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Looking For A Fun Day Getaway with Your Dogs?

It’s gonna be tail-wagging FUN at Paws Peaks N’Picnics!!

Get ready for a day in the hills at Rafjam Bed and Breakfast on SATURDAY APRIL 27.

Get a Preview Here:

https://www.instagram.com/reel/C5jo04jupIH/?igsh=N2tzdTAycjQ1dms3

Parking is arranged at the top of the road leading down to Rafjam.

Hike or trek down to the location. SUV transportation also provided from the parking spot that will take you to and from.

Included are:

> A Jamaican brunch buffet
> A professional photo with your pup
> A pup treat bar
> Dip or swim in the river that runs through the property
> Vet Q&A Session with @drmoholisticvet

>Drinks will also be on sale!

Awesome vendors will be on deck:
@exotichild
@chewstasty
@perkupcoffee

Due to capacity our numbers are LIMITED.
Spaces are filling up FAST so REGISTER TODAY to secure you spot. Here is the Registration Link:

https://docs.google.com/forms/d/e/1FAIpQLSf2Qpghl-oc943QanXFiX0CLpj0p5Gw7Sg-okslKLRlKpTsiw/viewform

?????? ???? ???????:

Adults (J$5000)
Kids 12 & under (J$2000)
Family Deal (J$12,000) *2 Adults & 2 Kids 12 & under

2 Adults (JS10,000)

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Adults *No Food (J$3000)
Kids *No Food (J$1000)
Kids 6 & under *No Food (FREE)

Suga’s AnnieB will be there and we hope to see you there too on Saturday, April 27!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Throwing it back and having that Tabanca Feeling on a Tuesday

[Photo: @kbproductions__ @karl.brown_]

Throwing it back and having that Tabanca Feeling on a Tuesday.

Have a great day Suga Fam!

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.




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Happy Monday! Carnival is Woman!

Xengsu Ladies, get in Formation! Suga was ready for GenX Carnival in Jamaica!

Happy Monday! Carnival is Woman! Had a fantastic crew. Thankful for them.

Back to work! Have a great, productive week Suga Fam!

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Rainforest Caribbean Brought the Sea to ROK Hotel Kingston last Friday!

Gabby Burgess a.k.a Suga with Award-Winning Chef Volae Williams at ROK Hotel Kingston’s Seafood Buffet with Rainforest Caribbean last Friday.
[Dress: EtAl]

TGIF was an understatement. Thank you Rainforest Caribbean and the Award-Winning Chef Volae Williams and his team at ROK Hotel Kingston by the ROKStone Grill for a spectacular Seafood Buffet Experience spanning about 7 stations.

Suga Highlights? Check them out here!

https://www.instagram.com/reel/C5TVWcTO-HO/?igsh=YmxjMTN6cmloMHls

Jerked Octopus with scotch bonnet citrus herbed butter


– My targeted, ‘meaty’ Jerked Octopus with adequate heat from scotch bonnet citrus herbed butter
– Hubby’s fave, Ceviche by the Raw Bar was on point
– Enjoyable selection of traditional and Jamaican rolls by the Sushi and Nigiri station
– The Mixed Seafood Pasta! I’m gonna tell you about it!
– The Strawberry Macaroons and rich Chocolate Log Cake were perfection. Definitely worth the calories.

Chef Volae told Suga they made a special effort to bring out the taste of the flavour of Rainforest Caribbean’s Seafood and of course you can’t do that by piling on a sauce. So hubby and I definitely appreciated their mixed seafood tossed in fettuccine with sundried tomatoes in a very light Mondavi Wine, butter and garlic sauce. Surely the Fit Happens with Gabby way. Nailed it!

All you can eat for J$10,000 with a live band and wait staff that we gave an A for effort. This experience was definitely value for money, especially as we continuously strive to revive Downtown, Kingston.

Same time, same place each month Chef Volae, ROK Hotel Kingston and Rainforest Caribbean? We’ll see!

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Friday Eve Suga Fam! Make it a Staycay and Enjoy the Long Weekend!

Jakes at Treasure Beach, St. Elizabeth, Jamaica
Missed me on Mello?

Want to Enjoy Easter, but stay on your Fitness Mission?

Easter Brunch or Dinner can feel just as special at home as they would at a restaurant with a little planning and prep.

Try these Dishes in the Kitchen:

1. DEVILED EGGS
An Easter classic. Great brunch side or appetizer.

Use hot or mild pepper sauce, try dill or a sweet pickle relish, use fat-dree mayo and add a sprinkle of fresh Chives for more flavor.

2. Not a Deviled eggs fan? Try SPINACH AND MUSHROOM QUICHE or one of my faves, a CALLALOO FRITTATA.

Ensure you use unsweetened Almond milk and a low fat cheese such as a part skim mozzarella.

Photo: The Kichn

3. VEGGIE SIDES

Take advantage of seasonal flavors and root vegetables to add colour nutritional value to your Easter table. Root vegetables include carrots, parsnips, beets, red onion and sweet potato.

4. CORIANDER AND LEMON CRUSTED SALMON with Asparagus Salad and Poached Egg

5. CARROT CAKE OR YOUR OWN VEGETARIAN EASTER BUN!

Use whole-wheat or spelt  flour (hulled, purer wheat), Unsweetened Almond milk, Cinnamon and Agave to sweeten instead of sugar.

If you aren’t Vegetarian, please also cook or bake with Olive oil or Vegetable oil, not Coconut oil. We will leave that debate for after Easter. 🙂

Have a Happy, Holy and Restful Easter.
Remember Balance is key.

Check out Things to Do In Kingston this Weekend here:


XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Reintroducing You to Sugalifestyle, GW Art via Kingston Creative!

Check out Suga Lifestyle, GW Art’s Feature on Kingston Creative’s, Createch Artist Profile Video here:

https://www.instagram.com/reel/C5BAETkOtdv/?igsh=eHNkMGd1MGt4ZGZl

We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses. We accelerate businesses.

Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.

We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!

Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!

By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20240327_061300_VivaVideo

Reintroducing You to Sugalifestyle, GW Art via Kingston Creative!

Check out Suga Lifestyle, GW Art’s Feature on Kingston Creative’s, Createch Artist Profile Video here:

https://www.instagram.com/reel/C5BAETkOtdv/?igsh=eHNkMGd1MGt4ZGZl

We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses.

Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.

We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!

Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!

By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.