss Get Fit Tips with Gabby on MELLOFM88 ? Thanks HEART Foundation Jamaica and Partners for Sponsoring!

1. MAKE IT FUN
Try to incorporate what kids like into their fitness routine. If they love dancing, consider taking them to dance class, or if they like to splash around in water, take them to swimming lessons.

2. SET GOALS AND CELEBRATE ACHIEVEMENT
Make the goals realistic and achievable.
E.g. Completing a certain number of laps around the track. Give them something to work towards and provide a reward such as, a special outing or a small treat.

3. BE A POSITIVE ROLE MODEL
Parents play a crucial role in shaping a child’s attitude towards fitness.
Parents should prioritize their own fitness and let their children see that. Show enthusiasm and commitment.
Go for a run together. This also strengthens your bond and creates memories.

4. ENCOURAGE VARIETY
Kids get bored easily, so try to keep them engaged and excited about fitness, Sometimes you may have to try new sports with them and develop their range of skills and interest.
Martial Arts is a good one that also encourages a different level of focus and discipline.

5. CREATE A SUPPORTIVE ENVIRONMENT
Offer praise, encouragement and guidance. Also be patient and understanding when they face challenges.
Teach them that perseverance and effort are just as important as success.

***BONUS***
Watch ISSA Sports CHAMPS and let them be motivated!

Book your Nutrition Consult or Fitness sessions for 2024!

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Calling All Adventurers and Your Furry Sidekicks!

Join Happy Tails, who has invited Suga Lifestyle to partner on SATURDAY, APRIL 27 for our Paws Peaks N’ Picnics event!

The event will be held at Rafjam Bed amd Breakfast, where the grass is green, the views are incredible and the company is always wag-tastic.

It will be a family affair, so come out to relax, sip, swim hike and much more!
?
*Registration starts Friday, March 22
*Deadline to register is Friday, April 12

SAVE THE DATE!

In other news…

How’s the CHAMPS Support going in the Household? Are you compatible and united?
Keep it Peaceful.
Suga will cheer on Wolmers, other than enjoying ICHS Wolves’ #macgirlmagic, is still Team Calabar 🙂

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

ICHS Wolves Represented at Rituals Coffee House! Champs Starts Today!

Rep Your School Wall Decor at Rituals Coffee House by For Words Sake and Decor Ja (Ig: @for_words_sake_ja)

Go get your Coffee at Rituals Coffee House in Village Plaza Today!

Top Schools represented on the wall in honour of our annual Issa Boys and Girls Championships, which starts today at The National Stadium!

Who are you Reppin’? Check out the Wall at Rituals Coffee House here!

https://www.instagram.com/reel/C4rbpnSOIJQ/?igsh=MWUzcTc2M2piMWtiOQ==

Alma mater, Alma mater, Immaculate Conception Alma mater! Get ready for some #macgirlmagic! 🙂

Have a Great Day Suga Fam!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

New Week! So Happy GW Art’s ‘Lady Chic’ Brings such Elegance to Her New Space

GW Art’s ‘Lady Chic’ (Acrylic on Canvas)

New Week! So happy GW Art (Ig:@gwartbygabby)’s ‘Lady Chic’ brings such elegance to her new space.

Remember to be at Peace with the World, you have to be at Peace with Yourself First.

To all the Boss Ladies and Lady Chics out there, be Fierce, but Elegant at the same time. Be Unforgettable

GW Art elevates spaces, the spirit and peace of mind of people.



#GWArtIsForEveryone

To see more, visit GW Art’s Web Gallery:

https://sugalifestyle.com/available-gw-art/

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Visiting Kingston, Jamaica this Week? Your Suga Guide!

Gabby Burgess, CEO of Suga Lifestyle at Rafjam Bed & Breakfast, Red Light District, Irish Town

If you are visiting Kingston, Jamaica this week, here are Suga Endorsed Places to Go! Suga knows the BEST

FIRST STOP FROM THE AIRPORT IF THERE IS TIME:
GLORIA’S Restaurant by Port Royal
For our Best Seafood Experience

*Have snacks in case of a wait, but they’ve been doing better 🙂

TO THE HILLS, JAMAICA BLUE MOUNTAINS (~45 – 60 mins from Papine):
All quite Scenic

Everyone goes to Cafe Blue. You can still go there, but to be different, check out MIDDLETON CAFE!

MIDDLETON CAFE – Go early and call ahead for a good Jamaican breakfast. They make their own coffee from their farmed beans.
(@middleton_cafe_bar)
(Past Strawberry Hill, Past Red Light – town after Strawberry Hill, then past EITS)

RAFJAM BED AND BREAKFAST (+1 (876) 426-3667)

A hidden Oasis (Quite a trek down, even if you are in a SUV or if there is rain. You can park at the top and hike down or call them to come for you at the top in their Jeep)
Chill out by the river. Also good for Jamaican Breakfast and Lunch! The biggest, best Frittas!

STRAWBERRY HILL
Scenic and high end. Decent international food with Jamaican items too for Breakfast, Lunch or Dinner. The Oxtail Shepherd’s Pie is fire.
Has a great spa.
Find your inner Bob!
*Only guests can use the pool.
*Deposits and reservations have to be made for dining

CAFE BLUE (Award-winning Best Cafe!):
Hot and Cold Coffee Blends, Pastries, Jamaican Chocolates

ON THE FLATS:

BOB MARLEY MUSEUM Tour at 56 Hope Road

Make sure you watch the Movie!

AC HOTEL KINGSTON
Modern, newest hotel in Corporate (uptown ha haaa), Kingston
Great for a Bar/Lounge night out
Award-winning for their Cocktails!
Decent menu and Seafood bowl!

Photo: @acloungekingston

SPANISH COURT HOTEL
Newest Restaurant at a Hotel
Strings & Stones (Never Been! Let us know!)
Sky Pool Bar

DEVON HOUSE BAKERY
for the BEST PATTIES!
For Ice Cream,
DO NOT JOIN THEIR LINE UNLESS YOU WISH TO FOR THE EXPERIENCE because *Devon House Ice Cream is also sold up the road in Sovereign North, Barbican

THE NATIONAL STADIUM
Issa/Grace Kennedy Boys and Girls Championships are this week!
March 19-23

http://tickets.issasports.com

Photo from @issasportsja

DOWNTOWN KINGSTON:


WATER LANE WALKING TOUR – ART
by Kingston Creative
Book via Website

https://linktr.ee/KingstonCreative?utm_source

F&B Restaurant – Good food Good Food!

DANYA’S CAFE by Grace Kennedy – Cosy Cafe
Tasty pastries, good coffee and Ackee!
*Only Open Mon-Fri, last Saturdays

THE PALATE by ROK Hotel Kingston
Newest Hotel in Kingston
View of the harbour from The ROKstone Pool Bar and Grill- Have some drinks there
Award-Winning Restaurant & Chef
Ask for Chef Volae, tell him Suga sent you!

Photo: @rokhotelkingston

SHOPPING
HIGH QUALITY, UNIQUE SOUVENIRS
We do not just have Rasta Coloured Beaded Bracelets and Tye and Dye Dresses!
LOCALE JAMAICA
10AM – 6PM. 4 Holborn Road.
*Closed on Sundays

For Future Visits, Suga Lifestyle hosts Pop-Ups and Expos featuring the Best of Jamaican Handcrafted, Handmade and Local Businesses. Our Calendar is almost complete for your Curated Jamaican Shopping Experience!

ENJOY KINGSTON, JAMAICA!
Follow @sugalifestyle or subscribe to http://www.sugalifestyle.com!

One Love

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

ATL Automotive West, Bogue City Centre is the Place to be SATURDAY, MAY 25!

REGISTRATION FOR ARTISANS OPENS SOON!
Thank You ATL Automotive!

ATL Automotive will be hosting us in their Audi and Volkswagen Showrooms!

Get Ready to Experience THE SUGA LIFESTYLE on the West Side for Labour Day Shopping in St. James!

Please SAVE THE DATE for SATURDAY, MAY 25, 2024
10AM – 5PM
FREE Entry

Sip, Taste & Shop the Best of Jamaica

XoXo, Suga

Shop Local with Suga Lifestyle

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

SUGA is Bringing Labour Day Shopping to Montego Bayyyyy! MAY 25!

Click here for our Pop-Up Reveal Jingle: https://www.instagram.com/reel/C4e48Kauaey/?igsh=MnljenRhYTlqejBw

Can we say Finally?! Famalayayay!

So many of you guessed right! Because we have been trying for so long.

These pics were taken a year ago when we were so excited thinking we finally found our Montego Bay Pop-Up Location, but nothing before its time.

We had to ensure our Pop-Up Venue has the full potential to be Sugarific for our talented Local Suga Artisans and Vendors, our Sponsors and Partners, di Tourist dem and of course, Our Dear Suga Fam to Experience THE SUGA LIFESTYLE on the West Side.

Stay tuned and join us in finding Joy in the Journey, Taking Brand Jamaica to di World!

XoXo, Suga

Shop Local with Suga Lifestyle

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Congrats to Blair Milan! It Is What It Is Season 2 Premieres Today at Noon!

Go Subscribe to this Podcast discussing the harsh realities of Relationships, It Is What It Is (Ig: @itiswhatitisja) on YouTube and watch the New New Season 2 Episode!

https://www.youtube.com/@Itiswhatitisja


We got a little insight into Season 2 from Blair Milan at her Launch event held on Saturday Night, that we may be delving into deeper issues… Like Mental Health and more

Go Subscribe!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! See Why Epiphany Beyond Body Enjoys being a Suga Artisan!

We are a Family. We always want the best for our Suga Artisans and strive to deliver:
> Brand Awareness
> Comfort
> Sales
> Growth
> Distribution

Watch why Owner of Epiphany Beyond Body, Marsha Lee Hutchinson enjoys being a Suga Artisan here:

https://www.instagram.com/reel/C4X2AQdOk9B/?igsh=MTR2YXdhNGN5ZnNzMg==

Please Save the Date for our Grande  Mother’s Day Pop-Up Expo on Saturday, May 11 at The Jamaica Pegasus.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.