Say no more to Fatty Tuna Sandwiches. If fat-free cream cheese is not your thing to spice up your tuna with onion, try this Kraft fat and cholesterol – free mayonnaise found in your local supermarkets. To be specific, this affordable mayo was found in Megamart, Waterloo. Go get yours!
If you need some food fast and at a convenient spot, The Tuck Shop is the place, close to the Barbican Square roundabout.
They have a range of Chinese dishes, Patties, Fried Chicken combos, Dessert and more. They also open late at night, up to 10pm on Fridays and Saturdays. During the week, they are open from 7am to 9pm and Sundays from 11am to 9pm.
So a variety of Breakfast options are also available, which change daily, such as Ackee and Saltfish, Fritters, Callaloo, Porridge and more.
Service is quick, Servings are big and Prices are reasonable.
Their food hits the hungry spot. Check them out!
The Tuck Shop
33 East Kings House Road
Kingston 6
Tel.: 876-632-2553
Get your tickets from:
Meringue BLOCK 24 starts tonight! Hosted by the New Kingston Rotaract Club.
Of all the teams after close shaves with the Hawks, OKC and Clippers recently, the Lakers were hitting on all cylinders yesterday to beat the Warriors 112-95, making it the Warriors’ sixth loss of the season.
Stephen Curry scored 18 points. According to ESPN Scorecenter, Curry stated, ‘Just one of those nights you want to avoid at all costs’. The team scored a season’s worst of 13% from 3-point range.
Who came up big for the Lakers? Young Jordan Clarkson who scored 25 points and D’Angelo Russell with 21 points. Kobe Bryant scored 12 points, sitting out a lot of the game with his sore shoulder but mentored his younger teammates from the sidelines.
The Warriors are still in pursuit to break the Bulls’ record of best season ever in the NBA of 72 wins. Warriors now have 55 wins. However, the San Antonio Spurs are closing in under the radar with 53 wins!
As the country is prepared for a positive change, see how you can improve yourself and your business as well.
Spread this butter on your Bread and feel Guilt-Free! This Original Country Crock Butter is good to have if you must use butter (Fat-free Philadelphia Cream Cheese is an alternative), but in moderation. Sorry to burst your bubble but if spreading on bread, a smear is always best. It is still a blend of oils, water and a pinch of salt.
Amount per serving: 50 calories per serving (1 tbsp)
Positives:
â— Gluten Free
â— Og Trans fat (bad fat) per serving
â— No artificial preservatives
â— Only 8% Saturated fat
Drawback *(According to Suga)
It consists of Palm Kernel and Palm Oil which are bad or unhealthy fats, a.k.a. Saturated fat, but in a small amount (8%).
However the majority of it seems to consist of Soybean oil, which is healthy fat/Unsaturated fat. The container states it consists of 40% vegetable oil.
Note that Soybean oil is listed in the ingredients before the others and therefore would have the highest content.
So have fun with that ‘Bread and Butta’ but cook with Olive oil 🙂
Apologies to my Health and Fitness readers, you will get your Healthy tip tomorrow!
This Burger I had though! Hello Cheat Day! Where? C & C South Beach!
I ordered the Monster Burger that came with fries for $1500JMD. I was just expecting a big burger filled with tomato, lettuce and onions along with its advertised highlight of feta on top.
However, I was pleasantly surprised but terrified by the calories at the same time. The waitress approached the table with a Monster Burger indeed. It had not one, but two beef patties! The beef was fresh, not processed and it took you on a journey from a sharp taste in feta, through to two juicy, tender, well seasoned beef patties then a tasty sauce with beans at the end.
You don’t have to ask if it was filling!
Service was alright and you get a 5% discount with your Pop Up Gourmet Advantage Card. They used to offer 10%, but at least they are still participating.
CC South Beach Restaurant, Sports Bar and Event Venue
Location: 2 Brompton Road. Kingston 5
Ph:Â 630-4571 or 630-4163
The NCU Mandeville Social Work Students Association joined the campaign two weeks ago with a #nuhduttyupmandeville clean up in their community.
How can you join the campaign?
Other than simply helping to ‘keep wi island clean’, you can participate in the Garbie Walkie – Garbage Collection and Walking this Saturday, March 5 on the Palisadoes strip (at the end of the stone revetment) in Kingston from 8:00am to 9:30am.
To register, send your name to [email protected] by tomorrow, Wednesday, March 2.
***Volunteers are asked to carry their own garbage bags, gloves and drinking water for the cleanup.
The cleanup will be hosted by the Japan International Cooperation Agency (JICA) and Jamaica Environment Trust (JET)’s initiative, #nuhduttyupjamaica.
Keep wi Island Clean!